NED Emiel de Rouw
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emiel de Rouw at each race, oldest on the left; lower is faster.The best was 1:08:14 at Maastricht (Sep 2026); Emiel de Rouw was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:10:07 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:23:30 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:08:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emiel de Rouw at each race, oldest on the left; lower is faster.The best was 1:05:29 at Amsterdam (Oct 2024); Emiel de Rouw was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:05:29 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:13:55 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:08:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
137th of 1,366 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:08:15: most time gained on the eight runs (1:14), most lost on row (0:29). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:18 | faster than 91% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:15 | 5:31 | faster than 92% |
| Sled push: | 2:05 | 2:03 | faster than 47% |
| Run 3: | 4:35 | 5:45 | faster than 90% |
| Sled pull: | 3:17 | 3:48 | faster than 79% |
| Run 4: | 4:26 | 5:48 | faster than 93% |
| Burpee broad jump: | 3:25 | 3:46 | faster than 65% |
| Run 5: | 4:32 | 5:54 | faster than 93% |
| Row: | 4:55 | 4:50 | faster than 43% |
| Run 6: | 4:34 | 5:52 | faster than 92% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 4:38 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:25 | 4:05 | faster than 80% |
| Run 8: | 4:49 | 6:14 | faster than 92% |
| Wall balls: | 4:05 | 4:28 | faster than 70% |
| Roxzone: | 6:12 | 7:50 | faster than 85% |
| Runs (8 km) | 35:05 | 45:16 | faster than 92% |
| Stations (8) | 27:03 | ||
| Finish | 1:08:14 | 1:22:42 | 137th of 1,366 · faster than 90% |
349th of 452 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:01 | faster than 52% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:21 | 4:09 | faster than 36% |
| Sled push: | 3:50 | 3:29 | faster than 32% |
| Run 3: | 4:35 | 4:25 | faster than 38% |
| Sled pull: | 5:52 | 5:01 | faster than 28% |
| Run 4: | 4:32 | 4:25 | faster than 43% |
| Burpee broad jump: | 6:27 | 4:27 | faster than 9% |
| Run 5: | 4:34 | 4:33 | faster than 48% |
| Row: | 4:49 | 4:31 | faster than 19% |
| Run 6: | 4:34 | 4:24 | faster than 39% |
| Farmers carry: | 2:53 | 2:04 | faster than 11% |
| Run 7: | 4:51 | 4:29 | faster than 29% |
| Sandbag lunges: | 5:38 | 4:40 | faster than 22% |
| Run 8: | 5:34 | 5:00 | faster than 28% |
| Wall balls: | 11:37 | 6:57 | faster than 10% |
| Roxzone: | 7:50 | 7:02 | faster than 33% |
| Runs (8 km) | 36:56 | 35:51 | faster than 41% |
| Stations (8) | 45:21 | ||
| Finish | 1:30:02 | 1:18:45 | 349th of 452 · faster than 22% |
215th of 385 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 4:06 | 4:01 | faster than 38% |
| Run 2: | 4:09 | 4:10 | faster than 51% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 4:28 | 4:27 | faster than 50% |
| Sled pull: | 3:48 | 3:35 | faster than 39% |
| Run 4: | 4:22 | 4:30 | faster than 58% |
| Burpee broad jump: | 3:00 | 2:47 | faster than 37% |
| Run 5: | 4:33 | 4:35 | faster than 51% |
| Row: | 4:28 | 4:14 | faster than 23% |
| Run 6: | 4:27 | 4:30 | faster than 53% |
| Farmers carry: | 1:40 | 1:38 | faster than 43% |
| Run 7: | 4:31 | 4:36 | faster than 55% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 5:09 | 5:08 | faster than 49% |
| Wall balls: | 5:03 | 4:13 | faster than 19% |
| Roxzone: | 5:13 | 5:08 | faster than 45% |
| Runs (8 km) | 35:59 | 36:37 | faster than 55% |
| Stations (8) | 27:42 | ||
| Finish | 1:08:50 | 1:07:43 | 215th of 385 · faster than 44% |
140th of 237 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 60% |
| SkiErg: | 3:55 | 3:53 | faster than 42% |
| Run 2: | 4:32 | 4:42 | faster than 62% |
| Sled push: | 2:39 | 2:43 | faster than 56% |
| Run 3: | 4:57 | 5:05 | faster than 59% |
| Sled pull: | 5:21 | 4:27 | faster than 16% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 3:20 | 3:02 | faster than 33% |
| Run 5: | 4:58 | 5:14 | faster than 62% |
| Row: | 4:23 | 4:20 | faster than 41% |
| Run 6: | 5:02 | 5:12 | faster than 58% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 5:06 | 5:09 | faster than 52% |
| Sandbag lunges: | 3:50 | 3:38 | faster than 40% |
| Run 8: | 4:08 | 4:07 | faster than 48% |
| Wall balls: | 6:35 | 4:31 | faster than 5% |
| Roxzone: | 4:25 | 4:16 | faster than 44% |
| Runs (8 km) | 37:46 | 39:23 | faster than 60% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:55 | 1:12:29 | 140th of 237 · faster than 41% |
464th of 1,026 Doubles Mixed (faster than 54%). Against the 32 who finished around 1:23:29: most time gained on the roxzone (0:44), most lost on the eight runs (1:14). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:33 | faster than 41% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 5:33 | 5:22 | faster than 41% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 3:56 | 4:15 | faster than 65% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 4:16 | 3:54 | faster than 35% |
| Run 5: | 5:56 | 6:00 | faster than 53% |
| Row: | 4:38 | 4:48 | faster than 66% |
| Run 6: | 5:59 | 5:53 | faster than 46% |
| Farmers carry: | 1:33 | 1:50 | faster than 89% |
| Run 7: | 6:01 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:58 | 4:04 | faster than 54% |
| Run 8: | 6:35 | 6:20 | faster than 41% |
| Wall balls: | 5:01 | 4:57 | faster than 48% |
| Roxzone: | 7:04 | 7:45 | faster than 65% |
| Runs (8 km) | 47:05 | 46:38 | faster than 47% |
| Stations (8) | 29:27 | ||
| Finish | 1:23:30 | 1:24:54 | 464th of 1,026 · faster than 54% |
517th of 1,541 Open Men (faster than 66%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (2:08), most lost on wall balls (2:29). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 71% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 2:38 | 2:46 | faster than 63% |
| Run 3: | 4:16 | 4:58 | faster than 85% |
| Sled pull: | 4:19 | 4:48 | faster than 70% |
| Run 4: | 4:17 | 5:00 | faster than 86% |
| Burpee broad jump: | 6:15 | 5:43 | faster than 38% |
| Run 5: | 4:30 | 5:11 | faster than 83% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:20 | 5:47 | faster than 66% |
| Wall balls: | 8:30 | 6:25 | faster than 17% |
| Roxzone: | 7:10 | 8:10 | faster than 74% |
| Runs (8 km) | 35:36 | 40:18 | faster than 80% |
| Stations (8) | 37:23 | ||
| Finish | 1:20:05 | 1:25:19 | 517th of 1,541 · faster than 66% |
162nd of 898 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:29 | faster than 84% |
| SkiErg: | 3:50 | 3:57 | faster than 75% |
| Run 2: | 3:46 | 4:20 | faster than 82% |
| Sled push: | 1:25 | 1:28 | faster than 61% |
| Run 3: | 3:59 | 4:39 | faster than 84% |
| Sled pull: | 3:04 | 3:08 | faster than 54% |
| Run 4: | 3:59 | 4:41 | faster than 85% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 64% |
| Run 5: | 4:04 | 4:45 | faster than 83% |
| Row: | 4:08 | 4:24 | faster than 85% |
| Run 6: | 4:07 | 4:42 | faster than 80% |
| Farmers carry: | 1:27 | 1:36 | faster than 73% |
| Run 7: | 4:08 | 4:40 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:26 | faster than 76% |
| Run 8: | 4:27 | 4:59 | faster than 77% |
| Wall balls: | 4:28 | 3:59 | faster than 20% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 34:06 | 39:25 | faster than 83% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:59 | 1:14:14 | 162nd of 898 · faster than 82% |
115th of 1,284 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:10:30: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:57 | faster than 97% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:19 | 5:35 | faster than 96% |
| Sled push: | 2:03 | 1:58 | faster than 38% |
| Run 3: | 4:34 | 5:50 | faster than 96% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 4:41 | 5:52 | faster than 94% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 4:46 | 6:03 | faster than 94% |
| Row: | 4:36 | 4:41 | faster than 62% |
| Run 6: | 4:49 | 5:55 | faster than 92% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:39 | 3:55 | faster than 63% |
| Run 8: | 5:23 | 6:20 | faster than 85% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 4:54 | 6:38 | faster than 92% |
| Runs (8 km) | 37:46 | 47:42 | faster than 94% |
| Stations (8) | 27:31 | ||
| Finish | 1:10:07 | 1:23:12 | 115th of 1,284 · faster than 91% |
42nd of 178 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:24 | faster than 63% |
| SkiErg: | 3:51 | 3:48 | faster than 42% |
| Run 2: | 4:36 | 4:53 | faster than 68% |
| Sled push: | 1:38 | 1:51 | faster than 83% |
| Run 3: | 5:02 | 5:12 | faster than 61% |
| Sled pull: | 3:18 | 3:40 | faster than 76% |
| Run 4: | 4:49 | 5:19 | faster than 70% |
| Burpee broad jump: | 2:33 | 2:51 | faster than 72% |
| Run 5: | 5:03 | 5:23 | faster than 66% |
| Row: | 3:59 | 4:15 | faster than 89% |
| Run 6: | 4:44 | 5:18 | faster than 79% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 4:57 | 5:24 | faster than 75% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 91% |
| Run 8: | 5:10 | 5:43 | faster than 73% |
| Wall balls: | 3:56 | 4:06 | faster than 59% |
| Roxzone: | 4:26 | 5:06 | faster than 76% |
| Runs (8 km) | 37:30 | 41:03 | faster than 73% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:29 | 1:11:52 | 42nd of 178 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Dennis Eschmeijer3 races
- Lisanne Oskam1 race
- Robin De Valk1 race
- Sanne De Rouw1 race
- Sjoerd Van Der Stelt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Emiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Emiel: faster than |
|---|---|
| Ski | 45% |
| Push | 32% |
| Pull | 28% |
| BBJ | 10% |
| Row | 20% |
| Carry | 12% |
| Lunges | 22% |
| Wall balls | 10% |
| Roxzone | 34% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emiel beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emiel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Wall balls (4:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emiel: 37:00 running, 45:21 at the stations and 7:50 in the roxzone; the longest station was the wall balls (11:37).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Emiel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:01 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:21 | 4:09 |
| Sled push | 3:50 | 3:29 |
| Run 3 | 4:35 | 4:25 |
| Sled pull | 5:52 | 5:01 |
| Run 4 | 4:32 | 4:25 |
| Burpee broad jump | 6:27 | 4:27 |
| Run 5 | 4:34 | 4:33 |
| Row | 4:49 | 4:31 |
| Run 6 | 4:34 | 4:24 |
| Farmers carry | 2:53 | 2:04 |
| Run 7 | 4:51 | 4:29 |
| Sandbag lunges | 5:38 | 4:40 |
| Run 8 | 5:34 | 5:00 |
| Wall balls | 11:37 | 6:57 |
| Roxzone | 7:50 | 7:02 |
| Finish | 1:30:02 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
