Athlete · Open Women · 25-29 ·

AUS

Emily Nash

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:10 (Melbourne Dec 2025) · Doubles Mixed 1:07:17 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:10 best Open Women time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

top 6% best Open Women place · Melbourne Dec 2025 84th of 1,666 Open Women finishers there

1:12:49 latest race · Sydney 2026 1:39 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Melbourne Dec 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:10Melbourne Dec 2025 · 3 races Doubles Mixed1:07:17Melbourne Dec 2025 · 1 race · with Jesse Gerber

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:10

Each dot is one Open Women race. From the first Open Women race to the best: 7:54 faster (1:19:04 to 1:11:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:12:49	top 6% 119/2,043	35:05	30:29	7:20	splits SkiErg4:26Sled push2:03Sled pull3:55Burpee broad jump4:39Row4:39Farmers carry1:51Sandbag lunges3:52Wall balls5:04Run 13:39Run 24:11Run 34:14Run 44:19Run 54:34Run 64:26Run 74:24Run 85:21Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Jesse Gerber, Emily Nashwhat the whole field did →	Doubles Mixed · team 25-29	1:07:17	top 15% 339/2,353	34:08	25:40	7:34	splits SkiErg3:44Sled push1:54Sled pull3:28Burpee broad jump2:38Row4:31Farmers carry1:40Sandbag lunges3:34Wall balls4:11Run 12:16Run 24:10Run 34:15Run 44:23Run 54:36Run 64:40Run 74:32Run 85:19Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:11:10	top 6% 84/1,666	35:03	28:33	7:39	splits SkiErg4:33Sled push1:47Sled pull3:36Burpee broad jump3:20Row4:47Farmers carry2:21Sandbag lunges3:46Wall balls4:23Run 12:31Run 24:17Run 34:27Run 44:31Run 54:41Run 64:38Run 74:36Run 85:26Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:19:04	top 16% 228/1,507	37:48	33:33	7:43	splits SkiErg4:45Sled push1:55Sled pull4:50Burpee broad jump5:12Row5:00Farmers carry2:36Sandbag lunges4:28Wall balls4:47Run 13:43Run 24:18Run 34:55Run 44:32Run 54:50Run 64:39Run 74:29Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 33%

Sandbag lunges faster than 89%

Wall balls faster than 88%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:44 faster

Sled pull 1:54 faster

Burpee broad jump 2:52 faster

Row 0:32 faster

Farmers carry 0:11 slower

Sandbag lunges 1:10 faster

Wall balls 1:34 faster

Roxzone 2:12 faster

Runs (8 km) 7:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:11:10

2:314:334:171:474:273:364:313:204:414:474:382:214:363:465:264:237:39

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown