GBR Emily McCarroll
6 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:19:52 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Bethaney McGookin, Emily McCarrollwhole field → | Doubles Women · team 16-24 | 1:19:52 | 508th of 2,38680th of 317 aged 16-24 | 47:35 | 28:31 | 3:51 | View results | See splits Hide splitsSkiErg4:31fastest 14%Sled push2:02faster than 22%Sled pull3:56fastest 47%Burpee broad jump3:34fastest 18%Row5:02fastest 17%Farmers carry1:54fastest 45%Sandbag lunges3:19fastest 21%Wall balls4:13fastest 21%Runs (8 km)47:35fastest 30%Roxzone3:51fastest 5%Run 15:42fastest 27%Run 25:39fastest 34%Run 36:03fastest 40%Run 46:00fastest 35%Run 56:14fastest 40%Run 65:53fastest 29%Run 75:44fastest 23%Run 86:24fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily McCarroll, Bethaney McGookinwhole field → | Doubles Women · team 16-24 | 1:23:48 | 1701st of 3,491220th of 417 aged 16-24 | 40:34* | 30:24* | 12:55 | View results | See splits Hide splitsSkiErg4:59fastest 34%Sled push2:04faster than 24%Sled pull4:02fastest 39%Burpee broad jump4:13fastest 44%Row5:14fastest 41%Farmers carry1:55faster than 35%Sandbag lunges3:48faster than 45%Wall balls4:09fastest 31%Runs (8 km)40:34faster than 43%Roxzone12:55fastest 43%Run 13:57fastest 45%Run 24:44faster than 43%Run 34:52faster than 43%Run 45:07faster than 35%Run 55:01faster than 43%Run 65:08faster than 36%Run 75:09faster than 37%Run 86:39fastest 48%Full report for this race → |
| Dublin 2025 12 Nov 2025team: Emily McCarroll, Bethaney McGookinwhole field → | Doubles Women · team 16-24 | 1:25:41 | 869th of 1,507115th of 191 aged 16-24 | 50:33 | 30:57 | 4:16 | View results | See splits Hide splitsSkiErg4:35fastest 26%Sled push1:54faster than 17%Sled pull4:37faster than 18%Burpee broad jump3:43fastest 26%Row5:03fastest 35%Farmers carry3:53Sandbag lunges3:16fastest 27%Wall balls3:56fastest 18%Runs (8 km)50:33faster than 37%Roxzone4:16fastest 26%Run 13:57faster than 46%Run 26:28faster than 38%Run 37:03faster than 31%Run 47:09faster than 29%Run 57:25faster than 26%Run 66:55faster than 41%Run 77:08faster than 35%Run 84:32fastest 46%Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Emily McCarroll, Sarah Hookswhole field → | Doubles Women · team U29 | 1:24:12 | 441st of 778195th of 323 aged U29 | 49:12 | 30:20 | 4:40† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:51faster than 28%Sled pull4:12faster than 35%Burpee broad jump4:22fastest 48%Row5:29faster than 22%Farmers carry2:00faster than 26%Sandbag lunges3:23fastest 47%Wall balls4:11faster than 43%Runs (8 km)49:12faster than 37%Roxzone4:40Run 15:51fastest 47%Run 25:34faster than 45%Run 36:04faster than 34%Run 46:07faster than 34%Run 56:20faster than 30%Run 65:59faster than 40%Run 76:02faster than 40%Run 87:15faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily McCarroll, Sarah Hookswhole field → | Doubles Women · team U29 | 1:22:05 | 639th of 1,847278th of 688 aged U29 | 48:31 | 29:01 | 4:37 | View results | See splits Hide splitsSkiErg4:34fastest 39%Sled push1:43fastest 39%Sled pull4:22faster than 26%Burpee broad jump3:50fastest 33%Row5:07fastest 46%Farmers carry1:53faster than 39%Sandbag lunges3:13fastest 25%Wall balls4:19faster than 49%Runs (8 km)48:31fastest 38%Roxzone4:37fastest 16%Run 14:43faster than 46%Run 26:32faster than 43%Run 36:31fastest 44%Run 46:33fastest 43%Run 56:38fastest 42%Run 66:24fastest 35%Run 76:22fastest 31%Run 84:50fastest 25%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cerys McCorry, Emily McCarrollwhole field → | Doubles Women · team U29 | 1:23:20 | 404th of 835154th of 260 aged U29 | 49:24 | 29:18 | 4:42 | View results | See splits Hide splitsSkiErg4:22fastest 23%Sled push1:53faster than 21%Sled pull4:20faster than 35%Burpee broad jump3:58fastest 34%Row5:00fastest 33%Farmers carry1:53faster than 33%Sandbag lunges3:28fastest 43%Wall balls4:24faster than 49%Runs (8 km)49:24faster than 46%Roxzone4:42fastest 35%Run 13:50fastest 40%Run 26:09fastest 47%Run 36:29fastest 44%Run 46:47faster than 45%Run 57:05faster than 42%Run 66:57faster than 44%Run 77:20faster than 33%Run 84:50faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2024 · best of 6 | 4:48 |
| Sled push | 1:43 | Glasgow 2025 · best of 6 | 1:51 |
| Sled pull | 3:56 | Glasgow 2026 · best of 6 | 4:13 |
| Burpee broad jump | 3:34 | Glasgow 2026 · best of 6 | 4:18 |
| Row | 5:00 | Dublin 2024 · best of 6 | 5:13 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:13 | Glasgow 2025 · best of 6 | 3:47 |
| Wall balls | 3:56 | Dublin 2025 · best of 6 | 4:22 |
| Runs (8 km) | 40:34 | London ExCeL 2025 · best of 6 | 49:17 |
| Roxzone | 3:51 | Glasgow 2026 · best of 5 | 7:47 |
How to read
Each station's best across Emily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bethaney McGookin2 races
- Sarah Hooks2 races
- Bethaney McGookin1 race
- Cerys McCorry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
