GBR Emily Storey
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Storey at each race, oldest on the left; lower is faster.The best was 1:22:06 at Cardiff (Apr 2026); Emily Storey was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:34:46 |
| Cardiff | Apr 2026 | Open Women | 1:22:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Storey at each race, oldest on the left; lower is faster.The best was 1:11:48 at Cardiff (Apr 2026); Emily Storey was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:23:22 |
| Cardiff | Apr 2026 | Doubles Women | 1:11:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
373rd of 2,039 Open Women (faster than 81%). Against the 63 who finished around 1:22:36: most time gained on wall balls (0:50), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:56 | faster than 67% |
| SkiErg: | 4:41 | 5:17 | faster than 98% |
| Run 2: | 5:05 | 5:28 | faster than 71% |
| Sled push: | 1:59 | 2:57 | faster than 98% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 4:13 | 5:25 | faster than 88% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 7:28 | 7:17 | faster than 46% |
| Run 5: | 5:26 | 5:54 | faster than 72% |
| Row: | 5:20 | 5:30 | faster than 65% |
| Run 6: | 5:53 | 6:07 | faster than 60% |
| Farmers carry: | 2:27 | 2:57 | faster than 85% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 6:16 | 6:47 | faster than 68% |
| Wall balls: | 4:35 | 6:42 | faster than 92% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 43:57 | 47:30 | faster than 71% |
| Stations (8) | 34:40 | ||
| Finish | 1:22:06 | 1:33:52 | 373rd of 2,039 · faster than 81% |
205th of 2,444 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:40: most time gained on farmers carry (0:18), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:21 | faster than 85% |
| SkiErg: | 4:19 | 4:50 | faster than 98% |
| Run 2: | 4:57 | 5:47 | faster than 87% |
| Sled push: | 1:38 | 1:52 | faster than 82% |
| Run 3: | 5:03 | 6:03 | faster than 90% |
| Sled pull: | 3:26 | 3:55 | faster than 80% |
| Run 4: | 5:04 | 6:05 | faster than 90% |
| Burpee broad jump: | 3:56 | 4:41 | faster than 77% |
| Run 5: | 5:01 | 6:11 | faster than 92% |
| Row: | 4:56 | 5:13 | faster than 79% |
| Run 6: | 5:19 | 6:27 | faster than 91% |
| Farmers carry: | 1:44 | 2:22 | faster than 98% |
| Run 7: | 4:52 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 5:50 | 6:59 | faster than 89% |
| Wall balls: | 3:46 | 4:20 | faster than 84% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 41:37 | 49:56 | faster than 90% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:48 | 1:25:36 | 205th of 2,444 · faster than 91% |
557th of 1,005 Open Women (faster than 44%). Against the 30 who finished around 1:34:44: most time gained on the eight runs (3:13), most lost on farmers carry (1:29). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 2:01 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 8:12 | faster than 45% |
| SkiErg: | 5:43 | 5:14 | faster than 12% |
| Run 2: | 4:53 | 5:10 | faster than 65% |
| Sled push: | 2:32 | 2:50 | faster than 76% |
| Run 3: | 5:06 | 5:22 | faster than 66% |
| Sled pull: | 6:10 | 5:15 | faster than 22% |
| Run 4: | 5:15 | 5:24 | faster than 58% |
| Burpee broad jump: | 7:33 | 6:23 | faster than 27% |
| Run 5: | 5:13 | 5:31 | faster than 65% |
| Row: | 5:37 | 5:22 | faster than 28% |
| Run 6: | 5:08 | 5:26 | faster than 65% |
| Farmers carry: | 3:44 | 2:14 | faster than 4% |
| Run 7: | 4:56 | 5:24 | faster than 73% |
| Sandbag lunges: | 4:44 | 4:48 | faster than 53% |
| Run 8: | 5:20 | 5:46 | faster than 68% |
| Wall balls: | 7:17 | 6:17 | faster than 28% |
| Roxzone: | 7:24 | 7:15 | faster than 47% |
| Runs (8 km) | 44:08 | 46:28 | faster than 64% |
| Stations (8) | 43:20 | ||
| Finish | 1:34:46 | 1:33:02 | 557th of 1,005 · faster than 44% |
410th of 598 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:15 | faster than 30% |
| SkiErg: | 4:57 | 5:14 | faster than 81% |
| Run 2: | 4:07 | 3:51 | faster than 31% |
| Sled push: | 3:07 | 3:39 | faster than 84% |
| Run 3: | 4:18 | 4:03 | faster than 33% |
| Sled pull: | 6:34 | 6:07 | faster than 38% |
| Run 4: | 4:25 | 4:06 | faster than 31% |
| Burpee broad jump: | 8:02 | 5:21 | faster than 10% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 5:20 | 5:15 | faster than 41% |
| Run 6: | 4:29 | 4:08 | faster than 29% |
| Farmers carry: | 3:22 | 2:37 | faster than 21% |
| Run 7: | 4:45 | 4:11 | faster than 21% |
| Sandbag lunges: | 5:28 | 5:22 | faster than 46% |
| Run 8: | 6:38 | 5:54 | faster than 27% |
| Wall balls: | 8:17 | 6:42 | faster than 26% |
| Roxzone: | 12:38 | 11:36 | faster than 32% |
| Runs (8 km) | 36:33 | 33:52 | faster than 31% |
| Stations (8) | 45:07 | ||
| Finish | 1:34:15 | 1:25:44 | 410th of 598 · faster than 31% |
424th of 778 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:55 | faster than 57% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:36 | 5:28 | faster than 43% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 5:52 | 5:43 | faster than 41% |
| Sled pull: | 4:31 | 3:53 | faster than 20% |
| Run 4: | 5:53 | 5:44 | faster than 44% |
| Burpee broad jump: | 4:57 | 4:26 | faster than 33% |
| Run 5: | 6:03 | 5:49 | faster than 40% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 6:08 | 5:47 | faster than 35% |
| Farmers carry: | 1:42 | 1:50 | faster than 71% |
| Run 7: | 6:10 | 5:49 | faster than 34% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 45% |
| Run 8: | 7:07 | 6:42 | faster than 35% |
| Wall balls: | 4:01 | 4:04 | faster than 55% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 48:36 | 47:06 | faster than 40% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:22 | 1:22:09 | 424th of 778 · faster than 45% |
417th of 584 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:09 | faster than 33% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 5:19 | 5:06 | faster than 37% |
| Sled push: | 2:20 | 2:16 | faster than 44% |
| Run 3: | 5:27 | 5:20 | faster than 43% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 5:27 | 5:22 | faster than 45% |
| Burpee broad jump: | 5:09 | 3:11 | faster than 5% |
| Run 5: | 5:23 | 5:30 | faster than 56% |
| Row: | 5:25 | 4:44 | faster than 6% |
| Run 6: | 5:19 | 5:24 | faster than 55% |
| Farmers carry: | 2:06 | 1:49 | faster than 19% |
| Run 7: | 5:27 | 5:27 | faster than 49% |
| Sandbag lunges: | 4:48 | 4:05 | faster than 26% |
| Run 8: | 5:42 | 5:39 | faster than 47% |
| Wall balls: | 6:34 | 4:13 | faster than 6% |
| Roxzone: | 8:24 | 7:47 | faster than 36% |
| Runs (8 km) | 44:31 | 44:01 | faster than 46% |
| Stations (8) | 34:52 | ||
| Finish | 1:27:41 | 1:21:12 | 417th of 584 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:28 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:20 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Cardiff 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:35 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:57 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Copenhagen 2026 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bradley Shaw1 race
- Elin McLean1 race
- Hannah Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 88% |
| BBJ | 46% |
| Row | 66% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 43:59 running, 34:40 at the stations and 3:29 in the roxzone; the longest station was the burpee broad jumps (7:28) and the shortest the sled push (1:59).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 5:56 |
| SkiErg | 4:41 | 5:17 |
| Run 2 | 5:05 | 5:28 |
| Sled push | 1:59 | 2:57 |
| Run 3 | 5:11 | 5:47 |
| Sled pull | 4:13 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 7:28 | 7:17 |
| Run 5 | 5:26 | 5:54 |
| Row | 5:20 | 5:30 |
| Run 6 | 5:53 | 6:07 |
| Farmers carry | 2:27 | 2:57 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 3:57 | 4:56 |
| Run 8 | 6:16 | 6:47 |
| Wall balls | 4:35 | 6:42 |
| Roxzone | 3:29 | 4:40 |
| Finish | 1:22:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:06.
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