GBR Emily Barker
5 HYROX races over 2 seasons. Best Open Women time: 1:33:16 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Barker at each race, oldest on the left; lower is faster.The best was 1:33:16 at Glasgow (Mar 2025); Emily Barker was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:48:45 |
| Manchester | Jan 2025 | Open Women | 1:34:59 |
| Glasgow | Mar 2025 | Open Women | 1:33:16 |
| Birmingham | Oct 2025 | Open Women | 1:35:00 |
| London Olympia | Mar 2026 | Open Women | 1:34:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:29 faster (1:48:45 to 1:33:16).
5 results at 5 races
1,164th of 2,263 Open Women (faster than 48%). Against the 65 who finished around 1:34:06: most time gained on burpee broad jump (1:34), most lost on the eight runs (5:07). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:26 | faster than 51% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 5:47 | 5:17 | faster than 32% |
| Sled push: | 2:31 | 2:49 | faster than 72% |
| Run 3: | 6:08 | 5:30 | faster than 27% |
| Sled pull: | 5:04 | 5:15 | faster than 56% |
| Run 4: | 6:07 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:09 | 6:43 | faster than 84% |
| Run 5: | 6:31 | 5:41 | faster than 24% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 6:20 | 5:32 | faster than 24% |
| Farmers carry: | 2:06 | 2:22 | faster than 76% |
| Run 7: | 6:20 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 75% |
| Run 8: | 9:00 | 7:45 | faster than 26% |
| Wall balls: | 5:35 | 6:53 | faster than 77% |
| Roxzone: | 8:01 | 6:40 | faster than 26% |
| Runs (8 km) | 51:35 | 46:35 | faster than 29% |
| Stations (8) | 35:12 | ||
| Finish | 1:34:42 | 1:34:13 | 1164th of 2,263 · faster than 48% |
1,062nd of 1,957 Open Women (faster than 45%). Against the 60 who finished around 1:35:14: most time gained on burpee broad jump (2:18), most lost on the eight runs (4:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:04 | faster than 41% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 5:36 | 5:15 | faster than 34% |
| Sled push: | 2:20 | 3:00 | faster than 85% |
| Run 3: | 6:08 | 5:32 | faster than 26% |
| Sled pull: | 5:27 | 5:58 | faster than 66% |
| Run 4: | 6:42 | 5:35 | faster than 14% |
| Burpee broad jump: | 4:47 | 6:47 | faster than 89% |
| Run 5: | 6:53 | 5:45 | faster than 17% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 6:38 | 5:35 | faster than 16% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 6:08 | 5:36 | faster than 30% |
| Sandbag lunges: | 4:17 | 5:04 | faster than 76% |
| Run 8: | 6:28 | 5:48 | faster than 29% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 8:05 | 7:18 | faster than 34% |
| Runs (8 km) | 50:47 | 45:20 | faster than 25% |
| Stations (8) | 36:14 | ||
| Finish | 1:35:00 | 1:33:26 | 1062nd of 1,957 · faster than 45% |
807th of 1,479 Open Women (faster than 45%). Against the 46 who finished around 1:33:21: most time gained on wall balls (0:51), most lost on the eight runs (1:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:09 | faster than 48% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 6:11 | 5:50 | faster than 35% |
| Sled push: | 2:43 | 2:43 | faster than 50% |
| Run 3: | 6:29 | 6:06 | faster than 34% |
| Sled pull: | 5:11 | 5:12 | faster than 50% |
| Run 4: | 6:31 | 6:07 | faster than 34% |
| Burpee broad jump: | 6:58 | 6:33 | faster than 43% |
| Run 5: | 6:49 | 6:21 | faster than 34% |
| Row: | 5:02 | 5:23 | faster than 82% |
| Run 6: | 6:49 | 6:14 | faster than 30% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 6:45 | 6:14 | faster than 31% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 26% |
| Run 8: | 5:26 | 5:12 | faster than 43% |
| Wall balls: | 5:30 | 6:10 | faster than 68% |
| Roxzone: | 6:09 | 5:37 | faster than 38% |
| Runs (8 km) | 49:07 | 46:43 | faster than 37% |
| Stations (8) | 38:05 | ||
| Finish | 1:33:16 | 1:31:22 | 807th of 1,479 · faster than 45% |
300th of 539 Open Women (faster than 44%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:03 | faster than 36% |
| SkiErg: | 4:42 | 5:00 | faster than 86% |
| Run 2: | 6:08 | 5:35 | faster than 30% |
| Sled push: | 2:15 | 2:36 | faster than 79% |
| Run 3: | 6:26 | 5:52 | faster than 28% |
| Sled pull: | 4:41 | 5:21 | faster than 72% |
| Run 4: | 6:38 | 5:59 | faster than 26% |
| Burpee broad jump: | 7:11 | 6:29 | faster than 36% |
| Run 5: | 6:38 | 6:05 | faster than 30% |
| Row: | 5:02 | 5:17 | faster than 81% |
| Run 6: | 6:40 | 5:59 | faster than 25% |
| Farmers carry: | 1:53 | 2:13 | faster than 84% |
| Run 7: | 6:45 | 6:00 | faster than 22% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 51% |
| Run 8: | 6:54 | 6:07 | faster than 26% |
| Wall balls: | 5:08 | 6:17 | faster than 78% |
| Roxzone: | 8:40 | 7:13 | faster than 27% |
| Runs (8 km) | 50:26 | 45:48 | faster than 28% |
| Stations (8) | 35:53 | ||
| Finish | 1:34:59 | 1:32:13 | 300th of 539 · faster than 44% |
1,201st of 1,531 Open Women (faster than 21%). Against the 46 who finished around 1:50:01: most time gained on sled pull (1:09), most lost on the eight runs (4:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 6:40 | faster than 15% |
| SkiErg: | 5:01 | 5:08 | faster than 62% |
| Run 2: | 6:04 | 5:01 | faster than 12% |
| Sled push: | 3:05 | 3:01 | faster than 46% |
| Run 3: | 6:25 | 5:14 | faster than 11% |
| Sled pull: | 6:20 | 6:03 | faster than 43% |
| Run 4: | 6:45 | 5:18 | faster than 9% |
| Burpee broad jump: | 9:23 | 6:48 | faster than 17% |
| Run 5: | 7:06 | 5:28 | faster than 9% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:40 | 5:22 | faster than 12% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 6:35 | 5:20 | faster than 13% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 8:03 | 6:01 | faster than 11% |
| Wall balls: | 7:06 | 6:40 | faster than 40% |
| Roxzone: | 10:15 | 8:09 | faster than 20% |
| Runs (8 km) | 55:18 | 44:38 | faster than 11% |
| Stations (8) | 43:16 | ||
| Finish | 1:48:45 | 1:33:52 | 1201st of 1,531 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:15 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 4:41 | Manchester 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:47 | Birmingham 2025 · best of 5 | 6:46 |
| Row | 5:02 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 1:49 | London 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:17 | Birmingham 2025 · best of 5 | 5:13 |
| Wall balls | 5:08 | Manchester 2025 · best of 5 | 6:43 |
| Runs (8 km) | 49:07 | Glasgow 2025 · best of 5 | 46:44 |
| Roxzone | 6:09 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Emily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 82% |
| Push | 50% |
| Pull | 51% |
| BBJ | 43% |
| Row | 83% |
| Carry | 72% |
| Lunges | 27% |
| Wall balls | 69% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:11 running, 38:05 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:09 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 6:11 | 5:50 |
| Sled push | 2:43 | 2:43 |
| Run 3 | 6:29 | 6:06 |
| Sled pull | 5:11 | 5:12 |
| Run 4 | 6:31 | 6:07 |
| Burpee broad jump | 6:58 | 6:33 |
| Run 5 | 6:49 | 6:21 |
| Row | 5:02 | 5:23 |
| Run 6 | 6:49 | 6:14 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 6:45 | 6:14 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 5:26 | 5:12 |
| Wall balls | 5:30 | 6:10 |
| Roxzone | 6:09 | 5:37 |
| Finish | 1:33:16 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Women finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
