GBR Emily Barker
15 HYROX results (8 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:30:54 (Valencia 2025) · Doubles Women 1:18:36 (London ExCeL 2025).
These results may belong to more than one athlete called Emily Barker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nikki Kay, Emily Barkerwhat the whole field did → | Doubles Women · team 16-24 | 1:42:09 | 2438th of 2,805 | 45:25* | 36:40* | — | splitsSkiErg5:13Sled push2:08Sled pull4:45Burpee broad jump6:52Row5:55Farmers carry1:59Sandbag lunges4:16Wall balls5:32Run 15:06Run 25:10Run 35:22Run 45:21Run 55:29Run 66:43Run 75:26Run 86:51Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Barker, Sara Davieswhat the whole field did → | Doubles Women · team 50-54 | 1:19:09 | top 27% 655/2,444 | 45:08 | 30:45 | 3:16 | splitsSkiErg4:58Sled push2:15Sled pull3:29Burpee broad jump4:57Row4:48Farmers carry2:04Sandbag lunges3:44Wall balls4:30Run 16:10Run 25:25Run 35:29Run 45:26Run 55:28Run 65:44Run 75:12Run 86:19Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:34:42 | 1079th of 2,085 | 51:35 | 35:12 | 8:01 | splitsSkiErg5:03Sled push2:31Sled pull5:04Burpee broad jump5:09Row5:24Farmers carry2:06Sandbag lunges4:20Wall balls5:35Run 15:24Run 25:47Run 36:08Run 46:07Run 56:31Run 66:20Run 76:20Run 89:00Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 50-54 | 1:33:02 | 503rd of 1,005 | 46:26 | 40:31 | 6:10 | splitsSkiErg5:44Sled push3:10Sled pull5:03Burpee broad jump6:38Row5:23Farmers carry2:04Sandbag lunges4:57Wall balls7:32Run 18:25Run 25:11Run 35:25Run 45:23Run 55:26Run 65:25Run 75:21Run 85:54Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 50-54 | 1:39:30 | 831st of 1,356 | 49:55 | 44:46 | 4:53 | splitsSkiErg5:41Sled push3:00Sled pull6:10Burpee broad jump7:21Row5:33Farmers carry2:28Sandbag lunges6:27Wall balls8:06Run 14:11Run 26:07Run 36:38Run 46:36Run 56:49Run 66:47Run 76:55Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jessica Barker, Emily Barkerwhat the whole field did → | Doubles Women · team 16-24 | 1:18:36 | top 30% 1045/3,491 | 37:39* | 29:11* | 11:51 | splitsSkiErg5:11Sled push1:33Sled pull4:09Burpee broad jump3:37Row5:15Farmers carry1:32Sandbag lunges3:20Wall balls4:34Run 13:59Run 24:32Run 34:43Run 44:36Run 54:41Run 64:40Run 74:35Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Baker, Emily Barkerwhat the whole field did → | Doubles Women · team 45-49 | 1:20:44 | top 38% 1322/3,491 | 39:44* | 30:18* | 10:46 | splitsSkiErg5:10Sled push1:57Sled pull4:20Burpee broad jump3:56Row5:04Farmers carry1:38Sandbag lunges3:58Wall balls4:15Run 13:07Run 25:42Run 35:45Run 44:23Run 54:18Run 65:49Run 74:44Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Isabel Keeton, Emily Barkerwhat the whole field did → | Doubles Women · team 25-29 | 1:32:01 | 1717th of 2,427 | 52:56 | 30:23 | 8:46 | splitsSkiErg4:46Sled push2:17Sled pull4:28Burpee broad jump3:54Row5:17Farmers carry1:59Sandbag lunges3:20Wall balls4:22Run 16:31Run 26:08Run 36:34Run 46:28Run 56:42Run 66:49Run 77:07Run 86:41Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:00 | 1062nd of 1,957 | 50:47 | 36:14 | 8:05 | splitsSkiErg5:10Sled push2:20Sled pull5:27Burpee broad jump4:47Row5:41Farmers carry1:50Sandbag lunges4:17Wall balls6:42Run 16:17Run 25:36Run 36:08Run 46:42Run 56:53Run 66:38Run 76:08Run 86:28Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 50-54 | 1:30:54 | top 44% 306/705 | 47:14 | 38:15 | 5:29 | splitsSkiErg5:31Sled push2:53Sled pull5:24Burpee broad jump6:20Row5:17Farmers carry2:18Sandbag lunges5:27Wall balls5:05Run 16:00Run 25:35Run 35:47Run 45:45Run 55:58Run 65:56Run 75:58Run 86:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Isabel Keeton, Emily Barkerwhat the whole field did → | Doubles Women · team U29 | 1:34:14 | 632nd of 778 | 51:54 | 31:25 | 11:00 | splitsSkiErg4:55Sled push2:20Sled pull4:39Burpee broad jump4:08Row5:49Farmers carry2:11Sandbag lunges3:04Wall balls4:19Run 15:48Run 26:03Run 36:29Run 46:33Run 57:04Run 66:33Run 76:41Run 86:47Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:33:16 | 807th of 1,479 | 49:07 | 38:05 | 6:09 | splitsSkiErg4:48Sled push2:43Sled pull5:11Burpee broad jump6:58Row5:02Farmers carry1:59Sandbag lunges5:54Wall balls5:30Run 14:11Run 26:11Run 36:29Run 46:31Run 56:49Run 66:49Run 76:45Run 85:26Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:34:59 | 300th of 539 | 50:26 | 35:53 | 8:40 | splitsSkiErg4:42Sled push2:15Sled pull4:41Burpee broad jump7:11Row5:02Farmers carry1:53Sandbag lunges5:01Wall balls5:08Run 14:17Run 26:08Run 36:26Run 46:38Run 56:38Run 66:40Run 76:45Run 86:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:48:45 | 1201st of 1,531 | 55:18 | 43:16 | 10:15 | splitsSkiErg5:01Sled push3:05Sled pull6:20Burpee broad jump9:23Row5:27Farmers carry1:49Sandbag lunges5:05Wall balls7:06Run 17:43Run 26:04Run 36:25Run 46:45Run 57:06Run 66:40Run 76:35Run 88:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Isabel Keeton, Emily Barkerwhat the whole field did → | Doubles Women · team U29 | 1:37:01 | 1129th of 1,370 | 52:53 | 31:21 | 12:52 | splitsSkiErg4:56Sled push2:11Sled pull4:34Burpee broad jump4:49Row5:20Farmers carry2:04Sandbag lunges3:09Wall balls4:18Run 17:09Run 26:10Run 37:12Run 46:11Run 56:44Run 66:15Run 76:01Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
