GBR Ellie Ryder
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Ryder at each race, oldest on the left; lower is faster.The best was 1:33:13 at London Olympia (Mar 2026); Ellie Ryder was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:39:09 |
| Valencia | Oct 2025 | Open Women | 1:35:19 |
| London ExCeL | Dec 2025 | Open Women | 1:39:57 |
| London Olympia | Mar 2026 | Open Women | 1:33:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:56 faster (1:39:09 to 1:33:13).
This line shows the finish time of Ellie Ryder at each race, oldest on the left; lower is faster.The best was 1:40:45 at Cardiff (Apr 2026); Ellie Ryder was 25:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:40:45 |
| Tenerife | Sep 2026 | Doubles Mixed | 2:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
751st of 762 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:33 | faster than 7% |
| SkiErg: | 4:30 | 4:14 | faster than 17% |
| Run 2: | 6:20 | 5:12 | faster than 9% |
| Sled push: | 5:16 | 2:47 | faster than 1% |
| Run 3: | 7:48 | 5:35 | faster than 3% |
| Sled pull: | 6:18 | 4:20 | faster than 4% |
| Run 4: | 6:52 | 5:39 | faster than 12% |
| Burpee broad jump: | 8:09 | 3:36 | faster than 0% |
| Run 5: | 7:17 | 5:44 | faster than 11% |
| Row: | 5:58 | 4:53 | faster than 1% |
| Run 6: | 9:12 | 5:44 | faster than 1% |
| Farmers carry: | 2:31 | 1:55 | faster than 3% |
| Run 7: | 8:14 | 5:46 | faster than 3% |
| Sandbag lunges: | 6:21 | 4:05 | faster than 3% |
| Run 8: | 10:40 | 6:20 | faster than 3% |
| Wall balls: | 6:36 | 4:38 | faster than 9% |
| Roxzone: | 17:44 | 7:33 | faster than 0% |
| Runs (8 km) | 1:03:07 | 45:33 | faster than 3% |
| Stations (8) | 45:39 | ||
| Finish | 2:06:25 | 1:24:54 | 751st of 762 · faster than 1% |
2,152nd of 2,365 Doubles Mixed (faster than 9%). Against the 72 who finished around 1:39:48: most time gained on wall balls (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:51 | faster than 15% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 7:59 | 5:21 | faster than 2% |
| Sled push: | 2:42 | 2:15 | faster than 17% |
| Run 3: | 8:53 | 5:39 | faster than 1% |
| Sled pull: | 4:09 | 3:37 | faster than 24% |
| Run 4: | 6:49 | 5:39 | faster than 15% |
| Burpee broad jump: | 6:01 | 3:56 | faster than 5% |
| Run 5: | 6:45 | 5:45 | faster than 18% |
| Row: | 5:29 | 4:47 | faster than 6% |
| Run 6: | 6:53 | 5:59 | faster than 21% |
| Farmers carry: | 2:43 | 2:18 | faster than 15% |
| Run 7: | 6:17 | 5:23 | faster than 20% |
| Sandbag lunges: | 4:53 | 3:52 | faster than 17% |
| Run 8: | 7:32 | 6:30 | faster than 22% |
| Wall balls: | 5:36 | 4:31 | faster than 20% |
| Roxzone †: | 6:54 | ||
| Runs (8 km) | 57:52 | 46:20 | faster than 10% |
| Stations (8) | 35:59 | ||
| Finish | 1:40:45 | 1:20:48 | 2152nd of 2,365 · faster than 9% |
1,079th of 2,263 Open Women (faster than 52%). Against the 65 who finished around 1:34:06: most time gained on wall balls (0:57), most lost on the eight runs (2:57). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 26% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 5:41 | 5:17 | faster than 35% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:50 | 5:30 | faster than 36% |
| Sled pull: | 4:43 | 5:15 | faster than 69% |
| Run 4: | 5:46 | 5:31 | faster than 40% |
| Burpee broad jump: | 6:49 | 6:43 | faster than 48% |
| Run 5: | 5:51 | 5:41 | faster than 43% |
| Row: | 5:08 | 5:27 | faster than 77% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 1:51 | 2:22 | faster than 93% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 8:58 | 7:45 | faster than 26% |
| Wall balls: | 6:04 | 6:53 | faster than 67% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 49:25 | 46:35 | faster than 37% |
| Stations (8) | 37:18 | ||
| Finish | 1:33:13 | 1:34:13 | 1079th of 2,263 · faster than 52% |
2,047th of 2,921 Open Women (faster than 29%). Against the 89 who finished around 1:39:56: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:17). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:39 | faster than 19% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:59 | 4:20 | faster than 18% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 5:56 | 4:30 | faster than 6% |
| Sled pull: | 5:35 | 5:34 | faster than 49% |
| Run 4: | 5:57 | 4:35 | faster than 6% |
| Burpee broad jump: | 8:12 | 6:43 | faster than 25% |
| Run 5: | 5:09 | 4:39 | faster than 27% |
| Row: | 5:02 | 5:34 | faster than 92% |
| Run 6: | 5:07 | 4:37 | faster than 26% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 5:09 | 4:36 | faster than 25% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 7:32 | 6:33 | faster than 25% |
| Wall balls: | 8:54 | 6:49 | faster than 23% |
| Roxzone: | 14:14 | 13:10 | faster than 35% |
| Runs (8 km) | 43:55 | 37:29 | faster than 18% |
| Stations (8) | 41:53 | ||
| Finish | 1:39:57 | 1:31:10 | 2047th of 2,921 · faster than 29% |
377th of 705 Open Women (faster than 46%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:39 | faster than 28% |
| SkiErg: | 5:01 | 5:16 | faster than 78% |
| Run 2: | 5:45 | 5:23 | faster than 33% |
| Sled push: | 2:45 | 3:13 | faster than 78% |
| Run 3: | 6:31 | 5:42 | faster than 20% |
| Sled pull: | 6:17 | 5:58 | faster than 41% |
| Run 4: | 6:22 | 5:45 | faster than 24% |
| Burpee broad jump: | 6:57 | 6:27 | faster than 40% |
| Run 5: | 6:34 | 5:56 | faster than 27% |
| Row: | 5:02 | 5:22 | faster than 81% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 1:47 | 2:21 | faster than 95% |
| Run 7: | 6:07 | 5:44 | faster than 36% |
| Sandbag lunges: | 4:25 | 5:00 | faster than 72% |
| Run 8: | 6:35 | 6:22 | faster than 43% |
| Wall balls: | 6:46 | 6:23 | faster than 42% |
| Roxzone: | 6:16 | 6:48 | faster than 61% |
| Runs (8 km) | 50:08 | 46:24 | faster than 31% |
| Stations (8) | 39:00 | ||
| Finish | 1:35:19 | 1:33:47 | 377th of 705 · faster than 46% |
928th of 1,368 Open Women (faster than 32%). Against the 42 who finished around 1:40:08: most time gained on sled pull (1:05), most lost on the eight runs (3:25). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:17 | faster than 4% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 6:22 | 5:08 | faster than 10% |
| Sled push: | 2:23 | 2:44 | faster than 76% |
| Run 3: | 6:27 | 5:22 | faster than 15% |
| Sled pull: | 4:26 | 5:16 | faster than 82% |
| Run 4: | 6:19 | 5:24 | faster than 17% |
| Burpee broad jump: | 7:08 | 6:30 | faster than 38% |
| Run 5: | 6:22 | 5:34 | faster than 23% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 6:14 | 5:28 | faster than 22% |
| Farmers carry: | 3:47 | 2:21 | faster than 4% |
| Run 7: | 6:00 | 5:30 | faster than 30% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 53% |
| Run 8: | 7:59 | 7:15 | faster than 33% |
| Wall balls: | 7:50 | 6:49 | faster than 31% |
| Roxzone: | 5:54 | 6:03 | faster than 54% |
| Runs (8 km) | 52:32 | 45:13 | faster than 19% |
| Stations (8) | 40:47 | ||
| Finish | 1:39:09 | 1:31:16 | 928th of 1,368 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | London 2025 · best of 4 | 2:55 |
| Sled pull | 4:26 | London 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:49 | London Olympia 2026 · best of 4 | 6:46 |
| Row | 5:02 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:25 | Valencia 2025 · best of 4 | 5:13 |
| Wall balls | 6:04 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:55 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 5:54 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Freddie Vickery-Callan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 66% |
| Push | 57% |
| Pull | 70% |
| BBJ | 49% |
| Row | 78% |
| Carry | 93% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:49 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 49:28 running, 37:19 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:26 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:41 | 5:17 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 5:50 | 5:30 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 5:46 | 5:31 |
| Burpee broad jump | 6:49 | 6:43 |
| Run 5 | 5:51 | 5:41 |
| Row | 5:08 | 5:27 |
| Run 6 | 5:42 | 5:32 |
| Farmers carry | 1:51 | 2:22 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 4:58 | 5:05 |
| Run 8 | 8:58 | 7:45 |
| Wall balls | 6:04 | 6:53 |
| Roxzone | 6:34 | 6:40 |
| Finish | 1:33:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:13.
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