GBR Ellis White
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis White at each race, oldest on the left; lower is faster.The best was 1:12:21 at Cardiff (Apr 2026); Ellis White was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:12 |
| Cardiff | Apr 2026 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ellis White at each race, oldest on the left; lower is faster.The best was 1:02:25 at Birmingham (Oct 2025); Ellis White was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:02:25 |
| Glasgow | Mar 2026 | Doubles Men | 1:05:16 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
499th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on burpee broad jump (1:42), most lost on sled push (0:23). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:08 | faster than 76% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 2:54 | 4:21 | faster than 98% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 3:00 | 5:50 | faster than 98% |
| Run 5: | 4:36 | 5:12 | faster than 78% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 4:13 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 5:03 | 5:58 | faster than 85% |
| Wall balls: | 5:48 | 6:46 | faster than 68% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 36:21 | 41:35 | faster than 83% |
| Stations (8) | 30:41 | ||
| Finish | 1:12:21 | 1:23:41 | 499th of 2,728 · faster than 81% |
357th of 556 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:22 | faster than 67% |
| SkiErg: | 3:56 | 4:11 | faster than 89% |
| Run 2: | 4:25 | 4:28 | faster than 54% |
| Sled push: | 3:19 | 3:08 | faster than 38% |
| Run 3: | 4:41 | 4:42 | faster than 51% |
| Sled pull: | 4:53 | 4:31 | faster than 34% |
| Run 4: | 4:51 | 4:41 | faster than 42% |
| Burpee broad jump: | 5:12 | 3:55 | faster than 17% |
| Run 5: | 4:54 | 4:48 | faster than 44% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 4:29 | 4:41 | faster than 60% |
| Farmers carry: | 2:29 | 1:46 | faster than 11% |
| Run 7: | 4:30 | 4:46 | faster than 64% |
| Sandbag lunges: | 6:05 | 4:24 | faster than 10% |
| Run 8: | 3:46 | 4:05 | faster than 70% |
| Wall balls: | 7:00 | 5:45 | faster than 24% |
| Roxzone: | 4:49 | 4:23 | faster than 35% |
| Runs (8 km) | 34:43 | 35:42 | faster than 56% |
| Stations (8) | 37:30 | ||
| Finish | 1:16:56 | 1:12:26 | 357th of 556 · faster than 35% |
315th of 1,960 Doubles Men (faster than 83%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (0:36), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:46 | faster than 79% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 3:59 | 4:34 | faster than 82% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 2:27 | 3:04 | faster than 88% |
| Run 4: | 4:04 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:42 | 3:15 | faster than 79% |
| Run 5: | 4:13 | 5:01 | faster than 87% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:07 | 4:56 | faster than 89% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:16 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 39% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 4:26 | 4:32 | faster than 56% |
| Roxzone: | 4:15 | 5:18 | faster than 86% |
| Runs (8 km) | 34:32 | 41:08 | faster than 86% |
| Stations (8) | 25:05 | ||
| Finish | 1:03:49 | 1:13:21 | 315th of 1,960 · faster than 83% |
318th of 1,528 Doubles Men (faster than 79%). Against the 43 who finished around 1:04:36: most time gained on the roxzone (0:53), most lost on the eight runs (3:42). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 84% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:12 | 4:49 | faster than 82% |
| Sled push: | 1:31 | 1:50 | faster than 91% |
| Run 3: | 4:21 | 5:09 | faster than 85% |
| Sled pull: | 2:17 | 2:57 | faster than 95% |
| Run 4: | 4:22 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 88% |
| Run 5: | 4:28 | 5:19 | faster than 85% |
| Row: | 4:06 | 4:34 | faster than 95% |
| Run 6: | 6:08 | 5:15 | faster than 17% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 6:08 | 5:15 | faster than 16% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 6:38 | 5:54 | faster than 24% |
| Wall balls: | 3:56 | 4:33 | faster than 87% |
| Roxzone: | 2:37 | 4:24 | fastest in the field |
| Runs (8 km) | 40:30 | 42:03 | faster than 57% |
| Stations (8) | 22:15 | ||
| Finish | 1:05:16 | 1:13:38 | 318th of 1,528 · faster than 79% |
396th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:19), most lost on the eight runs (1:12). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:20 | faster than 73% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:02 | 4:32 | faster than 79% |
| Sled push: | 1:20 | 1:52 | faster than 98% |
| Run 3: | 4:17 | 4:51 | faster than 77% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 2:21 | 3:07 | faster than 90% |
| Run 5: | 4:32 | 5:01 | faster than 72% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:10 | 4:54 | faster than 84% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:15 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:20 | 4:54 | faster than 76% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 5:00 | 5:50 | faster than 78% |
| Runs (8 km) | 34:51 | 39:20 | faster than 78% |
| Stations (8) | 22:39 | ||
| Finish | 1:02:25 | 1:11:29 | 396th of 2,466 · faster than 83% |
823rd of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on wall balls (1:34), most lost on burpee broad jump (1:18). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:15 | 4:32 | faster than 88% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:33 | 4:51 | faster than 67% |
| Sled pull: | 4:17 | 4:43 | faster than 70% |
| Run 4: | 4:36 | 4:53 | faster than 65% |
| Burpee broad jump: | 7:00 | 5:57 | faster than 28% |
| Run 5: | 6:09 | 4:59 | faster than 13% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 5:08 | 4:46 | faster than 37% |
| Run 8: | 6:26 | 5:50 | faster than 31% |
| Wall balls: | 4:44 | 6:41 | faster than 89% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 39:16 | 40:14 | faster than 56% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:12 | 1:22:29 | 823rd of 2,041 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 2:54 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:00 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:38 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:44 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Ellis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Brown2 races
- Ashley Swain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 92% |
| Push | 47% |
| Pull | 99% |
| BBJ | 99% |
| Row | 66% |
| Carry | 61% |
| Lunges | 70% |
| Wall balls | 68% |
| Roxzone | 21% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 36:26 running, 30:41 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:08 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:18 | 4:45 |
| Sled push | 3:09 | 3:05 |
| Run 3 | 4:25 | 5:07 |
| Sled pull | 2:54 | 4:21 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 3:00 | 5:50 |
| Run 5 | 4:36 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:44 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 5:03 | 5:58 |
| Wall balls | 5:48 | 6:46 |
| Roxzone | 5:19 | 3:57 |
| Finish | 1:12:21 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
