Athlete · Pro Women · 40-44 ·

POL

Elżbieta Parapura

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:58 (Berlin 2025) · Open Women 1:24:44 (Katowice 2025) · Pro Doubles Women 1:18:45 (Warsaw 2026).

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1:31:58 best Pro Women time · Berlin 2025 also raced Open Women, Pro Doubles Women: each has its own best below

252nd of 313 best Pro Women place · Berlin 2025 among Pro Women finishers there

1:18:45 latest race · Warsaw 2026 first Pro Doubles Women race Pro Doubles Women with Małgorzata Poliwka-Kisiel

Burpee broad jump strongest segment · Berlin 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:58Berlin 2025 · 2 races Open Women1:24:44Katowice 2025 · 2 races Pro Doubles Women1:18:45Warsaw 2026 · 1 race · with Małgorzata Poliwka-Kisiel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:31:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Elżbieta Parapura, Małgorzata Poliwka-Kisielwhat the whole field did →	Pro Doubles Women · team 40-44	1:18:45	85th of 104	43:16	29:44	5:50	splits SkiErg4:29Sled push2:28Sled pull4:12Burpee broad jump3:40Row4:55Farmers carry2:09Sandbag lunges3:48Wall balls4:03Run 14:11Run 25:40Run 35:37Run 45:31Run 55:41Run 66:03Run 75:40Run 84:57Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	1:49:23	118th of 133	56:48	42:51	9:48	splits SkiErg5:21Sled push4:58Sled pull7:23Burpee broad jump4:04Row5:43Farmers carry3:25Sandbag lunges5:52Wall balls6:05Run 15:28Run 25:20Run 35:34Run 410:03Run 510:14Run 65:37Run 75:43Run 88:53Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 40-44	1:31:58	252nd of 313	40:51	40:35	10:36	splits SkiErg5:06Sled push3:54Sled pull7:08Burpee broad jump3:59Row5:54Farmers carry3:25Sandbag lunges5:19Wall balls5:50Run 14:06Run 24:45Run 34:58Run 45:01Run 55:06Run 64:46Run 75:08Run 87:04Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 40-44	1:24:44	top 30% 79/272	46:06	33:42	4:56	splits SkiErg5:12Sled push1:54Sled pull4:47Burpee broad jump4:53Row5:47Farmers carry2:24Sandbag lunges4:18Wall balls4:27Run 14:10Run 25:35Run 36:00Run 45:53Run 55:59Run 65:48Run 75:59Run 86:42Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 40-44	1:31:26	135th of 265	51:30	32:52	7:09	splits SkiErg5:20Sled push1:55Sled pull4:57Burpee broad jump4:11Row5:43Farmers carry2:19Sandbag lunges3:49Wall balls4:38Run 15:40Run 27:33Run 38:06Run 47:49Run 55:30Run 65:21Run 75:30Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elżbietaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 27%

Sled pull faster than 12%

Burpee broad jump faster than 79%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 32%

Wall balls faster than 40%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 slower

Sled pull 2:08 slower

Burpee broad jump 0:50 faster

Row 1:01 slower

Farmers carry 1:04 slower

Sandbag lunges 0:28 slower

Wall balls 0:24 slower

Roxzone 2:35 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elżbieta against the typical Pro Women finisher

Elżbieta1:31:58

4:065:064:453:544:587:085:013:595:065:544:463:255:085:197:045:5010:36

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown