IRL Emily Carroll
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:23 (Cardiff 2026) · Doubles Mixed 1:22:43 (Berlin 2025) · Doubles Women 1:19:16 (Warsaw 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:33 faster (1:29:56 to 1:28:23).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:28:23 | top 37% 738/2,039 | 47:19 | 37:04 | 4:00 | splitsSkiErg5:09Sled push2:55Sled pull4:25Burpee broad jump6:24Row5:14Farmers carry2:26Sandbag lunges4:53Wall balls5:38Run 16:13Run 25:41Run 35:39Run 45:41Run 55:53Run 65:58Run 75:33Run 86:45Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:30:57 | 641st of 1,197 | 49:30 | 36:53 | 4:39 | splitsSkiErg5:10Sled push2:43Sled pull4:16Burpee broad jump6:38Row5:06Farmers carry1:48Sandbag lunges5:03Wall balls6:09Run 14:02Run 26:43Run 36:51Run 46:49Run 57:00Run 66:50Run 76:44Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025team: Richard Butler, Emily Carrollwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:43 | 1113th of 1,421 | 44:22 | 28:52 | 9:34 | splitsSkiErg4:10Sled push2:03Sled pull3:20Burpee broad jump4:16Row4:31Farmers carry1:42Sandbag lunges4:01Wall balls4:49Run 14:42Run 25:19Run 35:28Run 45:37Run 55:36Run 65:28Run 75:25Run 86:50Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Emily Carroll, Nuala Carrollwhat the whole field did → | Doubles Women · team 30-39 | 1:19:16 | top 30% 136/456 | 45:01 | 29:29 | 4:51 | splitsSkiErg4:18Sled push1:41Sled pull5:08Burpee broad jump4:36Row4:35Farmers carry1:38Sandbag lunges3:35Wall balls3:58Run 13:55Run 25:11Run 35:40Run 45:35Run 56:08Run 66:24Run 76:39Run 85:32Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:29:56 | top 40% 374/939 | 48:50 | 36:13 | 4:58 | splitsSkiErg4:33Sled push2:11Sled pull5:13Burpee broad jump5:54Row4:56Farmers carry2:00Sandbag lunges5:34Wall balls5:52Run 13:55Run 26:24Run 36:32Run 46:33Run 56:49Run 66:59Run 76:54Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
