USA Emily Young
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Young at each race, oldest on the left; lower is faster.The best was 1:27:09 at Washington DC (Mar 2026); Emily Young was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:27:09 |
| New York | May 2026 | Open Women | 1:34:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Young at each race, oldest on the left; lower is faster.The best was 1:25:48 at Phoenix (Feb 2026); Emily Young was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:27:03 |
| Dallas | Nov 2025 | Doubles Women | 1:35:01 |
| Phoenix | Feb 2026 | Doubles Women | 1:25:48 |
| Cardiff | Apr 2026 | Doubles Women | 1:32:50 |
| Valencia | Oct 2026 | Doubles Women | 1:29:13 |
| Birmingham | Oct 2026 | Doubles Women | 1:29:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Young at each race, oldest on the left; lower is faster.The best was 1:13:01 at Washington DC (Mar 2025); Emily Young was 27:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Women | 1:13:01 |
| Houston | Mar 2026 | Relay Women | 1:40:25 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
2,120th of 3,479 Doubles Women (faster than 39%). Against the 106 who finished around 1:29:16: most time gained on SkiErg (0:08), most lost on the roxzone (0:41). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:27 | faster than 33% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:53 | 5:37 | faster than 36% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 4:17 | 4:10 | faster than 42% |
| Run 4: | 6:05 | 5:53 | faster than 41% |
| Burpee broad jump: | 4:44 | 4:29 | faster than 42% |
| Run 5: | 6:10 | 5:57 | faster than 40% |
| Row: | 5:23 | 5:11 | faster than 30% |
| Run 6: | 6:14 | 5:54 | faster than 35% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:06 | 5:54 | faster than 41% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 6:03 | 5:58 | faster than 46% |
| Wall balls: | 4:38 | 4:34 | faster than 47% |
| Roxzone: | 8:20 | 7:10 | faster than 26% |
| Runs (8 km) | 49:25 | 47:32 | faster than 39% |
| Stations (8) | 31:50 | ||
| Finish | 1:29:32 | 1:25:56 | 2120th of 3,479 · faster than 39% |
634th of 1,101 Doubles Women (faster than 42%). Against the 33 who finished around 1:30:01: most time gained on sled pull (0:32), most lost on the roxzone (0:33). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:20 | faster than 29% |
| SkiErg: | 4:53 | 4:56 | faster than 58% |
| Run 2: | 6:05 | 5:52 | faster than 38% |
| Sled push: | 1:56 | 1:57 | faster than 54% |
| Run 3: | 6:22 | 6:12 | faster than 42% |
| Sled pull: | 3:49 | 4:19 | faster than 78% |
| Run 4: | 6:24 | 6:12 | faster than 41% |
| Burpee broad jump: | 4:49 | 4:21 | faster than 32% |
| Run 5: | 6:23 | 6:20 | faster than 47% |
| Row: | 5:24 | 5:09 | faster than 28% |
| Run 6: | 6:25 | 6:14 | faster than 42% |
| Farmers carry: | 1:58 | 1:55 | faster than 43% |
| Run 7: | 6:22 | 6:15 | faster than 44% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 27% |
| Run 8: | 6:43 | 6:38 | faster than 46% |
| Wall balls: | 4:40 | 4:22 | faster than 38% |
| Roxzone: | 8:12 | 7:12 | faster than 31% |
| Runs (8 km) | 49:21 | 48:22 | faster than 43% |
| Stations (8) | 31:45 | ||
| Finish | 1:29:13 | 1:26:42 | 634th of 1,101 · faster than 42% |
339th of 1,759 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:16:18: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:38 | faster than 86% |
| SkiErg: | 4:12 | 4:30 | faster than 83% |
| Run 2: | 4:53 | 5:58 | faster than 85% |
| Sled push: | 1:44 | 1:57 | faster than 76% |
| Run 3: | 5:24 | 6:18 | faster than 78% |
| Sled pull: | 3:45 | 4:00 | faster than 64% |
| Run 4: | 5:24 | 6:17 | faster than 77% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 60% |
| Run 5: | 5:17 | 6:25 | faster than 84% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:15 | 6:18 | faster than 82% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 5:29 | 6:20 | faster than 77% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 51% |
| Run 8: | 5:12 | 6:26 | faster than 84% |
| Wall balls: | 4:27 | 4:54 | faster than 66% |
| Roxzone: | 7:46 | 9:42 | faster than 82% |
| Runs (8 km) | 39:45 | 48:03 | faster than 83% |
| Stations (8) | 28:23 | ||
| Finish | 1:15:49 | 1:27:54 | 339th of 1,759 · faster than 80% |
1,499th of 4,639 Open Women (faster than 67%). Against the 142 who finished around 1:33:49: most time gained on the roxzone (0:52), most lost on the eight runs (2:12). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:19 | 5:21 | faster than 53% |
| Run 2: | 5:17 | 5:47 | faster than 71% |
| Sled push: | 3:06 | 2:51 | faster than 36% |
| Run 3: | 5:39 | 6:03 | faster than 65% |
| Sled pull: | 5:11 | 5:47 | faster than 69% |
| Run 4: | 5:49 | 6:10 | faster than 62% |
| Burpee broad jump: | 6:20 | 7:20 | faster than 66% |
| Run 5: | 6:21 | 6:29 | faster than 54% |
| Row: | 5:34 | 5:41 | faster than 58% |
| Run 6: | 5:56 | 6:18 | faster than 62% |
| Farmers carry: | 2:57 | 2:40 | faster than 35% |
| Run 7: | 6:26 | 6:18 | faster than 46% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 64% |
| Run 8: | 8:14 | 8:10 | faster than 48% |
| Wall balls: | 5:58 | 7:33 | faster than 77% |
| Roxzone: | 5:56 | 7:57 | faster than 83% |
| Runs (8 km) | 49:22 | 51:48 | faster than 59% |
| Stations (8) | 39:39 | ||
| Finish | 1:34:54 | 1:43:35 | 1499th of 4,639 · faster than 67% |
1,758th of 2,444 Doubles Women (faster than 28%). Against the 73 who finished around 1:32:04: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:21 | faster than 43% |
| SkiErg: | 5:05 | 4:50 | faster than 23% |
| Run 2: | 5:55 | 5:47 | faster than 42% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 5:58 | 6:03 | faster than 54% |
| Sled pull: | 4:22 | 3:55 | faster than 27% |
| Run 4: | 6:08 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:44 | 4:41 | faster than 21% |
| Run 5: | 6:16 | 6:11 | faster than 45% |
| Row: | 5:39 | 5:13 | faster than 16% |
| Run 6: | 7:17 | 6:27 | faster than 23% |
| Farmers carry: | 2:23 | 2:22 | faster than 48% |
| Run 7: | 5:58 | 5:47 | faster than 41% |
| Sandbag lunges: | 4:31 | 3:37 | faster than 16% |
| Run 8: | 8:18 | 6:59 | faster than 19% |
| Wall balls: | 5:03 | 4:20 | faster than 22% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 52:17 | 49:56 | faster than 36% |
| Stations (8) | 34:42 | ||
| Finish | 1:32:50 | 1:25:36 | 1758th of 2,444 · faster than 28% |
377th of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:06). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:52 | faster than 37% |
| SkiErg: | 5:19 | 5:14 | faster than 42% |
| Run 2: | 5:26 | 5:19 | faster than 46% |
| Sled push: | 2:57 | 2:30 | faster than 24% |
| Run 3: | 5:40 | 5:34 | faster than 45% |
| Sled pull: | 4:52 | 5:30 | faster than 70% |
| Run 4: | 5:37 | 5:38 | faster than 50% |
| Burpee broad jump: | 4:41 | 6:13 | faster than 84% |
| Run 5: | 6:02 | 5:54 | faster than 46% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 5:42 | 5:44 | faster than 50% |
| Farmers carry: | 2:00 | 2:16 | faster than 75% |
| Run 7: | 5:48 | 5:43 | faster than 47% |
| Sandbag lunges: | 3:58 | 5:10 | faster than 87% |
| Run 8: | 5:21 | 5:24 | faster than 51% |
| Wall balls: | 4:44 | 6:21 | faster than 87% |
| Roxzone: | 6:31 | 7:33 | faster than 71% |
| Runs (8 km) | 46:49 | 46:13 | faster than 47% |
| Stations (8) | 33:52 | ||
| Finish | 1:27:09 | 1:32:47 | 377th of 1,044 · faster than 63% |
951st of 1,529 Doubles Women (faster than 37%). Against the 46 who finished around 1:34:04: most time gained on the eight runs (4:09), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:46 | faster than 61% |
| SkiErg: | 4:50 | 4:44 | faster than 40% |
| Run 2: | 5:55 | 6:09 | faster than 61% |
| Sled push: | 2:09 | 1:53 | faster than 21% |
| Run 3: | 6:04 | 6:27 | faster than 66% |
| Sled pull: | 5:21 | 4:23 | faster than 14% |
| Run 4: | 6:10 | 6:31 | faster than 64% |
| Burpee broad jump: | 5:57 | 4:15 | faster than 12% |
| Run 5: | 6:25 | 6:37 | faster than 59% |
| Row: | 5:54 | 5:31 | faster than 22% |
| Run 6: | 6:19 | 6:32 | faster than 57% |
| Farmers carry: | 2:13 | 1:52 | faster than 11% |
| Run 7: | 6:07 | 6:35 | faster than 67% |
| Sandbag lunges: | 4:38 | 3:45 | faster than 18% |
| Run 8: | 6:44 | 6:43 | faster than 49% |
| Wall balls: | 6:17 | 4:30 | faster than 8% |
| Roxzone: | 7:39 | 6:34 | faster than 29% |
| Runs (8 km) | 50:09 | 52:42 | faster than 62% |
| Stations (8) | 37:19 | ||
| Finish | 1:35:01 | 1:30:39 | 951st of 1,529 · faster than 37% |
676th of 1,424 Doubles Women (faster than 52%). Against the 43 who finished around 1:26:26: most time gained on wall balls (0:50), most lost on the eight runs (4:25). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:16 | faster than 46% |
| SkiErg: | 4:37 | 4:51 | faster than 78% |
| Run 2: | 6:11 | 5:49 | faster than 33% |
| Sled push: | 1:54 | 1:42 | faster than 23% |
| Run 3: | 6:22 | 6:04 | faster than 36% |
| Sled pull: | 4:09 | 4:19 | faster than 57% |
| Run 4: | 6:23 | 6:08 | faster than 38% |
| Burpee broad jump: | 3:06 | 4:07 | faster than 89% |
| Run 5: | 6:30 | 6:14 | faster than 39% |
| Row: | 5:11 | 5:10 | faster than 48% |
| Run 6: | 6:56 | 6:08 | faster than 21% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:41 | 6:06 | faster than 28% |
| Sandbag lunges: | 2:58 | 3:41 | faster than 86% |
| Run 8: | 7:14 | 6:30 | faster than 28% |
| Wall balls: | 3:53 | 4:37 | faster than 88% |
| Roxzone: | 6:00 | 6:46 | faster than 70% |
| Runs (8 km) | 53:34 | 50:26 | faster than 32% |
| Stations (8) | 27:34 | ||
| Finish | 1:27:03 | 1:28:02 | 676th of 1,424 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:52 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:21 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:44 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:49 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Gemma Addy3 races
- Alexandra Whitford1 race
- Brittanie Scharf1 race
- Carolyn Donovan1 race
- Cassie Kinneberg1 race
- Damien Bradford1 race
- Emma Veon1 race
- Erin Kruppa1 race
- Gabby Westbrook1 race
- Jill Handal1 race
- Luisa Gauci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 43% |
| Push | 25% |
| Pull | 71% |
| BBJ | 84% |
| Row | 60% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 71% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:52 running, 33:52 at the stations and 6:31 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 7:16 | 6:52 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 5:26 | 5:19 |
| Sled push | 2:57 | 2:30 |
| Run 3 | 5:40 | 5:34 |
| Sled pull | 4:52 | 5:30 |
| Run 4 | 5:37 | 5:38 |
| Burpee broad jump | 4:41 | 6:13 |
| Run 5 | 6:02 | 5:54 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:42 | 5:44 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 5:48 | 5:43 |
| Sandbag lunges | 3:58 | 5:10 |
| Run 8 | 5:21 | 5:24 |
| Wall balls | 4:44 | 6:21 |
| Roxzone | 6:31 | 7:33 |
| Finish | 1:27:09 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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