AUS Emily Nash
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Nash at each race, oldest on the left; lower is faster.The best was 1:11:10 at Melbourne (Dec 2025); Emily Nash was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:19:04 |
| Melbourne | Dec 2025 | Open Women | 1:11:10 |
| Sydney | Jul 2026 | Open Women | 1:12:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:54 faster (1:19:04 to 1:11:10).
This line shows the finish time of Emily Nash at each race, oldest on the left; lower is faster.The best was 1:08:16 at Barcelona (May 2026); Emily Nash was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Women | 1:19:05 |
| Barcelona | May 2026 | Relay Women | 1:08:16 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
86th of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on burpee broad jump (0:06), most lost on the eight runs (1:26). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:27 | faster than 94% |
| SkiErg: | 4:27 | 4:46 | faster than 88% |
| Run 2: | 4:25 | 5:37 | faster than 94% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 4:34 | 5:50 | faster than 94% |
| Sled pull: | 3:16 | 4:10 | faster than 95% |
| Run 4: | 4:29 | 5:53 | faster than 95% |
| Burpee broad jump: | 2:51 | 4:29 | faster than 97% |
| Run 5: | 4:25 | 5:57 | faster than 97% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 4:30 | 5:54 | faster than 96% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:25 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:46 | faster than 95% |
| Run 8: | 4:25 | 5:58 | faster than 97% |
| Wall balls: | 3:32 | 4:34 | faster than 97% |
| Roxzone: | 4:59 | 7:10 | faster than 97% |
| Runs (8 km) | 36:08 | 47:32 | faster than 96% |
| Stations (8) | 25:24 | ||
| Finish | 1:06:28 | 1:25:56 | 86th of 3,479 · faster than 97% |
119th of 2,043 Open Women (faster than 94%). Against the 61 who finished around 1:12:04: most time gained on SkiErg (0:16), most lost on wall balls (0:50). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:34 | faster than 92% |
| SkiErg: | 4:26 | 5:05 | faster than 98% |
| Run 2: | 4:11 | 4:58 | faster than 88% |
| Sled push: | 2:03 | 2:25 | faster than 79% |
| Run 3: | 4:14 | 5:11 | faster than 93% |
| Sled pull: | 3:55 | 5:06 | faster than 91% |
| Run 4: | 4:19 | 5:16 | faster than 90% |
| Burpee broad jump: | 4:39 | 6:55 | faster than 92% |
| Run 5: | 4:34 | 5:26 | faster than 87% |
| Row: | 4:39 | 5:19 | faster than 98% |
| Run 6: | 4:26 | 5:20 | faster than 89% |
| Farmers carry: | 1:51 | 2:04 | faster than 73% |
| Run 7: | 4:24 | 5:19 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:13 | faster than 88% |
| Run 8: | 5:21 | 7:36 | faster than 99% |
| Wall balls: | 5:04 | 6:23 | faster than 78% |
| Roxzone: | 7:20 | 9:16 | faster than 91% |
| Runs (8 km) | 35:05 | 43:49 | faster than 93% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:49 | 1:32:18 | 119th of 2,043 · faster than 94% |
85th of 1,666 Open Women (faster than 94%). Against the 51 who finished around 1:11:10: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:33). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:00 | faster than 86% |
| SkiErg: | 4:33 | 5:04 | faster than 95% |
| Run 2: | 4:17 | 5:14 | faster than 91% |
| Sled push: | 1:47 | 2:31 | faster than 95% |
| Run 3: | 4:27 | 5:25 | faster than 91% |
| Sled pull: | 3:36 | 5:30 | faster than 99% |
| Run 4: | 4:31 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:20 | 6:12 | faster than 99% |
| Run 5: | 4:41 | 5:39 | faster than 88% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 4:38 | 5:38 | faster than 88% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 4:36 | 5:33 | faster than 88% |
| Sandbag lunges: | 3:46 | 4:56 | faster than 89% |
| Run 8: | 5:26 | 6:37 | faster than 87% |
| Wall balls: | 4:23 | 5:57 | faster than 87% |
| Roxzone: | 7:39 | 9:51 | faster than 92% |
| Runs (8 km) | 35:03 | 42:42 | faster than 90% |
| Stations (8) | 28:33 | ||
| Finish | 1:11:10 | 1:30:38 | 85th of 1,666 · faster than 94% |
339th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (0:51), most lost on wall balls (0:22). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 2:59 | faster than 93% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:10 | 5:06 | faster than 88% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 4:15 | 5:21 | faster than 91% |
| Sled pull: | 3:28 | 3:52 | faster than 71% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 85% |
| Run 5: | 4:36 | 5:30 | faster than 85% |
| Row: | 4:31 | 4:40 | faster than 67% |
| Run 6: | 4:40 | 5:30 | faster than 82% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 4:32 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 67% |
| Run 8: | 5:19 | 6:18 | faster than 81% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 7:34 | 9:07 | faster than 84% |
| Runs (8 km) | 34:08 | 41:48 | faster than 87% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:17 | 1:19:19 | 339th of 2,353 · faster than 85% |
228th of 1,507 Open Women (faster than 84%). Against the 46 who finished around 1:19:03: most time gained on sled push (0:11), most lost on farmers carry (0:28). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 92% |
| SkiErg: | 4:45 | 4:58 | faster than 76% |
| Run 2: | 4:18 | 4:54 | faster than 82% |
| Sled push: | 1:55 | 2:17 | faster than 84% |
| Run 3: | 4:55 | 5:08 | faster than 62% |
| Sled pull: | 4:50 | 5:40 | faster than 80% |
| Run 4: | 4:32 | 5:15 | faster than 84% |
| Burpee broad jump: | 5:12 | 6:37 | faster than 83% |
| Run 5: | 4:50 | 5:25 | faster than 76% |
| Row: | 5:00 | 5:18 | faster than 79% |
| Run 6: | 4:39 | 5:18 | faster than 80% |
| Farmers carry: | 2:36 | 2:17 | faster than 25% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:28 | 5:07 | faster than 70% |
| Run 8: | 6:22 | 7:23 | faster than 79% |
| Wall balls: | 4:47 | 6:18 | faster than 83% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 37:48 | 43:18 | faster than 81% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:04 | 1:31:22 | 228th of 1,507 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 1:47 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 3:36 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:20 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:39 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:23 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:03 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:20 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Francesca Orsi2 races
- Jane Bird2 races
- Katie Jones2 races
- Jesse Gerber1 race
- Rebecca Neligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 94% |
| Carry | 33% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:07 running, 28:32 at the stations and 7:39 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:47).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 2:31 | 3:00 |
| SkiErg | 4:33 | 5:04 |
| Run 2 | 4:17 | 5:14 |
| Sled push | 1:47 | 2:31 |
| Run 3 | 4:27 | 5:25 |
| Sled pull | 3:36 | 5:30 |
| Run 4 | 4:31 | 5:30 |
| Burpee broad jump | 3:20 | 6:12 |
| Run 5 | 4:41 | 5:39 |
| Row | 4:47 | 5:19 |
| Run 6 | 4:38 | 5:38 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:36 | 5:33 |
| Sandbag lunges | 3:46 | 4:56 |
| Run 8 | 5:26 | 6:37 |
| Wall balls | 4:23 | 5:57 |
| Roxzone | 7:39 | 9:51 |
| Finish | 1:11:10 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
