GBR Emily Shieldhouse
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:20:28 (Manchester 2026) · Doubles Women 1:05:51 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:22 faster (1:31:50 to 1:20:28).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Caitlin Wylie, Emily Shieldhousewhat the whole field did → | Doubles Women · team 25-29 | 1:08:49 | top 3% 62/2,805 | 29:58* | 27:16* | — | splitsSkiErg3:59Sled push2:08Sled pull3:18Burpee broad jump3:47Row4:38Farmers carry1:55Sandbag lunges3:19Wall balls4:12Run 13:03Run 23:32Run 33:38Run 43:37Run 53:41Run 63:44Run 73:44Run 85:02Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emily Shieldhouse, Lauren Russellwhat the whole field did → | Doubles Women · team 25-29 | 1:05:51 | top 2% 42/2,102 | 36:48 | 24:36 | 4:32 | splitsSkiErg4:07Sled push1:46Sled pull2:53Burpee broad jump2:58Row4:25Farmers carry1:35Sandbag lunges3:07Wall balls3:45Run 14:30Run 24:14Run 34:33Run 44:25Run 54:25Run 64:28Run 74:28Run 85:47Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:22:40 | top 17% 291/1,726 | 41:42 | 36:46 | 4:17 | splitsSkiErg4:58Sled push3:22Sled pull4:16Burpee broad jump5:39Row5:14Farmers carry2:34Sandbag lunges4:31Wall balls6:12Run 15:08Run 25:05Run 35:17Run 45:11Run 55:03Run 65:04Run 74:49Run 86:08Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:20:28 | top 17% 222/1,356 | 41:58 | 34:17 | 4:16 | splitsSkiErg4:50Sled push2:45Sled pull4:08Burpee broad jump4:32Row5:13Farmers carry2:32Sandbag lunges4:27Wall balls5:50Run 15:31Run 25:20Run 35:32Run 45:31Run 55:22Run 65:21Run 75:10Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:31:50 | 1503rd of 2,921 | 36:18* | 42:22* | 13:13 | splitsSkiErg5:23Sled push3:21Sled pull5:03Burpee broad jump5:39Row5:34Farmers carry3:26Sandbag lunges5:49Wall balls8:07Run 13:42Run 24:21Run 34:17Run 44:16Run 54:40Run 64:12Run 74:11Run 86:42Full report for this race → |
| London 2025 2 May 2025team: Holly Leedham, Emily Shieldhousewhat the whole field did → | Doubles Women · team U29 | 1:16:59 | top 25% 269/1,118 | 45:39 | 26:14 | 5:12 | splitsSkiErg4:21Sled push1:46Sled pull3:07Burpee broad jump3:18Row4:50Farmers carry1:35Sandbag lunges3:23Wall balls3:54Run 15:44Run 25:17Run 35:30Run 45:23Run 55:19Run 65:29Run 75:30Run 87:30Full report for this race → |
| Málaga 2025 23 Mar 2025team: Emily Shieldhouse, Holly Leedhamwhat the whole field did → | Doubles Women · team U29 | 1:17:54 | top 30% 228/778 | 45:06 | 27:02 | 5:50 | splitsSkiErg4:23Sled push1:42Sled pull3:47Burpee broad jump3:35Row4:51Farmers carry1:32Sandbag lunges3:12Wall balls4:00Run 15:23Run 25:28Run 35:43Run 45:53Run 55:47Run 65:40Run 75:35Run 85:39Full report for this race → |
| Manchester 2025 24 Jan 2025team: Holly Leedham, Emily Shieldhousewhat the whole field did → | Doubles Women · team U29 | 1:23:01 | top 46% 388/857 | 48:10 | 28:11 | 6:52 | splitsSkiErg4:22Sled push1:54Sled pull3:56Burpee broad jump3:50Row4:49Farmers carry1:57Sandbag lunges3:18Wall balls4:05Run 14:24Run 25:56Run 36:42Run 46:29Run 56:27Run 66:07Run 76:01Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
