GBR Elliott Pashley
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:14:21 (Málaga 2026) · Pro Doubles Men 0:57:57 (Stockholm 2025) · Doubles Men 0:58:39 (Birmingham 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:14:21 | top 47% 215/460 | 32:07 | 32:34 7 of 8 | 9:45 | splitsSkiErg4:18Sled push3:48Sled pull6:49Burpee broad jump4:41Row4:30Farmers carry2:33Sandbag lunges—Wall balls5:46Run 13:31Run 23:50Run 33:59Run 44:11Run 54:12Run 64:09Run 74:09Run 84:11Full report for this race → |
| Manchester 2026 23 Jan 2026team: Elliott Pashley, Oliver Gedlekwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:50 | top 34% 129/382 | 33:30 | 26:03 | 3:22 | splitsSkiErg3:43Sled push2:23Sled pull4:08Burpee broad jump2:33Row4:02Farmers carry1:49Sandbag lunges3:32Wall balls3:53Run 12:58Run 24:08Run 34:36Run 44:30Run 54:29Run 64:37Run 74:36Run 83:40Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Jack Slater, Elliott Pashleywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:57 | top 10% 26/287 | 29:47 | 23:36 | 4:39 | splitsSkiErg3:37Sled push1:47Sled pull3:21Burpee broad jump2:43Row4:03Farmers carry1:32Sandbag lunges2:53Wall balls3:40Run 13:22Run 23:30Run 33:41Run 43:44Run 53:45Run 63:49Run 73:53Run 84:08Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Elliott Pashley, Jordon Duffywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:50 | top 37% 77/209 | 34:46 | 23:47 | 3:21 | splitsSkiErg3:49Sled push1:54Sled pull3:26Burpee broad jump2:15Row4:00Farmers carry1:36Sandbag lunges2:55Wall balls3:52Run 12:58Run 24:25Run 34:41Run 44:45Run 54:51Run 64:49Run 74:39Run 83:41Full report for this race → |
| London 2024 30 Nov 2024team: Jordon Duffy, Elliott Pashleywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:38 | top 22% 46/213 | 31:38 | 25:40 | 5:26 | splitsSkiErg3:46Sled push2:00Sled pull4:41Burpee broad jump2:28Row4:19Farmers carry1:37Sandbag lunges2:58Wall balls3:51Run 14:38Run 23:34Run 33:46Run 43:56Run 53:56Run 63:54Run 73:49Run 84:08Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Elliott Pashley, Jack Slaterwhat the whole field did → | Doubles Men · team 30-39 | 0:58:39 | top 4% 40/1,317 | 32:41 | 21:11 | 4:52 | splitsSkiErg3:38Sled push1:21Sled pull2:27Burpee broad jump2:19Row4:04Farmers carry1:26Sandbag lunges2:29Wall balls3:27Run 14:23Run 23:47Run 34:01Run 44:03Run 54:09Run 64:09Run 74:00Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:24 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
