GBR Emma Beacham
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:35 (Glasgow 2026) · Pro Women 1:38:11 (London ExCeL 2025) · Pro Doubles Women 1:21:02 (Manchester 2026) · Doubles Women 1:18:13 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emma Beacham, Paula Birchwhat the whole field did → | Doubles Women · team 45-49 | 1:18:13 | top 18% 416/2,386 | 44:58 | 28:51 | 4:29 | splitsSkiErg4:48Sled push1:30Sled pull3:50Burpee broad jump4:15Row5:01Farmers carry1:52Sandbag lunges3:32Wall balls4:03Run 15:49Run 25:13Run 35:28Run 45:27Run 55:31Run 65:38Run 75:35Run 86:20Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 40-44 | 1:31:35 | top 42% 713/1,726 | 46:53 | 39:47 | 4:59 | splitsSkiErg5:18Sled push2:54Sled pull4:50Burpee broad jump7:31Row5:43Farmers carry2:25Sandbag lunges5:31Wall balls5:35Run 15:45Run 25:28Run 35:38Run 45:50Run 55:52Run 65:52Run 75:57Run 86:35Full report for this race → |
| Manchester 2026 21 Jan 2026team: Paula Birch, Emma Beachamwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:02 | 174th of 295 | 44:20 | 31:23 | 5:23 | splitsSkiErg4:33Sled push2:09Sled pull5:02Burpee broad jump4:21Row4:50Farmers carry2:03Sandbag lunges4:28Wall balls3:57Run 14:08Run 25:47Run 36:00Run 46:00Run 56:01Run 65:50Run 75:49Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:38:11 | 467th of 598 | 38:09* | 46:12* | 13:55 | splitsSkiErg5:39Sled push3:52Sled pull7:24Burpee broad jump6:47Row5:54Farmers carry2:32Sandbag lunges6:45Wall balls7:19Run 13:54Run 24:23Run 34:32Run 44:39Run 54:40Run 64:36Run 74:44Run 86:44Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Howard, Emma Beachamwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:36:47 | 218th of 246 | 54:32 | 33:25 | 8:56 | splitsSkiErg4:38Sled push2:30Sled pull4:44Burpee broad jump4:17Row5:20Farmers carry2:13Sandbag lunges5:05Wall balls4:38Run 14:25Run 26:01Run 36:56Run 47:02Run 57:39Run 67:45Run 77:38Run 87:10Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:34:51 | 180th of 284 | 48:06 | 40:58 | 5:52 | splitsSkiErg5:16Sled push1:55Sled pull5:59Burpee broad jump8:24Row5:32Farmers carry2:01Sandbag lunges5:56Wall balls5:55Run 14:13Run 25:53Run 36:11Run 46:12Run 56:21Run 66:19Run 76:18Run 86:43Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 40-44 | 1:56:19 | 161st of 180 | 50:45 | 56:24 | 9:14 | splitsSkiErg5:23Sled push3:57Sled pull10:52Burpee broad jump9:39Row6:07Farmers carry3:26Sandbag lunges7:31Wall balls9:29Run 16:30Run 25:44Run 36:00Run 46:13Run 56:21Run 66:20Run 76:23Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
