GBR Emily Howells
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:20:43 (Lisbon 2026) · Doubles Women 1:21:57 (London ExCeL 2025) · Pro Doubles Women 1:24:19 (London 2025) · Doubles Mixed 1:25:28 (Cologne 2025).
These results may belong to more than one athlete called Emily Howells: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:20:43 | top 16% 100/665 | 39:10 | 36:04 | 5:34 | splitsSkiErg5:13Sled push2:21Sled pull5:02Burpee broad jump5:31Row5:00Farmers carry2:02Sandbag lunges3:44Wall balls7:11Run 13:59Run 24:53Run 35:09Run 45:09Run 55:06Run 64:52Run 74:50Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emmalia Louise Miller, Emily Howellswhat the whole field did → | Doubles Women · team 30-34 | 1:21:57 | top 43% 1476/3,491 | 38:47* | 31:10* | 12:06 | splitsSkiErg4:42Sled push2:04Sled pull3:50Burpee broad jump5:39Row5:09Farmers carry1:44Sandbag lunges3:46Wall balls4:16Run 13:57Run 24:32Run 34:43Run 44:44Run 54:40Run 64:45Run 74:52Run 86:38Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 35-39 | 1:46:13 | 1037th of 1,338 | 51:53 | 46:00 | 8:23 | splitsSkiErg5:27Sled push3:19Sled pull5:50Burpee broad jump7:49Row5:29Farmers carry3:06Sandbag lunges5:03Wall balls9:57Run 15:55Run 26:07Run 36:22Run 46:18Run 56:29Run 66:35Run 76:22Run 87:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ree Amroota, Emily Howellswhat the whole field did → | Doubles Women · team 30-34 | 1:27:58 | 1434th of 2,427 | 47:33 | 33:35 | 6:54 | splitsSkiErg4:52Sled push2:33Sled pull5:27Burpee broad jump4:50Row5:19Farmers carry1:58Sandbag lunges3:44Wall balls4:52Run 16:35Run 25:30Run 35:48Run 45:54Run 55:55Run 65:55Run 75:56Run 86:03Full report for this race → |
| London 2025 3 May 2025team: Emily Howells, Katie Davieswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:19 | 163rd of 233 | 46:36 | 32:20 | 5:27 | splitsSkiErg4:51Sled push2:33Sled pull4:31Burpee broad jump4:48Row4:59Farmers carry1:59Sandbag lunges4:22Wall balls4:17Run 15:42Run 25:33Run 35:37Run 45:34Run 55:37Run 65:39Run 75:37Run 87:21Full report for this race → |
| Cologne 2025 10 Apr 2025team: Emily Howells, Lewis Trewarthawhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:28 | 994th of 1,397 | 48:00 | 31:10 | 6:18 | splitsSkiErg4:22Sled push2:34Sled pull3:57Burpee broad jump4:38Row4:30Farmers carry1:42Sandbag lunges4:26Wall balls5:01Run 16:22Run 25:35Run 35:45Run 45:57Run 55:47Run 65:44Run 75:53Run 86:57Full report for this race → |
| Marseille 2024 7 Dec 2024team: Emily Howells, Katie Davieswhat the whole field did → | Doubles Women · team 30-39 | 1:29:04 | 520th of 677 | 48:34 | 32:02 | 8:33 | splitsSkiErg4:30Sled push2:09Sled pull4:28Burpee broad jump5:45Row5:20Farmers carry1:52Sandbag lunges3:47Wall balls4:11Run 17:44Run 25:35Run 35:43Run 45:42Run 55:45Run 65:51Run 75:54Run 86:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emily Howells, Charlotte Hadlandwhat the whole field did → | Doubles Women · team 30-39 | 1:33:17 | 1026th of 1,370 | 51:53 | 32:20 | 9:09 | splitsSkiErg4:42Sled push1:50Sled pull4:07Burpee broad jump5:52Row5:01Farmers carry1:50Sandbag lunges3:44Wall balls5:14Run 16:55Run 25:58Run 36:06Run 46:39Run 56:28Run 66:32Run 76:29Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Women finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
