GBR Emily Howells
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
These results may belong to more than one athlete called Emily Howells: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Howells at each race, oldest on the left; lower is faster.The best was 1:20:43 at Lisbon (May 2026); Emily Howells was 25:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:46:13 |
| Lisbon | May 2026 | Open Women | 1:20:43 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Emily Howells at each race, oldest on the left; lower is faster.The best was 1:21:57 at London ExCeL (Dec 2025); Emily Howells was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:33:17 |
| Marseille | Dec 2024 | Doubles Women | 1:29:04 |
| Birmingham | Oct 2025 | Doubles Women | 1:27:58 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:57 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
100th of 665 Open Women (faster than 85%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 77% |
| SkiErg: | 5:13 | 5:18 | faster than 59% |
| Run 2: | 4:53 | 5:27 | faster than 81% |
| Sled push: | 2:21 | 3:15 | faster than 93% |
| Run 3: | 5:09 | 5:46 | faster than 80% |
| Sled pull: | 5:02 | 5:46 | faster than 72% |
| Run 4: | 5:09 | 5:48 | faster than 81% |
| Burpee broad jump: | 5:31 | 6:30 | faster than 74% |
| Run 5: | 5:06 | 5:54 | faster than 85% |
| Row: | 5:00 | 5:28 | faster than 90% |
| Run 6: | 4:52 | 5:50 | faster than 91% |
| Farmers carry: | 2:02 | 2:24 | faster than 80% |
| Run 7: | 4:50 | 5:50 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 91% |
| Run 8: | 5:14 | 6:18 | faster than 88% |
| Wall balls: | 7:11 | 6:14 | faster than 33% |
| Roxzone: | 5:34 | 6:37 | faster than 78% |
| Runs (8 km) | 39:10 | 45:19 | faster than 86% |
| Stations (8) | 36:04 | ||
| Finish | 1:20:43 | 1:32:52 | 100th of 665 · faster than 85% |
1,477th of 3,491 Doubles Women (faster than 57%). Against the 105 who finished around 1:21:21: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 55% |
| SkiErg: | 4:42 | 5:07 | faster than 92% |
| Run 2: | 4:32 | 4:37 | faster than 55% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 3:50 | 4:13 | faster than 72% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 5:39 | 4:23 | faster than 16% |
| Run 5: | 4:40 | 4:54 | faster than 64% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 4:45 | 4:53 | faster than 58% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:41 | faster than 46% |
| Run 8: | 6:38 | 6:42 | faster than 52% |
| Wall balls: | 4:16 | 4:27 | faster than 61% |
| Roxzone: | 12:06 | 13:21 | faster than 73% |
| Runs (8 km) | 38:47 | 39:40 | faster than 55% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:57 | 1:24:12 | 1477th of 3,491 · faster than 57% |
1,037th of 1,338 Open Women (faster than 22%). Against the 40 who finished around 1:48:28: most time gained on sled pull (0:58), most lost on wall balls (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:03 | faster than 14% |
| SkiErg: | 5:27 | 5:27 | faster than 51% |
| Run 2: | 6:07 | 5:19 | faster than 19% |
| Sled push: | 3:19 | 2:56 | faster than 24% |
| Run 3: | 6:22 | 5:32 | faster than 17% |
| Sled pull: | 5:50 | 5:24 | faster than 36% |
| Run 4: | 6:18 | 5:35 | faster than 20% |
| Burpee broad jump: | 7:49 | 6:39 | faster than 28% |
| Run 5: | 6:29 | 5:44 | faster than 22% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 6:35 | 5:39 | faster than 17% |
| Farmers carry: | 3:06 | 2:31 | faster than 22% |
| Run 7: | 6:22 | 5:35 | faster than 20% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 46% |
| Run 8: | 7:47 | 6:41 | faster than 21% |
| Wall balls: | 9:57 | 6:37 | faster than 13% |
| Roxzone: | 8:23 | 7:31 | faster than 36% |
| Runs (8 km) | 51:53 | 45:26 | faster than 20% |
| Stations (8) | 46:00 | ||
| Finish | 1:46:13 | 1:33:47 | 1037th of 1,338 · faster than 22% |
1,434th of 2,427 Doubles Women (faster than 40%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (2:10), most lost on sled pull (1:05). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:34 | faster than 49% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 5:30 | 5:35 | faster than 54% |
| Sled push: | 2:33 | 1:56 | faster than 8% |
| Run 3: | 5:48 | 5:49 | faster than 51% |
| Sled pull: | 5:27 | 4:20 | faster than 10% |
| Run 4: | 5:54 | 5:54 | faster than 50% |
| Burpee broad jump: | 4:50 | 4:14 | faster than 31% |
| Run 5: | 5:55 | 5:59 | faster than 53% |
| Row: | 5:19 | 5:11 | faster than 35% |
| Run 6: | 5:55 | 5:53 | faster than 48% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 45% |
| Run 8: | 6:03 | 5:54 | faster than 43% |
| Wall balls: | 4:52 | 4:23 | faster than 26% |
| Roxzone: | 6:54 | 7:03 | faster than 54% |
| Runs (8 km) | 47:33 | 47:38 | faster than 50% |
| Stations (8) | 33:35 | ||
| Finish | 1:27:58 | 1:25:22 | 1434th of 2,427 · faster than 40% |
163rd of 233 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:07 | faster than 19% |
| SkiErg: | 4:51 | 4:25 | faster than 8% |
| Run 2: | 5:33 | 4:53 | faster than 16% |
| Sled push: | 2:33 | 2:15 | faster than 25% |
| Run 3: | 5:37 | 5:05 | faster than 24% |
| Sled pull: | 4:31 | 4:16 | faster than 37% |
| Run 4: | 5:34 | 5:05 | faster than 26% |
| Burpee broad jump: | 4:48 | 3:31 | faster than 9% |
| Run 5: | 5:37 | 5:09 | faster than 26% |
| Row: | 4:59 | 4:47 | faster than 27% |
| Run 6: | 5:39 | 5:07 | faster than 21% |
| Farmers carry: | 1:59 | 1:53 | faster than 30% |
| Run 7: | 5:37 | 5:08 | faster than 28% |
| Sandbag lunges: | 4:22 | 4:05 | faster than 39% |
| Run 8: | 7:21 | 7:06 | faster than 37% |
| Wall balls: | 4:17 | 4:50 | faster than 72% |
| Roxzone: | 5:27 | 5:11 | faster than 37% |
| Runs (8 km) | 46:36 | 42:57 | faster than 27% |
| Stations (8) | 32:20 | ||
| Finish | 1:24:19 | 1:18:10 | 163rd of 233 · faster than 30% |
994th of 1,397 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:25:08: most time gained on row (0:17), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:32 | faster than 13% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 5:35 | 5:12 | faster than 28% |
| Sled push: | 2:34 | 1:57 | faster than 5% |
| Run 3: | 5:45 | 5:23 | faster than 33% |
| Sled pull: | 3:57 | 3:27 | faster than 22% |
| Run 4: | 5:57 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:38 | 3:29 | faster than 14% |
| Run 5: | 5:47 | 5:35 | faster than 40% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:44 | 5:31 | faster than 40% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 5:53 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:26 | 3:47 | faster than 24% |
| Run 8: | 6:57 | 6:31 | faster than 35% |
| Wall balls: | 5:01 | 4:28 | faster than 27% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 48:00 | 44:48 | faster than 32% |
| Stations (8) | 31:10 | ||
| Finish | 1:25:28 | 1:19:28 | 994th of 1,397 · faster than 28% |
520th of 677 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 7:21 | faster than 32% |
| SkiErg: | 4:30 | 4:41 | faster than 77% |
| Run 2: | 5:35 | 5:18 | faster than 31% |
| Sled push: | 2:09 | 1:53 | faster than 17% |
| Run 3: | 5:43 | 5:31 | faster than 38% |
| Sled pull: | 4:28 | 4:13 | faster than 39% |
| Run 4: | 5:42 | 5:29 | faster than 35% |
| Burpee broad jump: | 5:45 | 3:46 | faster than 2% |
| Run 5: | 5:45 | 5:32 | faster than 37% |
| Row: | 5:20 | 5:00 | faster than 17% |
| Run 6: | 5:51 | 5:30 | faster than 27% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:54 | 5:26 | faster than 26% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 6:25 | 5:45 | faster than 21% |
| Wall balls: | 4:11 | 4:06 | faster than 45% |
| Roxzone: | 8:33 | 6:52 | faster than 11% |
| Runs (8 km) | 48:34 | 46:02 | faster than 30% |
| Stations (8) | 32:02 | ||
| Finish | 1:29:04 | 1:22:19 | 520th of 677 · faster than 23% |
1,027th of 1,370 Doubles Women (faster than 25%). Against the 41 who finished around 1:33:18: most time gained on sled pull (0:18), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:28 | faster than 28% |
| SkiErg: | 4:42 | 4:37 | faster than 40% |
| Run 2: | 5:58 | 5:33 | faster than 28% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 6:06 | 5:45 | faster than 32% |
| Sled pull: | 4:07 | 4:01 | faster than 44% |
| Run 4: | 6:39 | 5:50 | faster than 17% |
| Burpee broad jump: | 5:52 | 4:13 | faster than 14% |
| Run 5: | 6:28 | 5:56 | faster than 28% |
| Row: | 5:01 | 5:04 | faster than 55% |
| Run 6: | 6:32 | 5:53 | faster than 23% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:29 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 39% |
| Run 8: | 6:48 | 6:06 | faster than 25% |
| Wall balls: | 5:14 | 4:22 | faster than 17% |
| Roxzone: | 9:09 | 8:05 | faster than 29% |
| Runs (8 km) | 51:53 | 47:20 | faster than 25% |
| Stations (8) | 32:20 | ||
| Finish | 1:33:17 | 1:24:53 | 1027th of 1,370 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Lisbon 2026 · best of 2 | 2:55 |
| Sled pull | 5:02 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 5:00 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 7:11 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:10 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 5:34 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Katie Davies2 races
- Charlotte Hadland1 race
- Emmalia Louise Miller1 race
- Lewis Trewartha1 race
- Ree Amroota1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 72% |
| BBJ | 75% |
| Row | 91% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 34% |
| Roxzone | 79% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 39:11 running, 36:04 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:22 |
| SkiErg | 5:13 | 5:18 |
| Run 2 | 4:53 | 5:27 |
| Sled push | 2:21 | 3:15 |
| Run 3 | 5:09 | 5:46 |
| Sled pull | 5:02 | 5:46 |
| Run 4 | 5:09 | 5:48 |
| Burpee broad jump | 5:31 | 6:30 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:00 | 5:28 |
| Run 6 | 4:52 | 5:50 |
| Farmers carry | 2:02 | 2:24 |
| Run 7 | 4:50 | 5:50 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 5:14 | 6:18 |
| Wall balls | 7:11 | 6:14 |
| Roxzone | 5:34 | 6:37 |
| Finish | 1:20:43 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
