GBR Emma Follows
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Follows at each race, oldest on the left; lower is faster.The best was 1:19:00 at Birmingham (Oct 2025); Emma Follows was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:25:41 |
| Birmingham | Oct 2025 | Open Women | 1:19:00 |
| Birmingham | Oct 2026 | Open Women | 1:34:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:41 faster (1:25:41 to 1:19:00).
This line shows the finish time of Emma Follows at each race, oldest on the left; lower is faster.The best was 1:28:59 at Manchester (Jan 2026); Emma Follows was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:33:18 |
| Manchester | Jan 2026 | Pro Women | 1:28:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
1,423rd of 2,703 Open Women (faster than 47%). Against the 83 who finished around 1:35:02: most time gained on the roxzone (1:26), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:02 | faster than 64% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 2:56 | 3:12 | faster than 68% |
| Run 3: | 7:37 | 5:31 | faster than 5% |
| Sled pull: | 4:47 | 5:25 | faster than 72% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 7:17 | 6:40 | faster than 40% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 5:23 | 5:26 | faster than 55% |
| Run 6: | 5:46 | 5:32 | faster than 41% |
| Farmers carry: | 2:08 | 2:18 | faster than 65% |
| Run 7: | 5:37 | 5:32 | faster than 46% |
| Sandbag lunges: | 6:31 | 5:01 | faster than 21% |
| Run 8: | 6:13 | 5:47 | faster than 37% |
| Wall balls: | 7:06 | 6:48 | faster than 45% |
| Roxzone: | 5:57 | 7:16 | faster than 82% |
| Runs (8 km) | 46:54 | 44:53 | faster than 41% |
| Stations (8) | 41:26 | ||
| Finish | 1:34:14 | 1:32:53 | 1423rd of 2,703 · faster than 47% |
156th of 305 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 45% |
| SkiErg: | 4:55 | 4:48 | faster than 35% |
| Run 2: | 5:23 | 5:12 | faster than 42% |
| Sled push: | 3:56 | 3:45 | faster than 41% |
| Run 3: | — | 5:38 | |
| Sled pull: | 5:32 | 5:48 | faster than 59% |
| Run 4: | 5:30 | 5:40 | faster than 56% |
| Burpee broad jump: | 5:42 | 5:43 | faster than 50% |
| Run 5: | 5:57 | 5:42 | faster than 39% |
| Row: | 5:16 | 5:06 | faster than 36% |
| Run 6: | 5:51 | 5:41 | faster than 40% |
| Farmers carry: | 2:45 | 2:49 | faster than 53% |
| Run 7: | 5:56 | 5:38 | faster than 38% |
| Sandbag lunges: | 6:55 | 5:23 | faster than 21% |
| Run 8: | 5:11 | 4:45 | faster than 35% |
| Wall balls: | 6:11 | 6:47 | faster than 63% |
| Roxzone: | 4:33 | 5:37 | faster than 72% |
| Runs (8 km) | 43:19 | 42:12 | faster than 43% |
| Stations (8) | 41:12 | ||
| Finish | 1:28:59 | 1:28:44 | 156th of 305 · faster than 49% |
291st of 3,491 Doubles Women (faster than 91%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:40), most lost on wall balls (0:52). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 86% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 3:48 | 4:37 | faster than 92% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 3:52 | 4:45 | faster than 94% |
| Sled pull: | 3:49 | 4:13 | faster than 73% |
| Run 4: | 3:54 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:32 | 4:23 | faster than 81% |
| Run 5: | 3:51 | 4:54 | faster than 96% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 3:57 | 4:53 | faster than 93% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 3:57 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 77% |
| Run 8: | 5:17 | 6:42 | faster than 95% |
| Wall balls: | 4:45 | 4:27 | faster than 36% |
| Roxzone: | 10:39 | 13:21 | faster than 92% |
| Runs (8 km) | 31:55 | 39:40 | faster than 94% |
| Stations (8) | 28:38 | ||
| Finish | 1:11:07 | 1:24:12 | 291st of 3,491 · faster than 91% |
239th of 1,957 Open Women (faster than 87%). Against the 58 who finished around 1:17:39: most time gained on the roxzone (0:20), most lost on the eight runs (0:47). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 76% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 4:37 | 5:15 | faster than 80% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 4:35 | 5:32 | faster than 90% |
| Sled pull: | 4:57 | 5:58 | faster than 80% |
| Run 4: | 4:43 | 5:35 | faster than 86% |
| Burpee broad jump: | 5:26 | 6:47 | faster than 78% |
| Run 5: | 4:57 | 5:45 | faster than 83% |
| Row: | 5:02 | 5:27 | faster than 86% |
| Run 6: | 4:53 | 5:35 | faster than 81% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 4:45 | 5:36 | faster than 86% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 70% |
| Run 8: | 5:01 | 5:48 | faster than 80% |
| Wall balls: | 5:25 | 6:43 | faster than 80% |
| Roxzone: | 5:23 | 7:18 | faster than 93% |
| Runs (8 km) | 38:54 | 45:20 | faster than 84% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:00 | 1:33:26 | 239th of 1,957 · faster than 87% |
121st of 187 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 39% |
| SkiErg: | 5:08 | 5:00 | faster than 29% |
| Run 2: | 4:51 | 4:40 | faster than 40% |
| Sled push: | 2:36 | 4:03 | faster than 99% |
| Run 3: | 5:29 | 5:01 | faster than 24% |
| Sled pull: | 7:41 | 6:36 | faster than 23% |
| Run 4: | 5:20 | 5:03 | faster than 36% |
| Burpee broad jump: | 7:37 | 6:09 | faster than 18% |
| Run 5: | 5:22 | 5:07 | faster than 34% |
| Row: | 5:24 | 5:12 | faster than 30% |
| Run 6: | 5:12 | 5:04 | faster than 44% |
| Farmers carry: | 2:13 | 2:48 | faster than 82% |
| Run 7: | 5:23 | 5:06 | faster than 34% |
| Sandbag lunges: | 6:48 | 5:09 | faster than 12% |
| Run 8: | 6:28 | 5:59 | faster than 29% |
| Wall balls: | 8:09 | 6:41 | faster than 30% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 43:19 | 41:33 | faster than 35% |
| Stations (8) | 45:36 | ||
| Finish | 1:33:18 | 1:29:26 | 121st of 187 · faster than 35% |
378th of 1,410 Open Women (faster than 73%). Against the 42 who finished around 1:25:00: most time gained on sled push (0:57), most lost on wall balls (2:06). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:07 | faster than 49% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 1:32 | 2:40 | fastest in the field |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 4:58 | 5:41 | faster than 73% |
| Run 4: | 5:08 | 5:37 | faster than 72% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 66% |
| Run 5: | 5:18 | 5:46 | faster than 69% |
| Row: | 5:04 | 5:25 | faster than 81% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 1:57 | 2:13 | faster than 80% |
| Run 7: | 5:08 | 5:37 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:27 | 6:02 | faster than 72% |
| Wall balls: | 7:33 | 6:45 | faster than 36% |
| Roxzone: | 6:24 | 8:04 | faster than 85% |
| Runs (8 km) | 42:27 | 45:50 | faster than 69% |
| Stations (8) | 36:56 | ||
| Finish | 1:25:41 | 1:34:24 | 378th of 1,410 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 1:32 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 4:47 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:26 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:02 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:29 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:25 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:54 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:23 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Philippa Lewington1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 81% |
| BBJ | 79% |
| Row | 87% |
| Carry | 79% |
| Lunges | 70% |
| Wall balls | 80% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:58 running, 34:47 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:04 |
| SkiErg | 5:02 | 5:13 |
| Run 2 | 4:37 | 5:15 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 4:57 | 5:58 |
| Run 4 | 4:43 | 5:35 |
| Burpee broad jump | 5:26 | 6:47 |
| Run 5 | 4:57 | 5:45 |
| Row | 5:02 | 5:27 |
| Run 6 | 4:53 | 5:35 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 4:45 | 5:36 |
| Sandbag lunges | 4:29 | 5:04 |
| Run 8 | 5:01 | 5:48 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 5:23 | 7:18 |
| Finish | 1:19:00 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:00.
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