GBR Emma Jane Wilson
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:55 (Berlin 2025) · Pro Doubles Women 1:32:04 (London ExCeL 2025) · Doubles Mixed 1:30:29 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:20 faster (1:42:15 to 1:33:55).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Paula McLean, Emma Jane Wilsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:59 | 185th of 215 | 55:18 | 34:20 | 5:25 | splitsSkiErg4:46Sled push2:47Sled pull4:03Burpee broad jump5:08Row5:28Farmers carry2:10Sandbag lunges4:47Wall balls5:11Run 16:51Run 26:34Run 36:41Run 47:01Run 56:57Run 66:48Run 76:47Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paula McLean, Emma Jane Wilsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:32:04 | 470th of 561 | 42:28* | 35:27* | 14:14 | splitsSkiErg5:12Sled push2:51Sled pull4:31Burpee broad jump4:57Row5:44Farmers carry2:15Sandbag lunges5:01Wall balls4:56Run 14:27Run 25:08Run 35:06Run 45:09Run 55:13Run 65:09Run 75:06Run 87:12Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Waite, Emma Jane Wilsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:29 | 1693rd of 2,158 | 49:42 | 33:19 | 7:34 | splitsSkiErg4:11Sled push2:26Sled pull5:05Burpee broad jump4:28Row4:49Farmers carry2:08Sandbag lunges5:06Wall balls5:06Run 16:45Run 25:51Run 36:03Run 46:34Run 56:06Run 66:11Run 76:01Run 86:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:33:55 | 968th of 1,373 | 44:30 | 39:27 | 10:02 | splitsSkiErg5:00Sled push2:41Sled pull5:17Burpee broad jump7:17Row5:41Farmers carry2:06Sandbag lunges5:31Wall balls5:54Run 14:33Run 25:09Run 35:16Run 45:27Run 55:54Run 65:25Run 75:27Run 87:24Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 35-39 | 1:39:45 | 1009th of 1,479 | 53:06 | 40:18 | 6:26 | splitsSkiErg5:08Sled push2:12Sled pull5:29Burpee broad jump7:05Row5:55Farmers carry1:58Sandbag lunges7:15Wall balls5:16Run 14:37Run 26:41Run 36:41Run 47:07Run 57:41Run 67:41Run 76:58Run 85:43Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:42:15 | 1063rd of 1,531 | 48:50 | 43:51 | 9:39 | splitsSkiErg5:06Sled push2:41Sled pull5:23Burpee broad jump9:17Row6:09Farmers carry2:11Sandbag lunges6:06Wall balls6:58Run 17:27Run 25:22Run 35:33Run 46:11Run 55:58Run 65:41Run 75:39Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
