GBR Ellie Ryder
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:33:13 (London Olympia 2026) · Doubles Mixed 1:40:45 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:56 faster (1:39:09 to 1:33:13).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ellie Ryder, Freddie Vickery-Callanwhat the whole field did → | Doubles Mixed · team 16-24 | 2:06:25 | 751st of 762 | 1:03:07 | 45:39 | 17:44 | splitsSkiErg4:30Sled push5:16Sled pull6:18Burpee broad jump8:09Row5:58Farmers carry2:31Sandbag lunges6:21Wall balls6:36Run 16:47Run 26:20Run 37:48Run 46:52Run 57:17Run 69:12Run 78:14Run 810:40Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ellie Ryder, Freddie Vickery-Callanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:40:45 | 2152nd of 2,365 | 57:52 | 35:59 | 6:54 | splitsSkiErg4:26Sled push2:42Sled pull4:09Burpee broad jump6:01Row5:29Farmers carry2:43Sandbag lunges4:53Wall balls5:36Run 16:48Run 27:59Run 38:53Run 46:49Run 56:45Run 66:53Run 76:17Run 87:32Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:33:13 | top 49% 1002/2,085 | 49:25 | 37:18 | 6:34 | splitsSkiErg5:01Sled push2:44Sled pull4:43Burpee broad jump6:49Row5:08Farmers carry1:51Sandbag lunges4:58Wall balls6:04Run 16:02Run 25:41Run 35:50Run 45:46Run 55:51Run 65:42Run 75:38Run 88:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:39:57 | 2047th of 2,921 | 43:55* | 41:53* | 14:14 | splitsSkiErg5:19Sled push2:38Sled pull5:35Burpee broad jump8:12Row5:02Farmers carry1:42Sandbag lunges4:31Wall balls8:54Run 14:11Run 24:59Run 35:56Run 45:57Run 55:09Run 65:07Run 75:09Run 87:32Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:19 | 377th of 705 | 50:08 | 39:00 | 6:16 | splitsSkiErg5:01Sled push2:45Sled pull6:17Burpee broad jump6:57Row5:02Farmers carry1:47Sandbag lunges4:25Wall balls6:46Run 16:10Run 25:45Run 36:31Run 46:22Run 56:34Run 66:07Run 76:07Run 86:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:39:09 | 928th of 1,368 | 52:32 | 40:47 | 5:54 | splitsSkiErg5:09Sled push2:23Sled pull4:26Burpee broad jump7:08Row5:03Farmers carry3:47Sandbag lunges5:01Wall balls7:50Run 16:53Run 26:22Run 36:27Run 46:19Run 56:22Run 66:14Run 76:00Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
