GBR Ellis White
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:21 (Cardiff 2026) · Pro Men 1:16:56 (Warsaw 2026) · Doubles Men 1:02:25 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:21 | top 19% 499/2,728 | 36:21 | 30:41 | 5:19 | splitsSkiErg4:13Sled push3:09Sled pull2:54Burpee broad jump3:00Row4:40Farmers carry2:33Sandbag lunges4:24Wall balls5:48Run 14:39Run 24:18Run 34:25Run 44:28Run 54:36Run 64:44Run 74:13Run 85:03Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:16:56 | 357th of 556 | 34:43 | 37:30 | 4:49 | splitsSkiErg3:56Sled push3:19Sled pull4:53Burpee broad jump5:12Row4:36Farmers carry2:29Sandbag lunges6:05Wall balls7:00Run 13:11Run 24:25Run 34:41Run 44:51Run 54:54Run 64:29Run 74:30Run 83:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ashley Swain, Ellis Whitewhat the whole field did → | Doubles Men · team 30-34 | 1:03:49 | top 17% 314/1,925 | 34:32 | 25:05 | 4:15 | splitsSkiErg3:53Sled push1:38Sled pull2:27Burpee broad jump2:42Row4:31Farmers carry1:42Sandbag lunges3:46Wall balls4:26Run 14:14Run 23:59Run 34:09Run 44:04Run 54:13Run 64:07Run 74:16Run 85:35Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ellis White, Sam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:05:16 | top 22% 318/1,461 | 40:30 | 22:15 | 2:37 | splitsSkiErg3:43Sled push1:31Sled pull2:17Burpee broad jump2:24Row4:06Farmers carry1:31Sandbag lunges2:47Wall balls3:56Run 14:17Run 24:12Run 34:21Run 44:22Run 54:28Run 66:08Run 76:08Run 86:38Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ellis White, Sam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:02:25 | top 17% 395/2,466 | 34:51 | 22:39 | 5:00 | splitsSkiErg3:46Sled push1:20Sled pull2:32Burpee broad jump2:21Row4:22Farmers carry1:26Sandbag lunges3:11Wall balls3:41Run 14:52Run 24:02Run 34:17Run 44:28Run 54:32Run 64:10Run 74:15Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:19:12 | top 41% 823/2,041 | 39:16 | 34:45 | 5:11 | splitsSkiErg4:15Sled push2:59Sled pull4:17Burpee broad jump7:00Row4:38Farmers carry1:44Sandbag lunges5:08Wall balls4:44Run 14:30Run 23:58Run 34:33Run 44:36Run 56:09Run 64:29Run 74:35Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
