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Athlete · Open Women · 25-29 · USA USA

Emily Willson

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21 HYROX races over 3 seasons: 12 solo, 9 in a team with 5 partners.

Two results in one division at the same race (Doubles Women at Phoenix 2026): either two athletes called Emily Willson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:26:28Las Vegas 2026
Best Open Women place425thof 1,797 · Las Vegas 2026
Latest race1:11:48Boston 2026 · Doubles Mixed with Yinle XuFirst Doubles Mixed race
Strongest part of the raceRoxzonefaster than 92% of Open Women at Las Vegas 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:28Las Vegas 2026 · 7 racesPro Women1:32:24Washington DC 2026 · 5 racesDoubles Women1:13:45Toronto 2026 · 8 races · with Rachel GuanDoubles Mixed1:11:48Boston 2026 · 1 race · with Yinle Xu

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:26:28 best 1:26:28 · Las Vegas

This line shows the finish time of Emily Willson at each race, oldest on the left; lower is faster.The best was 1:26:28 at Las Vegas (Feb 2026); Emily Willson was 3:12 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:32:41
Chicago Navy Pier Nov 2024 Open Women 1:29:29
Miami Beach Apr 2025 Open Women 1:32:17
Boston Sep 2025 Open Women 1:29:25
Phoenix Jan 2026 Open Women 1:47:41
Las Vegas Feb 2026 Open Women 1:26:28
New York May 2026 Open Women 1:35:53

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:13 faster (1:32:41 to 1:26:28).

Every race

21 results at 16 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 30-34, with Yinle Xu 1:11:48 255th of 1,730; 80th of 414 aged 30-34 39:16 28:05 4:33 Runs 39:16 · Stations 28:05 · Roxzone 4:33

255th of 1,730 Doubles Mixed (faster than 85%). Against the 52 who finished around 1:11:52: most time gained on the roxzone (0:30), most lost on SkiErg (0:18). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:01 more).

Emily Willson at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:16 4:43 faster than 70%
SkiErg: 4:26 4:24 faster than 47%
Run 2: 4:47 5:38 faster than 82%
Sled push: 2:26 2:43 faster than 69%
Run 3: 4:57 6:01 faster than 86%
Sled pull: 3:46 4:20 faster than 77%
Run 4: 4:55 6:00 faster than 86%
Burpee broad jump: 3:06 3:47 faster than 77%
Run 5: 5:01 6:05 faster than 85%
Row: 4:47 4:52 faster than 57%
Run 6: 4:47 6:01 faster than 90%
Farmers carry: 1:43 1:55 faster than 80%
Run 7: 5:15 6:00 faster than 78%
Sandbag lunges: 3:42 4:12 faster than 69%
Run 8: 5:21 6:39 faster than 89%
Wall balls: 4:09 4:37 faster than 68%
Roxzone: 4:33 6:51 faster than 91%
Runs (8 km) 39:16 47:26 faster than 85%
Stations (8) 28:05
Finish 1:11:48 1:25:57 255th of 1,730 · faster than 85%

Full report for this race →This result as data (JSON)

Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Women, 25-29 1:34:02 130th of 230; 23rd of 41 aged 25-29 42:38 47:08 4:21 Runs 42:38 · Stations 47:08 · Roxzone 4:21

130th of 230 Pro Women (faster than 43%).

Emily Willson at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 5:30 5:27 faster than 49%
SkiErg: 5:57 5:06 faster than 6%
Run 2: 5:10 5:13 faster than 51%
Sled push: 4:47 4:18 faster than 33%
Run 3: 5:16 5:33 faster than 64%
Sled pull: 6:03 5:35 faster than 37%
Run 4: 5:21 5:30 faster than 57%
Burpee broad jump: 6:16 5:28 faster than 35%
Run 5: 5:29 5:39 faster than 58%
Row: 5:46 5:06 faster than 17%
Run 6: 5:27 5:36 faster than 57%
Farmers carry: 3:23 2:35 faster than 21%
Run 7: 5:45 5:41 faster than 47%
Sandbag lunges: 7:37 5:39 faster than 20%
Run 8: 4:43 4:49 faster than 55%
Wall balls: 7:19 6:57 faster than 45%
Roxzone: 4:21 5:13 faster than 68%
Runs (8 km) 42:38 43:21 faster than 56%
Stations (8) 47:08
Finish 1:34:02 1:31:17 130th of 230 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Rachel Guan 1:13:45 89th of 1,529; 26th of 346 aged 30-34 40:17 29:41 3:51 Runs 40:17 · Stations 29:41 · Roxzone 3:51

89th of 1,529 Doubles Women (faster than 94%). Against the 45 who finished around 1:13:16: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:22 less).

Emily Willson at HYROX Toronto 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 5:04 7:03 faster than 96%
SkiErg: 5:01 5:04 faster than 56%
Run 2: 5:05 6:38 faster than 94%
Sled push: 2:00 2:02 faster than 56%
Run 3: 5:10 6:55 faster than 96%
Sled pull: 3:59 4:13 faster than 63%
Run 4: 5:11 6:57 faster than 95%
Burpee broad jump: 3:56 4:38 faster than 72%
Run 5: 5:14 7:07 faster than 96%
Row: 5:17 5:16 faster than 49%
Run 6: 5:11 7:02 faster than 96%
Farmers carry: 1:57 1:53 faster than 43%
Run 7: 5:09 7:00 faster than 96%
Sandbag lunges: 3:49 4:13 faster than 66%
Run 8: 4:16 5:50 faster than 95%
Wall balls: 3:42 4:35 faster than 92%
Roxzone: 3:51 6:18 faster than 97%
Runs (8 km) 40:17 54:56 faster than 96%
Stations (8) 29:41
Finish 1:13:45 1:33:20 89th of 1,529 · faster than 94%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Pro Women, 25-29 1:32:24 190th of 289; 37th of 55 aged 25-29 41:28 44:07 6:53 Runs 41:28 · Stations 44:07 · Roxzone 6:53

190th of 289 Pro Women (faster than 34%).

Emily Willson at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:16 3:55 faster than 30%
SkiErg: 5:53 5:00 faster than 5%
Run 2: 5:08 4:53 faster than 37%
Sled push: 3:39 3:36 faster than 47%
Run 3: 5:18 5:12 faster than 44%
Sled pull: 6:02 5:23 faster than 34%
Run 4: 5:27 5:10 faster than 39%
Burpee broad jump: 5:29 5:12 faster than 40%
Run 5: 5:14 5:12 faster than 48%
Row: 5:56 5:09 faster than 10%
Run 6: 5:30 5:09 faster than 37%
Farmers carry: 2:53 2:22 faster than 27%
Run 7: 5:30 5:11 faster than 39%
Sandbag lunges: 6:25 5:19 faster than 23%
Run 8: 5:08 4:53 faster than 42%
Wall balls: 7:50 6:17 faster than 28%
Roxzone: 6:53 6:55 faster than 51%
Runs (8 km) 41:28 39:55 faster than 40%
Stations (8) 44:07
Finish 1:32:24 1:25:03 190th of 289 · faster than 34%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 3 results
Race results
Open Women, 25-29 1:35:53 1590th of 4,639; 381st of 1,034 aged 25-29 44:48 45:20 5:48 Runs 44:48 · Stations 45:20 · Roxzone 5:48

1,590th of 4,639 Open Women (faster than 65%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (3:04), most lost on wall balls (2:33). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:26 more).

Emily Willson at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 5:13 6:04 faster than 84%
SkiErg: 5:52 5:21 faster than 19%
Run 2: 5:10 5:47 faster than 75%
Sled push: 2:36 2:51 faster than 68%
Run 3: 5:23 6:03 faster than 76%
Sled pull: 5:41 5:47 faster than 53%
Run 4: 5:32 6:10 faster than 73%
Burpee broad jump: 7:26 7:20 faster than 48%
Run 5: 5:33 6:29 faster than 78%
Row: 6:21 5:41 faster than 16%
Run 6: 5:28 6:18 faster than 78%
Farmers carry: 2:32 2:40 faster than 59%
Run 7: 5:36 6:18 faster than 74%
Sandbag lunges: 5:39 5:50 faster than 54%
Run 8: 6:57 8:10 faster than 77%
Wall balls: 9:13 7:33 faster than 29%
Roxzone: 5:48 7:57 faster than 85%
Runs (8 km) 44:48 51:48 faster than 79%
Stations (8) 45:20
Finish 1:35:53 1:43:35 1590th of 4,639 · faster than 65%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:49:43 333rd of 493; 68th of 88 aged 25-29 45:23 52:21 12:03 Runs 45:23 · Stations 52:21 · Roxzone 12:03

333rd of 493 Pro Women (faster than 32%).

Emily Willson at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 5:08 5:17 faster than 55%
SkiErg: 5:41 4:57 faster than 7%
Run 2: 5:01 4:59 faster than 48%
Sled push: 6:04 4:32 faster than 16%
Run 3: 5:26 5:21 faster than 48%
Sled pull: 6:27 6:00 faster than 41%
Run 4: 5:25 5:24 faster than 49%
Burpee broad jump: 7:48 5:51 faster than 19%
Run 5: 5:24 5:37 faster than 56%
Row: 6:16 5:16 faster than 6%
Run 6: 5:37 5:28 faster than 45%
Farmers carry: 4:34 3:12 faster than 15%
Run 7: 5:57 5:33 faster than 38%
Sandbag lunges: 4:23 5:55 faster than 84%
Run 8: 7:27 7:11 faster than 45%
Wall balls: 11:08 7:26 faster than 15%
Roxzone: 12:03 6:55 faster than 8%
Runs (8 km) 45:23 45:28 faster than 50%
Stations (8) 52:21
Finish 1:49:43 1:36:34 333rd of 493 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Natalie Intrieri 1:29:33 2080th of 5,716; 583rd of 1,421 aged 25-29 49:07 34:59 5:31 Runs 49:07 · Stations 34:59 · Roxzone 5:31

2,080th of 5,716 Doubles Women (faster than 63%). Against the 173 who finished around 1:29:06: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:04 more).

Emily Willson at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:15 6:35 faster than 93%
SkiErg: 5:06 4:51 faster than 27%
Run 2: 5:10 6:07 faster than 86%
Sled push: 2:08 1:58 faster than 33%
Run 3: 6:01 6:25 faster than 65%
Sled pull: 4:14 4:12 faster than 48%
Run 4: 6:17 6:35 faster than 60%
Burpee broad jump: 5:26 4:27 faster than 25%
Run 5: 6:08 6:49 faster than 70%
Row: 5:45 5:18 faster than 19%
Run 6: 6:30 6:41 faster than 56%
Farmers carry: 2:24 2:06 faster than 17%
Run 7: 6:23 6:41 faster than 59%
Sandbag lunges: 5:14 4:08 faster than 17%
Run 8: 7:26 8:26 faster than 71%
Wall balls: 4:42 4:46 faster than 52%
Roxzone: 5:31 7:46 faster than 86%
Runs (8 km) 49:07 54:40 faster than 72%
Stations (8) 34:59
Finish 1:29:33 1:35:05 2080th of 5,716 · faster than 63%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Pro Women, 25-29 1:44:30 142nd of 169; 19th of 22 aged 25-29 44:37 53:27 6:29 Runs 44:37 · Stations 53:27 · Roxzone 6:29

142nd of 169 Pro Women (faster than 16%).

Emily Willson at HYROX Ottawa 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 169 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 169 Pro Women here
Run 1: 4:48 4:49 faster than 50%
SkiErg: 5:49 4:51 faster than 1%
Run 2: 5:04 4:57 faster than 44%
Sled push: 5:48 4:05 faster than 7%
Run 3: 5:21 5:17 faster than 45%
Sled pull: 7:39 6:03 faster than 19%
Run 4: 5:34 5:21 faster than 38%
Burpee broad jump: 7:07 5:14 faster than 10%
Run 5: 5:36 5:21 faster than 41%
Row: 6:00 5:02 faster than 1%
Run 6: 5:46 5:20 faster than 31%
Farmers carry: 3:24 2:46 faster than 23%
Run 7: 5:49 5:22 faster than 30%
Sandbag lunges: 8:14 5:13 faster than 4%
Run 8: 6:45 5:50 faster than 20%
Wall balls: 9:26 6:16 faster than 10%
Roxzone: 6:29 5:35 faster than 27%
Runs (8 km) 44:37 42:21 faster than 38%
Stations (8) 53:27
Finish 1:44:30 1:28:44 142nd of 169 · faster than 16%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Women, 25-29 1:44:56 187th of 253; 48th of 63 aged 25-29 44:32 53:07 7:20 Runs 44:32 · Stations 53:07 · Roxzone 7:20

187th of 253 Pro Women (faster than 26%).

Emily Willson at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 5:55 5:48 faster than 46%
SkiErg: 5:46 5:04 faster than 7%
Run 2: 5:03 4:49 faster than 40%
Sled push: 5:23 4:23 faster than 24%
Run 3: 5:22 5:08 faster than 41%
Sled pull: 8:04 6:57 faster than 36%
Run 4: 5:25 5:10 faster than 43%
Burpee broad jump: 5:55 5:19 faster than 33%
Run 5: 5:33 5:13 faster than 40%
Row: 6:08 5:13 faster than 8%
Run 6: 5:28 5:11 faster than 42%
Farmers carry: 3:18 2:37 faster than 23%
Run 7: 5:31 5:15 faster than 42%
Sandbag lunges: 8:11 5:20 faster than 10%
Run 8: 6:19 5:21 faster than 28%
Wall balls: 10:22 6:38 faster than 13%
Roxzone: 7:20 6:15 faster than 28%
Runs (8 km) 44:32 42:03 faster than 42%
Stations (8) 53:07
Finish 1:44:56 1:30:44 187th of 253 · faster than 26%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 25-29 1:26:28 425th of 1,797; 75th of 263 aged 25-29 39:55 40:39 5:58 Runs 39:55 · Stations 40:39 · Roxzone 5:58

425th of 1,797 Open Women (faster than 76%). Against the 55 who finished around 1:27:03: most time gained on the eight runs (2:23), most lost on sled pull (0:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:58 more).

Emily Willson at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:10 3:46 faster than 84%
SkiErg: 5:43 5:31 faster than 35%
Run 2: 4:59 5:55 faster than 86%
Sled push: 3:18 3:01 faster than 33%
Run 3: 5:12 6:09 faster than 85%
Sled pull: 6:04 5:53 faster than 44%
Run 4: 5:11 6:10 faster than 86%
Burpee broad jump: 6:16 6:32 faster than 55%
Run 5: 5:15 6:21 faster than 88%
Row: 5:48 5:37 faster than 37%
Run 6: 5:26 6:17 faster than 81%
Farmers carry: 2:08 2:11 faster than 55%
Run 7: 5:18 6:16 faster than 84%
Sandbag lunges: 4:48 5:24 faster than 66%
Run 8: 5:28 6:31 faster than 82%
Wall balls: 6:34 7:18 faster than 62%
Roxzone: 5:58 8:18 faster than 92%
Runs (8 km) 39:55 47:45 faster than 86%
Stations (8) 40:39
Finish 1:26:28 1:38:14 425th of 1,797 · faster than 76%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 3 results
Race results
Open Women, 25-29 1:47:41 864th of 1,180; 156th of 211 aged 25-29 57:43 44:38 5:24 Runs 57:43 · Stations 44:38 · Roxzone 5:24

864th of 1,180 Open Women (faster than 26%).

Emily Willson at HYROX Phoenix 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,180 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,180 Open Women here
Run 1: 4:59 5:33 faster than 76%
SkiErg: 5:40 5:13 faster than 17%
Run 2: 5:01 5:32 faster than 72%
Sled push: 2:52 2:32 faster than 28%
Run 3: 5:16 5:48 faster than 71%
Sled pull: 5:15 5:23 faster than 55%
Run 4: 5:24 5:50 faster than 67%
Burpee broad jump: 7:13 6:36 faster than 39%
Run 5: 5:30 6:05 faster than 70%
Row: 5:57 5:35 faster than 25%
Run 6: 20:10 5:59 faster than 0%
Farmers carry: 2:09 2:10 faster than 52%
Run 7: 5:25 6:00 faster than 70%
Sandbag lunges: 5:58 5:17 faster than 34%
Run 8: 6:01 6:27 faster than 63%
Wall balls: 9:34 6:41 faster than 16%
Roxzone: 5:24 7:14 faster than 88%
Runs (8 km) 57:43 47:30 faster than 15%
Stations (8) 44:38
Finish 1:47:41 1:35:18 864th of 1,180 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Karen Medina 1:14:52 135th of 859; 25th of 183 aged 35-39 40:23 29:42 4:52 Runs 40:23 · Stations 29:42 · Roxzone 4:52

135th of 859 Doubles Women (faster than 84%).

Emily Willson at HYROX Phoenix 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 859 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 859 Doubles Women here
Run 1: 4:50 5:49 faster than 88%
SkiErg: 4:44 4:44 faster than 50%
Run 2: 4:50 5:47 faster than 86%
Sled push: 1:50 1:37 faster than 22%
Run 3: 5:04 6:01 faster than 86%
Sled pull: 3:44 3:52 faster than 57%
Run 4: 5:01 6:03 faster than 88%
Burpee broad jump: 4:02 3:58 faster than 46%
Run 5: 5:01 6:12 faster than 91%
Row: 5:28 5:07 faster than 23%
Run 6: 5:06 6:09 faster than 88%
Farmers carry: 1:47 1:47 faster than 51%
Run 7: 5:10 6:11 faster than 87%
Sandbag lunges: 3:45 3:33 faster than 40%
Run 8: 5:24 6:24 faster than 83%
Wall balls: 4:22 4:13 faster than 42%
Roxzone: 4:52 6:42 faster than 92%
Runs (8 km) 40:23 48:47 faster than 89%
Stations (8) 29:42
Finish 1:14:52 1:25:44 135th of 859 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Megan Luginsland 1:22:08 318th of 859; 69th of 152 aged 25-29 47:32 28:37 6:03 Runs 47:32 · Stations 28:37 · Roxzone 6:03

318th of 859 Doubles Women (faster than 63%).

Emily Willson at HYROX Phoenix 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 859 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 859 Doubles Women here
Run 1: 5:09 5:49 faster than 77%
SkiErg: 4:44 4:44 faster than 50%
Run 2: 5:28 5:47 faster than 63%
Sled push: 1:36 1:37 faster than 55%
Run 3: 6:05 6:01 faster than 46%
Sled pull: 3:57 3:52 faster than 45%
Run 4: 6:09 6:03 faster than 45%
Burpee broad jump: 3:55 3:58 faster than 53%
Run 5: 6:13 6:12 faster than 49%
Row: 5:11 5:07 faster than 44%
Run 6: 5:55 6:09 faster than 59%
Farmers carry: 1:33 1:47 faster than 81%
Run 7: 6:23 6:11 faster than 42%
Sandbag lunges: 3:51 3:33 faster than 33%
Run 8: 6:12 6:24 faster than 56%
Wall balls: 3:50 4:13 faster than 76%
Roxzone: 6:03 6:42 faster than 65%
Runs (8 km) 47:32 48:47 faster than 56%
Stations (8) 28:37
Finish 1:22:08 1:25:44 318th of 859 · faster than 63%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Doubles Women, team 25-29, with Megan Luginsland 1:24:14 487th of 1,529; 137th of 360 aged 25-29 48:50 29:51 5:37 Runs 48:50 · Stations 29:51 · Roxzone 5:37

487th of 1,529 Doubles Women (faster than 68%). Against the 46 who finished around 1:23:38: most time gained on row (0:16), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 more).

Emily Willson at HYROX Dallas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,529 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,529 Doubles Women here
Run 1: 6:13 6:46 faster than 71%
SkiErg: 4:30 4:44 faster than 76%
Run 2: 6:01 6:09 faster than 56%
Sled push: 1:44 1:53 faster than 73%
Run 3: 6:11 6:27 faster than 62%
Sled pull: 3:58 4:23 faster than 70%
Run 4: 6:10 6:31 faster than 64%
Burpee broad jump: 4:04 4:15 faster than 57%
Run 5: 6:21 6:37 faster than 61%
Row: 5:03 5:31 faster than 85%
Run 6: 6:01 6:32 faster than 69%
Farmers carry: 1:40 1:52 faster than 75%
Run 7: 6:01 6:35 faster than 70%
Sandbag lunges: 4:13 3:45 faster than 30%
Run 8: 5:56 6:43 faster than 74%
Wall balls: 4:39 4:30 faster than 43%
Roxzone: 5:37 6:34 faster than 68%
Runs (8 km) 48:50 52:42 faster than 68%
Stations (8) 29:51
Finish 1:24:14 1:30:39 487th of 1,529 · faster than 68%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025
Race results
Doubles Women, team 35-39, with Karen Medina 1:18:29 133rd of 1,190; 32nd of 245 aged 35-39 40:55 32:17 5:23 Runs 40:55 · Stations 32:17 · Roxzone 5:23

133rd of 1,190 Doubles Women (faster than 88%). Against the 36 who finished around 1:17:42: most time gained on the eight runs (3:02), most lost on sled pull (1:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:33 more).

Emily Willson at HYROX Toronto 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,190 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,190 Doubles Women here
Run 1: 4:16 5:33 faster than 95%
SkiErg: 5:01 5:00 faster than 48%
Run 2: 5:03 6:34 faster than 95%
Sled push: 1:56 1:52 faster than 43%
Run 3: 5:18 6:49 faster than 95%
Sled pull: 5:05 4:28 faster than 26%
Run 4: 5:15 6:53 faster than 96%
Burpee broad jump: 4:06 4:13 faster than 54%
Run 5: 5:25 7:06 faster than 95%
Row: 5:32 5:23 faster than 37%
Run 6: 5:28 6:57 faster than 93%
Farmers carry: 1:55 1:50 faster than 40%
Run 7: 5:30 7:01 faster than 94%
Sandbag lunges: 4:09 3:44 faster than 32%
Run 8: 4:42 6:03 faster than 92%
Wall balls: 4:33 4:35 faster than 51%
Roxzone: 5:23 7:47 faster than 94%
Runs (8 km) 40:55 53:33 faster than 95%
Stations (8) 32:17
Finish 1:18:29 1:32:54 133rd of 1,190 · faster than 88%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Women, 25-29 1:29:25 464th of 1,291; 116th of 275 aged 25-29 42:04 42:44 4:41 Runs 42:04 · Stations 42:44 · Roxzone 4:41

464th of 1,291 Open Women (faster than 64%). Against the 39 who finished around 1:29:06: most time gained on the eight runs (2:10), most lost on sled pull (1:47). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:08 less).

Emily Willson at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 5:55 6:37 faster than 76%
SkiErg: 5:33 5:16 faster than 28%
Run 2: 4:51 5:29 faster than 76%
Sled push: 2:45 2:33 faster than 36%
Run 3: 5:11 5:46 faster than 75%
Sled pull: 7:37 6:09 faster than 18%
Run 4: 5:10 5:49 faster than 75%
Burpee broad jump: 6:06 6:35 faster than 60%
Run 5: 5:09 5:55 faster than 80%
Row: 5:28 5:28 faster than 50%
Run 6: 5:08 5:48 faster than 76%
Farmers carry: 2:05 2:10 faster than 60%
Run 7: 5:11 5:42 faster than 73%
Sandbag lunges: 5:08 5:03 faster than 47%
Run 8: 5:34 6:21 faster than 76%
Wall balls: 8:02 7:05 faster than 35%
Roxzone: 4:41 6:57 faster than 94%
Runs (8 km) 42:04 47:39 faster than 78%
Stations (8) 42:44
Finish 1:29:25 1:35:15 464th of 1,291 · faster than 64%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Women, team U29, with Natalie Intrieri 1:16:41 197th of 1,253; 87th of 446 aged U29 42:41 30:02 3:58† Runs 42:41 · Stations 30:02 · Roxzone 3:58

197th of 1,253 Doubles Women (faster than 84%). Against the 38 who finished around 1:16:29: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:07 more).

Emily Willson at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 5:12 6:11 faster than 90%
SkiErg: 5:04 4:42 faster than 16%
Run 2: 4:50 5:53 faster than 93%
Sled push: 2:03 1:56 faster than 39%
Run 3: 5:06 6:03 faster than 91%
Sled pull: 3:28 3:16 faster than 38%
Run 4: 5:05 6:11 faster than 94%
Burpee broad jump: 3:35 3:50 faster than 62%
Run 5: 5:09 6:18 faster than 94%
Row: 5:06 5:09 faster than 55%
Run 6: 5:08 6:18 faster than 93%
Farmers carry: 2:05 1:57 faster than 34%
Run 7: 5:18 6:16 faster than 88%
Sandbag lunges: 4:10 3:41 faster than 30%
Run 8: 6:53 8:19 faster than 88%
Wall balls: 4:31 4:22 faster than 44%
Roxzone †: 3:58
Runs (8 km) 42:41 51:49 faster than 92%
Stations (8) 30:02
Finish 1:16:41 1:26:54 197th of 1,253 · faster than 84%

Full report for this race →This result as data (JSON)

Miami Beach 2025 19 Apr 2025
Race results
Open Women, 25-29 1:32:17 352nd of 684; 85th of 145 aged 25-29 42:15 43:57 6:09 Runs 42:15 · Stations 43:57 · Roxzone 6:09

352nd of 684 Open Women (faster than 48%).

Emily Willson at HYROX Miami Beach 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 684 Open Women finishers here who were slower on that part.
Part Time Typical here vs 684 Open Women here
Run 1: 3:49 3:59 faster than 61%
SkiErg: 5:41 5:14 faster than 19%
Run 2: 5:16 5:28 faster than 60%
Sled push: 3:44 2:44 faster than 11%
Run 3: 5:25 5:47 faster than 67%
Sled pull: 6:40 6:13 faster than 39%
Run 4: 5:33 5:50 faster than 61%
Burpee broad jump: 6:26 5:59 faster than 40%
Run 5: 5:39 6:02 faster than 64%
Row: 5:52 5:30 faster than 25%
Run 6: 5:28 5:53 faster than 65%
Farmers carry: 2:32 2:17 faster than 33%
Run 7: 5:27 5:48 faster than 64%
Sandbag lunges: 6:19 4:58 faster than 21%
Run 8: 5:42 6:03 faster than 62%
Wall balls: 6:43 5:54 faster than 34%
Roxzone: 6:09 7:31 faster than 79%
Runs (8 km) 42:15 44:45 faster than 64%
Stations (8) 43:57
Finish 1:32:17 1:31:49 352nd of 684 · faster than 48%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Women, team U29, with Natalie Intrieri 1:24:49 339th of 817; 139th of 303 aged U29 — — —
Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 25-29 1:29:29 234th of 599; 47th of 115 aged 25-29 42:40 41:07 5:48 Runs 42:40 · Stations 41:07 · Roxzone 5:48

234th of 599 Open Women (faster than 61%).

Emily Willson at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:51 4:15 faster than 77%
SkiErg: 5:25 5:06 faster than 20%
Run 2: 5:16 5:43 faster than 71%
Sled push: 3:05 2:46 faster than 29%
Run 3: 5:37 6:06 faster than 70%
Sled pull: 5:12 5:23 faster than 56%
Run 4: 5:26 6:06 faster than 78%
Burpee broad jump: 7:25 6:24 faster than 32%
Run 5: 5:34 6:20 faster than 78%
Row: 5:30 5:22 faster than 39%
Run 6: 5:43 6:11 faster than 69%
Farmers carry: 2:09 2:09 faster than 51%
Run 7: 5:40 6:11 faster than 69%
Sandbag lunges: 6:26 5:04 faster than 21%
Run 8: 5:35 6:25 faster than 77%
Wall balls: 5:55 5:37 faster than 43%
Roxzone: 5:48 7:21 faster than 85%
Runs (8 km) 42:40 47:29 faster than 75%
Stations (8) 41:07
Finish 1:29:29 1:33:27 234th of 599 · faster than 61%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Open Women, 25-29 1:32:41 272nd of 691; 49th of 115 aged 25-29 43:35 42:09 7:02 Runs 43:35 · Stations 42:09 · Roxzone 7:02

272nd of 691 Open Women (faster than 60%).

Emily Willson at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 5:39 5:57 faster than 65%
SkiErg: 5:28 5:14 faster than 33%
Run 2: 5:02 5:20 faster than 66%
Sled push: 2:22 2:45 faster than 76%
Run 3: 5:26 5:36 faster than 58%
Sled pull: 5:59 6:07 faster than 53%
Run 4: 5:24 5:39 faster than 60%
Burpee broad jump: 7:47 6:39 faster than 32%
Run 5: 5:28 5:49 faster than 64%
Row: 5:49 5:40 faster than 39%
Run 6: 5:19 5:45 faster than 66%
Farmers carry: 2:09 2:12 faster than 55%
Run 7: 5:23 5:45 faster than 65%
Sandbag lunges: 6:09 5:18 faster than 29%
Run 8: 5:58 6:48 faster than 75%
Wall balls: 6:26 6:18 faster than 47%
Roxzone: 7:02 8:59 faster than 82%
Runs (8 km) 43:35 46:42 faster than 69%
Stations (8) 42:09
Finish 1:32:41 1:37:02 272nd of 691 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Emily has done each station

Part Best Race Typical
SkiErg 5:25 Chicago Navy Pier 2024 · best of 7 5:16
Sled push 2:22 Toronto 2024 · best of 7 2:55
Sled pull 5:12 Chicago Navy Pier 2024 · best of 7 5:47
Burpee broad jump 6:06 Boston 2025 · best of 7 6:46
Row 5:28 Boston 2025 · best of 7 5:31
Farmers carry 2:05 Boston 2025 · best of 7 2:19
Sandbag lunges 4:48 Las Vegas 2026 · best of 7 5:13
Wall balls 5:55 Chicago Navy Pier 2024 · best of 7 6:43
Runs (8 km) 39:55 Las Vegas 2026 · best of 7 46:44
Roxzone 4:41 Boston 2025 · best of 7 7:57
How to read

Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emilyedge = faster than everyone, centre = slowest

This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 34%).

See the numbers
Part Emily: faster than
Ski 35%
Push 34%
Pull 45%
BBJ 55%
Row 37%
Carry 55%
Lunges 66%
Wall balls 63%
Roxzone 92%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 34%
Sled pull faster than 45%
Burpee broad jump faster than 55%
Row faster than 37%
Farmers carry faster than 55%
Sandbag lunges faster than 66%
Wall balls faster than 63%
Roxzone faster than 92%
Runs (8 km) faster than 86%

How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:17 slower
Sled pull 0:11 slower
Burpee broad jump 0:16 faster
Row 0:11 slower
Farmers carry 0:03 faster
Sandbag lunges 0:36 faster
Wall balls 0:44 faster
Roxzone 2:20 faster
Runs (8 km) 7:50 faster

Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:26:28
3:105:434:593:185:126:045:116:165:155:485:262:085:184:485:286:345:58
Typical Open Women1:37:10
3:465:315:553:016:095:536:106:326:215:376:172:116:165:246:317:188:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:59 running, 40:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Emily Typical Open Women
Run 1 3:10 3:46
SkiErg 5:43 5:31
Run 2 4:59 5:55
Sled push 3:18 3:01
Run 3 5:12 6:09
Sled pull 6:04 5:53
Run 4 5:11 6:10
Burpee broad jump 6:16 6:32
Run 5 5:15 6:21
Row 5:48 5:37
Run 6 5:26 6:17
Farmers carry 2:08 2:11
Run 7 5:18 6:16
Sandbag lunges 4:48 5:24
Run 8 5:28 6:31
Wall balls 6:34 7:18
Roxzone 5:58 8:18
Finish 1:26:28 1:38:14

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Open Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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