GBR Emelia Heeley
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:11:37 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emelia Heeley, Heather McCreawhole field → | Doubles Women · team 25-29 | 1:14:35 | 341st of 2,21297th of 471 aged 25-29 | 42:36 | 27:06 | 4:59 | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push1:29fastest 6%Sled pull3:16fastest 15%Burpee broad jump2:50fastest 3%Row5:02fastest 37%Farmers carry1:53fastest 45%Sandbag lunges3:29fastest 32%Wall balls4:20fastest 35%Runs (8 km)42:36fastest 20%Roxzone4:59fastest 11%Run 14:45fastest 10%Run 24:36fastest 11%Run 35:16fastest 31%Run 45:23fastest 35%Run 55:16fastest 25%Run 65:08fastest 20%Run 75:16fastest 26%Run 87:00fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Heather McCrea, Emelia Heeleywhole field → | Doubles Women · team 25-29 | 1:12:25 | 403rd of 3,491135th of 794 aged 25-29 | 34:18* | 26:51* | 11:21 | View results | See splits Hide splitsSkiErg5:05fastest 46%Sled push1:25fastest 2%Sled pull3:47fastest 25%Burpee broad jump2:59fastest 5%Row5:03fastest 23%Farmers carry1:32fastest 12%Sandbag lunges3:02fastest 14%Wall balls3:58fastest 20%Runs (8 km)34:18fastest 15%Roxzone11:21fastest 16%Run 13:36fastest 24%Run 24:00fastest 14%Run 34:11fastest 16%Run 44:17fastest 20%Run 54:15fastest 16%Run 64:11fastest 13%Run 74:17fastest 17%Run 85:35fastest 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Melanie Heeley, Emelia Heeleywhole field → | Doubles Women · team 35-39 | 1:22:17 | 944th of 2,427183rd of 437 aged 35-39 | 47:45 | 28:15 | 6:21 | View results | See splits Hide splitsSkiErg4:42fastest 43%Sled push1:36fastest 14%Sled pull4:11fastest 41%Burpee broad jump3:06fastest 8%Row5:16faster than 40%Farmers carry1:45fastest 33%Sandbag lunges3:30fastest 42%Wall balls4:09fastest 36%Runs (8 km)47:45faster than 49%Roxzone6:21fastest 30%Run 16:39faster than 45%Run 25:38faster than 47%Run 35:55faster than 45%Run 45:53fastest 49%Run 55:59fastest 50%Run 65:50fastest 48%Run 75:58faster than 46%Run 85:57faster than 48%Full report for this race → |
| London 2025 3 May 2025team: Emelia Heeley, Victoria Butterfillwhole field → | Doubles Women · team U29 | 1:11:37 | 102nd of 1,11836th of 361 aged U29 | 41:14 | 26:03 | 4:24 | View results | See splits Hide splitsSkiErg4:41faster than 38%Sled push1:30fastest 9%Sled pull3:38fastest 34%Burpee broad jump2:42fastest 3%Row5:21faster than 23%Farmers carry1:26fastest 5%Sandbag lunges2:56fastest 11%Wall balls3:49fastest 18%Runs (8 km)41:14fastest 13%Roxzone4:24fastest 4%Run 14:49fastest 10%Run 24:47fastest 13%Run 35:04fastest 19%Run 44:58fastest 15%Run 55:09fastest 19%Run 65:00fastest 14%Run 75:00fastest 14%Run 86:30fastest 9%Full report for this race → |
| London 2024 29 Nov 2024team: Victoria Butterfill, Emelia Heeleywhole field → | Doubles Women · team U29 | 1:17:23 | 416th of 1,668175th of 553 aged U29 | 40:46 | 29:59 | 6:44 | View results | See splits Hide splitsSkiErg4:48faster than 31%Sled push1:37fastest 11%Sled pull4:44faster than 25%Burpee broad jump3:47fastest 32%Row5:40faster than 8%Farmers carry1:36fastest 24%Sandbag lunges3:13fastest 31%Wall balls4:34faster than 38%Runs (8 km)40:46fastest 18%Roxzone6:44fastest 16%Run 16:13fastest 15%Run 24:28fastest 11%Run 34:59fastest 26%Run 44:54fastest 20%Run 55:04fastest 24%Run 65:01fastest 22%Run 74:57fastest 20%Run 85:13fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2025 · best of 5 | 4:48 |
| Sled push | 1:25 | London ExCeL 2025 · best of 5 | 1:51 |
| Sled pull | 3:16 | London Olympia 2026 · best of 5 | 4:12 |
| Burpee broad jump | 2:42 | London 2025 · best of 5 | 4:17 |
| Row | 5:02 | London Olympia 2026 · best of 5 | 5:12 |
| Farmers carry | 1:26 | London 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:56 | London 2025 · best of 5 | 3:47 |
| Wall balls | 3:49 | London 2025 · best of 5 | 4:22 |
| Runs (8 km) | 34:18 | London ExCeL 2025 · best of 5 | 49:12 |
| Roxzone | 4:24 | London 2025 · best of 5 | 7:49 |
How to read
Each station's best across Emelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Heather McCrea2 races
- Victoria Butterfill2 races
- Melanie Heeley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Doubles Women finisher at London 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
