AUS Emily Lucas
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:12:48 (Melbourne 2025) · Pro Doubles Women 1:10:49 (Sydney 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:37 faster (1:14:25 to 1:12:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Georgina O’Neill, Emily Lucaswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:49 | top 30% 49/166 | 38:13 | 25:19 | 7:20 | splitsSkiErg4:16Sled push1:44Sled pull3:21Burpee broad jump2:57Row4:37Farmers carry1:38Sandbag lunges3:10Wall balls3:36Run 14:07Run 24:23Run 34:37Run 44:37Run 54:43Run 64:39Run 74:49Run 86:22Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:12:48 | top 8% 118/1,666 | 36:30 | 28:29 | 7:53 | splitsSkiErg4:46Sled push1:59Sled pull4:04Burpee broad jump4:12Row4:59Farmers carry1:42Sandbag lunges3:23Wall balls3:24Run 12:29Run 24:22Run 34:43Run 44:53Run 54:48Run 64:46Run 74:52Run 85:39Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 35-39 | 1:14:22 | top 6% 88/1,507 | 37:00 | 29:48 | 7:34 | splitsSkiErg4:46Sled push1:50Sled pull4:00Burpee broad jump4:37Row5:00Farmers carry1:54Sandbag lunges3:46Wall balls3:55Run 14:01Run 24:03Run 34:22Run 44:20Run 54:36Run 64:36Run 74:42Run 86:20Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:13:09 | top 5% 69/1,536 | 36:41 | 29:28 | 7:04 | splitsSkiErg4:54Sled push1:36Sled pull4:28Burpee broad jump4:09Row5:04Farmers carry1:48Sandbag lunges3:33Wall balls3:56Run 12:32Run 24:19Run 34:38Run 44:49Run 54:55Run 64:54Run 74:57Run 85:41Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 35-39 | 1:14:25 | top 7% 24/363 | 41:24 | 28:37 | 4:28 | splitsSkiErg4:46Sled push1:46Sled pull4:11Burpee broad jump4:33Row4:57Farmers carry1:48Sandbag lunges3:43Wall balls2:53Run 13:59Run 24:49Run 35:17Run 45:14Run 55:21Run 65:18Run 75:19Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
