GBR Ellie Howat
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Howat at each race, oldest on the left; lower is faster.The best was 1:10:08 at London ExCeL (Dec 2025); Ellie Howat was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:15:08 |
| Birmingham | Oct 2025 | Open Women | 1:11:32 |
| London ExCeL | Dec 2025 | Open Women | 1:10:08 |
| Birmingham | Nov 2026 | Open Women | 1:16:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:00 faster (1:15:08 to 1:10:08).
6 results at 5 races
290th of 2,703 Open Women (faster than 89%). Against the 83 who finished around 1:16:17: most time gained on sled push (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:02 | faster than 86% |
| SkiErg: | 4:54 | 5:14 | faster than 83% |
| Run 2: | 4:33 | 5:18 | faster than 81% |
| Sled push: | 2:34 | 3:12 | faster than 89% |
| Run 3: | 4:32 | 5:31 | faster than 90% |
| Sled pull: | 4:11 | 5:25 | faster than 92% |
| Run 4: | 4:34 | 5:33 | faster than 89% |
| Burpee broad jump: | 4:57 | 6:40 | faster than 85% |
| Run 5: | 4:40 | 5:39 | faster than 88% |
| Row: | 5:07 | 5:26 | faster than 79% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 2:19 | 2:18 | faster than 49% |
| Run 7: | 4:56 | 5:32 | faster than 75% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 5:00 | 5:47 | faster than 79% |
| Wall balls: | 5:24 | 6:48 | faster than 78% |
| Roxzone: | 5:43 | 7:16 | faster than 87% |
| Runs (8 km) | 38:04 | 44:53 | faster than 85% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:53 | 1:32:53 | 290th of 2,703 · faster than 89% |
245th of 2,110 Doubles Mixed (faster than 88%). Against the 58 who finished around 1:06:47: most time gained on the roxzone (0:20), most lost on wall balls (0:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:19 | faster than 96% |
| SkiErg: | 3:55 | 4:14 | faster than 90% |
| Run 2: | 3:52 | 5:04 | faster than 97% |
| Sled push: | 2:08 | 2:12 | faster than 56% |
| Run 3: | 3:58 | 5:18 | faster than 97% |
| Sled pull: | 3:01 | 3:35 | faster than 83% |
| Run 4: | 5:53 | 5:17 | faster than 24% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 78% |
| Run 5: | 5:57 | 5:24 | faster than 28% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 4:05 | 5:20 | faster than 96% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 4:08 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:03 | faster than 82% |
| Run 8: | 5:27 | 7:13 | faster than 96% |
| Wall balls: | 4:52 | 4:44 | faster than 43% |
| Roxzone: | 4:13 | 5:50 | faster than 95% |
| Runs (8 km) | 37:16 | 44:34 | faster than 87% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:25 | 1:20:11 | 245th of 2,110 · faster than 88% |
91st of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:11), most lost on sled pull (0:27). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:39 | faster than 98% |
| SkiErg: | 4:58 | 5:33 | faster than 96% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 2:02 | 2:46 | faster than 95% |
| Run 3: | 3:33 | 4:30 | faster than 95% |
| Sled pull: | 4:57 | 5:34 | faster than 72% |
| Run 4: | 3:41 | 4:35 | faster than 92% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 89% |
| Run 5: | 3:41 | 4:39 | faster than 94% |
| Row: | 4:55 | 5:34 | faster than 96% |
| Run 6: | 3:35 | 4:37 | faster than 95% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 3:36 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:21 | 5:02 | faster than 97% |
| Run 8: | 4:40 | 6:33 | faster than 99% |
| Wall balls: | 4:52 | 6:49 | faster than 89% |
| Roxzone: | 9:47 | 13:10 | faster than 96% |
| Runs (8 km) | 28:46 | 37:29 | faster than 97% |
| Stations (8) | 31:39 | ||
| Finish | 1:10:08 | 1:31:10 | 91st of 2,921 · faster than 96% |
56th of 1,957 Open Women (faster than 97%). Against the 30 who finished around 1:08:30: most time gained on sled push (0:29), most lost on sled pull (1:11). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:04 | faster than 92% |
| SkiErg: | 4:44 | 5:13 | faster than 94% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 1:40 | 3:00 | fastest in the field |
| Run 3: | 4:21 | 5:32 | faster than 95% |
| Sled pull: | 5:22 | 5:58 | faster than 68% |
| Run 4: | 4:25 | 5:35 | faster than 94% |
| Burpee broad jump: | 4:48 | 6:47 | faster than 89% |
| Run 5: | 4:29 | 5:45 | faster than 95% |
| Row: | 4:48 | 5:27 | faster than 97% |
| Run 6: | 4:24 | 5:35 | faster than 95% |
| Farmers carry: | 1:53 | 2:17 | faster than 88% |
| Run 7: | 4:24 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:04 | faster than 94% |
| Run 8: | 4:17 | 5:48 | faster than 97% |
| Wall balls: | 4:38 | 6:43 | faster than 93% |
| Roxzone: | 4:59 | 7:18 | faster than 97% |
| Runs (8 km) | 35:11 | 45:20 | faster than 96% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:32 | 1:33:26 | 56th of 1,957 · faster than 97% |
1,933rd of 2,427 Doubles Women (faster than 20%). Against the 74 who finished around 1:36:24: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:34 | faster than 23% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 6:29 | 5:35 | faster than 16% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 6:35 | 5:49 | faster than 20% |
| Sled pull: | 4:44 | 4:20 | faster than 30% |
| Run 4: | 7:02 | 5:54 | faster than 13% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 62% |
| Run 5: | 7:29 | 5:59 | faster than 10% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 6:51 | 5:53 | faster than 18% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 7:16 | 5:53 | faster than 12% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 7:11 | 5:54 | faster than 15% |
| Wall balls: | 4:54 | 4:23 | faster than 25% |
| Roxzone: | 9:06 | 7:03 | faster than 13% |
| Runs (8 km) | 56:06 | 47:38 | faster than 15% |
| Stations (8) | 31:05 | ||
| Finish | 1:36:14 | 1:25:22 | 1933rd of 2,427 · faster than 20% |
133rd of 1,368 Open Women (faster than 90%). Against the 41 who finished around 1:15:26: most time gained on sled push (0:18), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:17 | faster than 70% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:40 | 5:08 | faster than 75% |
| Sled push: | 2:02 | 2:44 | faster than 96% |
| Run 3: | 4:35 | 5:22 | faster than 86% |
| Sled pull: | 4:41 | 5:16 | faster than 73% |
| Run 4: | 4:41 | 5:24 | faster than 83% |
| Burpee broad jump: | 5:01 | 6:30 | faster than 83% |
| Run 5: | 4:43 | 5:34 | faster than 87% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 4:34 | 5:28 | faster than 90% |
| Farmers carry: | 1:57 | 2:21 | faster than 85% |
| Run 7: | 4:31 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:46 | 5:06 | faster than 92% |
| Run 8: | 5:40 | 7:15 | faster than 94% |
| Wall balls: | 5:08 | 6:49 | faster than 86% |
| Roxzone: | 4:33 | 6:03 | faster than 91% |
| Runs (8 km) | 38:16 | 45:13 | faster than 87% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:08 | 1:31:16 | 133rd of 1,368 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 1:40 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:46 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 4:48 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:21 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 4:38 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 28:46 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:33 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ellie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Mitchell1 race
- Molly Bradford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 73% |
| BBJ | 89% |
| Row | 97% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 28:49 running, 31:40 at the stations and 9:47 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 2:43 | 3:39 |
| SkiErg | 4:58 | 5:33 |
| Run 2 | 3:20 | 4:20 |
| Sled push | 2:02 | 2:46 |
| Run 3 | 3:33 | 4:30 |
| Sled pull | 4:57 | 5:34 |
| Run 4 | 3:41 | 4:35 |
| Burpee broad jump | 4:46 | 6:43 |
| Run 5 | 3:41 | 4:39 |
| Row | 4:55 | 5:34 |
| Run 6 | 3:35 | 4:37 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 3:36 | 4:36 |
| Sandbag lunges | 3:21 | 5:02 |
| Run 8 | 4:40 | 6:33 |
| Wall balls | 4:52 | 6:49 |
| Roxzone | 9:47 | 13:10 |
| Finish | 1:10:08 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
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