GBR Emma Follows
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:59 (Manchester 2026) · Open Women 1:19:00 (Birmingham 2025) · Doubles Women 1:11:07 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:28:59 | 156th of 305 | 43:19 | 41:12 | 4:33 | splitsSkiErg4:55Sled push3:56Sled pull5:32Burpee broad jump5:42Row5:16Farmers carry2:45Sandbag lunges6:55Wall balls6:11Run 13:40Run 25:23Run 3—Run 45:30Run 55:57Run 65:51Run 75:56Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Philippa Lewington, Emma Followswhat the whole field did → | Doubles Women · team 35-39 | 1:11:07 | top 9% 291/3,491 | 31:55* | 28:38* | 10:39 | splitsSkiErg4:57Sled push1:43Sled pull3:49Burpee broad jump3:32Row4:50Farmers carry1:49Sandbag lunges3:13Wall balls4:45Run 13:24Run 23:48Run 33:52Run 43:54Run 53:51Run 63:57Run 73:57Run 85:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:19:00 | top 13% 237/1,957 | 38:54 | 34:48 | 5:23 | splitsSkiErg5:02Sled push2:27Sled pull4:57Burpee broad jump5:26Row5:02Farmers carry2:00Sandbag lunges4:29Wall balls5:25Run 15:27Run 24:37Run 34:35Run 44:43Run 54:57Run 64:53Run 74:45Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 35-39 | 1:33:18 | 121st of 187 | 43:19 | 45:36 | 4:23 | splitsSkiErg5:08Sled push2:36Sled pull7:41Burpee broad jump7:37Row5:24Farmers carry2:13Sandbag lunges6:48Wall balls8:09Run 15:14Run 24:51Run 35:29Run 45:20Run 55:22Run 65:12Run 75:23Run 86:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:25:41 | top 27% 377/1,410 | 42:27 | 36:56 | 6:24 | splitsSkiErg5:06Sled push1:32Sled pull4:58Burpee broad jump6:07Row5:04Farmers carry1:57Sandbag lunges4:39Wall balls7:33Run 16:07Run 25:07Run 35:06Run 45:08Run 55:18Run 65:09Run 75:08Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
