Athlete · Open Women · 30-34 ·

GBR

Emma Harris

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:00 (London Olympia 2026) · Doubles Women 1:15:34 (London 2025) · Doubles Mixed 1:20:48 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:00 Open Women time · London Olympia 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1482nd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:56:50 latest race · Cardiff 2026 41:16 slower than the best Doubles Women time Doubles Women with Ruby Cristin-Marks

Roxzone strongest segment · London Olympia 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:00London Olympia 2026 · 1 race Doubles Women1:15:34London 2025 · 3 races · with Karina Croyston Doubles Mixed1:20:48Birmingham 2025 · 1 race · with Stephen Downey

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:15:34 best 1:15:34 · London

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Emma Harris, Ruby Cristin-Markswhat the whole field did →	Doubles Women · team 16-24	1:56:50	2373rd of 2,444	1:08:29	42:10	6:11	splits SkiErg5:51Sled push2:34Sled pull5:12Burpee broad jump8:06Row6:07Farmers carry2:37Sandbag lunges3:56Wall balls7:47Run 17:20Run 27:23Run 37:13Run 47:52Run 59:25Run 610:57Run 78:34Run 89:47Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:44:00	1482nd of 2,085	48:57	48:28	6:40	splits SkiErg5:25Sled push3:10Sled pull5:40Burpee broad jump7:37Row6:02Farmers carry3:06Sandbag lunges6:00Wall balls11:28Run 15:03Run 25:25Run 36:06Run 45:48Run 56:06Run 65:37Run 76:03Run 88:52Full report for this race →
London ExCeL 2025 4 Dec 2025team: Emma Harris, Ella Makinwhat the whole field did →	Doubles Women · team 16-24	1:16:13	top 23% 771/3,491	34:08*	30:46*	11:24	splits SkiErg5:06Sled push2:05Sled pull5:04Burpee broad jump3:52Row5:17Farmers carry1:24Sandbag lunges3:14Wall balls4:44Run 13:37Run 24:10Run 34:02Run 44:02Run 54:11Run 64:13Run 74:14Run 85:43Full report for this race →
Birmingham 2025 22 Oct 2025team: Stephen Downey, Emma Harriswhat the whole field did →	Doubles Mixed · team 35-39	1:20:48	1141st of 2,158	43:20	31:43	5:51	splits SkiErg4:19Sled push2:47Sled pull3:46Burpee broad jump3:32Row4:53Farmers carry1:58Sandbag lunges4:38Wall balls5:50Run 15:54Run 24:58Run 34:59Run 45:09Run 55:37Run 65:27Run 75:33Run 85:47Full report for this race →
London 2025 3 May 2025team: Karina Croyston, Emma Harriswhat the whole field did →	Doubles Women · team 40-49	1:15:34	top 20% 219/1,118	40:35	28:14	6:50	splits SkiErg4:50Sled push1:51Sled pull4:11Burpee broad jump2:25Row5:38Farmers carry1:44Sandbag lunges3:22Wall balls4:13Run 14:53Run 24:45Run 34:53Run 44:57Run 54:59Run 64:53Run 74:50Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 30%

Sled pull faster than 38%

Burpee broad jump faster than 35%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 28%

Wall balls faster than 9%

Roxzone faster than 50%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 slower

Sled pull 0:25 slower

Burpee broad jump 0:54 slower

Row 0:35 slower

Farmers carry 0:44 slower

Sandbag lunges 0:55 slower

Wall balls 4:35 slower

Roxzone level

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:44:00

5:035:255:253:106:065:405:487:376:066:025:373:066:036:008:5211:286:40

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown