GBR Emily Proctor
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:28:28 (Warsaw Apr 2025) · Doubles Women 1:15:08 (Barcelona 2026) · Relay Women 1:29:12 (Warsaw Apr 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Emily Proctor, Kate Proctorwhat the whole field did → | Doubles Women · team 16-24 | 1:23:15 | top 37% 604/1,655 | 45:50 | 30:27 | 7:02 | splitsSkiErg4:46Sled push2:04Sled pull3:48Burpee broad jump5:24Row5:01Farmers carry1:52Sandbag lunges3:16Wall balls4:16Run 17:11Run 25:00Run 35:27Run 45:28Run 55:48Run 65:33Run 75:28Run 86:00Full report for this race → |
| Barcelona 2026 17 May 2026team: Emily Proctor, Kate Proctorwhat the whole field did → | Doubles Women · team 16-24 | 1:15:08 | top 15% 276/1,851 | 40:49 | 29:09 | 5:13 | splitsSkiErg4:56Sled push1:49Sled pull4:11Burpee broad jump4:28Row5:00Farmers carry1:48Sandbag lunges2:48Wall balls4:09Run 14:51Run 24:49Run 35:18Run 45:09Run 55:12Run 65:20Run 75:06Run 85:08Full report for this race → |
| Cardiff 2026 2 May 2026team: Emily Proctor, Kate Proctorwhat the whole field did → | Doubles Women · team 16-24 | 1:16:47 | top 21% 495/2,444 | 44:50 | 28:37 | 3:20 | splitsSkiErg4:50Sled push1:47Sled pull3:29Burpee broad jump4:46Row4:57Farmers carry2:10Sandbag lunges3:03Wall balls3:35Run 16:04Run 25:14Run 35:28Run 45:16Run 55:43Run 65:59Run 75:16Run 85:52Full report for this race → |
| Manchester 2026 23 Jan 2026team: Emily Proctor, Kate Proctorwhat the whole field did → | Doubles Women · team 16-24 | 1:18:36 | top 26% 399/1,546 | 43:23 | 30:21 | 4:56 | splitsSkiErg4:53Sled push1:32Sled pull3:46Burpee broad jump5:45Row5:07Farmers carry1:51Sandbag lunges3:20Wall balls4:07Run 13:50Run 25:25Run 35:43Run 45:55Run 56:03Run 65:59Run 75:51Run 84:42Full report for this race → |
| Paris 2025 26 Oct 2025team: Kate Proctor, Emily Proctorwhat the whole field did → | Doubles Women · team 16-24 | 1:24:25 | top 34% 562/1,691 | 48:53 | 29:18 | 6:17 | splitsSkiErg4:53Sled push1:42Sled pull4:08Burpee broad jump4:21Row4:53Farmers carry1:40Sandbag lunges3:18Wall balls4:23Run 15:19Run 26:02Run 36:17Run 46:13Run 56:20Run 66:24Run 76:10Run 86:12Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:28:28 | top 44% 248/575 | 46:45 | 35:42 | 6:08 | splitsSkiErg5:02Sled push2:37Sled pull5:00Burpee broad jump6:05Row5:05Farmers carry2:16Sandbag lunges3:32Wall balls6:05Run 14:02Run 25:49Run 36:11Run 46:19Run 56:27Run 66:30Run 76:28Run 85:02Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Emily Proctor, Alice Lees, Sophie Baker, Hollie Daleswhat the whole field did → | Relay Women · team U40 | 1:29:12 | 32nd of 44 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2024 30 Nov 2024team: Eloise Smith, Emily Proctorwhat the whole field did → | Doubles Women · team U29 | 1:46:23 | 1531st of 1,668 | 1:04:34 | 30:20 | 11:34 | splitsSkiErg5:03Sled push2:07Sled pull4:21Burpee broad jump4:23Row5:07Farmers carry1:49Sandbag lunges2:53Wall balls4:37Run 18:42Run 26:32Run 37:49Run 48:39Run 57:50Run 68:05Run 78:21Run 88:39Full report for this race → |
| Poznań 2024 1 Nov 2024team: Alice Lees, Emily Proctorwhat the whole field did → | Doubles Women · team U29 | 1:26:24 | 118th of 185 | 50:11 | 28:30 | 7:47 | splitsSkiErg4:36Sled push1:28Sled pull4:07Burpee broad jump4:17Row5:05Farmers carry1:37Sandbag lunges2:43Wall balls4:37Run 15:48Run 25:32Run 35:41Run 45:54Run 56:22Run 66:10Run 75:56Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
