GBR Emilio Mudrak
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilio Mudrak at each race, oldest on the left; lower is faster.The best was 1:10:27 at Cardiff (Apr 2026); Emilio Mudrak was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:10:27 |
| Birmingham | Oct 2026 | Pro Men | 1:11:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Emilio Mudrak at each race, oldest on the left; lower is faster.The best was 57:43 at Barcelona (May 2026); Emilio Mudrak was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 58:20 |
| Barcelona | May 2026 | Pro Doubles Men | 57:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emilio Mudrak at each race, oldest on the left; lower is faster.The best was 57:30 at Birmingham (Oct 2025); Emilio Mudrak was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:12 |
| Birmingham | Oct 2025 | Doubles Men | 57:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
248th of 693 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 58% |
| SkiErg: | 4:05 | 4:18 | faster than 87% |
| Run 2: | 3:58 | 3:58 | faster than 50% |
| Sled push: | 3:46 | 4:00 | faster than 65% |
| Run 3: | 4:14 | 4:14 | faster than 51% |
| Sled pull: | 4:43 | 4:58 | faster than 61% |
| Run 4: | 4:14 | 4:16 | faster than 52% |
| Burpee broad jump: | 3:08 | 4:07 | faster than 82% |
| Run 5: | 4:22 | 4:20 | faster than 48% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:18 | 4:14 | faster than 46% |
| Farmers carry: | 1:58 | 2:05 | faster than 59% |
| Run 7: | 4:18 | 4:19 | faster than 51% |
| Sandbag lunges: | 4:07 | 4:44 | faster than 68% |
| Run 8: | 4:31 | 4:32 | faster than 50% |
| Wall balls: | 6:07 | 6:50 | faster than 65% |
| Roxzone: | 5:10 | 5:21 | faster than 56% |
| Runs (8 km) | 34:17 | 34:36 | faster than 52% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:40 | 1:16:06 | 248th of 693 · faster than 64% |
29th of 434 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 82% |
| SkiErg: | 3:42 | 4:00 | faster than 92% |
| Run 2: | 3:49 | 4:18 | faster than 83% |
| Sled push: | 1:51 | 2:31 | faster than 97% |
| Run 3: | 4:01 | 4:39 | faster than 86% |
| Sled pull: | 3:00 | 4:07 | faster than 97% |
| Run 4: | 4:01 | 4:35 | faster than 84% |
| Burpee broad jump: | 2:22 | 2:40 | faster than 71% |
| Run 5: | 4:04 | 4:40 | faster than 85% |
| Row: | 3:44 | 4:15 | faster than 99% |
| Run 6: | 4:00 | 4:38 | faster than 88% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 4:00 | 4:38 | faster than 88% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 4:05 | 4:45 | faster than 89% |
| Wall balls: | 3:20 | 4:11 | faster than 98% |
| Roxzone: | 3:53 | 5:02 | faster than 92% |
| Runs (8 km) | 31:41 | 36:38 | faster than 87% |
| Stations (8) | 22:12 | ||
| Finish | 57:43 | 1:08:50 | 29th of 434 · faster than 93% |
130th of 533 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 64% |
| SkiErg: | 4:06 | 4:18 | faster than 86% |
| Run 2: | 4:10 | 4:15 | faster than 56% |
| Sled push: | 3:49 | 4:02 | faster than 62% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 4:02 | 5:06 | faster than 86% |
| Run 4: | 4:31 | 4:36 | faster than 57% |
| Burpee broad jump: | 3:14 | 4:30 | faster than 91% |
| Run 5: | 4:34 | 4:38 | faster than 54% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:45 | 4:44 | faster than 49% |
| Farmers carry: | 2:26 | 2:48 | faster than 69% |
| Run 7: | 4:17 | 4:21 | faster than 54% |
| Sandbag lunges: | 3:32 | 4:34 | faster than 86% |
| Run 8: | 5:16 | 5:24 | faster than 55% |
| Wall balls: | 5:30 | 6:37 | faster than 74% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 36:22 | 37:29 | faster than 58% |
| Stations (8) | 31:00 | ||
| Finish | 1:10:27 | 1:17:50 | 130th of 533 · faster than 75% |
251st of 2,544 Open Men (faster than 90%). Against the 76 who finished around 1:08:17: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:37). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 91% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:28 | 2:43 | faster than 70% |
| Run 3: | 4:36 | 5:26 | faster than 87% |
| Sled pull: | 3:05 | 4:25 | faster than 97% |
| Run 4: | 4:41 | 5:29 | faster than 85% |
| Burpee broad jump: | 3:31 | 5:27 | faster than 90% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:25 | 4:44 | faster than 83% |
| Run 6: | 4:47 | 5:31 | faster than 82% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:23 | faster than 91% |
| Run 8: | 5:40 | 4:44 | faster than 26% |
| Wall balls: | 4:56 | 7:00 | faster than 87% |
| Roxzone: | 3:48 | 5:26 | faster than 90% |
| Runs (8 km) | 36:46 | 41:15 | faster than 77% |
| Stations (8) | 27:47 | ||
| Finish | 1:08:16 | 1:24:01 | 251st of 2,544 · faster than 90% |
91st of 575 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:53 | faster than 97% |
| SkiErg: | 3:41 | 4:06 | faster than 96% |
| Run 2: | 2:56 | 3:23 | faster than 87% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 3:20 | 3:36 | faster than 70% |
| Sled pull: | 3:07 | 3:58 | faster than 96% |
| Run 4: | 3:19 | 3:38 | faster than 72% |
| Burpee broad jump: | 2:09 | 2:44 | faster than 83% |
| Run 5: | 3:17 | 3:43 | faster than 77% |
| Row: | 4:13 | 4:19 | faster than 62% |
| Run 6: | 3:24 | 3:41 | faster than 65% |
| Farmers carry: | 1:37 | 1:36 | faster than 47% |
| Run 7: | 3:21 | 3:43 | faster than 73% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 86% |
| Run 8: | 4:37 | 5:08 | faster than 72% |
| Wall balls: | 3:49 | 4:19 | faster than 82% |
| Roxzone: | 8:27 | 9:45 | faster than 80% |
| Runs (8 km) | 26:27 | 30:04 | faster than 83% |
| Stations (8) | 23:30 | ||
| Finish | 58:20 | 1:07:16 | 91st of 575 · faster than 84% |
81st of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:14). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:20 | faster than 94% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:42 | 4:32 | faster than 93% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 3:55 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:00 | 3:07 | faster than 98% |
| Run 5: | 4:02 | 5:01 | faster than 90% |
| Row: | 3:52 | 4:25 | faster than 98% |
| Run 6: | 4:00 | 4:54 | faster than 90% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 3:59 | 4:54 | faster than 91% |
| Wall balls: | 3:44 | 4:25 | faster than 89% |
| Roxzone: | 4:23 | 5:50 | faster than 95% |
| Runs (8 km) | 31:45 | 39:20 | faster than 93% |
| Stations (8) | 21:26 | ||
| Finish | 57:30 | 1:11:29 | 81st of 2,466 · faster than 96% |
33rd of 1,317 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 97% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 1:31 | 1:44 | faster than 84% |
| Run 3: | 3:53 | 4:55 | faster than 97% |
| Sled pull: | 1:39 | 3:00 | fastest in the field |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:00 | 3:03 | faster than 97% |
| Run 5: | 4:11 | 5:05 | faster than 93% |
| Row: | 3:49 | 4:23 | faster than 98% |
| Run 6: | 4:04 | 5:00 | faster than 94% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:19 | faster than 85% |
| Run 8: | 4:24 | 5:13 | faster than 87% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 5:17 | 6:42 | faster than 88% |
| Runs (8 km) | 32:29 | 40:19 | faster than 95% |
| Stations (8) | 20:32 | ||
| Finish | 58:12 | 1:12:25 | 33rd of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emilio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:46 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:02 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:08 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:21 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 5:30 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:17 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:10 | Birmingham Birm | 6:13 |
How to read
Each station's best across Emilio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward McCormack2 races
- Jamie Verden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Emilio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Emilio: faster than |
|---|---|
| Ski | 87% |
| Push | 62% |
| Pull | 86% |
| BBJ | 92% |
| Row | 74% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 75% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilio's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Roxzone (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilio: 36:26 running, 30:59 at the stations and 3:05 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Emilio | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:37 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:10 | 4:15 |
| Sled push | 3:49 | 4:02 |
| Run 3 | 4:27 | 4:36 |
| Sled pull | 4:02 | 5:06 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 3:14 | 4:30 |
| Run 5 | 4:34 | 4:38 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:45 | 4:44 |
| Farmers carry | 2:26 | 2:48 |
| Run 7 | 4:17 | 4:21 |
| Sandbag lunges | 3:32 | 4:34 |
| Run 8 | 5:16 | 5:24 |
| Wall balls | 5:30 | 6:37 |
| Roxzone | 3:05 | 3:15 |
| Finish | 1:10:27 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
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