AUS Emily Mills
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Mills at each race, oldest on the left; lower is faster.The best was 1:06:51 at Sydney (Jul 2026); Emily Mills was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:17:59 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:35 |
| Brisbane | Apr 2026 | Doubles Women | 1:07:44 |
| Sydney | Jul 2026 | Doubles Women | 1:06:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Mills at each race, oldest on the left; lower is faster.The best was 1:05:17 at Poznań (Dec 2025); Emily Mills was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:18:19 |
| Poznań | Dec 2025 | Relay Mixed | 1:05:17 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Mills at each race, oldest on the left; lower is faster.The best was 1:11:08 at Melbourne (Dec 2025); Emily Mills was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:17:23 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
73rd of 3,169 Doubles Women (faster than 97%). Against the 48 who finished around 1:04:27: most time gained on sandbag lunges (0:04), most lost on the eight runs (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:59 | faster than 96% |
| SkiErg: | 4:26 | 4:39 | faster than 78% |
| Run 2: | 3:58 | 5:16 | faster than 98% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 4:17 | 5:28 | faster than 96% |
| Sled pull: | 3:17 | 3:53 | faster than 85% |
| Run 4: | 4:14 | 5:33 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:22 | faster than 92% |
| Run 5: | 4:12 | 5:43 | faster than 98% |
| Row: | 4:53 | 5:03 | faster than 68% |
| Run 6: | 4:14 | 5:42 | faster than 97% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:21 | 5:42 | faster than 96% |
| Sandbag lunges: | 2:46 | 3:48 | faster than 96% |
| Run 8: | 5:45 | 7:56 | faster than 98% |
| Wall balls: | 3:38 | 4:18 | faster than 92% |
| Roxzone: | 6:54 | 9:22 | faster than 96% |
| Runs (8 km) | 34:43 | 46:22 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 1:06:51 | 1:25:22 | 73rd of 3,169 · faster than 97% |
130th of 962 Open Women (faster than 86%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:49 | faster than 89% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 4:39 | 5:24 | faster than 88% |
| Sled push: | 2:26 | 2:46 | faster than 73% |
| Run 3: | 4:44 | 5:45 | faster than 93% |
| Sled pull: | 5:53 | 5:32 | faster than 38% |
| Run 4: | 4:46 | 5:47 | faster than 91% |
| Burpee broad jump: | 5:44 | 6:31 | faster than 69% |
| Run 5: | 4:47 | 5:50 | faster than 93% |
| Row: | 5:14 | 5:17 | faster than 55% |
| Run 6: | 4:41 | 5:46 | faster than 93% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:40 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:11 | 4:45 | faster than 69% |
| Run 8: | 4:46 | 5:50 | faster than 90% |
| Wall balls: | 4:39 | 6:09 | faster than 88% |
| Roxzone: | 6:17 | 8:15 | faster than 90% |
| Runs (8 km) | 37:06 | 44:42 | faster than 93% |
| Stations (8) | 35:20 | ||
| Finish | 1:18:38 | 1:31:37 | 130th of 962 · faster than 86% |
61st of 1,809 Doubles Women (faster than 96%). Against the 54 who finished around 1:09:30: most time gained on the eight runs (1:37), most lost on row (0:20). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:08 | faster than 91% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 4:20 | 5:45 | faster than 97% |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 4:47 | 6:04 | faster than 95% |
| Sled pull: | 3:44 | 3:59 | faster than 67% |
| Run 4: | 4:51 | 6:06 | faster than 94% |
| Burpee broad jump: | 3:16 | 4:07 | faster than 87% |
| Run 5: | 4:39 | 6:09 | faster than 97% |
| Row: | 5:03 | 5:01 | faster than 48% |
| Run 6: | 4:28 | 6:08 | faster than 98% |
| Farmers carry: | 1:25 | 1:49 | faster than 97% |
| Run 7: | 4:31 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:35 | faster than 94% |
| Run 8: | 4:29 | 6:04 | faster than 97% |
| Wall balls: | 3:31 | 4:16 | faster than 96% |
| Roxzone: | 6:03 | 8:15 | faster than 94% |
| Runs (8 km) | 36:14 | 47:32 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:44 | 1:25:09 | 61st of 1,809 · faster than 96% |
311th of 2,446 Doubles Women (faster than 87%). Against the 75 who finished around 1:14:42: most time gained on the eight runs (1:25), most lost on row (0:24). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:17 | faster than 83% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 4:42 | 5:38 | faster than 89% |
| Sled push: | 1:35 | 1:39 | faster than 62% |
| Run 3: | 5:01 | 5:51 | faster than 85% |
| Sled pull: | 3:28 | 4:10 | faster than 87% |
| Run 4: | 4:56 | 5:55 | faster than 89% |
| Burpee broad jump: | 3:26 | 4:08 | faster than 76% |
| Run 5: | 5:10 | 6:03 | faster than 85% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 5:03 | 6:04 | faster than 88% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 4:58 | 6:02 | faster than 90% |
| Sandbag lunges: | 2:56 | 3:42 | faster than 88% |
| Run 8: | 5:40 | 6:56 | faster than 88% |
| Wall balls: | 3:47 | 4:10 | faster than 77% |
| Roxzone: | 8:36 | 10:05 | faster than 82% |
| Runs (8 km) | 38:17 | 45:59 | faster than 88% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:35 | 1:26:01 | 311th of 2,446 · faster than 87% |
553rd of 2,353 Doubles Mixed (faster than 76%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:29). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:37 | 5:06 | faster than 73% |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 4:43 | 5:21 | faster than 78% |
| Sled pull: | 3:35 | 3:52 | faster than 65% |
| Run 4: | 4:38 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:32 | 3:24 | faster than 43% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 4:41 | 5:30 | faster than 82% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:45 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:27 | 3:56 | faster than 72% |
| Run 8: | 5:29 | 6:18 | faster than 77% |
| Wall balls: | 3:59 | 4:13 | faster than 64% |
| Roxzone: | 7:52 | 9:07 | faster than 78% |
| Runs (8 km) | 36:30 | 41:48 | faster than 78% |
| Stations (8) | 26:52 | ||
| Finish | 1:11:08 | 1:19:19 | 553rd of 2,353 · faster than 76% |
555th of 2,331 Doubles Women (faster than 76%). Against the 71 who finished around 1:18:15: most time gained on the eight runs (0:49), most lost on row (0:20). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:56 | faster than 69% |
| SkiErg: | 4:28 | 4:31 | faster than 60% |
| Run 2: | 4:45 | 5:12 | faster than 78% |
| Sled push: | 1:28 | 1:30 | faster than 58% |
| Run 3: | 5:01 | 5:26 | faster than 73% |
| Sled pull: | 3:56 | 4:07 | faster than 61% |
| Run 4: | 4:57 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 70% |
| Run 5: | 5:11 | 5:39 | faster than 74% |
| Row: | 5:17 | 5:03 | faster than 27% |
| Run 6: | 5:07 | 5:39 | faster than 76% |
| Farmers carry: | 1:58 | 1:55 | faster than 44% |
| Run 7: | 4:57 | 5:39 | faster than 83% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 67% |
| Run 8: | 6:42 | 7:40 | faster than 80% |
| Wall balls: | 4:14 | 4:19 | faster than 56% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 41:16 | 45:57 | faster than 79% |
| Stations (8) | 28:35 | ||
| Finish | 1:17:59 | 1:25:17 | 555th of 2,331 · faster than 76% |
428th of 886 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:04 | faster than 29% |
| SkiErg: | 4:13 | 4:04 | faster than 29% |
| Run 2: | 5:37 | 5:26 | faster than 39% |
| Sled push: | 1:33 | 1:52 | faster than 85% |
| Run 3: | 5:57 | 5:48 | faster than 41% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 6:00 | 5:48 | faster than 42% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 73% |
| Run 5: | 5:54 | 5:58 | faster than 52% |
| Row: | 4:50 | 4:35 | faster than 26% |
| Run 6: | 5:53 | 5:54 | faster than 50% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:54 | 5:52 | faster than 48% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 59% |
| Run 8: | 6:16 | 5:57 | faster than 37% |
| Wall balls: | 3:58 | 3:57 | faster than 49% |
| Roxzone: | 6:54 | 6:53 | faster than 49% |
| Runs (8 km) | 44:48 | 43:54 | faster than 44% |
| Stations (8) | 25:47 | ||
| Finish | 1:17:23 | 1:17:43 | 428th of 886 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Lisa Whitton4 races
- Andrew Hay3 races
- Felicity Newton1 race
- Glen Whitton1 race
- Hilla Fukofuka1 race
- John Evans1 race
- Richard Burrows1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 38% |
| BBJ | 69% |
| Row | 55% |
| Carry | 49% |
| Lunges | 70% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 37:09 running, 35:19 at the stations and 6:17 in the roxzone; the longest station was the sled pull (5:53).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:49 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 4:39 | 5:24 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:44 | 5:45 |
| Sled pull | 5:53 | 5:32 |
| Run 4 | 4:46 | 5:47 |
| Burpee broad jump | 5:44 | 6:31 |
| Run 5 | 4:47 | 5:50 |
| Row | 5:14 | 5:17 |
| Run 6 | 4:41 | 5:46 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:40 | 5:42 |
| Sandbag lunges | 4:11 | 4:45 |
| Run 8 | 4:46 | 5:50 |
| Wall balls | 4:39 | 6:09 |
| Roxzone | 6:17 | 8:15 |
| Finish | 1:18:38 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
