GBR Emma Harris
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Harris at each race, oldest on the left; lower is faster.The best was 1:15:34 at London (May 2025); Emma Harris was 41:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:15:34 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:13 |
| Cardiff | Apr 2026 | Doubles Women | 1:56:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,373rd of 2,444 Doubles Women (faster than 2%). Against the 73 who finished around 1:52:30: most time gained on sandbag lunges (1:18), most lost on the eight runs (3:03). Runs 5 to 8 took 8:55 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:21 | faster than 14% |
| SkiErg: | 5:51 | 4:50 | faster than 0% |
| Run 2: | 7:23 | 5:47 | faster than 7% |
| Sled push: | 2:34 | 1:52 | faster than 3% |
| Run 3: | 7:13 | 6:03 | faster than 14% |
| Sled pull: | 5:12 | 3:55 | faster than 7% |
| Run 4: | 7:52 | 6:05 | faster than 8% |
| Burpee broad jump: | 8:06 | 4:41 | faster than 2% |
| Run 5: | 9:25 | 6:11 | faster than 2% |
| Row: | 6:07 | 5:13 | faster than 2% |
| Run 6: | 10:57 | 6:27 | faster than 1% |
| Farmers carry: | 2:37 | 2:22 | faster than 25% |
| Run 7: | 8:34 | 5:47 | faster than 2% |
| Sandbag lunges: | 3:56 | 3:37 | faster than 35% |
| Run 8: | 9:47 | 6:59 | faster than 6% |
| Wall balls: | 7:47 | 4:20 | faster than 1% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 1:08:29 | 49:56 | faster than 3% |
| Stations (8) | 42:10 | ||
| Finish | 1:56:50 | 1:25:36 | 2373rd of 2,444 · faster than 2% |
1,604th of 2,263 Open Women (faster than 29%). Against the 62 who finished around 1:43:27: most time gained on the eight runs (1:47), most lost on wall balls (3:34). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 69% |
| SkiErg: | 5:25 | 5:09 | faster than 27% |
| Run 2: | 5:25 | 5:17 | faster than 44% |
| Sled push: | 3:10 | 2:49 | faster than 29% |
| Run 3: | 6:06 | 5:30 | faster than 28% |
| Sled pull: | 5:40 | 5:15 | faster than 37% |
| Run 4: | 5:48 | 5:31 | faster than 39% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 34% |
| Run 5: | 6:06 | 5:41 | faster than 35% |
| Row: | 6:02 | 5:27 | faster than 16% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 3:06 | 2:22 | faster than 14% |
| Run 7: | 6:03 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:00 | 5:05 | faster than 27% |
| Run 8: | 8:52 | 7:45 | faster than 27% |
| Wall balls: | 11:28 | 6:53 | faster than 9% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 48:57 | 46:35 | faster than 39% |
| Stations (8) | 48:28 | ||
| Finish | 1:44:00 | 1:34:13 | 1604th of 2,263 · faster than 29% |
771st of 3,491 Doubles Women (faster than 77%). Against the 108 who finished around 1:15:34: most time gained on the eight runs (1:16), most lost on sled pull (1:21). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:02 | faster than 75% |
| SkiErg: | 5:06 | 5:07 | faster than 52% |
| Run 2: | 4:10 | 4:37 | faster than 77% |
| Sled push: | 2:05 | 1:51 | faster than 23% |
| Run 3: | 4:02 | 4:45 | faster than 89% |
| Sled pull: | 5:04 | 4:13 | faster than 16% |
| Run 4: | 4:02 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:52 | 4:23 | faster than 69% |
| Run 5: | 4:11 | 4:54 | faster than 87% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:13 | 4:53 | faster than 85% |
| Farmers carry: | 1:24 | 1:49 | faster than 96% |
| Run 7: | 4:14 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 5:43 | 6:42 | faster than 86% |
| Wall balls: | 4:44 | 4:27 | faster than 37% |
| Roxzone: | 11:24 | 13:21 | faster than 84% |
| Runs (8 km) | 34:08 | 39:40 | faster than 86% |
| Stations (8) | 30:46 | ||
| Finish | 1:16:13 | 1:24:12 | 771st of 3,491 · faster than 77% |
1,143rd of 2,158 Doubles Mixed (faster than 47%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (1:01), most lost on wall balls (0:57). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:59 | faster than 53% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:58 | 5:06 | faster than 56% |
| Sled push: | 2:47 | 2:18 | faster than 21% |
| Run 3: | 4:59 | 5:21 | faster than 67% |
| Sled pull: | 3:46 | 4:01 | faster than 63% |
| Run 4: | 5:09 | 5:23 | faster than 60% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:33 | 5:26 | faster than 44% |
| Sandbag lunges: | 4:38 | 3:52 | faster than 23% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 5:50 | 4:39 | faster than 19% |
| Roxzone: | 5:51 | 6:30 | faster than 67% |
| Runs (8 km) | 43:20 | 43:41 | faster than 51% |
| Stations (8) | 31:43 | ||
| Finish | 1:20:48 | 1:19:51 | 1143rd of 2,158 · faster than 47% |
220th of 1,118 Doubles Women (faster than 80%). Against the 34 who finished around 1:15:41: most time gained on the eight runs (2:48), most lost on the roxzone (1:43). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:43 | faster than 88% |
| SkiErg: | 4:50 | 4:35 | faster than 22% |
| Run 2: | 4:45 | 5:29 | faster than 88% |
| Sled push: | 1:51 | 1:48 | faster than 42% |
| Run 3: | 4:53 | 5:40 | faster than 88% |
| Sled pull: | 4:11 | 3:54 | faster than 34% |
| Run 4: | 4:57 | 5:42 | faster than 86% |
| Burpee broad jump: | 2:25 | 4:13 | fastest in the field |
| Run 5: | 4:59 | 5:47 | faster than 87% |
| Row: | 5:38 | 5:05 | faster than 9% |
| Run 6: | 4:53 | 5:46 | faster than 90% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 70% |
| Run 8: | 6:28 | 7:51 | faster than 92% |
| Wall balls: | 4:13 | 4:20 | faster than 58% |
| Roxzone: | 6:50 | 5:56 | faster than 28% |
| Runs (8 km) | 40:35 | 47:57 | faster than 89% |
| Stations (8) | 28:14 | ||
| Finish | 1:15:34 | 1:23:57 | 220th of 1,118 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Ella Makin1 race
- Karina Croyston1 race
- Ruby Cristin-Marks1 race
- Stephen Downey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 28% |
| Push | 30% |
| Pull | 38% |
| BBJ | 35% |
| Row | 16% |
| Carry | 14% |
| Lunges | 28% |
| Wall balls | 9% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (level); weakest: Wall balls (4:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 49:01 running, 48:29 at the stations and 6:40 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:26 |
| SkiErg | 5:25 | 5:09 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 6:06 | 5:30 |
| Sled pull | 5:40 | 5:15 |
| Run 4 | 5:48 | 5:31 |
| Burpee broad jump | 7:37 | 6:43 |
| Run 5 | 6:06 | 5:41 |
| Row | 6:02 | 5:27 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 3:06 | 2:22 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 6:00 | 5:05 |
| Run 8 | 8:52 | 7:45 |
| Wall balls | 11:28 | 6:53 |
| Roxzone | 6:40 | 6:40 |
| Finish | 1:44:00 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:35 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
