GBR Emma Birse
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:01 (Birmingham 2025) · Doubles Mixed 1:15:08 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:09 | top 36% 776/2,159 | 44:16 | 29:45 | 4:13 | splitsSkiErg4:13Sled push2:17Sled pull3:49Burpee broad jump3:54Row4:49Farmers carry1:48Sandbag lunges4:10Wall balls4:45Run 15:20Run 25:08Run 35:11Run 45:23Run 55:43Run 65:36Run 75:32Run 86:26Full report for this race → |
| Manchester 2026 21 Jan 2026team: Richard Birse, Emma Birsewhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:24 | top 44% 614/1,418 | 43:41 | 30:23 | 4:24 | splitsSkiErg4:11Sled push2:05Sled pull3:40Burpee broad jump3:57Row4:52Farmers carry1:44Sandbag lunges4:43Wall balls5:11Run 14:02Run 25:24Run 35:39Run 45:47Run 56:04Run 65:53Run 75:57Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:36 | top 48% 1355/2,853 | 36:25* | 30:28* | 11:47 | splitsSkiErg4:33Sled push2:06Sled pull3:50Burpee broad jump4:06Row5:00Farmers carry1:56Sandbag lunges4:33Wall balls4:24Run 13:29Run 23:51Run 33:56Run 43:59Run 54:06Run 65:12Run 75:16Run 86:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:28:01 | top 36% 691/1,957 | 43:56 | 37:43 | 6:27 | splitsSkiErg4:58Sled push3:18Sled pull4:34Burpee broad jump6:24Row5:18Farmers carry2:36Sandbag lunges4:49Wall balls5:46Run 16:01Run 25:05Run 35:11Run 45:21Run 55:41Run 65:29Run 75:36Run 85:36Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:45 | top 41% 301/738 | 42:28 | 29:58 | 4:19 | splitsSkiErg4:29Sled push2:11Sled pull3:53Burpee broad jump4:21Row5:03Farmers carry1:57Sandbag lunges3:47Wall balls4:17Run 15:13Run 24:52Run 35:06Run 45:12Run 55:20Run 65:15Run 75:17Run 86:13Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rich Birse, Emma Birsewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:08 | top 45% 181/410 | 41:15 | 29:07 | 4:48 | splitsSkiErg4:18Sled push1:51Sled pull4:07Burpee broad jump3:59Row4:40Farmers carry1:35Sandbag lunges3:38Wall balls4:59Run 13:42Run 25:04Run 35:13Run 45:15Run 55:21Run 65:29Run 75:34Run 85:40Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:28:08 | top 34% 471/1,410 | 44:21 | 37:10 | 6:41 | splitsSkiErg4:56Sled push2:25Sled pull4:31Burpee broad jump6:46Row5:12Farmers carry2:21Sandbag lunges4:32Wall balls6:27Run 16:06Run 25:04Run 35:11Run 45:23Run 56:11Run 65:22Run 75:25Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
