SWE Emelie Johansson
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:19:04 (Copenhagen 2025) · Pro Women 1:29:16 (Stockholm 2025) · Doubles Women 1:27:24 (Oslo 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:59 faster (1:20:03 to 1:19:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Emelie Johansson, Tinna Knutsdottirwhat the whole field did → | Doubles Women · team 40-44 | 1:27:24 | 770th of 1,273 | 55:45 | 27:34 | 4:09 | splitsSkiErg4:42Sled push1:27Sled pull3:14Burpee broad jump3:47Row4:55Farmers carry1:26Sandbag lunges3:39Wall balls4:24Run 15:33Run 26:59Run 37:12Run 47:30Run 57:42Run 67:27Run 77:36Run 85:50Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:29:16 | 161st of 208 | 39:44 | 41:09 | 8:29 | splitsSkiErg5:00Sled push4:08Sled pull6:36Burpee broad jump5:35Row4:54Farmers carry2:58Sandbag lunges5:21Wall balls6:37Run 14:55Run 24:41Run 34:51Run 44:51Run 54:54Run 64:51Run 75:03Run 85:43Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:19:04 | top 24% 157/657 | 40:02 | 31:43 | 7:23 | splitsSkiErg5:00Sled push2:13Sled pull4:32Burpee broad jump4:45Row4:51Farmers carry2:15Sandbag lunges4:10Wall balls3:57Run 15:35Run 24:56Run 34:50Run 44:44Run 54:53Run 64:52Run 74:54Run 85:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:22:45 | top 26% 167/656 | 40:13 | 34:50 | 7:46 | splitsSkiErg4:59Sled push2:03Sled pull5:54Burpee broad jump5:14Row5:00Farmers carry2:08Sandbag lunges4:35Wall balls4:57Run 14:42Run 24:51Run 34:52Run 44:57Run 55:01Run 65:05Run 75:14Run 85:35Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:20:03 | top 16% 237/1,531 | 39:38 | 32:53 | 7:36 | splitsSkiErg4:54Sled push2:03Sled pull4:35Burpee broad jump5:07Row4:54Farmers carry1:56Sandbag lunges4:21Wall balls5:03Run 16:35Run 24:39Run 34:37Run 44:42Run 54:36Run 64:40Run 74:38Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
