GBR Emma Dyas
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Dyas at each race, oldest on the left; lower is faster.The best was 1:25:59 at Helsinki (May 2026); Emma Dyas was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:41:01 |
| Helsinki | May 2026 | Open Women | 1:25:59 |
| Valencia | Oct 2026 | Open Women | 1:26:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:02 faster (1:41:01 to 1:25:59).
This line shows the finish time of Emma Dyas at each race, oldest on the left; lower is faster.The best was 1:34:20 at Birmingham (Oct 2024); Emma Dyas was 13:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:20 |
| Glasgow | Mar 2025 | Doubles Women | 1:47:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
298th of 934 Open Women (faster than 68%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 60% |
| SkiErg: | 4:58 | 5:19 | faster than 84% |
| Run 2: | 5:14 | 5:33 | faster than 64% |
| Sled push: | 2:47 | 3:09 | faster than 73% |
| Run 3: | 5:20 | 5:51 | faster than 72% |
| Sled pull: | 4:30 | 5:34 | faster than 82% |
| Run 4: | 5:37 | 5:51 | faster than 60% |
| Burpee broad jump: | 4:50 | 6:35 | faster than 86% |
| Run 5: | 5:53 | 6:02 | faster than 56% |
| Row: | 5:00 | 5:24 | faster than 84% |
| Run 6: | 5:36 | 5:52 | faster than 60% |
| Farmers carry: | 1:56 | 2:21 | faster than 87% |
| Run 7: | 5:42 | 5:51 | faster than 56% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 57% |
| Run 8: | 6:19 | 6:26 | faster than 54% |
| Wall balls: | 5:06 | 6:34 | faster than 80% |
| Roxzone: | 9:04 | 7:11 | faster than 22% |
| Runs (8 km) | 43:25 | 45:42 | faster than 62% |
| Stations (8) | 33:58 | ||
| Finish | 1:26:23 | 1:32:47 | 298th of 934 · faster than 68% |
187th of 579 Open Women (faster than 67%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:59 | faster than 68% |
| SkiErg: | 5:03 | 5:15 | faster than 70% |
| Run 2: | 5:00 | 5:22 | faster than 68% |
| Sled push: | 2:38 | 2:33 | faster than 43% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 4:41 | 5:01 | faster than 64% |
| Run 4: | 5:09 | 5:33 | faster than 68% |
| Burpee broad jump: | 4:17 | 6:16 | faster than 94% |
| Run 5: | 5:21 | 5:40 | faster than 66% |
| Row: | 5:13 | 5:22 | faster than 67% |
| Run 6: | 5:05 | 5:35 | faster than 73% |
| Farmers carry: | 2:03 | 2:07 | faster than 56% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:37 | 4:53 | faster than 60% |
| Run 8: | 6:30 | 6:39 | faster than 56% |
| Wall balls: | 5:11 | 6:24 | faster than 77% |
| Roxzone: | 9:15 | 7:33 | faster than 21% |
| Runs (8 km) | 43:05 | 46:01 | faster than 67% |
| Stations (8) | 33:43 | ||
| Finish | 1:25:59 | 1:31:53 | 187th of 579 · faster than 67% |
1,315th of 1,957 Open Women (faster than 32%). Against the 60 who finished around 1:40:04: most time gained on burpee broad jump (1:24), most lost on the roxzone (1:56). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:04 | faster than 25% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 5:37 | 5:15 | faster than 33% |
| Sled push: | 3:39 | 3:00 | faster than 22% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 5:42 | 5:58 | faster than 57% |
| Run 4: | 5:56 | 5:35 | faster than 35% |
| Burpee broad jump: | 6:08 | 6:47 | faster than 63% |
| Run 5: | 6:25 | 5:45 | faster than 27% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:09 | 5:35 | faster than 29% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 6:02 | 5:36 | faster than 33% |
| Sandbag lunges: | 5:39 | 5:04 | faster than 33% |
| Run 8: | 6:39 | 5:48 | faster than 25% |
| Wall balls: | 8:17 | 6:43 | faster than 26% |
| Roxzone: | 9:41 | 7:18 | faster than 14% |
| Runs (8 km) | 49:06 | 45:20 | faster than 32% |
| Stations (8) | 42:19 | ||
| Finish | 1:41:01 | 1:33:26 | 1315th of 1,957 · faster than 32% |
1,709th of 1,847 Doubles Women (faster than 7%). Against the 55 who finished around 1:51:32: most time gained on burpee broad jump (0:41), most lost on row (0:37). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 22% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 7:02 | 6:22 | faster than 26% |
| Sled push: | 2:12 | 1:47 | faster than 9% |
| Run 3: | 8:02 | 6:39 | faster than 13% |
| Sled pull: | 5:13 | 3:55 | faster than 5% |
| Run 4: | 8:33 | 6:42 | faster than 9% |
| Burpee broad jump: | 5:57 | 4:15 | faster than 12% |
| Run 5: | 9:12 | 6:52 | faster than 6% |
| Row: | 6:11 | 5:10 | faster than 1% |
| Run 6: | 9:45 | 6:47 | faster than 2% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 9:20 | 6:50 | faster than 5% |
| Sandbag lunges: | 4:50 | 3:42 | faster than 11% |
| Run 8: | 7:10 | 5:24 | faster than 11% |
| Wall balls: | 4:36 | 4:18 | faster than 33% |
| Roxzone: | 7:53 | 5:42 | faster than 10% |
| Runs (8 km) | 1:04:08 | 50:53 | faster than 8% |
| Stations (8) | 35:55 | ||
| Finish | 1:47:52 | 1:26:33 | 1709th of 1,847 · faster than 7% |
1,057th of 1,370 Doubles Women (faster than 22%). Against the 41 who finished around 1:33:18: most time gained on the eight runs (2:02), most lost on the roxzone (1:10). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:28 | faster than 39% |
| SkiErg: | 4:48 | 4:37 | faster than 29% |
| Run 2: | 5:39 | 5:33 | faster than 44% |
| Sled push: | 2:12 | 1:46 | faster than 8% |
| Run 3: | 6:04 | 5:45 | faster than 33% |
| Sled pull: | 4:59 | 4:01 | faster than 11% |
| Run 4: | 6:02 | 5:50 | faster than 40% |
| Burpee broad jump: | 4:56 | 4:13 | faster than 28% |
| Run 5: | 6:13 | 5:56 | faster than 36% |
| Row: | 5:47 | 5:04 | faster than 4% |
| Run 6: | 5:43 | 5:53 | faster than 59% |
| Farmers carry: | 2:04 | 1:48 | faster than 17% |
| Run 7: | 6:22 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 32% |
| Run 8: | 6:51 | 6:06 | faster than 23% |
| Wall balls: | 5:53 | 4:22 | faster than 9% |
| Roxzone: | 10:24 | 8:05 | faster than 15% |
| Runs (8 km) | 49:31 | 47:20 | faster than 36% |
| Stations (8) | 34:31 | ||
| Finish | 1:34:20 | 1:24:53 | 1057th of 1,370 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Valencia Vale · best of 3 | 5:16 |
| Sled push | 2:38 | Helsinki 2026 · best of 3 | 2:55 |
| Sled pull | 4:30 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 4:17 | Helsinki 2026 · best of 3 | 6:46 |
| Row | 5:00 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 1:56 | Valencia Vale · best of 3 | 2:19 |
| Sandbag lunges | 4:37 | Helsinki 2026 · best of 3 | 5:13 |
| Wall balls | 5:06 | Valencia Vale · best of 3 | 6:43 |
| Runs (8 km) | 43:05 | Helsinki 2026 · best of 3 | 46:44 |
| Roxzone | 9:04 | Valencia Vale · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leigh-Anne Elliott1 race
- Marie Bannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 71% |
| Push | 44% |
| Pull | 64% |
| BBJ | 95% |
| Row | 68% |
| Carry | 57% |
| Lunges | 61% |
| Wall balls | 77% |
| Roxzone | 22% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:10 running, 33:43 at the stations and 9:15 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:59 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:00 | 5:22 |
| Sled push | 2:38 | 2:33 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 4:41 | 5:01 |
| Run 4 | 5:09 | 5:33 |
| Burpee broad jump | 4:17 | 6:16 |
| Run 5 | 5:21 | 5:40 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:05 | 5:35 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 5:20 | 5:35 |
| Sandbag lunges | 4:37 | 4:53 |
| Run 8 | 6:30 | 6:39 |
| Wall balls | 5:11 | 6:24 |
| Roxzone | 9:15 | 7:33 |
| Finish | 1:25:59 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
