GBR Emma Birse
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Birse at each race, oldest on the left; lower is faster.The best was 1:28:01 at Birmingham (Oct 2025); Emma Birse was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:28:08 |
| Birmingham | Oct 2025 | Open Women | 1:28:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Birse at each race, oldest on the left; lower is faster.The best was 1:15:08 at Manchester (Nov 2024); Emma Birse was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:15:08 |
| Cardiff | May 2025 | Doubles Mixed | 1:16:45 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:36 |
| Manchester | Jan 2026 | Doubles Mixed | 1:18:24 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:18:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
777th of 2,163 Doubles Mixed (faster than 64%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:46 | faster than 66% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:08 | 5:34 | faster than 67% |
| Sled push: | 2:17 | 2:08 | faster than 36% |
| Run 3: | 5:11 | 5:50 | faster than 76% |
| Sled pull: | 3:49 | 3:37 | faster than 39% |
| Run 4: | 5:23 | 5:54 | faster than 68% |
| Burpee broad jump: | 3:54 | 3:38 | faster than 39% |
| Run 5: | 5:43 | 6:00 | faster than 60% |
| Row: | 4:49 | 4:54 | faster than 58% |
| Run 6: | 5:36 | 5:58 | faster than 63% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 5:32 | 5:58 | faster than 67% |
| Sandbag lunges: | 4:10 | 4:07 | faster than 48% |
| Run 8: | 6:26 | 6:41 | faster than 59% |
| Wall balls: | 4:45 | 4:50 | faster than 54% |
| Roxzone: | 4:13 | 5:10 | faster than 74% |
| Runs (8 km) | 44:16 | 47:51 | faster than 67% |
| Stations (8) | 29:45 | ||
| Finish | 1:18:09 | 1:23:17 | 777th of 2,163 · faster than 64% |
614th of 1,418 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (0:55), most lost on wall balls (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 51% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:24 | 5:43 | faster than 62% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 3:40 | 3:44 | faster than 53% |
| Run 4: | 5:47 | 6:04 | faster than 62% |
| Burpee broad jump: | 3:57 | 3:42 | faster than 41% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 4:52 | 4:42 | faster than 32% |
| Run 6: | 5:53 | 6:07 | faster than 60% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 5:57 | 6:07 | faster than 57% |
| Sandbag lunges: | 4:43 | 4:04 | faster than 26% |
| Run 8: | 4:59 | 5:00 | faster than 51% |
| Wall balls: | 5:11 | 4:30 | faster than 27% |
| Roxzone: | 4:24 | 5:25 | faster than 76% |
| Runs (8 km) | 43:41 | 45:34 | faster than 61% |
| Stations (8) | 30:23 | ||
| Finish | 1:18:24 | 1:20:33 | 614th of 1,418 · faster than 56% |
1,356th of 2,853 Doubles Mixed (faster than 52%). Against the 87 who finished around 1:19:20: most time gained on wall balls (0:26), most lost on sandbag lunges (0:36). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:41 | faster than 63% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:51 | 4:16 | faster than 74% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 3:56 | 4:26 | faster than 79% |
| Sled pull: | 3:50 | 4:01 | faster than 60% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 4:06 | 3:42 | faster than 35% |
| Run 5: | 4:06 | 4:34 | faster than 74% |
| Row: | 5:00 | 4:52 | faster than 37% |
| Run 6: | 5:12 | 4:32 | faster than 21% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 5:16 | 4:33 | faster than 20% |
| Sandbag lunges: | 4:33 | 4:00 | faster than 29% |
| Run 8: | 6:38 | 6:16 | faster than 37% |
| Wall balls: | 4:24 | 4:50 | faster than 69% |
| Roxzone: | 11:47 | 12:12 | faster than 57% |
| Runs (8 km) | 36:25 | 36:49 | faster than 53% |
| Stations (8) | 30:28 | ||
| Finish | 1:18:36 | 1:19:20 | 1356th of 2,853 · faster than 52% |
691st of 1,957 Open Women (faster than 64%). Against the 60 who finished around 1:27:58: most time gained on sled pull (0:44), most lost on the eight runs (0:47). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:04 | faster than 52% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 5:05 | 5:15 | faster than 57% |
| Sled push: | 3:18 | 3:00 | faster than 35% |
| Run 3: | 5:11 | 5:32 | faster than 65% |
| Sled pull: | 4:34 | 5:58 | faster than 91% |
| Run 4: | 5:21 | 5:35 | faster than 59% |
| Burpee broad jump: | 6:24 | 6:47 | faster than 57% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 5:29 | 5:35 | faster than 54% |
| Farmers carry: | 2:36 | 2:17 | faster than 29% |
| Run 7: | 5:36 | 5:36 | faster than 50% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 57% |
| Run 8: | 5:36 | 5:48 | faster than 57% |
| Wall balls: | 5:46 | 6:43 | faster than 71% |
| Roxzone: | 6:27 | 7:18 | faster than 72% |
| Runs (8 km) | 43:56 | 45:20 | faster than 57% |
| Stations (8) | 37:43 | ||
| Finish | 1:28:01 | 1:33:26 | 691st of 1,957 · faster than 64% |
302nd of 738 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 4:29 | 4:20 | faster than 31% |
| Run 2: | 4:52 | 5:08 | faster than 65% |
| Sled push: | 2:11 | 1:57 | faster than 29% |
| Run 3: | 5:06 | 5:24 | faster than 66% |
| Sled pull: | 3:53 | 3:50 | faster than 47% |
| Run 4: | 5:12 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:21 | 3:54 | faster than 33% |
| Run 5: | 5:20 | 5:31 | faster than 59% |
| Row: | 5:03 | 4:45 | faster than 25% |
| Run 6: | 5:15 | 5:29 | faster than 61% |
| Farmers carry: | 1:57 | 1:47 | faster than 27% |
| Run 7: | 5:17 | 5:31 | faster than 61% |
| Sandbag lunges: | 3:47 | 3:44 | faster than 48% |
| Run 8: | 6:13 | 6:24 | faster than 56% |
| Wall balls: | 4:17 | 4:23 | faster than 54% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 42:28 | 44:33 | faster than 64% |
| Stations (8) | 29:58 | ||
| Finish | 1:16:45 | 1:18:58 | 302nd of 738 · faster than 59% |
181st of 410 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 64% |
| SkiErg: | 4:18 | 4:05 | faster than 21% |
| Run 2: | 5:04 | 5:28 | faster than 66% |
| Sled push: | 1:51 | 1:46 | faster than 38% |
| Run 3: | 5:13 | 5:39 | faster than 70% |
| Sled pull: | 4:07 | 3:27 | faster than 19% |
| Run 4: | 5:15 | 5:41 | faster than 69% |
| Burpee broad jump: | 3:59 | 3:14 | faster than 21% |
| Run 5: | 5:21 | 5:49 | faster than 69% |
| Row: | 4:40 | 4:33 | faster than 40% |
| Run 6: | 5:29 | 5:44 | faster than 61% |
| Farmers carry: | 1:35 | 1:39 | faster than 64% |
| Run 7: | 5:34 | 5:47 | faster than 60% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 5:40 | 6:02 | faster than 62% |
| Wall balls: | 4:59 | 4:15 | faster than 22% |
| Roxzone: | 4:48 | 5:26 | faster than 70% |
| Runs (8 km) | 41:15 | 44:03 | faster than 66% |
| Stations (8) | 29:07 | ||
| Finish | 1:15:08 | 1:17:24 | 181st of 410 · faster than 55% |
474th of 1,410 Open Women (faster than 66%). Against the 45 who finished around 1:28:45: most time gained on the roxzone (0:43), most lost on the eight runs (0:30). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:07 | faster than 50% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:04 | 5:20 | faster than 63% |
| Sled push: | 2:25 | 2:40 | faster than 69% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 4:31 | 5:41 | faster than 87% |
| Run 4: | 5:23 | 5:37 | faster than 60% |
| Burpee broad jump: | 6:46 | 7:03 | faster than 54% |
| Run 5: | 6:11 | 5:46 | faster than 33% |
| Row: | 5:12 | 5:25 | faster than 71% |
| Run 6: | 5:22 | 5:39 | faster than 61% |
| Farmers carry: | 2:21 | 2:13 | faster than 39% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 5:42 | 6:02 | faster than 63% |
| Wall balls: | 6:27 | 6:45 | faster than 55% |
| Roxzone: | 6:41 | 8:04 | faster than 80% |
| Runs (8 km) | 44:21 | 45:50 | faster than 58% |
| Stations (8) | 37:10 | ||
| Finish | 1:28:08 | 1:34:24 | 474th of 1,410 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:31 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:12 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:46 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:56 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:27 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rich Birse4 races
- Richard Birse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 77% |
| Push | 35% |
| Pull | 91% |
| BBJ | 57% |
| Row | 66% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:24 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:59 running, 37:44 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 6:04 |
| SkiErg | 4:58 | 5:13 |
| Run 2 | 5:05 | 5:15 |
| Sled push | 3:18 | 3:00 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 4:34 | 5:58 |
| Run 4 | 5:21 | 5:35 |
| Burpee broad jump | 6:24 | 6:47 |
| Run 5 | 5:41 | 5:45 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:29 | 5:35 |
| Farmers carry | 2:36 | 2:17 |
| Run 7 | 5:36 | 5:36 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 5:36 | 5:48 |
| Wall balls | 5:46 | 6:43 |
| Roxzone | 6:27 | 7:18 |
| Finish | 1:28:01 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
