GBR Emily Proctor
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Proctor at each race, oldest on the left; lower is faster.The best was 1:15:08 at Barcelona (May 2026); Emily Proctor was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:26:24 |
| London | Dec 2024 | Doubles Women | 1:46:23 |
| Paris | Oct 2025 | Doubles Women | 1:24:25 |
| Manchester | Jan 2026 | Doubles Women | 1:18:36 |
| Cardiff | Apr 2026 | Doubles Women | 1:16:47 |
| Barcelona | May 2026 | Doubles Women | 1:15:08 |
| Rome | Sep 2026 | Doubles Women | 1:23:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
604th of 1,655 Doubles Women (faster than 63%). Against the 49 who finished around 1:22:48: most time gained on sled pull (0:25), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 7:12 | faster than 51% |
| SkiErg: | 4:46 | 4:49 | faster than 58% |
| Run 2: | 5:00 | 5:19 | faster than 66% |
| Sled push: | 2:04 | 2:08 | faster than 59% |
| Run 3: | 5:27 | 5:34 | faster than 55% |
| Sled pull: | 3:48 | 4:25 | faster than 81% |
| Run 4: | 5:28 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:24 | 4:29 | faster than 23% |
| Run 5: | 5:48 | 5:46 | faster than 48% |
| Row: | 5:01 | 5:22 | faster than 84% |
| Run 6: | 5:33 | 5:42 | faster than 57% |
| Farmers carry: | 1:52 | 1:53 | faster than 54% |
| Run 7: | 5:28 | 5:42 | faster than 62% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 81% |
| Run 8: | 6:00 | 6:31 | faster than 66% |
| Wall balls: | 4:16 | 4:25 | faster than 60% |
| Roxzone: | 7:02 | 7:44 | faster than 66% |
| Runs (8 km) | 45:50 | 47:37 | faster than 59% |
| Stations (8) | 30:27 | ||
| Finish | 1:23:15 | 1:27:16 | 604th of 1,655 · faster than 63% |
276th of 1,851 Doubles Women (faster than 85%). Against the 57 who finished around 1:15:11: most time gained on the roxzone (0:43), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:36 | faster than 85% |
| SkiErg: | 4:56 | 5:01 | faster than 60% |
| Run 2: | 4:49 | 5:38 | faster than 87% |
| Sled push: | 1:49 | 2:02 | faster than 79% |
| Run 3: | 5:18 | 5:56 | faster than 80% |
| Sled pull: | 4:11 | 4:19 | faster than 57% |
| Run 4: | 5:09 | 5:59 | faster than 86% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 39% |
| Run 5: | 5:12 | 6:02 | faster than 86% |
| Row: | 5:00 | 5:14 | faster than 73% |
| Run 6: | 5:20 | 6:00 | faster than 80% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:06 | 6:00 | faster than 88% |
| Sandbag lunges: | 2:48 | 3:38 | faster than 95% |
| Run 8: | 5:08 | 6:04 | faster than 89% |
| Wall balls: | 4:09 | 4:15 | faster than 56% |
| Roxzone: | 5:13 | 7:02 | faster than 93% |
| Runs (8 km) | 40:49 | 47:29 | faster than 86% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:08 | 1:25:29 | 276th of 1,851 · faster than 85% |
496th of 2,444 Doubles Women (faster than 79%). Against the 74 who finished around 1:16:42: most time gained on wall balls (0:18), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:21 | faster than 63% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 5:14 | 5:47 | faster than 77% |
| Sled push: | 1:47 | 1:52 | faster than 63% |
| Run 3: | 5:28 | 6:03 | faster than 77% |
| Sled pull: | 3:29 | 3:55 | faster than 78% |
| Run 4: | 5:16 | 6:05 | faster than 84% |
| Burpee broad jump: | 4:46 | 4:41 | faster than 47% |
| Run 5: | 5:43 | 6:11 | faster than 70% |
| Row: | 4:57 | 5:13 | faster than 78% |
| Run 6: | 5:59 | 6:27 | faster than 69% |
| Farmers carry: | 2:10 | 2:22 | faster than 73% |
| Run 7: | 5:16 | 5:47 | faster than 73% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 81% |
| Run 8: | 5:52 | 6:59 | faster than 88% |
| Wall balls: | 3:35 | 4:20 | faster than 93% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 44:50 | 49:56 | faster than 78% |
| Stations (8) | 28:37 | ||
| Finish | 1:16:47 | 1:25:36 | 496th of 2,444 · faster than 79% |
401st of 1,546 Doubles Women (faster than 74%). Against the 47 who finished around 1:18:15: most time gained on the eight runs (1:07), most lost on burpee broad jump (1:42). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:32 | faster than 83% |
| SkiErg: | 4:53 | 4:37 | faster than 20% |
| Run 2: | 5:25 | 6:17 | faster than 83% |
| Sled push: | 1:32 | 1:44 | faster than 83% |
| Run 3: | 5:43 | 6:33 | faster than 81% |
| Sled pull: | 3:46 | 4:03 | faster than 67% |
| Run 4: | 5:55 | 6:38 | faster than 73% |
| Burpee broad jump: | 5:45 | 4:28 | faster than 18% |
| Run 5: | 6:03 | 6:44 | faster than 73% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:59 | 6:42 | faster than 75% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:51 | 6:43 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 4:42 | 5:31 | faster than 81% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 4:56 | 6:04 | faster than 75% |
| Runs (8 km) | 43:23 | 50:04 | faster than 80% |
| Stations (8) | 30:21 | ||
| Finish | 1:18:36 | 1:26:49 | 401st of 1,546 · faster than 74% |
563rd of 1,691 Doubles Women (faster than 66%). Against the 53 who finished around 1:25:01: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:25 | faster than 55% |
| SkiErg: | 4:53 | 4:44 | faster than 33% |
| Run 2: | 6:02 | 6:08 | faster than 55% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 6:17 | 6:23 | faster than 55% |
| Sled pull: | 4:08 | 4:24 | faster than 65% |
| Run 4: | 6:13 | 6:24 | faster than 58% |
| Burpee broad jump: | 4:21 | 4:21 | faster than 50% |
| Run 5: | 6:20 | 6:28 | faster than 55% |
| Row: | 4:53 | 5:05 | faster than 71% |
| Run 6: | 6:24 | 6:26 | faster than 51% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 6:10 | 6:29 | faster than 64% |
| Sandbag lunges: | 3:18 | 4:05 | faster than 89% |
| Run 8: | 6:12 | 6:51 | faster than 75% |
| Wall balls: | 4:23 | 4:30 | faster than 56% |
| Roxzone: | 6:17 | 6:59 | faster than 71% |
| Runs (8 km) | 48:53 | 50:43 | faster than 60% |
| Stations (8) | 29:18 | ||
| Finish | 1:24:25 | 1:28:37 | 563rd of 1,691 · faster than 66% |
248th of 575 Open Women (faster than 56%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 63% |
| SkiErg: | 5:02 | 5:12 | faster than 70% |
| Run 2: | 5:49 | 5:47 | faster than 48% |
| Sled push: | 2:37 | 2:27 | faster than 37% |
| Run 3: | 6:11 | 6:02 | faster than 43% |
| Sled pull: | 5:00 | 5:23 | faster than 66% |
| Run 4: | 6:19 | 6:04 | faster than 40% |
| Burpee broad jump: | 6:05 | 6:27 | faster than 58% |
| Run 5: | 6:27 | 6:12 | faster than 41% |
| Row: | 5:05 | 5:24 | faster than 81% |
| Run 6: | 6:30 | 6:08 | faster than 36% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 6:28 | 6:06 | faster than 35% |
| Sandbag lunges: | 3:32 | 4:38 | faster than 90% |
| Run 8: | 5:02 | 5:22 | faster than 66% |
| Wall balls: | 6:05 | 6:11 | faster than 53% |
| Roxzone: | 6:08 | 6:04 | faster than 49% |
| Runs (8 km) | 46:45 | 46:42 | faster than 49% |
| Stations (8) | 35:42 | ||
| Finish | 1:28:28 | 1:30:39 | 248th of 575 · faster than 56% |
1,531st of 1,668 Doubles Women (faster than 8%). Against the 50 who finished around 1:44:10: most time gained on sandbag lunges (1:53), most lost on the eight runs (7:30). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 7:10 | faster than 6% |
| SkiErg: | 5:03 | 4:39 | faster than 11% |
| Run 2: | 6:32 | 5:15 | faster than 8% |
| Sled push: | 2:07 | 1:54 | faster than 28% |
| Run 3: | 7:49 | 5:26 | faster than 2% |
| Sled pull: | 4:21 | 4:12 | faster than 42% |
| Run 4: | 8:39 | 5:30 | faster than 1% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 7:50 | 5:36 | faster than 5% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 8:05 | 5:34 | faster than 3% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 8:21 | 5:34 | faster than 2% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 86% |
| Run 8: | 8:39 | 6:01 | faster than 5% |
| Wall balls: | 4:37 | 4:21 | faster than 36% |
| Roxzone: | 11:34 | 8:09 | faster than 7% |
| Runs (8 km) | 1:04:34 | 46:15 | faster than 3% |
| Stations (8) | 30:20 | ||
| Finish | 1:46:23 | 1:24:23 | 1531st of 1,668 · faster than 8% |
118th of 185 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:00 | faster than 67% |
| SkiErg: | 4:36 | 4:41 | faster than 63% |
| Run 2: | 5:32 | 5:30 | faster than 47% |
| Sled push: | 1:28 | 1:31 | faster than 63% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 4:07 | 3:57 | faster than 42% |
| Run 4: | 5:54 | 5:49 | faster than 45% |
| Burpee broad jump: | 4:17 | 4:13 | faster than 48% |
| Run 5: | 6:22 | 5:50 | faster than 23% |
| Row: | 5:05 | 5:08 | faster than 57% |
| Run 6: | 6:10 | 5:45 | faster than 27% |
| Farmers carry: | 1:37 | 1:49 | faster than 78% |
| Run 7: | 5:56 | 5:44 | faster than 39% |
| Sandbag lunges: | 2:43 | 3:22 | faster than 90% |
| Run 8: | 8:52 | 6:09 | faster than 4% |
| Wall balls: | 4:37 | 4:13 | faster than 31% |
| Roxzone: | 7:47 | 7:15 | faster than 40% |
| Runs (8 km) | 50:11 | 46:34 | faster than 25% |
| Stations (8) | 28:30 | ||
| Finish | 1:26:24 | 1:23:20 | 118th of 185 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Kate Proctor5 races
- Alice Lees2 races
- Eloise Smith1 race
- Hollie Dales1 race
- Sophie Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 66% |
| BBJ | 59% |
| Row | 82% |
| Carry | 36% |
| Lunges | 90% |
| Wall balls | 53% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 46:48 running, 35:41 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:16 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 5:49 | 5:47 |
| Sled push | 2:37 | 2:27 |
| Run 3 | 6:11 | 6:02 |
| Sled pull | 5:00 | 5:23 |
| Run 4 | 6:19 | 6:04 |
| Burpee broad jump | 6:05 | 6:27 |
| Run 5 | 6:27 | 6:12 |
| Row | 5:05 | 5:24 |
| Run 6 | 6:30 | 6:08 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 6:28 | 6:06 |
| Sandbag lunges | 3:32 | 4:38 |
| Run 8 | 5:02 | 5:22 |
| Wall balls | 6:05 | 6:11 |
| Roxzone | 6:08 | 6:04 |
| Finish | 1:28:28 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:28.
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