GBR Emily Millar
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Millar at each race, oldest on the left; lower is faster.The best was 1:41:40 at Dublin (Nov 2024); Emily Millar was 11:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:41:40 |
| Manchester | Jan 2025 | Open Women | 1:53:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Millar at each race, oldest on the left; lower is faster.The best was 1:18:34 at Glasgow (Mar 2025); Emily Millar was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Women | 1:22:52 |
| Glasgow | Mar 2025 | Doubles Women | 1:18:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
424th of 1,847 Doubles Women (faster than 77%). Against the 55 who finished around 1:19:01: most time gained on the eight runs (1:22), most lost on wall balls (0:43). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 82% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 5:54 | 6:22 | faster than 74% |
| Sled push: | 1:38 | 1:47 | faster than 72% |
| Run 3: | 5:52 | 6:39 | faster than 82% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:48 | 6:42 | faster than 85% |
| Burpee broad jump: | 3:53 | 4:15 | faster than 64% |
| Run 5: | 6:07 | 6:52 | faster than 78% |
| Row: | 5:02 | 5:10 | faster than 62% |
| Run 6: | 6:06 | 6:47 | faster than 77% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:07 | 6:50 | faster than 78% |
| Sandbag lunges: | 4:04 | 3:42 | faster than 34% |
| Run 8: | 4:54 | 5:24 | faster than 72% |
| Wall balls: | 4:45 | 4:18 | faster than 26% |
| Roxzone: | 4:15 | 5:42 | faster than 92% |
| Runs (8 km) | 44:52 | 50:53 | faster than 82% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:34 | 1:26:33 | 424th of 1,847 · faster than 77% |
179th of 360 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:46 | faster than 42% |
| SkiErg: | 4:28 | 4:49 | faster than 87% |
| Run 2: | 5:51 | 5:30 | faster than 29% |
| Sled push: | 2:00 | 1:53 | faster than 32% |
| Run 3: | 6:06 | 5:50 | faster than 36% |
| Sled pull: | 2:59 | 4:13 | faster than 96% |
| Run 4: | 6:15 | 5:55 | faster than 33% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 47% |
| Run 5: | 6:32 | 6:02 | faster than 30% |
| Row: | 4:52 | 5:07 | faster than 76% |
| Run 6: | 6:01 | 5:56 | faster than 44% |
| Farmers carry: | 1:53 | 1:47 | faster than 34% |
| Run 7: | 6:20 | 5:56 | faster than 32% |
| Sandbag lunges: | 3:44 | 3:37 | faster than 44% |
| Run 8: | 6:34 | 6:18 | faster than 37% |
| Wall balls: | 3:45 | 4:09 | faster than 78% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 49:32 | 47:16 | faster than 36% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:52 | 1:22:56 | 179th of 360 · faster than 50% |
469th of 539 Open Women (faster than 13%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 51% |
| SkiErg: | 5:04 | 5:00 | faster than 45% |
| Run 2: | 6:37 | 5:35 | faster than 14% |
| Sled push: | 3:20 | 2:36 | faster than 11% |
| Run 3: | 6:56 | 5:52 | faster than 12% |
| Sled pull: | 3:59 | 5:21 | faster than 94% |
| Run 4: | 7:26 | 5:59 | faster than 9% |
| Burpee broad jump: | 8:07 | 6:29 | faster than 24% |
| Run 5: | 7:40 | 6:05 | faster than 10% |
| Row: | 5:17 | 5:17 | faster than 51% |
| Run 6: | 7:12 | 5:59 | faster than 13% |
| Farmers carry: | 2:23 | 2:13 | faster than 36% |
| Run 7: | 8:08 | 6:00 | faster than 5% |
| Sandbag lunges: | 10:16 | 5:02 | faster than 1% |
| Run 8: | 8:59 | 6:07 | faster than 4% |
| Wall balls: | 9:39 | 6:17 | faster than 10% |
| Roxzone: | 8:25 | 7:13 | faster than 30% |
| Runs (8 km) | 57:01 | 45:48 | faster than 10% |
| Stations (8) | 48:05 | ||
| Finish | 1:53:31 | 1:32:13 | 469th of 539 · faster than 13% |
634th of 939 Open Women (faster than 32%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 61% |
| SkiErg: | 5:01 | 5:01 | faster than 52% |
| Run 2: | 6:17 | 6:01 | faster than 38% |
| Sled push: | 3:07 | 2:39 | faster than 23% |
| Run 3: | 6:54 | 6:28 | faster than 33% |
| Sled pull: | 3:32 | 5:49 | faster than 99% |
| Run 4: | 7:12 | 6:30 | faster than 24% |
| Burpee broad jump: | 8:09 | 7:03 | faster than 29% |
| Run 5: | 7:30 | 6:45 | faster than 27% |
| Row: | 5:06 | 5:28 | faster than 84% |
| Run 6: | 7:20 | 6:37 | faster than 27% |
| Farmers carry: | 2:14 | 2:16 | faster than 54% |
| Run 7: | 8:09 | 6:33 | faster than 11% |
| Sandbag lunges: | 7:59 | 4:54 | faster than 5% |
| Run 8: | 5:37 | 4:48 | faster than 25% |
| Wall balls: | 8:38 | 6:42 | faster than 22% |
| Roxzone: | 5:32 | 5:34 | faster than 52% |
| Runs (8 km) | 52:26 | 47:31 | faster than 27% |
| Stations (8) | 43:46 | ||
| Finish | 1:41:40 | 1:33:12 | 634th of 939 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 3:07 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 3:32 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:07 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:06 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:59 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 8:38 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:26 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 5:32 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gemma Heverin2 races
- Kenzie Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 52% |
| Push | 23% |
| Pull | 99% |
| BBJ | 30% |
| Row | 84% |
| Carry | 55% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 52% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:17 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 52:29 running, 43:46 at the stations and 5:32 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 5:01 | 5:01 |
| Run 2 | 6:17 | 6:01 |
| Sled push | 3:07 | 2:39 |
| Run 3 | 6:54 | 6:28 |
| Sled pull | 3:32 | 5:49 |
| Run 4 | 7:12 | 6:30 |
| Burpee broad jump | 8:09 | 7:03 |
| Run 5 | 7:30 | 6:45 |
| Row | 5:06 | 5:28 |
| Run 6 | 7:20 | 6:37 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 8:09 | 6:33 |
| Sandbag lunges | 7:59 | 4:54 |
| Run 8 | 5:37 | 4:48 |
| Wall balls | 8:38 | 6:42 |
| Roxzone | 5:32 | 5:34 |
| Finish | 1:41:40 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
