USA Emily Willson
18 HYROX results (11 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:26:28 (Las Vegas 2026) · Pro Women 1:32:24 (Washington DC 2026) · Doubles Women 1:14:52 (Phoenix Feb 2026).
Two results in one division at the same race (Doubles Women at Phoenix Feb 2026; Doubles Women at Phoenix Jan 2026): either two athletes called Emily Willson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:13 faster (1:32:41 to 1:26:28).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:32:24 | 190th of 289 | 41:28 | 44:07 | 6:53 | splitsSkiErg5:53Sled push3:39Sled pull6:02Burpee broad jump5:29Row5:56Farmers carry2:53Sandbag lunges6:25Wall balls7:50Run 14:16Run 25:08Run 35:18Run 45:27Run 55:14Run 65:30Run 75:30Run 85:08Full report for this race → |
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:35:53 | top 35% 1589/4,639 | 44:48 | 45:20 | 5:48 | splitsSkiErg5:52Sled push2:36Sled pull5:41Burpee broad jump7:26Row6:21Farmers carry2:32Sandbag lunges5:39Wall balls9:13Run 15:13Run 25:10Run 35:23Run 45:32Run 55:33Run 65:28Run 75:36Run 86:57Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Natalie Intrieri, Emily Willsonwhat the whole field did → | Doubles Women · team 25-29 | 1:29:33 | top 37% 2076/5,716 | 49:07 | 34:59 | 5:31 | splitsSkiErg5:06Sled push2:08Sled pull4:14Burpee broad jump5:26Row5:45Farmers carry2:24Sandbag lunges5:14Wall balls4:42Run 15:15Run 25:10Run 36:01Run 46:17Run 56:08Run 66:30Run 76:23Run 87:26Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:49:43 | 333rd of 493 | 45:23 | 52:21 | 12:03 | splitsSkiErg5:41Sled push6:04Sled pull6:27Burpee broad jump7:48Row6:16Farmers carry4:34Sandbag lunges4:23Wall balls11:08Run 15:08Run 25:01Run 35:26Run 45:25Run 55:24Run 65:37Run 75:57Run 87:27Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Women · 25-29 | 1:44:30 | 142nd of 169 | 44:37 | 53:27 | 6:29 | splitsSkiErg5:49Sled push5:48Sled pull7:39Burpee broad jump7:07Row6:00Farmers carry3:24Sandbag lunges8:14Wall balls9:26Run 14:48Run 25:04Run 35:21Run 45:34Run 55:36Run 65:46Run 75:49Run 86:45Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:44:56 | 187th of 253 | 44:32 | 53:07 | 7:20 | splitsSkiErg5:46Sled push5:23Sled pull8:04Burpee broad jump5:55Row6:08Farmers carry3:18Sandbag lunges8:11Wall balls10:22Run 15:55Run 25:03Run 35:22Run 45:25Run 55:33Run 65:28Run 75:31Run 86:19Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 25-29 | 1:26:28 | top 24% 425/1,797 | 39:55 | 40:39 | 5:58 | splitsSkiErg5:43Sled push3:18Sled pull6:04Burpee broad jump6:16Row5:48Farmers carry2:08Sandbag lunges4:48Wall balls6:34Run 13:10Run 24:59Run 35:12Run 45:11Run 55:15Run 65:26Run 75:18Run 85:28Full report for this race → |
| Phoenix Feb 2026 1 Feb 2026team: Karen Medina, Emily Willsonwhat the whole field did → | Doubles Women · team 35-39 | 1:14:52 | top 20% 116/587 | 40:23 | 29:42 | 4:52 | splitsSkiErg4:44Sled push1:50Sled pull3:44Burpee broad jump4:02Row5:28Farmers carry1:47Sandbag lunges3:45Wall balls4:22Run 14:50Run 24:50Run 35:04Run 45:01Run 55:01Run 65:06Run 75:10Run 85:24Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:47:41 | 411th of 550 | 57:43 | 44:38 | 5:24 | splitsSkiErg5:40Sled push2:52Sled pull5:15Burpee broad jump7:13Row5:57Farmers carry2:09Sandbag lunges5:58Wall balls9:34Run 14:59Run 25:01Run 35:16Run 45:24Run 55:30Run 620:10Run 75:25Run 86:01Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Emily Willson, Megan Luginslandwhat the whole field did → | Doubles Women · team 25-29 | 1:22:08 | top 43% 250/587 | 47:32 | 28:37 | 6:03 | splitsSkiErg4:44Sled push1:36Sled pull3:57Burpee broad jump3:55Row5:11Farmers carry1:33Sandbag lunges3:51Wall balls3:50Run 15:09Run 25:28Run 36:05Run 46:09Run 56:13Run 65:55Run 76:23Run 86:12Full report for this race → |
| Dallas 2025 21 Nov 2025team: Emily Willson, Megan Luginslandwhat the whole field did → | Doubles Women · team 25-29 | 1:24:14 | top 32% 485/1,529 | 48:50 | 29:51 | 5:37 | splitsSkiErg4:30Sled push1:44Sled pull3:58Burpee broad jump4:04Row5:03Farmers carry1:40Sandbag lunges4:13Wall balls4:39Run 16:13Run 26:01Run 36:11Run 46:10Run 56:21Run 66:01Run 76:01Run 85:56Full report for this race → |
| Toronto 2025 3 Oct 2025team: Karen Medina, Emily Willsonwhat the whole field did → | Doubles Women · team 35-39 | 1:18:29 | top 12% 133/1,190 | 40:55 | 32:17 | 5:23 | splitsSkiErg5:01Sled push1:56Sled pull5:05Burpee broad jump4:06Row5:32Farmers carry1:55Sandbag lunges4:09Wall balls4:33Run 14:16Run 25:03Run 35:18Run 45:15Run 55:25Run 65:28Run 75:30Run 84:42Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:29:25 | top 36% 463/1,291 | 42:04 | 42:44 | 4:41 | splitsSkiErg5:33Sled push2:45Sled pull7:37Burpee broad jump6:06Row5:28Farmers carry2:05Sandbag lunges5:08Wall balls8:02Run 15:55Run 24:51Run 35:11Run 45:10Run 55:09Run 65:08Run 75:11Run 85:34Full report for this race → |
| New York 2025 1 Jun 2025team: Emily Willson, Natalie Intrieriwhat the whole field did → | Doubles Women · team U29 | 1:16:41 | top 16% 196/1,253 | 42:41 | 30:02 | 3:58 | splitsSkiErg5:04Sled push2:03Sled pull3:28Burpee broad jump3:35Row5:06Farmers carry2:05Sandbag lunges4:10Wall balls4:31Run 15:12Run 24:50Run 35:06Run 45:05Run 55:09Run 65:08Run 75:18Run 86:53Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 25-29 | 1:32:17 | 352nd of 684 | 42:15 | 43:57 | 6:09 | splitsSkiErg5:41Sled push3:44Sled pull6:40Burpee broad jump6:26Row5:52Farmers carry2:32Sandbag lunges6:19Wall balls6:43Run 13:49Run 25:16Run 35:25Run 45:33Run 55:39Run 65:28Run 75:27Run 85:42Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Emily Willson, Natalie Intrieriwhat the whole field did → | Doubles Women · team U29 | 1:24:49 | top 42% 339/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 25-29 | 1:29:29 | top 40% 234/599 | 42:40 | 41:07 | 5:48 | splitsSkiErg5:25Sled push3:05Sled pull5:12Burpee broad jump7:25Row5:30Farmers carry2:09Sandbag lunges6:26Wall balls5:55Run 13:51Run 25:16Run 35:37Run 45:26Run 55:34Run 65:43Run 75:40Run 85:35Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 25-29 | 1:32:41 | top 40% 272/691 | 43:35 | 42:09 | 7:02 | splitsSkiErg5:28Sled push2:22Sled pull5:59Burpee broad jump7:47Row5:49Farmers carry2:09Sandbag lunges6:09Wall balls6:26Run 15:39Run 25:02Run 35:26Run 45:24Run 55:28Run 65:19Run 75:23Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
