IRL Emily Carroll
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Carroll at each race, oldest on the left; lower is faster.The best was 1:28:23 at Cardiff (Apr 2026); Emily Carroll was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:29:56 |
| Dublin | Nov 2025 | Open Women | 1:30:57 |
| Cardiff | Apr 2026 | Open Women | 1:28:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:33 faster (1:29:56 to 1:28:23).
5 results at 5 races
738th of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on sled pull (0:49), most lost on the eight runs (2:35). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 37% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 5:39 | 5:47 | faster than 55% |
| Sled pull: | 4:25 | 5:25 | faster than 83% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 6:24 | 7:17 | faster than 67% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:58 | 6:07 | faster than 56% |
| Farmers carry: | 2:26 | 2:57 | faster than 85% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 52% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 5:38 | 6:42 | faster than 71% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 47:19 | 47:30 | faster than 50% |
| Stations (8) | 37:04 | ||
| Finish | 1:28:23 | 1:33:52 | 738th of 2,039 · faster than 63% |
641st of 1,197 Open Women (faster than 46%). Against the 36 who finished around 1:31:33: most time gained on sled pull (1:04), most lost on the eight runs (3:09). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 20% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 6:43 | 5:52 | faster than 19% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 6:51 | 6:11 | faster than 25% |
| Sled pull: | 4:16 | 5:19 | faster than 86% |
| Run 4: | 6:49 | 6:16 | faster than 28% |
| Burpee broad jump: | 6:38 | 6:30 | faster than 46% |
| Run 5: | 7:00 | 6:26 | faster than 29% |
| Row: | 5:06 | 5:25 | faster than 80% |
| Run 6: | 6:50 | 6:18 | faster than 31% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 6:44 | 6:17 | faster than 33% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 45% |
| Run 8: | 4:34 | 4:30 | faster than 46% |
| Wall balls: | 6:09 | 6:33 | faster than 58% |
| Roxzone: | 4:39 | 5:06 | faster than 64% |
| Runs (8 km) | 49:30 | 45:35 | faster than 30% |
| Stations (8) | 36:53 | ||
| Finish | 1:30:57 | 1:29:42 | 641st of 1,197 · faster than 46% |
1,113th of 1,421 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:23:43: most time gained on sled pull (0:21), most lost on the eight runs (0:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 3:58 | faster than 10% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 5:19 | 4:34 | faster than 14% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:28 | 4:43 | faster than 16% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 5:37 | 4:45 | faster than 14% |
| Burpee broad jump: | 4:16 | 3:23 | faster than 17% |
| Run 5: | 5:36 | 4:49 | faster than 17% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 5:28 | 4:46 | faster than 19% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:25 | 4:47 | faster than 21% |
| Sandbag lunges: | 4:01 | 3:45 | faster than 37% |
| Run 8: | 6:50 | 6:02 | faster than 23% |
| Wall balls: | 4:49 | 4:11 | faster than 23% |
| Roxzone: | 9:34 | 8:23 | faster than 21% |
| Runs (8 km) | 44:22 | 38:21 | faster than 17% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:43 | 1:14:06 | 1113th of 1,421 · faster than 21% |
136th of 456 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:37 | faster than 83% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 5:11 | 6:03 | faster than 89% |
| Sled push: | 1:41 | 1:40 | faster than 48% |
| Run 3: | 5:40 | 6:21 | faster than 80% |
| Sled pull: | 5:08 | 3:54 | faster than 7% |
| Run 4: | 5:35 | 6:24 | faster than 84% |
| Burpee broad jump: | 4:36 | 4:20 | faster than 39% |
| Run 5: | 6:08 | 6:32 | faster than 67% |
| Row: | 4:35 | 5:06 | faster than 94% |
| Run 6: | 6:24 | 6:28 | faster than 53% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 6:39 | 6:31 | faster than 44% |
| Sandbag lunges: | 3:35 | 3:25 | faster than 42% |
| Run 8: | 5:32 | 5:32 | faster than 49% |
| Wall balls: | 3:58 | 4:10 | faster than 62% |
| Roxzone: | 4:51 | 6:00 | faster than 84% |
| Runs (8 km) | 45:01 | 48:48 | faster than 72% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:16 | 1:24:34 | 136th of 456 · faster than 70% |
374th of 939 Open Women (faster than 60%). Against the 30 who finished around 1:29:57: most time gained on wall balls (0:31), most lost on the eight runs (2:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 30% |
| SkiErg: | 4:33 | 5:01 | faster than 94% |
| Run 2: | 6:24 | 6:01 | faster than 33% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 6:32 | 6:28 | faster than 47% |
| Sled pull: | 5:13 | 5:49 | faster than 68% |
| Run 4: | 6:33 | 6:30 | faster than 47% |
| Burpee broad jump: | 5:54 | 7:03 | faster than 74% |
| Run 5: | 6:49 | 6:45 | faster than 46% |
| Row: | 4:56 | 5:28 | faster than 93% |
| Run 6: | 6:59 | 6:37 | faster than 38% |
| Farmers carry: | 2:00 | 2:16 | faster than 76% |
| Run 7: | 6:54 | 6:33 | faster than 39% |
| Sandbag lunges: | 5:34 | 4:54 | faster than 32% |
| Run 8: | 4:48 | 4:48 | faster than 50% |
| Wall balls: | 5:52 | 6:42 | faster than 67% |
| Roxzone: | 4:58 | 5:34 | faster than 68% |
| Runs (8 km) | 48:50 | 47:31 | faster than 43% |
| Stations (8) | 36:13 | ||
| Finish | 1:29:56 | 1:33:12 | 374th of 939 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:11 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 4:16 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Dublin 2024 · best of 3 | 6:46 |
| Row | 4:56 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:53 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:38 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:19 | Cardiff 2026 · best of 3 | 46:44 |
| Roxzone | 4:39 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nuala Carroll1 race
- Richard Butler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 83% |
| BBJ | 68% |
| Row | 75% |
| Carry | 86% |
| Lunges | 52% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 47:23 running, 37:04 at the stations and 4:00 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:56 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 2:55 | 2:57 |
| Run 3 | 5:39 | 5:47 |
| Sled pull | 4:25 | 5:25 |
| Run 4 | 5:41 | 5:48 |
| Burpee broad jump | 6:24 | 7:17 |
| Run 5 | 5:53 | 5:54 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:58 | 6:07 |
| Farmers carry | 2:26 | 2:57 |
| Run 7 | 5:33 | 5:29 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 6:45 | 6:47 |
| Wall balls | 5:38 | 6:42 |
| Roxzone | 4:00 | 4:40 |
| Finish | 1:28:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
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