GBR Emilio Mudrak
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:27 (Cardiff 2026) · Open Men 1:08:16 (Manchester 2026) · Pro Doubles Men 0:57:43 (Barcelona 2026) · Doubles Men 0:57:30 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Jamie Verden, Emilio Mudrakwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:43 | top 7% 29/434 | 31:41 | 22:12 | 3:53 | splitsSkiErg3:42Sled push1:51Sled pull3:00Burpee broad jump2:22Row3:44Farmers carry1:26Sandbag lunges2:47Wall balls3:20Run 13:44Run 23:49Run 34:01Run 44:01Run 54:04Run 64:00Run 74:00Run 84:05Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:10:27 | top 25% 130/533 | 36:22 | 31:00 | 3:05 | splitsSkiErg4:06Sled push3:49Sled pull4:02Burpee broad jump3:14Row4:21Farmers carry2:26Sandbag lunges3:32Wall balls5:30Run 14:25Run 24:10Run 34:27Run 44:31Run 54:34Run 64:45Run 74:17Run 85:16Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:08:16 | top 10% 251/2,544 | 36:46 | 27:47 | 3:48 | splitsSkiErg3:57Sled push2:28Sled pull3:05Burpee broad jump3:31Row4:25Farmers carry1:40Sandbag lunges3:45Wall balls4:56Run 12:58Run 24:27Run 34:36Run 44:41Run 54:53Run 64:47Run 74:47Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jamie Verden, Emilio Mudrakwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:20 | top 16% 91/575 | 26:27* | 23:30* | 8:27 | splitsSkiErg3:41Sled push2:07Sled pull3:07Burpee broad jump2:09Row4:13Farmers carry1:37Sandbag lunges2:47Wall balls3:49Run 12:16Run 22:56Run 33:20Run 43:19Run 53:17Run 63:24Run 73:21Run 84:37Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Emilio Mudrak, Edward McCormackwhat the whole field did → | Doubles Men · team 30-34 | 0:57:30 | top 4% 81/2,466 | 31:45 | 21:26 | 4:23 | splitsSkiErg3:42Sled push1:28Sled pull2:32Burpee broad jump2:00Row3:52Farmers carry1:30Sandbag lunges2:38Wall balls3:44Run 14:17Run 23:42Run 33:51Run 43:55Run 54:02Run 64:00Run 74:02Run 83:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emilio Mudrak, Edward McCormackwhat the whole field did → | Doubles Men · team 30-39 | 0:58:12 | top 3% 33/1,317 | 32:29 | 20:32 | 5:17 | splitsSkiErg3:33Sled push1:31Sled pull1:39Burpee broad jump2:00Row3:49Farmers carry1:30Sandbag lunges2:43Wall balls3:47Run 14:12Run 23:41Run 33:53Run 43:57Run 54:11Run 64:04Run 74:11Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
