GBR Ellis James
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis James at each race, oldest on the left; lower is faster.The best was 1:09:49 at London ExCeL (Dec 2025); Ellis James was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:10:10 |
| London ExCeL | Dec 2025 | Open Women | 1:09:49 |
| Málaga | Apr 2026 | Open Women | 1:10:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:21 faster (1:10:10 to 1:09:49).
This line shows the finish time of Ellis James at each race, oldest on the left; lower is faster.The best was 1:12:05 at London (May 2025); Ellis James was 12:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:13:06 |
| London | May 2025 | Doubles Women | 1:12:05 |
| Birmingham | Nov 2026 | Doubles Women | 1:25:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,726th of 3,479 Doubles Women (faster than 50%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:31). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:27 | faster than 46% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 5:50 | 5:37 | faster than 38% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 6:07 | 5:50 | faster than 37% |
| Sled pull: | 3:58 | 4:10 | faster than 62% |
| Run 4: | 6:21 | 5:53 | faster than 29% |
| Burpee broad jump: | 3:28 | 4:29 | faster than 86% |
| Run 5: | 6:21 | 5:57 | faster than 32% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 6:22 | 5:54 | faster than 29% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 6:24 | 5:54 | faster than 30% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 61% |
| Run 8: | 6:27 | 5:58 | faster than 32% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 6:46 | 7:10 | faster than 61% |
| Runs (8 km) | 50:20 | 47:32 | faster than 35% |
| Stations (8) | 28:49 | ||
| Finish | 1:25:50 | 1:25:56 | 1726th of 3,479 · faster than 50% |
40th of 994 Open Women (faster than 96%). Against the 30 who finished around 1:12:03: most time gained on the eight runs (0:56), most lost on wall balls (0:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 95% |
| SkiErg: | 4:40 | 5:08 | faster than 93% |
| Run 2: | 4:12 | 5:14 | faster than 96% |
| Sled push: | 2:16 | 2:46 | faster than 86% |
| Run 3: | 4:17 | 5:27 | faster than 96% |
| Sled pull: | 4:22 | 5:20 | faster than 83% |
| Run 4: | 4:23 | 5:32 | faster than 96% |
| Burpee broad jump: | 4:21 | 6:19 | faster than 94% |
| Run 5: | 4:31 | 5:39 | faster than 95% |
| Row: | 5:06 | 5:36 | faster than 87% |
| Run 6: | 4:31 | 5:31 | faster than 93% |
| Farmers carry: | 2:06 | 2:13 | faster than 59% |
| Run 7: | 4:29 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:50 | faster than 96% |
| Run 8: | 4:30 | 5:34 | faster than 94% |
| Wall balls: | 5:01 | 6:09 | faster than 80% |
| Roxzone: | 4:50 | 7:02 | faster than 96% |
| Runs (8 km) | 34:46 | 43:43 | faster than 96% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:47 | 1:29:17 | 40th of 994 · faster than 96% |
53rd of 313 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 81% |
| SkiErg: | 4:20 | 4:23 | faster than 59% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 2:20 | 2:30 | faster than 69% |
| Run 3: | 4:21 | 5:02 | faster than 83% |
| Sled pull: | 3:48 | 3:59 | faster than 60% |
| Run 4: | 4:15 | 5:00 | faster than 85% |
| Burpee broad jump: | 2:43 | 3:28 | faster than 88% |
| Run 5: | 4:26 | 5:08 | faster than 82% |
| Row: | 4:46 | 4:47 | faster than 55% |
| Run 6: | 4:23 | 5:03 | faster than 83% |
| Farmers carry: | 1:49 | 1:57 | faster than 75% |
| Run 7: | 4:28 | 5:05 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:56 | faster than 63% |
| Run 8: | 5:51 | 6:55 | faster than 84% |
| Wall balls: | 3:57 | 4:12 | faster than 65% |
| Roxzone: | 4:20 | 5:24 | faster than 89% |
| Runs (8 km) | 36:13 | 42:19 | faster than 83% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:53 | 1:17:33 | 53rd of 313 · faster than 83% |
80th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on row (0:07), most lost on wall balls (0:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:39 | faster than 97% |
| SkiErg: | 4:57 | 5:33 | faster than 96% |
| Run 2: | 3:24 | 4:20 | faster than 95% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 3:31 | 4:30 | faster than 96% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 3:33 | 4:35 | faster than 96% |
| Burpee broad jump: | 4:13 | 6:43 | faster than 96% |
| Run 5: | 3:34 | 4:39 | faster than 97% |
| Row: | 4:52 | 5:34 | faster than 97% |
| Run 6: | 3:32 | 4:37 | faster than 96% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 3:34 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 96% |
| Run 8: | 5:02 | 6:33 | faster than 96% |
| Wall balls: | 4:59 | 6:49 | faster than 86% |
| Roxzone: | 9:37 | 13:10 | faster than 97% |
| Runs (8 km) | 28:52 | 37:29 | faster than 97% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:49 | 1:31:10 | 80th of 2,921 · faster than 97% |
120th of 1,118 Doubles Women (faster than 89%). Against the 34 who finished around 1:11:57: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:08). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:43 | faster than 73% |
| SkiErg: | 4:16 | 4:35 | faster than 91% |
| Run 2: | 4:52 | 5:29 | faster than 83% |
| Sled push: | 1:38 | 1:48 | faster than 77% |
| Run 3: | 5:06 | 5:40 | faster than 79% |
| Sled pull: | 3:00 | 3:54 | faster than 95% |
| Run 4: | 5:04 | 5:42 | faster than 81% |
| Burpee broad jump: | 2:51 | 4:13 | faster than 96% |
| Run 5: | 5:05 | 5:47 | faster than 83% |
| Row: | 4:38 | 5:05 | faster than 92% |
| Run 6: | 5:21 | 5:46 | faster than 71% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 5:20 | 5:48 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 93% |
| Run 8: | 6:51 | 7:51 | faster than 83% |
| Wall balls: | 3:49 | 4:20 | faster than 82% |
| Roxzone: | 4:44 | 5:56 | faster than 89% |
| Runs (8 km) | 42:51 | 47:57 | faster than 81% |
| Stations (8) | 24:35 | ||
| Finish | 1:12:05 | 1:23:57 | 120th of 1,118 · faster than 89% |
30th of 127 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 78% |
| SkiErg: | 4:29 | 4:42 | faster than 84% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 3:50 | 3:50 | faster than 51% |
| Run 3: | 4:37 | 4:57 | faster than 68% |
| Sled pull: | 4:34 | 5:25 | faster than 87% |
| Run 4: | 4:36 | 4:56 | faster than 70% |
| Burpee broad jump: | 4:24 | 4:35 | faster than 58% |
| Run 5: | 4:37 | 4:59 | faster than 76% |
| Row: | 4:41 | 5:04 | faster than 92% |
| Run 6: | 4:37 | 4:55 | faster than 73% |
| Farmers carry: | 2:34 | 2:27 | faster than 42% |
| Run 7: | 4:37 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:18 | 4:52 | faster than 80% |
| Run 8: | 4:53 | 5:09 | faster than 69% |
| Wall balls: | 5:28 | 5:44 | faster than 58% |
| Roxzone: | 4:39 | 5:29 | faster than 81% |
| Runs (8 km) | 36:04 | 38:54 | faster than 74% |
| Stations (8) | 34:18 | ||
| Finish | 1:14:57 | 1:22:16 | 30th of 127 · faster than 76% |
210th of 1,668 Doubles Women (faster than 87%). Against the 50 who finished around 1:14:01: most time gained on sled pull (0:41), most lost on the eight runs (0:56). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:28 | 4:39 | faster than 75% |
| Run 2: | 4:47 | 5:15 | faster than 76% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:57 | 5:26 | faster than 76% |
| Sled pull: | 3:10 | 4:12 | faster than 95% |
| Run 4: | 4:42 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:13 | 4:15 | faster than 87% |
| Run 5: | 5:02 | 5:36 | faster than 78% |
| Row: | 4:45 | 5:07 | faster than 86% |
| Run 6: | 5:00 | 5:34 | faster than 79% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:14 | 5:34 | faster than 67% |
| Sandbag lunges: | 2:52 | 3:33 | faster than 87% |
| Run 8: | 5:18 | 6:01 | faster than 80% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 6:26 | 8:09 | faster than 89% |
| Runs (8 km) | 41:19 | 46:15 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:13:06 | 1:24:23 | 210th of 1,668 · faster than 87% |
12th of 747 Open Women (faster than 98%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:43 | faster than 95% |
| SkiErg: | 4:32 | 5:05 | faster than 97% |
| Run 2: | 4:20 | 5:32 | faster than 96% |
| Sled push: | 2:30 | 2:51 | faster than 75% |
| Run 3: | 4:34 | 5:48 | faster than 96% |
| Sled pull: | 4:10 | 6:22 | faster than 99% |
| Run 4: | 4:34 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:24 | 6:40 | faster than 93% |
| Run 5: | 4:37 | 6:01 | faster than 96% |
| Row: | 4:32 | 5:20 | fastest in the field |
| Run 6: | 4:32 | 5:56 | faster than 97% |
| Farmers carry: | 1:35 | 2:13 | faster than 96% |
| Run 7: | 4:38 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:08 | 4:58 | faster than 98% |
| Run 8: | 4:55 | 6:41 | faster than 97% |
| Wall balls: | 4:35 | 6:39 | faster than 92% |
| Roxzone: | 4:56 | 7:43 | faster than 98% |
| Runs (8 km) | 35:51 | 46:46 | faster than 97% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:10 | 1:35:33 | 12th of 747 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Paris 2024 · best of 3 | 5:16 |
| Sled push | 2:16 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 4:10 | Paris 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:13 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:32 | Paris 2024 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Paris 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:08 | Paris 2024 · best of 3 | 5:13 |
| Wall balls | 4:35 | Paris 2024 · best of 3 | 6:43 |
| Runs (8 km) | 28:52 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:50 | Málaga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ellis's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlie Myhill2 races
- Lydia Stock1 race
- Sarah Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 97% |
| Push | 81% |
| Pull | 77% |
| BBJ | 96% |
| Row | 98% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 28:57 running, 31:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellis | Typical Open Women |
|---|---|---|
| Run 1 | 2:47 | 3:39 |
| SkiErg | 4:57 | 5:33 |
| Run 2 | 3:24 | 4:20 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 3:31 | 4:30 |
| Sled pull | 4:51 | 5:34 |
| Run 4 | 3:33 | 4:35 |
| Burpee broad jump | 4:13 | 6:43 |
| Run 5 | 3:34 | 4:39 |
| Row | 4:52 | 5:34 |
| Run 6 | 3:32 | 4:37 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 3:34 | 4:36 |
| Sandbag lunges | 3:23 | 5:02 |
| Run 8 | 5:02 | 6:33 |
| Wall balls | 4:59 | 6:49 |
| Roxzone | 9:37 | 13:10 |
| Finish | 1:09:49 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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