Elly Morgan
23 HYROX results (9 solo, 14 in a team) over 3 seasons. Personal bests: Pro Women 1:26:21 (Yokohama 2025) · Doubles Mixed 1:08:45 (Mumbai 2026) · Pro Doubles Women 1:13:17 (Seoul 2025) · Relay Mixed 1:01:53 (Chengdu 2026).
1:26:21 best Pro Women time · Yokohama 2025 also raced Doubles Mixed, Pro Doubles Women, Relay Mixed: each has its own best below
20th of 78 best Pro Women place · Beijing 2025 among Pro Women finishers there
1:08:45 latest race · Mumbai 2026 best Doubles Mixed time so far Doubles Mixed with Clement Zhao
Wall balls strongest segment · Yokohama 2025 faster than 82% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:21
Each dot is one Pro Women race. From the first Pro Women race to the best: 13:05 faster (1:39:26 to 1:26:21).
1:09:001:10:001:11:00 best 1:08:45 best 1:08:45 · Mumbai
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:17 best 1:13:17 · Seoul
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:03:001:04:001:05:00 best 1:01:53
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Clement Zhao, Elly Morganwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:45 | top 2% 19/1,014 | 39:03 | 25:06 | 4:41 | splitsSkiErg3:59Sled push1:59Sled pull3:16Burpee broad jump2:40Row4:27Farmers carry1:36Sandbag lunges2:59Wall balls4:10Run 14:15Run 25:04Run 35:18Run 45:12Run 55:20Run 65:16Run 75:21Run 83:20Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Serene Nah, Elly Morganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:17 | 12th of 31 | 42:48 | 29:15 | 6:18 | splitsSkiErg4:33Sled push3:13Sled pull4:20Burpee broad jump3:11Row5:09Farmers carry1:59Sandbag lunges3:30Wall balls3:20Run 14:44Run 25:33Run 35:49Run 45:47Run 55:48Run 65:40Run 75:56Run 83:33Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Elly Morgan, Clement Zhaowhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:10 | top 17% 85/528 | 40:26 | 26:17 | 4:30 | splitsSkiErg4:03Sled push1:56Sled pull4:20Burpee broad jump2:40Row4:44Farmers carry1:32Sandbag lunges2:43Wall balls4:19Run 13:42Run 25:01Run 35:18Run 45:19Run 55:25Run 65:18Run 75:36Run 84:50Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Clement Zhao, Marion Alice Muller, Elly Morgan, Marcel Lutzwhat the whole field did → | Relay Mixed · team 40+ | 1:01:53 | top 4% 11/277 | 32:33 | 25:34 | 3:51 | splitsSkiErg3:59Sled push3:00Sled pull4:20Burpee broad jump2:30Row4:02Farmers carry1:36Sandbag lunges2:51Wall balls3:16Run 12:46Run 24:12Run 34:39Run 44:27Run 53:49Run 64:16Run 74:23Run 84:05Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Yu Quan Ko, Elly Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:03 | top 5% 46/1,011 | 38:29 | 24:43 | 5:58 | splitsSkiErg4:19Sled push2:13Sled pull3:04Burpee broad jump2:32Row4:34Farmers carry1:45Sandbag lunges2:36Wall balls3:40Run 15:15Run 24:25Run 34:35Run 44:41Run 54:42Run 64:36Run 74:39Run 85:39Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Elly Morgan, Serene Nahwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:25:20 | 630th of 689 | 47:06 | 31:01 | 7:18 | splitsSkiErg4:42Sled push4:25Sled pull4:23Burpee broad jump3:33Row5:09Farmers carry1:52Sandbag lunges3:20Wall balls3:37Run 13:10Run 25:32Run 36:58Run 46:26Run 56:34Run 66:07Run 76:14Run 86:09Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:39:45 | 725th of 751 | 46:02 | 44:44 | 9:03 | splitsSkiErg5:06Sled push5:30Sled pull6:46Burpee broad jump6:30Row5:34Farmers carry2:57Sandbag lunges5:56Wall balls6:25Run 13:10Run 25:27Run 36:07Run 46:10Run 56:15Run 66:09Run 76:17Run 86:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yu Quan Ko, Elly Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:01 | top 6% 78/1,516 | 35:13* | 24:49* | 9:01 | splitsSkiErg4:16Sled push2:05Sled pull3:05Burpee broad jump2:30Row4:34Farmers carry1:44Sandbag lunges3:08Wall balls3:27Run 13:41Run 23:59Run 34:11Run 44:18Run 54:16Run 64:18Run 74:34Run 86:00Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:30:43 | 21st of 64 | 43:56 | 39:42 | 7:10 | splitsSkiErg5:05Sled push5:09Sled pull6:15Burpee broad jump5:26Row5:15Farmers carry2:29Sandbag lunges5:05Wall balls4:58Run 15:14Run 25:16Run 35:32Run 45:35Run 55:41Run 65:29Run 75:26Run 85:46Full report for this race → |
| Osaka 2026 30 Jan 2026team: Kelvin Kuan, Elly Morganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:23 | top 12% 73/616 | 39:37 | 24:18 | 6:32 | splitsSkiErg4:26Sled push1:56Sled pull2:58Burpee broad jump2:16Row4:35Farmers carry1:40Sandbag lunges2:51Wall balls3:36Run 12:57Run 25:16Run 35:24Run 45:20Run 55:17Run 65:07Run 75:12Run 85:09Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Elly Morgan, Serene Nahwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:44 | 19th of 85 | 42:33 | 26:39 | 6:35 | splitsSkiErg4:35Sled push2:20Sled pull3:21Burpee broad jump2:50Row5:03Farmers carry1:53Sandbag lunges3:07Wall balls3:30Run 13:51Run 25:24Run 35:43Run 45:36Run 55:42Run 65:34Run 75:35Run 85:11Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Elly Morgan, Yu Quan Kowhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:48 | top 5% 28/625 | 39:09 | 25:36 | 6:07 | splitsSkiErg4:09Sled push2:17Sled pull3:39Burpee broad jump2:27Row4:27Farmers carry1:57Sandbag lunges3:07Wall balls3:33Run 13:42Run 24:33Run 34:57Run 45:06Run 54:58Run 64:57Run 74:58Run 86:01Full report for this race → |
| Seoul 2025 8 Nov 2025team: Elly Morgan, Fiona Chiuwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:17 | 9th of 69 | 42:02 | 25:35 | 5:45 | splitsSkiErg4:16Sled push1:58Sled pull3:54Burpee broad jump2:28Row4:39Farmers carry1:46Sandbag lunges3:07Wall balls3:27Run 13:43Run 25:13Run 35:22Run 45:25Run 55:21Run 65:34Run 75:32Run 85:56Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:30:02 | 79th of 118 | 43:02 | 38:36 | 8:29 | splitsSkiErg5:10Sled push3:48Sled pull6:16Burpee broad jump5:11Row5:27Farmers carry2:06Sandbag lunges5:25Wall balls5:13Run 15:14Run 24:58Run 35:24Run 45:34Run 55:41Run 65:15Run 75:22Run 85:36Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Pro Women · 45-49 | 1:26:37 | 20th of 78 | 41:50 | 37:39 | 7:11 | splitsSkiErg5:10Sled push4:17Sled pull6:19Burpee broad jump4:51Row5:13Farmers carry2:07Sandbag lunges4:56Wall balls4:46Run 14:28Run 24:51Run 35:25Run 45:34Run 55:21Run 65:10Run 75:20Run 85:44Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Women · 45-49 | 1:26:21 | 29th of 75 | 42:25 | 37:01 | 6:55 | splitsSkiErg5:14Sled push3:35Sled pull5:32Burpee broad jump5:12Row5:17Farmers carry2:27Sandbag lunges4:26Wall balls5:18Run 14:53Run 24:59Run 35:23Run 45:24Run 55:23Run 65:22Run 75:24Run 85:37Full report for this race → |
| Singapore 2025 28 Jun 2025team: Andrew Bellows, Elly Morgan, Fiona Chiu, Yu Quan Kowhat the whole field did → | Relay Mixed · team 40+ | 1:05:45 | 9th of 244 | 33:31 | 27:35 | 4:44 | splitsSkiErg4:38Sled push1:59Sled pull4:43Burpee broad jump2:35Row4:29Farmers carry1:38Sandbag lunges3:47Wall balls3:46Run 12:53Run 24:17Run 34:20Run 44:24Run 54:11Run 64:22Run 74:24Run 84:44Full report for this race → |
| Bangkok 2025 24 May 2025team: Elly Morgan, Fiona Chiuwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:15:47 | top 16% 16/100 | 42:18 | 27:13 | 6:20 | splitsSkiErg4:35Sled push2:39Sled pull4:10Burpee broad jump2:22Row4:55Farmers carry1:54Sandbag lunges3:15Wall balls3:23Run 14:49Run 25:06Run 35:20Run 45:23Run 55:21Run 65:27Run 75:26Run 85:32Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:32:48 | 15th of 39 | 47:23 | 38:37 | 6:52 | splitsSkiErg5:11Sled push3:39Sled pull7:09Burpee broad jump4:35Row5:26Farmers carry2:20Sandbag lunges5:04Wall balls5:13Run 15:43Run 25:14Run 35:33Run 45:37Run 56:03Run 65:48Run 75:56Run 87:34Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:39:59 | 29th of 40 | 48:13 | 45:14 | 6:36 | splitsSkiErg5:16Sled push8:20Sled pull7:46Burpee broad jump5:20Row5:17Farmers carry2:21Sandbag lunges5:33Wall balls5:21Run 15:12Run 28:40Run 35:50Run 45:58Run 55:37Run 65:28Run 75:33Run 85:57Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:35:49 | 19th of 31 | 49:18 | 38:47 | 7:46 | splitsSkiErg5:07Sled push3:20Sled pull7:06Burpee broad jump5:08Row5:03Farmers carry2:33Sandbag lunges5:05Wall balls5:25Run 14:11Run 25:49Run 36:24Run 46:20Run 56:40Run 66:19Run 76:22Run 87:17Full report for this race → |
| Singapore 2024 31 Aug 2024team: Fiona Chiu, Elly Morganwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:47 | 14th of 53 | 47:39 | 27:25 | 5:46 | splitsSkiErg4:36Sled push2:08Sled pull4:05Burpee broad jump2:45Row4:52Farmers carry1:53Sandbag lunges3:15Wall balls3:51Run 14:45Run 25:50Run 36:05Run 45:54Run 56:17Run 65:56Run 75:54Run 87:02Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Women · 40-44 | 1:39:26 | 68th of 82 | 48:06 | 44:09 | 7:15 | splitsSkiErg4:57Sled push5:05Sled pull9:13Burpee broad jump5:41Row5:06Farmers carry2:39Sandbag lunges5:41Wall balls5:47Run 13:51Run 25:42Run 36:15Run 46:10Run 56:13Run 66:22Run 76:32Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Yokohama 2025, against 75 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 31%
Sled push faster than 73%
Sled pull faster than 77%
Burpee broad jump faster than 51%
Row faster than 51%
Farmers carry faster than 70%
Sandbag lunges faster than 81%
Wall balls faster than 82%
Roxzone faster than 56%
Runs (8 km) faster than 41%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 slower
Sled push 0:37 faster
Sled pull 0:54 faster
Burpee broad jump 0:01 faster
Row level
Farmers carry 0:22 faster
Sandbag lunges 1:11 faster
Wall balls 1:34 faster
Roxzone 0:07 faster
Runs (8 km) 0:41 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elly against the typical Pro Women finisher
Elly1:26:21
Typical Pro Women1:30:13
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
