Athlete · Open Women · 25-29 ·

AUS

Emily Townsend

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:12:34 (Melbourne 2025) · Pro Women 1:21:41 (Sydney 2026) · Pro Doubles Women 1:28:57 (Melbourne 2025).

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1:12:34 best Open Women time · Melbourne 2025 also raced Pro Women, Pro Doubles Women: each has its own best below

top 7% best Open Women place · Melbourne 2025 114th of 1,666 Open Women finishers there

1:21:41 latest race · Sydney 2026 first Pro Women race Pro Women

Sled push strongest segment · Melbourne 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:34Melbourne 2025 · 2 races Pro Women1:21:41Sydney 2026 · 1 race Pro Doubles Women1:28:57Melbourne 2025 · 1 race · with Carly Gittens

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 25-29	1:21:41	127th of 242	37:52	35:44	8:09	splits SkiErg4:42Sled push2:56Sled pull5:03Burpee broad jump5:02Row4:57Farmers carry2:33Sandbag lunges5:10Wall balls5:21Run 14:07Run 24:21Run 34:35Run 44:38Run 54:39Run 64:35Run 74:38Run 86:24Full report for this race →
Melbourne 2025 11 Dec 2025team: Emily Townsend, Carly Gittenswhat the whole field did →	Pro Doubles Women · team 35-39	1:28:57	226th of 309	47:26	30:45	10:51	splits SkiErg4:30Sled push2:21Sled pull4:45Burpee broad jump3:30Row5:01Farmers carry1:56Sandbag lunges4:30Wall balls4:12Run 13:23Run 25:45Run 35:53Run 46:02Run 56:18Run 66:21Run 76:17Run 87:31Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:12:34	top 7% 114/1,666	35:06	29:34	7:58	splits SkiErg4:43Sled push1:40Sled pull4:19Burpee broad jump3:52Row4:53Farmers carry2:00Sandbag lunges3:28Wall balls4:39Run 12:37Run 24:30Run 34:40Run 44:34Run 54:36Run 64:29Run 74:28Run 85:18Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Women · 16-24	1:19:03	top 18% 62/363	42:53	30:26	5:51	splits SkiErg4:54Sled push1:51Sled pull4:16Burpee broad jump4:52Row5:13Farmers carry1:52Sandbag lunges3:34Wall balls3:54Run 13:58Run 25:09Run 35:30Run 45:30Run 55:33Run 65:25Run 75:26Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 98%

Sled pull faster than 88%

Burpee broad jump faster than 96%

Row faster than 89%

Farmers carry faster than 69%

Sandbag lunges faster than 95%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:51 faster

Sled pull 1:11 faster

Burpee broad jump 2:20 faster

Row 0:26 faster

Farmers carry 0:10 faster

Sandbag lunges 1:28 faster

Wall balls 1:18 faster

Roxzone 1:53 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:12:34

2:374:434:301:404:404:194:343:524:364:534:292:004:283:285:184:397:58

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown