GBR Elliott Pashley
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Pashley at each race, oldest on the left; lower is faster.The best was 57:57 at Stockholm (Dec 2025); Elliott Pashley was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:02:38 |
| Glasgow | Mar 2025 | Pro Doubles Men | 1:01:50 |
| Stockholm | Dec 2025 | Pro Doubles Men | 57:57 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:02:50 |
| Birmingham | Oct 2026 | Pro Doubles Men | 59:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
125th of 475 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:30 | faster than 53% |
| SkiErg: | 3:56 | 3:50 | faster than 31% |
| Run 2: | 3:32 | 3:54 | faster than 82% |
| Sled push: | 2:19 | 2:17 | faster than 46% |
| Run 3: | 3:41 | 4:11 | faster than 84% |
| Sled pull: | 3:38 | 3:46 | faster than 58% |
| Run 4: | 3:42 | 4:09 | faster than 82% |
| Burpee broad jump: | 2:42 | 2:39 | faster than 46% |
| Run 5: | 3:41 | 4:11 | faster than 82% |
| Row: | 4:19 | 4:09 | faster than 26% |
| Run 6: | 3:46 | 4:06 | faster than 77% |
| Farmers carry: | 1:45 | 1:34 | faster than 22% |
| Run 7: | 3:35 | 4:12 | faster than 92% |
| Sandbag lunges: | 2:59 | 3:17 | faster than 69% |
| Run 8: | 3:49 | 4:12 | faster than 79% |
| Wall balls: | 3:46 | 4:05 | faster than 75% |
| Roxzone: | 4:19 | 4:44 | faster than 74% |
| Runs (8 km) | 30:10 | 33:35 | faster than 81% |
| Stations (8) | 25:24 | ||
| Finish | 59:47 | 1:03:53 | 125th of 475 · faster than 73% |
215th of 460 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 81% |
| SkiErg: | 4:18 | 4:11 | faster than 34% |
| Run 2: | 3:50 | 4:03 | faster than 69% |
| Sled push: | 3:48 | 3:32 | faster than 37% |
| Run 3: | 3:59 | 4:17 | faster than 74% |
| Sled pull: | 6:49 | 5:33 | faster than 27% |
| Run 4: | 4:11 | 4:24 | faster than 66% |
| Burpee broad jump: | 4:41 | 4:10 | faster than 33% |
| Run 5: | 4:12 | 4:25 | faster than 66% |
| Row: | 4:30 | 4:36 | faster than 65% |
| Run 6: | 4:09 | 4:20 | faster than 64% |
| Farmers carry: | 2:33 | 2:00 | faster than 20% |
| Run 7: | 4:09 | 4:24 | faster than 70% |
| Sandbag lunges: | 0:09 ‡ | 4:39 | |
| Run 8: | 4:11 | 4:31 | faster than 71% |
| Wall balls: | 5:46 | 6:28 | faster than 63% |
| Roxzone: | 9:45 | 5:21 | faster than 7% |
| Runs (8 km) | 32:07 | 34:21 | faster than 72% |
| Stations (8) | 32:34 | ||
| Finish | 1:14:21 | 1:15:22 | 215th of 460 · faster than 53% |
130th of 382 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:08 | faster than 68% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:08 | 4:29 | faster than 72% |
| Sled push: | 2:23 | 2:00 | faster than 12% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 4:08 | 3:50 | faster than 31% |
| Run 4: | 4:30 | 4:51 | faster than 66% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 68% |
| Run 5: | 4:29 | 4:58 | faster than 71% |
| Row: | 4:02 | 4:10 | faster than 69% |
| Run 6: | 4:37 | 4:52 | faster than 62% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 4:36 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 55% |
| Run 8: | 3:40 | 4:03 | faster than 71% |
| Wall balls: | 3:53 | 4:06 | faster than 66% |
| Roxzone: | 3:22 | 4:01 | faster than 83% |
| Runs (8 km) | 33:30 | 36:33 | faster than 69% |
| Stations (8) | 26:03 | ||
| Finish | 1:02:50 | 1:07:06 | 130th of 382 · faster than 66% |
26th of 287 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:03 | faster than 95% |
| SkiErg: | 3:37 | 3:45 | faster than 76% |
| Run 2: | 3:30 | 4:09 | faster than 93% |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 3:41 | 4:31 | faster than 91% |
| Sled pull: | 3:21 | 3:49 | faster than 76% |
| Run 4: | 3:44 | 4:34 | faster than 90% |
| Burpee broad jump: | 2:43 | 2:50 | faster than 59% |
| Run 5: | 3:45 | 4:37 | faster than 91% |
| Row: | 4:03 | 4:08 | faster than 63% |
| Run 6: | 3:49 | 4:33 | faster than 88% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 3:53 | 4:37 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:30 | faster than 87% |
| Run 8: | 4:08 | 4:53 | faster than 85% |
| Wall balls: | 3:40 | 4:14 | faster than 89% |
| Roxzone: | 4:39 | 6:00 | faster than 92% |
| Runs (8 km) | 29:47 | 36:13 | faster than 92% |
| Stations (8) | 23:36 | ||
| Finish | 57:57 | 1:08:13 | 26th of 287 · faster than 91% |
77th of 209 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 70% |
| SkiErg: | 3:49 | 3:42 | faster than 25% |
| Run 2: | 4:25 | 4:27 | faster than 52% |
| Sled push: | 1:54 | 2:01 | faster than 62% |
| Run 3: | 4:41 | 4:46 | faster than 53% |
| Sled pull: | 3:26 | 3:32 | faster than 60% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 2:15 | 2:31 | faster than 71% |
| Run 5: | 4:51 | 4:51 | faster than 49% |
| Row: | 4:00 | 4:04 | faster than 64% |
| Run 6: | 4:49 | 4:45 | faster than 47% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 4:39 | 4:50 | faster than 59% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 78% |
| Run 8: | 3:41 | 3:51 | faster than 58% |
| Wall balls: | 3:52 | 4:00 | faster than 66% |
| Roxzone: | 3:21 | 3:46 | faster than 75% |
| Runs (8 km) | 34:46 | 35:36 | faster than 56% |
| Stations (8) | 23:47 | ||
| Finish | 1:01:50 | 1:04:22 | 77th of 209 · faster than 63% |
46th of 213 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:22 | faster than 90% |
| SkiErg: | 3:46 | 3:50 | faster than 64% |
| Run 2: | 3:34 | 4:01 | faster than 84% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 3:46 | 4:17 | faster than 85% |
| Sled pull: | 4:41 | 4:07 | faster than 28% |
| Run 4: | 3:56 | 4:19 | faster than 80% |
| Burpee broad jump: | 2:28 | 2:47 | faster than 71% |
| Run 5: | 3:56 | 4:22 | faster than 80% |
| Row: | 4:19 | 4:14 | faster than 38% |
| Run 6: | 3:54 | 4:17 | faster than 80% |
| Farmers carry: | 1:37 | 1:35 | faster than 47% |
| Run 7: | 3:49 | 4:22 | faster than 87% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 79% |
| Run 8: | 4:08 | 4:44 | faster than 83% |
| Wall balls: | 3:51 | 4:03 | faster than 67% |
| Roxzone: | 5:26 | 6:19 | faster than 80% |
| Runs (8 km) | 31:38 | 35:41 | faster than 83% |
| Stations (8) | 25:40 | ||
| Finish | 1:02:38 | 1:09:23 | 46th of 213 · faster than 78% |
40th of 1,317 Doubles Men (faster than 97%). Against the 40 who finished around 59:57: most time gained on the eight runs (0:19), most lost on row (0:02). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:24 | faster than 95% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 4:01 | 4:55 | faster than 94% |
| Sled pull: | 2:27 | 3:00 | faster than 89% |
| Run 4: | 4:03 | 4:58 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:03 | faster than 89% |
| Run 5: | 4:09 | 5:05 | faster than 93% |
| Row: | 4:04 | 4:23 | faster than 86% |
| Run 6: | 4:09 | 5:00 | faster than 92% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 4:00 | 5:01 | faster than 96% |
| Sandbag lunges: | 2:29 | 3:19 | faster than 94% |
| Run 8: | 4:12 | 5:13 | faster than 94% |
| Wall balls: | 3:27 | 4:08 | faster than 97% |
| Roxzone: | 4:52 | 6:42 | faster than 96% |
| Runs (8 km) | 32:41 | 40:19 | faster than 94% |
| Stations (8) | 21:11 | ||
| Finish | 58:39 | 1:12:25 | 40th of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jack Slater2 races
- Jordon Duffy2 races
- Oliver Gedlek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 27% |
| BBJ | 34% |
| Row | 65% |
| Carry | 20% |
| Lunges | no split |
| Wall balls | 64% |
| Roxzone | 8% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Roxzone (4:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 32:11 running, 32:25 at the stations and 9:45 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Elliott | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:49 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 3:50 | 4:03 |
| Sled push | 3:48 | 3:32 |
| Run 3 | 3:59 | 4:17 |
| Sled pull | 6:49 | 5:33 |
| Run 4 | 4:11 | 4:24 |
| Burpee broad jump | 4:41 | 4:10 |
| Run 5 | 4:12 | 4:25 |
| Row | 4:30 | 4:36 |
| Run 6 | 4:09 | 4:20 |
| Farmers carry | 2:33 | 2:00 |
| Run 7 | 4:09 | 4:24 |
| Sandbag lunges | — | 4:39 |
| Run 8 | 4:11 | 4:31 |
| Wall balls | 5:46 | 6:28 |
| Roxzone | 9:45 | 5:21 |
| Finish | 1:14:21 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Pro Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
