GBR Emily Sheridan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Sheridan at each race, oldest on the left; lower is faster.The best was 1:19:00 at London (Dec 2024); Emily Sheridan was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:00 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,256th of 2,263 Open Women (faster than 44%). Against the 63 who finished around 1:35:54: most time gained on the eight runs (1:07), most lost on wall balls (1:22). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 56% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 5:09 | 5:17 | faster than 56% |
| Sled push: | 3:50 | 2:49 | faster than 8% |
| Run 3: | 6:11 | 5:30 | faster than 26% |
| Sled pull: | 5:59 | 5:15 | faster than 29% |
| Run 4: | 5:13 | 5:31 | faster than 63% |
| Burpee broad jump: | 6:00 | 6:43 | faster than 66% |
| Run 5: | 5:23 | 5:41 | faster than 63% |
| Row: | 5:38 | 5:27 | faster than 36% |
| Run 6: | 5:30 | 5:32 | faster than 52% |
| Farmers carry: | 2:11 | 2:22 | faster than 67% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 46% |
| Run 8: | 7:46 | 7:45 | faster than 49% |
| Wall balls: | 8:43 | 6:53 | faster than 23% |
| Roxzone: | 7:40 | 6:40 | faster than 31% |
| Runs (8 km) | 46:05 | 46:35 | faster than 52% |
| Stations (8) | 42:38 | ||
| Finish | 1:36:19 | 1:34:13 | 1256th of 2,263 · faster than 44% |
1,347th of 3,491 Doubles Women (faster than 61%). Against the 105 who finished around 1:21:21: most time gained on the eight runs (0:51), most lost on sled pull (0:41). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 56% |
| SkiErg: | 5:08 | 5:07 | faster than 49% |
| Run 2: | 4:25 | 4:37 | faster than 62% |
| Sled push: | 2:00 | 1:51 | faster than 31% |
| Run 3: | 4:54 | 4:45 | faster than 42% |
| Sled pull: | 4:39 | 4:13 | faster than 29% |
| Run 4: | 4:32 | 4:51 | faster than 67% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 61% |
| Run 5: | 4:34 | 4:54 | faster than 68% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:38 | 4:53 | faster than 65% |
| Farmers carry: | 2:06 | 1:49 | faster than 14% |
| Run 7: | 4:31 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 61% |
| Run 8: | 6:10 | 6:42 | faster than 71% |
| Wall balls: | 4:02 | 4:27 | faster than 76% |
| Roxzone: | 12:39 | 13:21 | faster than 62% |
| Runs (8 km) | 37:36 | 39:40 | faster than 65% |
| Stations (8) | 30:46 | ||
| Finish | 1:20:55 | 1:24:12 | 1347th of 3,491 · faster than 61% |
576th of 2,158 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:12:07: most time gained on the roxzone (0:17), most lost on the eight runs (1:38). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 4:49 | 5:06 | faster than 63% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 4:57 | 5:21 | faster than 68% |
| Sled pull: | 3:28 | 4:01 | faster than 79% |
| Run 4: | 5:00 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:23 | 3:32 | faster than 57% |
| Run 5: | 5:08 | 5:30 | faster than 65% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:03 | 5:25 | faster than 66% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 5:10 | 5:26 | faster than 62% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:09 | 5:27 | faster than 62% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 40:55 | 43:41 | faster than 65% |
| Stations (8) | 26:29 | ||
| Finish | 1:12:45 | 1:19:51 | 576th of 2,158 · faster than 73% |
95th of 233 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:07 | faster than 50% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 2:02 | 2:15 | faster than 79% |
| Run 3: | 5:04 | 5:05 | faster than 52% |
| Sled pull: | 3:54 | 4:16 | faster than 69% |
| Run 4: | 5:12 | 5:05 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 48% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 4:41 | 4:47 | faster than 66% |
| Run 6: | 5:02 | 5:07 | faster than 55% |
| Farmers carry: | 2:02 | 1:53 | faster than 25% |
| Run 7: | 5:02 | 5:08 | faster than 57% |
| Sandbag lunges: | 4:00 | 4:05 | faster than 55% |
| Run 8: | 6:49 | 7:06 | faster than 59% |
| Wall balls: | 4:06 | 4:50 | faster than 81% |
| Roxzone: | 4:59 | 5:11 | faster than 60% |
| Runs (8 km) | 42:13 | 42:57 | faster than 54% |
| Stations (8) | 28:44 | ||
| Finish | 1:15:52 | 1:18:10 | 95th of 233 · faster than 59% |
507th of 1,668 Doubles Women (faster than 69%). Against the 50 who finished around 1:18:55: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:27). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:10 | faster than 73% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 1:52 | 1:54 | faster than 57% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 3:38 | 4:12 | faster than 80% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 87% |
| Run 5: | 5:28 | 5:36 | faster than 57% |
| Row: | 4:51 | 5:07 | faster than 78% |
| Run 6: | 5:20 | 5:34 | faster than 62% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:27 | 5:34 | faster than 55% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 5:44 | 6:01 | faster than 62% |
| Wall balls: | 3:36 | 4:21 | faster than 94% |
| Roxzone: | 8:12 | 8:09 | faster than 48% |
| Runs (8 km) | 44:30 | 46:15 | faster than 60% |
| Stations (8) | 26:24 | ||
| Finish | 1:19:00 | 1:24:23 | 507th of 1,668 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Courtney Welham2 races
- Bee Odonovan1 race
- cameron Cairns1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 57% |
| Push | 8% |
| Pull | 30% |
| BBJ | 67% |
| Row | 37% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:07 running, 42:37 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 5:06 | 5:09 |
| Run 2 | 5:09 | 5:17 |
| Sled push | 3:50 | 2:49 |
| Run 3 | 6:11 | 5:30 |
| Sled pull | 5:59 | 5:15 |
| Run 4 | 5:13 | 5:31 |
| Burpee broad jump | 6:00 | 6:43 |
| Run 5 | 5:23 | 5:41 |
| Row | 5:38 | 5:27 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 2:11 | 2:22 |
| Run 7 | 5:37 | 5:31 |
| Sandbag lunges | 5:11 | 5:05 |
| Run 8 | 7:46 | 7:45 |
| Wall balls | 8:43 | 6:53 |
| Roxzone | 7:40 | 6:40 |
| Finish | 1:36:19 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
