GBR Emily Millar
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:40 (Dublin 2024) · Doubles Women 1:18:34 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 16 Mar 2025team: Kenzie Mitchell, Emily Millarwhat the whole field did → | Doubles Women · team U29 | 1:18:34 | top 23% 424/1,847 | 44:52 | 29:30 | 4:15 | splitsSkiErg4:21Sled push1:38Sled pull3:58Burpee broad jump3:53Row5:02Farmers carry1:49Sandbag lunges4:04Wall balls4:45Run 14:08Run 25:54Run 35:52Run 45:48Run 56:07Run 66:06Run 76:07Run 84:54Full report for this race → |
| Valencia 2025 9 Mar 2025team: Emily Millar, Gemma Heverinwhat the whole field did → | Doubles Women · team U29 | 1:22:52 | top 50% 179/360 | 49:32 | 27:37 | 5:43 | splitsSkiErg4:28Sled push2:00Sled pull2:59Burpee broad jump3:56Row4:52Farmers carry1:53Sandbag lunges3:44Wall balls3:45Run 15:53Run 25:51Run 36:06Run 46:15Run 56:32Run 66:01Run 76:20Run 86:34Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:53:31 | 469th of 539 | 57:01 | 48:05 | 8:25 | splitsSkiErg5:04Sled push3:20Sled pull3:59Burpee broad jump8:07Row5:17Farmers carry2:23Sandbag lunges10:16Wall balls9:39Run 14:02Run 26:37Run 36:56Run 47:26Run 57:40Run 67:12Run 78:08Run 88:59Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:41:40 | 633rd of 939 | 52:26 | 43:46 | 5:32 | splitsSkiErg5:01Sled push3:07Sled pull3:32Burpee broad jump8:09Row5:06Farmers carry2:14Sandbag lunges7:59Wall balls8:38Run 13:30Run 26:17Run 36:54Run 47:12Run 57:30Run 67:20Run 78:09Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:05 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
