NED Emiel de Rouw
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:30:02 (Heerenveen 2026) · Open Men 1:20:05 (Heerenveen 2025) · Doubles Mixed 1:08:14 (Maastricht 2026) · Pro Doubles Men 1:05:29 (Amsterdam 2024) · Doubles Men 1:05:59 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Emiel De Rouw, Robin De Valkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:14 | top 11% 137/1,366 | 35:05 | 27:03 | 6:12 | splitsSkiErg4:07Sled push2:05Sled pull3:17Burpee broad jump3:25Row4:55Farmers carry1:44Sandbag lunges3:25Wall balls4:05Run 13:19Run 24:15Run 34:35Run 44:26Run 54:32Run 64:34Run 74:38Run 84:49Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:30:02 | 349th of 452 | 36:56 | 45:21 | 7:50 | splitsSkiErg4:15Sled push3:50Sled pull5:52Burpee broad jump6:27Row4:49Farmers carry2:53Sandbag lunges5:38Wall balls11:37Run 13:59Run 24:21Run 34:35Run 44:32Run 54:34Run 64:34Run 74:51Run 85:34Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Dennis Eschmeijer, Emiel De Rouwwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:50 | 215th of 385 | 35:59 | 27:42 | 5:13 | splitsSkiErg4:06Sled push1:59Sled pull3:48Burpee broad jump3:00Row4:28Farmers carry1:40Sandbag lunges3:38Wall balls5:03Run 14:25Run 24:09Run 34:28Run 44:22Run 54:33Run 64:27Run 74:31Run 85:09Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Emiel De Rouw, Dennis Eschmeijerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:55 | 140th of 237 | 37:46 | 31:50 | 4:25 | splitsSkiErg3:55Sled push2:39Sled pull5:21Burpee broad jump3:20Row4:23Farmers carry1:47Sandbag lunges3:50Wall balls6:35Run 14:13Run 24:32Run 34:57Run 44:52Run 54:58Run 65:02Run 75:06Run 84:08Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Sanne De Rouw, Emiel De Rouwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:30 | top 46% 463/1,026 | 47:05 | 29:27 | 7:04 | splitsSkiErg4:13Sled push1:52Sled pull3:56Burpee broad jump4:16Row4:38Farmers carry1:33Sandbag lunges3:58Wall balls5:01Run 15:43Run 25:33Run 35:38Run 45:43Run 55:56Run 65:59Run 76:01Run 86:35Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:20:05 | top 34% 517/1,541 | 35:36 | 37:23 | 7:10 | splitsSkiErg4:16Sled push2:38Sled pull4:19Burpee broad jump6:15Row4:35Farmers carry1:40Sandbag lunges5:10Wall balls8:30Run 14:05Run 24:11Run 34:16Run 44:17Run 54:30Run 64:24Run 74:36Run 85:20Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Emiel De Rouw, Dennis Eschmeijerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:59 | top 19% 162/898 | 34:06 | 24:21 | 7:32 | splitsSkiErg3:50Sled push1:25Sled pull3:04Burpee broad jump3:01Row4:08Farmers carry1:27Sandbag lunges2:58Wall balls4:28Run 15:36Run 23:46Run 33:59Run 43:59Run 54:04Run 64:07Run 74:08Run 84:27Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Emiel De Rouw, Lisanne Oskamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:07 | top 9% 115/1,284 | 37:46 | 27:31 | 4:54 | splitsSkiErg3:59Sled push2:03Sled pull3:52Burpee broad jump3:48Row4:36Farmers carry1:46Sandbag lunges3:39Wall balls3:48Run 14:21Run 24:19Run 34:34Run 44:41Run 54:46Run 64:49Run 74:57Run 85:23Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Emiel De Rouw, Sjoerd Van Der Steltwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:29 | top 24% 42/178 | 37:30 | 23:37 | 4:26 | splitsSkiErg3:51Sled push1:38Sled pull3:18Burpee broad jump2:33Row3:59Farmers carry1:32Sandbag lunges2:50Wall balls3:56Run 13:14Run 24:36Run 35:02Run 44:49Run 55:03Run 64:44Run 74:57Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:41 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
