GBR Emma Beacham
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Beacham at each race, oldest on the left; lower is faster.The best was 1:31:35 at Glasgow (Mar 2026); Emma Beacham was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:34:51 |
| Glasgow | Mar 2026 | Open Women | 1:31:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Beacham at each race, oldest on the left; lower is faster.The best was 1:38:11 at London ExCeL (Dec 2025); Emma Beacham was 18:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:56:19 |
| London ExCeL | Dec 2025 | Pro Women | 1:38:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emma Beacham at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Oct 2026); Emma Beacham was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:18:13 |
| Birmingham | Oct 2026 | Doubles Women | 1:17:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Beacham at each race, oldest on the left; lower is faster.The best was 1:21:02 at Manchester (Jan 2026); Emma Beacham was 15:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:36:47 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:21:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
734th of 3,479 Doubles Women (faster than 78%). Against the 109 who finished around 1:16:40: most time gained on the eight runs (0:13), most lost on sled pull (0:26). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:27 | faster than 67% |
| SkiErg: | 4:45 | 4:46 | faster than 53% |
| Run 2: | 5:10 | 5:37 | faster than 71% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 5:13 | 5:50 | faster than 77% |
| Sled pull: | 4:12 | 4:10 | faster than 48% |
| Run 4: | 5:11 | 5:53 | faster than 79% |
| Burpee broad jump: | 3:50 | 4:29 | faster than 74% |
| Run 5: | 5:12 | 5:57 | faster than 80% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:04 | 5:54 | faster than 83% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:06 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 74% |
| Run 8: | 5:04 | 5:58 | faster than 83% |
| Wall balls: | 3:53 | 4:34 | faster than 86% |
| Roxzone: | 6:27 | 7:10 | faster than 69% |
| Runs (8 km) | 41:56 | 47:32 | faster than 80% |
| Stations (8) | 28:41 | ||
| Finish | 1:17:01 | 1:25:56 | 734th of 3,479 · faster than 78% |
714th of 1,726 Open Women (faster than 58%). Against the 52 who finished around 1:31:05: most time gained on wall balls (0:36), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:48 | faster than 52% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 5:28 | 5:40 | faster than 59% |
| Sled push: | 2:54 | 2:48 | faster than 44% |
| Run 3: | 5:38 | 5:56 | faster than 63% |
| Sled pull: | 4:50 | 5:12 | faster than 63% |
| Run 4: | 5:50 | 5:58 | faster than 56% |
| Burpee broad jump: | 7:31 | 6:57 | faster than 40% |
| Run 5: | 5:52 | 6:06 | faster than 59% |
| Row: | 5:43 | 5:38 | faster than 42% |
| Run 6: | 5:52 | 5:58 | faster than 54% |
| Farmers carry: | 2:25 | 2:19 | faster than 42% |
| Run 7: | 5:57 | 5:56 | faster than 49% |
| Sandbag lunges: | 5:31 | 5:15 | faster than 42% |
| Run 8: | 6:35 | 6:50 | faster than 59% |
| Wall balls: | 5:35 | 7:04 | faster than 81% |
| Roxzone: | 4:59 | 5:35 | faster than 66% |
| Runs (8 km) | 46:53 | 48:36 | faster than 58% |
| Stations (8) | 39:47 | ||
| Finish | 1:31:35 | 1:34:53 | 714th of 1,726 · faster than 58% |
417th of 2,386 Doubles Women (faster than 82%). Against the 73 who finished around 1:17:04: most time gained on wall balls (0:11), most lost on the eight runs (0:45). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:15 | faster than 68% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 5:13 | 6:02 | faster than 83% |
| Sled push: | 1:30 | 1:49 | faster than 91% |
| Run 3: | 5:28 | 6:19 | faster than 83% |
| Sled pull: | 3:50 | 3:59 | faster than 59% |
| Run 4: | 5:27 | 6:23 | faster than 84% |
| Burpee broad jump: | 4:15 | 4:28 | faster than 58% |
| Run 5: | 5:31 | 6:28 | faster than 84% |
| Row: | 5:01 | 5:24 | faster than 84% |
| Run 6: | 5:38 | 6:25 | faster than 81% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 5:35 | 6:25 | faster than 82% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 70% |
| Run 8: | 6:20 | 7:15 | faster than 79% |
| Wall balls: | 4:03 | 4:49 | faster than 87% |
| Roxzone: | 4:29 | 5:47 | faster than 82% |
| Runs (8 km) | 44:58 | 51:40 | faster than 82% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:13 | 1:29:12 | 417th of 2,386 · faster than 82% |
175th of 295 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:52 | faster than 34% |
| SkiErg: | 4:33 | 4:23 | faster than 24% |
| Run 2: | 5:47 | 5:26 | faster than 34% |
| Sled push: | 2:09 | 2:17 | faster than 66% |
| Run 3: | 6:00 | 5:44 | faster than 40% |
| Sled pull: | 5:02 | 4:17 | faster than 20% |
| Run 4: | 6:00 | 5:47 | faster than 41% |
| Burpee broad jump: | 4:21 | 3:45 | faster than 24% |
| Run 5: | 6:01 | 5:54 | faster than 45% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 5:50 | 5:53 | faster than 52% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 5:49 | 5:54 | faster than 53% |
| Sandbag lunges: | 4:28 | 4:12 | faster than 37% |
| Run 8: | 4:48 | 4:50 | faster than 51% |
| Wall balls: | 3:57 | 4:11 | faster than 64% |
| Roxzone: | 5:23 | 4:56 | faster than 38% |
| Runs (8 km) | 44:20 | 43:44 | faster than 45% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:02 | 1:19:02 | 175th of 295 · faster than 40% |
467th of 598 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:15 | faster than 12% |
| SkiErg: | 5:39 | 5:14 | faster than 12% |
| Run 2: | 4:23 | 3:51 | faster than 20% |
| Sled push: | 3:52 | 3:39 | faster than 40% |
| Run 3: | 4:32 | 4:03 | faster than 23% |
| Sled pull: | 7:24 | 6:07 | faster than 21% |
| Run 4: | 4:39 | 4:06 | faster than 20% |
| Burpee broad jump: | 6:47 | 5:21 | faster than 21% |
| Run 5: | 4:40 | 4:09 | faster than 23% |
| Row: | 5:54 | 5:15 | faster than 9% |
| Run 6: | 4:36 | 4:08 | faster than 23% |
| Farmers carry: | 2:32 | 2:37 | faster than 55% |
| Run 7: | 4:44 | 4:11 | faster than 22% |
| Sandbag lunges: | 6:45 | 5:22 | faster than 19% |
| Run 8: | 6:44 | 5:54 | faster than 25% |
| Wall balls: | 7:19 | 6:42 | faster than 39% |
| Roxzone: | 13:55 | 11:36 | faster than 19% |
| Runs (8 km) | 38:09 | 33:52 | faster than 22% |
| Stations (8) | 46:12 | ||
| Finish | 1:38:11 | 1:25:44 | 467th of 598 · faster than 21% |
218th of 246 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:04 | faster than 26% |
| SkiErg: | 4:38 | 4:22 | faster than 19% |
| Run 2: | 6:01 | 5:40 | faster than 34% |
| Sled push: | 2:30 | 2:17 | faster than 26% |
| Run 3: | 6:56 | 5:56 | faster than 20% |
| Sled pull: | 4:44 | 4:21 | faster than 30% |
| Run 4: | 7:02 | 5:59 | faster than 18% |
| Burpee broad jump: | 4:17 | 3:35 | faster than 22% |
| Run 5: | 7:39 | 6:05 | faster than 12% |
| Row: | 5:20 | 4:50 | faster than 12% |
| Run 6: | 7:45 | 6:00 | faster than 10% |
| Farmers carry: | 2:13 | 1:53 | faster than 11% |
| Run 7: | 7:38 | 6:06 | faster than 13% |
| Sandbag lunges: | 5:05 | 4:03 | faster than 13% |
| Run 8: | 7:10 | 4:56 | faster than 8% |
| Wall balls: | 4:38 | 4:14 | faster than 32% |
| Roxzone: | 8:56 | 4:57 | faster than 3% |
| Runs (8 km) | 54:32 | 45:14 | faster than 12% |
| Stations (8) | 33:25 | ||
| Finish | 1:36:47 | 1:20:51 | 218th of 246 · faster than 11% |
180th of 284 Open Women (faster than 36%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 33% |
| SkiErg: | 5:16 | 4:58 | faster than 21% |
| Run 2: | 5:53 | 5:38 | faster than 39% |
| Sled push: | 1:55 | 2:29 | faster than 91% |
| Run 3: | 6:11 | 5:51 | faster than 36% |
| Sled pull: | 5:59 | 5:23 | faster than 30% |
| Run 4: | 6:12 | 5:51 | faster than 36% |
| Burpee broad jump: | 8:24 | 6:27 | faster than 19% |
| Run 5: | 6:21 | 5:58 | faster than 35% |
| Row: | 5:32 | 5:17 | faster than 33% |
| Run 6: | 6:19 | 5:56 | faster than 33% |
| Farmers carry: | 2:01 | 2:06 | faster than 61% |
| Run 7: | 6:18 | 5:50 | faster than 34% |
| Sandbag lunges: | 5:56 | 4:50 | faster than 22% |
| Run 8: | 6:43 | 6:21 | faster than 35% |
| Wall balls: | 5:55 | 6:14 | faster than 60% |
| Roxzone: | 5:52 | 5:56 | faster than 52% |
| Runs (8 km) | 48:06 | 45:51 | faster than 35% |
| Stations (8) | 40:58 | ||
| Finish | 1:34:51 | 1:29:44 | 180th of 284 · faster than 36% |
161st of 180 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:30 | faster than 11% |
| SkiErg: | 5:23 | 4:51 | faster than 6% |
| Run 2: | 5:44 | 4:43 | faster than 11% |
| Sled push: | 3:57 | 3:42 | faster than 37% |
| Run 3: | 6:00 | 4:57 | faster than 13% |
| Sled pull: | 10:52 | 6:25 | faster than 4% |
| Run 4: | 6:13 | 5:01 | faster than 11% |
| Burpee broad jump: | 9:39 | 5:44 | faster than 7% |
| Run 5: | 6:21 | 5:07 | faster than 12% |
| Row: | 6:07 | 5:08 | faster than 3% |
| Run 6: | 6:20 | 5:02 | faster than 10% |
| Farmers carry: | 3:26 | 2:35 | faster than 16% |
| Run 7: | 6:23 | 5:05 | faster than 10% |
| Sandbag lunges: | 7:31 | 5:10 | faster than 10% |
| Run 8: | 7:19 | 5:25 | faster than 11% |
| Wall balls: | 9:29 | 7:09 | faster than 16% |
| Roxzone: | 9:14 | 7:15 | faster than 18% |
| Runs (8 km) | 50:45 | 40:52 | faster than 11% |
| Stations (8) | 56:24 | ||
| Finish | 1:56:19 | 1:28:42 | 161st of 180 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Manchester 2024 · best of 2 | 5:16 |
| Sled push | 1:55 | Manchester 2024 · best of 2 | 2:55 |
| Sled pull | 4:50 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:31 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:32 | Manchester 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Manchester 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 5:35 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:53 | Glasgow 2026 · best of 2 | 46:44 |
| Roxzone | 4:59 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula Birch3 races
- Amy Howard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 45% |
| Push | 45% |
| Pull | 64% |
| BBJ | 40% |
| Row | 43% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 82% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:57 running, 39:47 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:48 |
| SkiErg | 5:18 | 5:15 |
| Run 2 | 5:28 | 5:40 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 5:38 | 5:56 |
| Sled pull | 4:50 | 5:12 |
| Run 4 | 5:50 | 5:58 |
| Burpee broad jump | 7:31 | 6:57 |
| Run 5 | 5:52 | 6:06 |
| Row | 5:43 | 5:38 |
| Run 6 | 5:52 | 5:58 |
| Farmers carry | 2:25 | 2:19 |
| Run 7 | 5:57 | 5:56 |
| Sandbag lunges | 5:31 | 5:15 |
| Run 8 | 6:35 | 6:50 |
| Wall balls | 5:35 | 7:04 |
| Roxzone | 4:59 | 5:35 |
| Finish | 1:31:35 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
