GBR Emily Sheridan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:19 (London Olympia 2026) · Doubles Women 1:19:00 (London 2024) · Doubles Mixed 1:12:45 (Birmingham 2025) · Pro Doubles Women 1:15:52 (London 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:36:19 | 1162nd of 2,085 | 46:05 | 42:38 | 7:40 | splitsSkiErg5:06Sled push3:50Sled pull5:59Burpee broad jump6:00Row5:38Farmers carry2:11Sandbag lunges5:11Wall balls8:43Run 15:18Run 25:09Run 36:11Run 45:13Run 55:23Run 65:30Run 75:37Run 87:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bee Odonovan, Emily Sheridanwhat the whole field did → | Doubles Women · team 30-34 | 1:20:55 | top 39% 1346/3,491 | 37:36* | 30:46* | 12:39 | splitsSkiErg5:08Sled push2:00Sled pull4:39Burpee broad jump4:05Row5:17Farmers carry2:06Sandbag lunges3:29Wall balls4:02Run 13:55Run 24:25Run 34:54Run 44:32Run 54:34Run 64:38Run 74:31Run 86:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: cameron Cairns, emily sheridanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:45 | top 27% 576/2,158 | 40:55 | 26:29 | 5:26 | splitsSkiErg4:02Sled push2:09Sled pull3:28Burpee broad jump3:23Row4:30Farmers carry1:29Sandbag lunges3:24Wall balls4:04Run 15:42Run 24:49Run 34:57Run 45:00Run 55:08Run 65:03Run 75:10Run 85:09Full report for this race → |
| London 2025 3 May 2025team: Emily Sheridan, Courtney Welhamwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:52 | top 41% 95/233 | 42:13 | 28:44 | 4:59 | splitsSkiErg4:26Sled push2:02Sled pull3:54Burpee broad jump3:33Row4:41Farmers carry2:02Sandbag lunges4:00Wall balls4:06Run 15:07Run 24:53Run 35:04Run 45:12Run 55:06Run 65:02Run 75:02Run 86:49Full report for this race → |
| London 2024 29 Nov 2024team: Emily Sheridan, Courtney Welhamwhat the whole field did → | Doubles Women · team U29 | 1:19:00 | top 31% 507/1,668 | 44:30 | 26:24 | 8:12 | splitsSkiErg4:31Sled push1:52Sled pull3:38Burpee broad jump3:14Row4:51Farmers carry1:39Sandbag lunges3:03Wall balls3:36Run 16:34Run 25:14Run 35:26Run 45:20Run 55:28Run 65:20Run 75:27Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
