GBR Ellis James
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:09:49 (London ExCeL 2025) · Pro Women 1:14:57 (Málaga 2025) · Doubles Women 1:12:05 (London 2025) · Pro Doubles Women 1:07:53 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:21 faster (1:10:10 to 1:09:49).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:10:47 | top 5% 40/994 | 34:46 | 31:16 | 4:50 | splitsSkiErg4:40Sled push2:16Sled pull4:22Burpee broad jump4:21Row5:06Farmers carry2:06Sandbag lunges3:24Wall balls5:01Run 13:56Run 24:12Run 34:17Run 44:23Run 54:31Run 64:31Run 74:29Run 84:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Charlie Myhill, Ellis Jameswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:53 | top 17% 53/313 | 36:13 | 27:24 | 4:20 | splitsSkiErg4:20Sled push2:20Sled pull3:48Burpee broad jump2:43Row4:46Farmers carry1:49Sandbag lunges3:41Wall balls3:57Run 14:25Run 24:07Run 34:21Run 44:15Run 54:26Run 64:23Run 74:28Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:09:49 | top 3% 80/2,921 | 28:52* | 31:24* | 9:37 | splitsSkiErg4:57Sled push2:21Sled pull4:51Burpee broad jump4:13Row4:52Farmers carry1:48Sandbag lunges3:23Wall balls4:59Run 12:47Run 23:24Run 33:31Run 43:33Run 53:34Run 63:32Run 73:34Run 85:02Full report for this race → |
| London 2025 2 May 2025team: Charlie Myhill, Ellis Jameswhat the whole field did → | Doubles Women · team U29 | 1:12:05 | top 11% 120/1,118 | 42:51 | 24:35 | 4:44 | splitsSkiErg4:16Sled push1:38Sled pull3:00Burpee broad jump2:51Row4:38Farmers carry1:34Sandbag lunges2:49Wall balls3:49Run 15:16Run 24:52Run 35:06Run 45:04Run 55:05Run 65:21Run 75:20Run 86:51Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:14:57 | top 24% 30/127 | 36:04 | 34:18 | 4:39 | splitsSkiErg4:29Sled push3:50Sled pull4:34Burpee broad jump4:24Row4:41Farmers carry2:34Sandbag lunges4:18Wall balls5:28Run 13:49Run 24:21Run 34:37Run 44:36Run 54:37Run 64:37Run 74:37Run 84:53Full report for this race → |
| London 2024 30 Nov 2024team: Ellis James, Sarah Cookwhat the whole field did → | Doubles Women · team 30-39 | 1:13:06 | top 13% 210/1,668 | 41:19 | 25:25 | 6:26 | splitsSkiErg4:28Sled push1:43Sled pull3:10Burpee broad jump3:13Row4:45Farmers carry1:31Sandbag lunges2:52Wall balls3:43Run 16:22Run 24:47Run 34:57Run 44:42Run 55:02Run 65:00Run 75:14Run 85:18Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 25-29 | 1:10:10 | top 2% 12/747 | 35:51 | 29:26 | 4:56 | splitsSkiErg4:32Sled push2:30Sled pull4:10Burpee broad jump4:24Row4:32Farmers carry1:35Sandbag lunges3:08Wall balls4:35Run 13:43Run 24:20Run 34:34Run 44:34Run 54:37Run 64:32Run 74:38Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
