GBR Emma Grimes
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Grimes, Beth Dixonwhole field → | Pro Doubles Women · team 35-39 | 1:17:16 | 152nd of 31328th of 56 aged 35-39 | 43:58 | 28:05 | 5:19 | View results | See splits Hide splitsSkiErg4:03fastest 8%Sled push2:25fastest 40%Sled pull3:28fastest 19%Burpee broad jump3:17fastest 40%Row4:34fastest 23%Farmers carry2:16faster than 14%Sandbag lunges4:08faster than 40%Wall balls3:54fastest 29%Runs (8 km)43:58faster than 42%Roxzone5:19fastest 46%Run 15:05faster than 47%Run 25:04faster than 40%Run 35:13faster than 41%Run 45:13faster than 40%Run 55:21faster than 38%Run 65:20faster than 38%Run 75:08faster than 47%Run 87:37faster than 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Grimes, Fi Farmerwhole field → | Pro Doubles Women · team 40-44 | 1:20:29 | 314th of 56151st of 94 aged 40-44 | 38:50* | 29:16* | 12:29 | View results | See splits Hide splitsSkiErg4:36fastest 21%Sled push2:49faster than 15%Sled pull3:41fastest 7%Burpee broad jump3:32fastest 37%Row4:55fastest 41%Farmers carry1:59faster than 37%Sandbag lunges3:40fastest 30%Wall balls4:04fastest 31%Runs (8 km)38:50faster than 29%Roxzone12:29faster than 38%Run 13:29fastest 50%Run 24:27faster than 31%Run 34:42faster than 29%Run 44:53faster than 23%Run 54:48faster than 29%Run 64:57faster than 22%Run 74:52faster than 26%Run 86:46faster than 27%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tim Lambe, Emma Grimeswhole field → | Doubles Mixed · team 40-44 | 1:14:59 | 498th of 1,55669th of 214 aged 40-44 | 42:54 | 27:48 | 4:22 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:58faster than 45%Sled pull3:21fastest 26%Burpee broad jump3:41fastest 41%Row4:42fastest 42%Farmers carry2:04faster than 19%Sandbag lunges3:23fastest 21%Wall balls4:24fastest 31%Runs (8 km)42:54fastest 37%Roxzone4:22fastest 41%Run 13:26fastest 40%Run 25:26fastest 34%Run 35:59fastest 42%Run 45:55fastest 39%Run 55:56fastest 34%Run 66:04fastest 41%Run 76:01fastest 38%Run 84:09fastest 38%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Grimes, Fi Farmerwhole field → | Doubles Women · team 30-39 | 1:13:53 | 146th of 85765th of 324 aged 30-39 | 43:07 | 25:33 | 5:49 | View results | See splits Hide splitsSkiErg4:13fastest 9%Sled push1:43faster than 47%Sled pull3:17fastest 18%Burpee broad jump3:35fastest 33%Row4:54fastest 33%Farmers carry1:43fastest 36%Sandbag lunges2:41fastest 8%Wall balls3:27fastest 7%Runs (8 km)43:07fastest 20%Roxzone5:49fastest 16%Run 13:42fastest 17%Run 25:30fastest 29%Run 35:27fastest 17%Run 45:35fastest 21%Run 55:38fastest 19%Run 65:43fastest 23%Run 75:48fastest 26%Run 85:46fastest 28%Full report for this race → |
| London 2024 29 Nov 2024team: Emma Grimes, Emma Popewhole field → | Doubles Women · team 30-39 | 1:16:41 | 375th of 1,668153rd of 654 aged 30-39 | 42:12 | 27:06 | 7:28 | View results | See splits Hide splitsSkiErg4:15fastest 6%Sled push1:36fastest 9%Sled pull3:10fastest 5%Burpee broad jump3:55fastest 38%Row4:40fastest 9%Farmers carry1:39fastest 31%Sandbag lunges3:15fastest 33%Wall balls4:36faster than 37%Runs (8 km)42:12fastest 26%Roxzone7:28fastest 34%Run 16:12fastest 15%Run 24:59fastest 35%Run 35:10fastest 36%Run 45:02fastest 25%Run 55:04fastest 24%Run 65:08fastest 26%Run 75:10fastest 30%Run 85:30fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:25 | London Olympia 2026 · best of 2 | 2:27 |
| Sled pull | 3:28 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:17 | London Olympia 2026 · best of 2 | 3:31 |
| Row | 4:34 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:40 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 3:54 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:50 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 5:19 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Beth Dixon1 race
- Emma Pope1 race
- Fi Farmer1 race
- Fi Farmer1 race
- Tim Lambe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Pro Doubles Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
