GBR Emily Gray
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Gray at each race, oldest on the left; lower is faster.The best was 1:21:07 at London Olympia (EMEA Championship) (Mar 2026); Emily Gray was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:21:07 |
| Birmingham | Oct 2026 | Open Women | 1:26:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Gray at each race, oldest on the left; lower is faster.The best was 1:13:05 at Barcelona (Apr 2025); Emily Gray was 15:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:18:57 |
| Barcelona | Apr 2025 | Doubles Women | 1:13:05 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:27 |
| Birmingham | Oct 2026 | Doubles Women | 1:34:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
944th of 2,703 Open Women (faster than 65%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:21). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 66% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:40 | 5:18 | faster than 77% |
| Sled push: | 3:05 | 3:12 | faster than 58% |
| Run 3: | 5:04 | 5:31 | faster than 70% |
| Sled pull: | 5:26 | 5:25 | faster than 49% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 7:35 | 6:40 | faster than 36% |
| Run 5: | 5:29 | 5:39 | faster than 57% |
| Row: | 5:14 | 5:26 | faster than 68% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 2:07 | 2:18 | faster than 67% |
| Run 7: | 4:58 | 5:32 | faster than 74% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 5:16 | 5:47 | faster than 69% |
| Wall balls: | 6:34 | 6:48 | faster than 54% |
| Roxzone: | 6:00 | 7:16 | faster than 81% |
| Runs (8 km) | 41:09 | 44:53 | faster than 70% |
| Stations (8) | 39:47 | ||
| Finish | 1:26:50 | 1:32:53 | 944th of 2,703 · faster than 65% |
2,568th of 3,479 Doubles Women (faster than 26%). Against the 106 who finished around 1:35:13: most time gained on the eight runs (3:00), most lost on wall balls (1:37). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:27 | faster than 37% |
| SkiErg: | 5:16 | 4:46 | faster than 9% |
| Run 2: | 5:50 | 5:37 | faster than 38% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 6:02 | 5:50 | faster than 41% |
| Sled pull: | 5:02 | 4:10 | faster than 15% |
| Run 4: | 6:08 | 5:53 | faster than 38% |
| Burpee broad jump: | 6:32 | 4:29 | faster than 9% |
| Run 5: | 6:05 | 5:57 | faster than 44% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 6:17 | 5:54 | faster than 33% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 6:02 | 5:54 | faster than 44% |
| Sandbag lunges: | 4:55 | 3:46 | faster than 12% |
| Run 8: | 6:14 | 5:58 | faster than 39% |
| Wall balls: | 6:53 | 4:34 | faster than 6% |
| Roxzone: | 7:36 | 7:10 | faster than 40% |
| Runs (8 km) | 49:24 | 47:32 | faster than 39% |
| Stations (8) | 37:55 | ||
| Finish | 1:34:50 | 1:25:56 | 2568th of 3,479 · faster than 26% |
253rd of 508 Open Women (faster than 50%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:40 | faster than 33% |
| SkiErg: | 4:52 | 4:57 | faster than 60% |
| Run 2: | 4:33 | 4:36 | faster than 53% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:42 | 4:45 | faster than 52% |
| Sled pull: | 4:17 | 4:31 | faster than 59% |
| Run 4: | 4:48 | 4:46 | faster than 48% |
| Burpee broad jump: | 6:07 | 5:23 | faster than 33% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 4:52 | 4:51 | faster than 48% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:55 | 4:51 | faster than 45% |
| Sandbag lunges: | 4:56 | 4:17 | faster than 30% |
| Run 8: | 6:59 | 6:48 | faster than 45% |
| Wall balls: | 6:07 | 5:39 | faster than 42% |
| Roxzone: | 4:36 | 5:20 | faster than 76% |
| Runs (8 km) | 40:48 | 40:45 | faster than 49% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:07 | 1:21:09 | 253rd of 508 · faster than 50% |
302nd of 2,446 Doubles Women (faster than 87%). Against the 74 who finished around 1:12:05: most time gained on sandbag lunges (0:33), most lost on the eight runs (3:05). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:17 | faster than 90% |
| SkiErg: | 4:16 | 4:40 | faster than 94% |
| Run 2: | 4:59 | 5:38 | faster than 80% |
| Sled push: | 1:12 | 1:39 | faster than 99% |
| Run 3: | 5:26 | 5:51 | faster than 70% |
| Sled pull: | 3:19 | 4:10 | faster than 92% |
| Run 4: | 5:32 | 5:55 | faster than 67% |
| Burpee broad jump: | 3:20 | 4:08 | faster than 80% |
| Run 5: | 5:32 | 6:03 | faster than 72% |
| Row: | 4:31 | 5:07 | faster than 97% |
| Run 6: | 5:28 | 6:04 | faster than 75% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 5:36 | 6:02 | faster than 68% |
| Sandbag lunges: | 2:24 | 3:42 | faster than 99% |
| Run 8: | 5:59 | 6:56 | faster than 81% |
| Wall balls: | 3:35 | 4:10 | faster than 90% |
| Roxzone: | 8:21 | 10:05 | faster than 86% |
| Runs (8 km) | 41:08 | 45:59 | faster than 77% |
| Stations (8) | 24:03 | ||
| Finish | 1:13:27 | 1:26:01 | 302nd of 2,446 · faster than 87% |
88th of 897 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 57% |
| SkiErg: | 4:39 | 4:41 | faster than 55% |
| Run 2: | 5:12 | 5:35 | faster than 74% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 5:26 | 5:54 | faster than 77% |
| Sled pull: | 3:31 | 4:08 | faster than 83% |
| Run 4: | 5:17 | 5:57 | faster than 84% |
| Burpee broad jump: | 3:13 | 4:00 | faster than 83% |
| Run 5: | 5:08 | 6:01 | faster than 91% |
| Row: | 4:47 | 5:04 | faster than 79% |
| Run 6: | 5:02 | 5:57 | faster than 93% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 5:04 | 5:57 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 75% |
| Run 8: | 5:02 | 6:07 | faster than 94% |
| Wall balls: | 3:41 | 4:04 | faster than 82% |
| Roxzone: | 5:34 | 7:12 | faster than 92% |
| Runs (8 km) | 41:20 | 46:47 | faster than 85% |
| Stations (8) | 26:17 | ||
| Finish | 1:13:05 | 1:23:41 | 88th of 897 · faster than 90% |
375th of 1,370 Doubles Women (faster than 72%). Against the 41 who finished around 1:18:30: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:23). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:28 | faster than 44% |
| SkiErg: | 4:42 | 4:37 | faster than 40% |
| Run 2: | 5:25 | 5:33 | faster than 57% |
| Sled push: | 1:35 | 1:46 | faster than 80% |
| Run 3: | 5:47 | 5:45 | faster than 49% |
| Sled pull: | 3:42 | 4:01 | faster than 66% |
| Run 4: | 5:32 | 5:50 | faster than 65% |
| Burpee broad jump: | 3:15 | 4:13 | faster than 87% |
| Run 5: | 5:28 | 5:56 | faster than 73% |
| Row: | 5:02 | 5:04 | faster than 53% |
| Run 6: | 5:34 | 5:53 | faster than 66% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 5:28 | 5:53 | faster than 72% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 5:21 | 6:06 | faster than 83% |
| Wall balls: | 4:03 | 4:22 | faster than 69% |
| Roxzone: | 7:11 | 8:05 | faster than 70% |
| Runs (8 km) | 45:06 | 47:20 | faster than 66% |
| Stations (8) | 26:44 | ||
| Finish | 1:18:57 | 1:24:53 | 375th of 1,370 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 5:05 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:48 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 4:36 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Matilda Davidson2 races
- Hannah Swindon1 race
- Letitia Weinberg1 race
- Mandy Clarke1 race
- Natalie Sammarco1 race
- Ziggy Makant1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 61% |
| Push | 49% |
| Pull | 60% |
| BBJ | 33% |
| Row | 56% |
| Carry | 46% |
| Lunges | 30% |
| Wall balls | 42% |
| Roxzone | 76% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 40:52 running, 35:48 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (6:07).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:40 |
| SkiErg | 4:52 | 4:57 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 2:15 | 2:14 |
| Run 3 | 4:42 | 4:45 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 4:48 | 4:46 |
| Burpee broad jump | 6:07 | 5:23 |
| Run 5 | 5:05 | 4:58 |
| Row | 5:05 | 5:08 |
| Run 6 | 4:52 | 4:51 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 4:55 | 4:51 |
| Sandbag lunges | 4:56 | 4:17 |
| Run 8 | 6:59 | 6:48 |
| Wall balls | 6:07 | 5:39 |
| Roxzone | 4:36 | 5:20 |
| Finish | 1:21:07 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
