GBR Emilia Nuzzaci
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:53 (Dublin 2025) · Doubles Mixed 1:29:48 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:40 faster (1:43:33 to 1:36:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:44:50 | 1467th of 2,039 | 50:50 | 42:25 7 of 8 | 11:35 | splitsSkiErg5:23Sled push3:49Sled pull6:52Burpee broad jump8:41Row5:41Farmers carry3:40Sandbag lunges—Wall balls8:14Run 16:02Run 25:33Run 35:52Run 46:13Run 56:43Run 66:29Run 76:11Run 87:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Risby, Emilia Nuzzaciwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:48 | 2228th of 2,853 | 42:18* | 34:01* | 13:35 | splitsSkiErg4:44Sled push2:17Sled pull4:14Burpee broad jump4:13Row5:03Farmers carry2:05Sandbag lunges5:18Wall balls6:07Run 14:14Run 24:48Run 34:51Run 44:58Run 55:21Run 65:16Run 75:25Run 87:28Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:36:53 | 810th of 1,197 | 49:13 | 43:05 | 4:41 | splitsSkiErg5:05Sled push2:48Sled pull5:46Burpee broad jump7:31Row5:26Farmers carry2:44Sandbag lunges5:24Wall balls8:21Run 14:00Run 26:25Run 36:40Run 46:48Run 56:46Run 66:41Run 76:45Run 85:11Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 25-29 | 1:40:57 | 527th of 657 | 47:22 | 44:01 | 9:39 | splitsSkiErg5:23Sled push3:05Sled pull6:54Burpee broad jump8:26Row5:38Farmers carry2:29Sandbag lunges5:50Wall balls6:16Run 16:26Run 25:30Run 35:37Run 45:37Run 55:43Run 65:42Run 75:48Run 87:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 25-29 | 1:43:33 | 269th of 361 | 48:57 | 45:26 | 9:15 | splitsSkiErg5:10Sled push2:38Sled pull7:32Burpee broad jump8:14Row5:42Farmers carry2:33Sandbag lunges5:31Wall balls8:06Run 16:06Run 25:40Run 35:55Run 45:55Run 55:58Run 65:56Run 76:04Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
