AUS Emily Townsend
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Townsend at each race, oldest on the left; lower is faster.The best was 1:12:34 at Melbourne (Dec 2025); Emily Townsend was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:19:03 |
| Melbourne | Dec 2025 | Open Women | 1:12:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Townsend at each race, oldest on the left; lower is faster.The best was 1:24:43 at London (May 2025); Emily Townsend was 13:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:24:43 |
| London Olympia | Mar 2026 | Relay Mixed | 1:38:05 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
127th of 242 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 4:42 | 4:47 | faster than 61% |
| Run 2: | 4:21 | 4:18 | faster than 44% |
| Sled push: | 2:56 | 3:00 | faster than 54% |
| Run 3: | 4:35 | 4:31 | faster than 43% |
| Sled pull: | 5:03 | 4:45 | faster than 38% |
| Run 4: | 4:38 | 4:32 | faster than 45% |
| Burpee broad jump: | 5:02 | 4:56 | faster than 45% |
| Run 5: | 4:39 | 4:39 | faster than 49% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 4:35 | 4:32 | faster than 47% |
| Farmers carry: | 2:33 | 2:18 | faster than 34% |
| Run 7: | 4:38 | 4:33 | faster than 46% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 44% |
| Run 8: | 6:24 | 6:30 | faster than 54% |
| Wall balls: | 5:21 | 5:32 | faster than 55% |
| Roxzone: | 8:09 | 7:42 | faster than 39% |
| Runs (8 km) | 37:52 | 37:50 | faster than 49% |
| Stations (8) | 35:44 | ||
| Finish | 1:21:41 | 1:21:11 | 127th of 242 · faster than 47% |
114th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:00 | faster than 80% |
| SkiErg: | 4:43 | 5:04 | faster than 87% |
| Run 2: | 4:30 | 5:14 | faster than 83% |
| Sled push: | 1:40 | 2:31 | faster than 98% |
| Run 3: | 4:40 | 5:25 | faster than 85% |
| Sled pull: | 4:19 | 5:30 | faster than 88% |
| Run 4: | 4:34 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:52 | 6:12 | faster than 95% |
| Run 5: | 4:36 | 5:39 | faster than 90% |
| Row: | 4:53 | 5:19 | faster than 88% |
| Run 6: | 4:29 | 5:38 | faster than 92% |
| Farmers carry: | 2:00 | 2:10 | faster than 68% |
| Run 7: | 4:28 | 5:33 | faster than 92% |
| Sandbag lunges: | 3:28 | 4:56 | faster than 94% |
| Run 8: | 5:18 | 6:37 | faster than 90% |
| Wall balls: | 4:39 | 5:57 | faster than 82% |
| Roxzone: | 7:58 | 9:51 | faster than 87% |
| Runs (8 km) | 35:06 | 42:42 | faster than 90% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:34 | 1:30:38 | 114th of 1,666 · faster than 93% |
227th of 309 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 2:51 | faster than 15% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 5:45 | 4:59 | faster than 20% |
| Sled push: | 2:21 | 2:21 | faster than 50% |
| Run 3: | 5:53 | 5:17 | faster than 27% |
| Sled pull: | 4:45 | 4:44 | faster than 49% |
| Run 4: | 6:02 | 5:22 | faster than 24% |
| Burpee broad jump: | 3:30 | 3:28 | faster than 48% |
| Run 5: | 6:18 | 5:26 | faster than 21% |
| Row: | 5:01 | 4:52 | faster than 34% |
| Run 6: | 6:21 | 5:24 | faster than 19% |
| Farmers carry: | 1:56 | 1:54 | faster than 46% |
| Run 7: | 6:17 | 5:21 | faster than 19% |
| Sandbag lunges: | 4:30 | 4:08 | faster than 33% |
| Run 8: | 7:31 | 6:18 | faster than 18% |
| Wall balls: | 4:12 | 4:09 | faster than 46% |
| Roxzone: | 10:51 | 8:58 | faster than 16% |
| Runs (8 km) | 47:26 | 41:25 | faster than 21% |
| Stations (8) | 30:45 | ||
| Finish | 1:28:57 | 1:21:09 | 227th of 309 · faster than 26% |
62nd of 363 Open Women (faster than 83%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:17 | faster than 73% |
| SkiErg: | 4:54 | 5:11 | faster than 80% |
| Run 2: | 5:09 | 5:35 | faster than 77% |
| Sled push: | 1:51 | 2:23 | faster than 89% |
| Run 3: | 5:30 | 5:51 | faster than 74% |
| Sled pull: | 4:16 | 6:16 | faster than 95% |
| Run 4: | 5:30 | 5:57 | faster than 75% |
| Burpee broad jump: | 4:52 | 6:21 | faster than 83% |
| Run 5: | 5:33 | 6:06 | faster than 79% |
| Row: | 5:13 | 5:18 | faster than 58% |
| Run 6: | 5:25 | 5:58 | faster than 77% |
| Farmers carry: | 1:52 | 2:09 | faster than 83% |
| Run 7: | 5:26 | 5:59 | faster than 76% |
| Sandbag lunges: | 3:34 | 4:55 | faster than 94% |
| Run 8: | 6:25 | 7:06 | faster than 76% |
| Wall balls: | 3:54 | 4:12 | faster than 61% |
| Roxzone: | 5:51 | 5:49 | faster than 48% |
| Runs (8 km) | 42:53 | 46:49 | faster than 77% |
| Stations (8) | 30:26 | ||
| Finish | 1:19:03 | 1:29:32 | 62nd of 363 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 1:40 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:16 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:52 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:53 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:28 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 3:54 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:06 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 5:51 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Bernadett Ovari-Timar1 race
- Carly Gittens1 race
- John Townsend1 race
- Lois Nicoll1 race
- Richard Lind1 race
- Samuel Okusaga1 race
- Steve Robson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 88% |
| Push | 98% |
| Pull | 88% |
| BBJ | 96% |
| Row | 89% |
| Carry | 69% |
| Lunges | 95% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:13 running, 29:35 at the stations and 7:58 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:40).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:37 | 3:00 |
| SkiErg | 4:43 | 5:04 |
| Run 2 | 4:30 | 5:14 |
| Sled push | 1:40 | 2:31 |
| Run 3 | 4:40 | 5:25 |
| Sled pull | 4:19 | 5:30 |
| Run 4 | 4:34 | 5:30 |
| Burpee broad jump | 3:52 | 6:12 |
| Run 5 | 4:36 | 5:39 |
| Row | 4:53 | 5:19 |
| Run 6 | 4:29 | 5:38 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:28 | 5:33 |
| Sandbag lunges | 3:28 | 4:56 |
| Run 8 | 5:18 | 6:37 |
| Wall balls | 4:39 | 5:57 |
| Roxzone | 7:58 | 9:51 |
| Finish | 1:12:34 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:34.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
