SWE Emelie Hjärtström
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:22 (Helsinki 2026) · Open Women 1:12:31 (Copenhagen 2025) · Doubles Mixed 1:15:09 (Oslo 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:06 faster (1:22:28 to 1:17:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 1:17:22 | top 37% 61/168 | 35:57 | 35:41 | 5:47 | splitsSkiErg4:40Sled push3:14Sled pull4:31Burpee broad jump5:19Row4:55Farmers carry2:23Sandbag lunges4:52Wall balls5:47Run 14:33Run 24:08Run 34:37Run 44:21Run 54:21Run 64:15Run 74:23Run 85:22Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:21:41 | 119th of 208 | 36:25 | 38:32 | 6:48 | splitsSkiErg4:44Sled push3:08Sled pull4:58Burpee broad jump6:47Row5:03Farmers carry2:01Sandbag lunges5:38Wall balls6:13Run 14:10Run 24:22Run 34:35Run 44:36Run 54:30Run 64:32Run 74:45Run 84:59Full report for this race → |
| Oslo 2025 27 Sept 2025team: Emelie Hjärtström, Mathias Hjärtströmwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:09 | top 32% 262/829 | 38:31 | 31:22 | 5:20 | splitsSkiErg4:05Sled push2:19Sled pull3:54Burpee broad jump4:10Row4:46Farmers carry1:40Sandbag lunges4:38Wall balls5:50Run 13:45Run 24:53Run 34:53Run 44:52Run 55:08Run 65:01Run 75:21Run 84:41Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 40-44 | 1:12:31 | top 8% 52/657 | 36:14 | 30:47 | 5:35 | splitsSkiErg4:44Sled push2:22Sled pull3:48Burpee broad jump5:14Row4:54Farmers carry1:42Sandbag lunges3:40Wall balls4:23Run 14:44Run 24:11Run 34:37Run 44:32Run 54:33Run 64:16Run 74:22Run 85:03Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:22:28 | 34th of 59 | 38:03 | 37:05 | 7:25 | splitsSkiErg4:32Sled push3:18Sled pull5:07Burpee broad jump5:48Row4:52Farmers carry2:00Sandbag lunges5:19Wall balls6:09Run 14:01Run 24:30Run 34:45Run 44:48Run 55:05Run 64:48Run 74:49Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
