POL Emil Zakowany
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:08:15 (Warsaw 2025) · Doubles Mixed 1:00:09 (Warsaw 2026) · Pro Doubles Men 0:58:57 (Athens 2026) · Relay Men 0:54:17 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:59 faster (1:13:14 to 1:08:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Bartłomiej Dzikowicz, Emil Zakowanywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:57 | 30th of 96 | 31:26 | 22:43 | 4:53 | splitsSkiErg3:41Sled push2:04Sled pull3:17Burpee broad jump2:09Row3:47Farmers carry1:35Sandbag lunges2:41Wall balls3:29Run 14:19Run 23:36Run 34:10Run 43:51Run 54:00Run 63:51Run 73:50Run 83:51Full report for this race → |
| Athens 2026 5 Sept 2026team: Justyna Gzyl, Emil Zakowanywhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:41 | top 8% 27/367 | 35:02 | 21:45 | 4:59 | splitsSkiErg3:52Sled push1:22Sled pull2:14Burpee broad jump2:33Row4:06Farmers carry1:32Sandbag lunges2:27Wall balls3:39Run 14:53Run 24:04Run 34:24Run 44:22Run 54:23Run 64:18Run 74:19Run 84:23Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Adam Kowalski, Kamil Kozioł, Mariusz Dąbrowski, Emil Zakowanywhat the whole field did → | Relay Men · team U40 | 0:54:17 | 5th of 28 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Emil Zakowany, Justyna Gzylwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:09 | top 5% 53/1,199 | 35:54 | 20:32 | 3:48 | splitsSkiErg3:43Sled push1:25Sled pull2:02Burpee broad jump2:27Row4:01Farmers carry1:18Sandbag lunges2:24Wall balls3:12Run 13:30Run 24:32Run 34:48Run 44:52Run 54:51Run 64:41Run 74:48Run 83:55Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:08:23 | top 22% 75/345 | 34:42 | 30:14 | 3:32 | splitsSkiErg4:10Sled push2:41Sled pull4:13Burpee broad jump3:59Row4:23Farmers carry1:43Sandbag lunges4:03Wall balls5:02Run 14:22Run 24:03Run 34:12Run 44:23Run 54:19Run 64:16Run 74:21Run 84:50Full report for this race → |
| Berlin 2025 16 May 2025team: Urszula Zywer, Emil Zakowanywhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:40 | top 6% 84/1,421 | 31:33 | 23:27 | 6:45 | splitsSkiErg3:59Sled push1:49Sled pull2:40Burpee broad jump2:57Row4:13Farmers carry1:32Sandbag lunges2:46Wall balls3:31Run 13:19Run 23:46Run 33:52Run 43:48Run 53:50Run 63:52Run 74:08Run 85:02Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:08:15 | top 19% 73/390 | 35:31 | 29:01 | 3:46 | splitsSkiErg4:10Sled push2:03Sled pull4:08Burpee broad jump3:48Row4:23Farmers carry1:40Sandbag lunges4:05Wall balls4:44Run 13:36Run 24:23Run 34:39Run 44:41Run 54:42Run 64:34Run 74:45Run 84:13Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:10:09 | top 29% 113/400 | 36:24 | 29:22 | 4:27 | splitsSkiErg4:13Sled push3:00Sled pull4:22Burpee broad jump3:50Row4:29Farmers carry1:34Sandbag lunges4:17Wall balls3:37Run 14:14Run 24:26Run 34:37Run 44:43Run 54:30Run 64:28Run 74:41Run 84:48Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:14 | top 27% 51/193 | 37:44 | 30:10 | 5:26 | splitsSkiErg4:23Sled push1:55Sled pull5:16Burpee broad jump3:39Row4:37Farmers carry1:54Sandbag lunges4:15Wall balls4:11Run 15:06Run 24:19Run 34:32Run 44:39Run 54:49Run 64:34Run 74:38Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
