SWE Emma Delin
5 HYROX results over 2 seasons. Best Open Women time 1:21:16 at Copenhagen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:54 faster (1:32:10 to 1:21:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 16-24 | 1:24:29 | top 26% 253/1,005 | 39:04 | 39:03 | 6:27 | splitsSkiErg5:15Sled push2:43Sled pull5:55Burpee broad jump5:58Row5:24Farmers carry2:41Sandbag lunges4:25Wall balls6:42Run 16:47Run 24:23Run 34:37Run 44:36Run 54:43Run 64:33Run 74:30Run 85:00Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 16-24 | 1:23:45 | top 31% 321/1,044 | 37:36 | 39:12 | 7:02 | splitsSkiErg5:03Sled push2:39Sled pull5:56Burpee broad jump6:29Row5:13Farmers carry2:38Sandbag lunges4:47Wall balls6:27Run 14:32Run 24:37Run 34:35Run 44:37Run 54:47Run 64:39Run 74:45Run 85:09Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:29:55 | top 45% 315/706 | 44:07 | 40:04 | 5:50 | splitsSkiErg4:50Sled push3:01Sled pull5:42Burpee broad jump6:17Row5:15Farmers carry2:53Sandbag lunges4:54Wall balls7:12Run 13:56Run 25:09Run 35:23Run 45:25Run 55:48Run 65:29Run 75:40Run 87:20Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:21:16 | top 32% 205/657 | 36:59 | 38:13 | 6:09 | splitsSkiErg5:04Sled push3:20Sled pull5:49Burpee broad jump6:32Row5:16Farmers carry2:06Sandbag lunges3:41Wall balls6:25Run 14:55Run 24:22Run 34:28Run 44:32Run 54:39Run 64:32Run 74:33Run 85:01Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 16-24 | 1:32:10 | 352nd of 656 | 42:50 | 41:57 | 7:28 | splitsSkiErg5:08Sled push2:28Sled pull5:39Burpee broad jump7:12Row5:07Farmers carry2:43Sandbag lunges4:47Wall balls8:53Run 14:56Run 25:10Run 35:10Run 45:19Run 55:36Run 65:33Run 75:12Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Open Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
