GBR Elliot Phillips
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:15:50 (Cardiff May 2026) · Doubles Men 1:02:42 (Cardiff Apr 2026) · Doubles Mixed 1:08:53 (Cardiff May 2025) · Pro Doubles Men 1:07:56 (Cardiff May 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:15:50 | top 43% 224/533 | 37:11 | 35:11 | 3:28 | splitsSkiErg4:11Sled push3:36Sled pull5:20Burpee broad jump5:02Row4:32Farmers carry2:37Sandbag lunges4:02Wall balls5:51Run 14:41Run 24:26Run 34:46Run 44:39Run 54:44Run 64:41Run 74:09Run 85:10Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Marcus Smith, Elliot Phillipswhat the whole field did → | Doubles Men · team 30-34 | 1:02:42 | top 13% 277/2,268 | 37:15 | 22:41 | 2:46 | splitsSkiErg3:57Sled push1:41Sled pull2:34Burpee broad jump2:34Row4:07Farmers carry1:50Sandbag lunges2:22Wall balls3:36Run 14:20Run 24:12Run 34:41Run 44:33Run 55:03Run 64:55Run 74:26Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Taylor Psarelis, Elliot Phillipswhat the whole field did → | Doubles Men · team 16-24 | 1:40:50 | 3841st of 3,927 | 57:03* | 26:07* | 17:46 | splitsSkiErg4:29Sled push1:51Sled pull2:56Burpee broad jump2:55Row4:47Farmers carry1:36Sandbag lunges3:05Wall balls4:28Run 14:18Run 25:53Run 37:04Run 47:38Run 57:39Run 67:18Run 77:29Run 89:47Full report for this race → |
| Cardiff May 2025 31 May 2025team: Luisa Cafaro, Elliot Phillipswhat the whole field did → | Doubles Mixed · team U29 | 1:08:53 | top 17% 124/738 | 38:46 | 25:55 | 4:12 | splitsSkiErg4:02Sled push2:03Sled pull3:29Burpee broad jump3:07Row4:41Farmers carry1:34Sandbag lunges2:52Wall balls4:07Run 14:58Run 24:26Run 34:35Run 44:43Run 54:51Run 64:47Run 74:57Run 85:29Full report for this race → |
| Cardiff May 2025 30 May 2025team: Elliot Phillips, Louis Deerewhat the whole field did → | Pro Doubles Men · team U29 | 1:07:56 | 91st of 156 | 36:21 | 27:45 | 3:50 | splitsSkiErg3:58Sled push2:24Sled pull4:22Burpee broad jump2:53Row4:06Farmers carry1:40Sandbag lunges3:49Wall balls4:33Run 14:37Run 24:09Run 34:27Run 44:27Run 54:30Run 64:30Run 74:25Run 85:16Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Elliot Phillips, Peter Williamswhat the whole field did → | Doubles Men · team U29 | 1:04:24 | top 17% 223/1,317 | 36:55 | 21:31 | 6:02 | splitsSkiErg3:51Sled push1:40Sled pull2:05Burpee broad jump2:22Row4:17Farmers carry1:22Sandbag lunges2:15Wall balls3:39Run 14:40Run 24:06Run 34:11Run 44:29Run 56:02Run 64:35Run 74:26Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliot against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Pro Men finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
