AUS Emily Mills
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:18:38 (Brisbane Apr 2026) · Doubles Women 1:06:51 (Sydney 2026) · Doubles Mixed 1:11:08 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Emily Mills, Lisa Whittonwhat the whole field did → | Doubles Women · team 35-39 | 1:06:51 | top 3% 73/3,169 | 34:43 | 25:18 | 6:54 | splitsSkiErg4:26Sled push1:35Sled pull3:17Burpee broad jump3:13Row4:53Farmers carry1:30Sandbag lunges2:46Wall balls3:38Run 13:45Run 23:58Run 34:17Run 44:14Run 54:12Run 64:14Run 74:21Run 85:45Full report for this race → |
| Brisbane Apr 2026 12 Apr 2026team: Lisa Whitton, Emily Millswhat the whole field did → | Doubles Women · team 35-39 | 1:07:44 | top 4% 61/1,809 | 36:14 | 25:31 | 6:03 | splitsSkiErg4:32Sled push1:28Sled pull3:44Burpee broad jump3:16Row5:03Farmers carry1:25Sandbag lunges2:32Wall balls3:31Run 14:12Run 24:20Run 34:47Run 44:51Run 54:39Run 64:28Run 74:31Run 84:29Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Women · 30-34 | 1:18:38 | top 14% 128/962 | 37:06 | 35:20 | 6:17 | splitsSkiErg5:02Sled push2:26Sled pull5:53Burpee broad jump5:44Row5:14Farmers carry2:11Sandbag lunges4:11Wall balls4:39Run 14:06Run 24:39Run 34:44Run 44:46Run 54:47Run 64:41Run 74:40Run 84:46Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Andrew Hay, Emily Millswhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:08 | top 24% 552/2,353 | 36:30 | 26:52 | 7:52 | splitsSkiErg4:16Sled push1:44Sled pull3:35Burpee broad jump3:32Row4:43Farmers carry1:36Sandbag lunges3:27Wall balls3:59Run 12:48Run 24:37Run 34:43Run 44:38Run 54:52Run 64:41Run 74:45Run 85:29Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Lisa Whitton, Emily Millswhat the whole field did → | Doubles Women · team 35-39 | 1:13:35 | top 13% 311/2,446 | 38:17 | 26:47 | 8:36 | splitsSkiErg4:33Sled push1:35Sled pull3:28Burpee broad jump3:26Row5:14Farmers carry1:48Sandbag lunges2:56Wall balls3:47Run 12:50Run 24:42Run 35:01Run 44:56Run 55:10Run 65:03Run 74:58Run 85:40Full report for this race → |
| Sydney 2025 6 Jul 2025team: Emily Mills, Hilla Fukofukawhat the whole field did → | Doubles Women · team 30-34 | 1:17:59 | top 24% 555/2,331 | 41:16 | 28:35 | 8:08 | splitsSkiErg4:28Sled push1:28Sled pull3:56Burpee broad jump3:44Row5:17Farmers carry1:58Sandbag lunges3:30Wall balls4:14Run 14:36Run 24:45Run 35:01Run 44:57Run 55:11Run 65:07Run 74:57Run 86:42Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Andrew Hay, Emily Millswhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:23 | top 49% 428/886 | 44:48 | 25:47 | 6:54 | splitsSkiErg4:13Sled push1:33Sled pull3:13Burpee broad jump2:50Row4:50Farmers carry1:38Sandbag lunges3:32Wall balls3:58Run 13:21Run 25:37Run 35:57Run 46:00Run 55:54Run 65:53Run 75:54Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Women finisher at Brisbane Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
