GBR Ellie Herrington
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Herrington at each race, oldest on the left; lower is faster.The best was 1:11:26 at Birmingham (Oct 2026); Ellie Herrington was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:17:53 |
| Dublin | Nov 2025 | Doubles Mixed | 1:17:09 |
| Manchester | Jan 2026 | Doubles Mixed | 1:16:50 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:19 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:11:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ellie Herrington at each race, oldest on the left; lower is faster.The best was 1:21:50 at Birmingham (Nov 2026); Ellie Herrington was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:29:27 |
| Birmingham | Nov 2026 | Doubles Women | 1:21:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,272nd of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (1:02), most lost on row (0:35). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:27 | faster than 67% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:14 | 5:37 | faster than 68% |
| Sled push: | 2:12 | 2:05 | faster than 36% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 4:11 | 4:10 | faster than 49% |
| Run 4: | 5:24 | 5:53 | faster than 70% |
| Burpee broad jump: | 4:13 | 4:29 | faster than 59% |
| Run 5: | 5:42 | 5:57 | faster than 60% |
| Row: | 5:41 | 5:11 | faster than 12% |
| Run 6: | 5:21 | 5:54 | faster than 73% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:25 | 5:54 | faster than 71% |
| Sandbag lunges: | 3:41 | 3:46 | faster than 54% |
| Run 8: | 5:20 | 5:58 | faster than 74% |
| Wall balls: | 4:18 | 4:34 | faster than 64% |
| Roxzone: | 7:15 | 7:10 | faster than 48% |
| Runs (8 km) | 43:48 | 47:32 | faster than 70% |
| Stations (8) | 30:51 | ||
| Finish | 1:21:50 | 1:25:56 | 1272nd of 3,479 · faster than 63% |
741st of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (0:33), most lost on the eight runs (2:13). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 68% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 2:15 | 2:26 | faster than 67% |
| Run 3: | 4:52 | 5:23 | faster than 72% |
| Sled pull: | 3:13 | 3:56 | faster than 84% |
| Run 4: | 4:58 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:06 | 3:47 | faster than 77% |
| Run 5: | 5:03 | 5:29 | faster than 67% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:59 | 5:25 | faster than 67% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:00 | 5:27 | faster than 68% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 92% |
| Run 8: | 5:00 | 5:30 | faster than 70% |
| Wall balls: | 3:56 | 4:45 | faster than 84% |
| Roxzone: | 5:14 | 6:34 | faster than 84% |
| Runs (8 km) | 39:52 | 43:45 | faster than 70% |
| Stations (8) | 26:25 | ||
| Finish | 1:11:26 | 1:22:06 | 741st of 3,498 · faster than 78% |
717th of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on burpee broad jump (0:47), most lost on farmers carry (0:38). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 61% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 5:11 | 5:28 | faster than 65% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 5:39 | 5:25 | faster than 42% |
| Run 4: | 5:32 | 5:48 | faster than 62% |
| Burpee broad jump: | 5:57 | 7:17 | faster than 75% |
| Run 5: | 5:28 | 5:54 | faster than 70% |
| Row: | 5:25 | 5:30 | faster than 58% |
| Run 6: | 5:54 | 6:07 | faster than 59% |
| Farmers carry: | 3:29 | 2:57 | faster than 26% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 4:16 | 4:56 | faster than 73% |
| Run 8: | 6:23 | 6:47 | faster than 64% |
| Wall balls: | 6:07 | 6:42 | faster than 60% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 44:49 | 47:30 | faster than 65% |
| Stations (8) | 39:25 | ||
| Finish | 1:28:04 | 1:33:52 | 717th of 2,039 · faster than 64% |
478th of 2,163 Doubles Mixed (faster than 77%). Against the 64 who finished around 1:12:36: most time gained on wall balls (0:34), most lost on the eight runs (1:07). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:46 | faster than 73% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:01 | 5:34 | faster than 72% |
| Sled push: | 2:05 | 2:08 | faster than 55% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:14 | 5:54 | faster than 74% |
| Burpee broad jump: | 2:57 | 3:38 | faster than 79% |
| Run 5: | 5:16 | 6:00 | faster than 76% |
| Row: | 4:46 | 4:54 | faster than 62% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:18 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:51 | 4:07 | faster than 61% |
| Run 8: | 6:04 | 6:41 | faster than 70% |
| Wall balls: | 3:47 | 4:50 | faster than 95% |
| Roxzone: | 3:30 | 5:10 | faster than 91% |
| Runs (8 km) | 42:37 | 47:51 | faster than 74% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:19 | 1:23:17 | 478th of 2,163 · faster than 77% |
538th of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (1:38), most lost on the roxzone (1:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:04 | faster than 57% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:30 | 5:43 | faster than 58% |
| Sled push: | 2:11 | 2:01 | faster than 32% |
| Run 3: | 5:55 | 6:03 | faster than 55% |
| Sled pull: | 3:46 | 3:44 | faster than 48% |
| Run 4: | 6:10 | 6:04 | faster than 45% |
| Burpee broad jump: | 1:55 | 3:42 | faster than 97% |
| Run 5: | 6:09 | 6:11 | faster than 50% |
| Row: | 4:29 | 4:42 | faster than 73% |
| Run 6: | 6:13 | 6:07 | faster than 46% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:56 | 6:07 | faster than 58% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 67% |
| Run 8: | 4:51 | 5:00 | faster than 57% |
| Wall balls: | 3:36 | 4:30 | faster than 93% |
| Roxzone: | 6:38 | 5:25 | faster than 27% |
| Runs (8 km) | 44:37 | 45:34 | faster than 56% |
| Stations (8) | 25:40 | ||
| Finish | 1:16:50 | 1:20:33 | 538th of 1,418 · faster than 62% |
643rd of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on wall balls (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:43 | 5:49 | faster than 54% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 6:17 | 6:10 | faster than 46% |
| Sled pull: | 3:58 | 3:47 | faster than 40% |
| Run 4: | 6:15 | 6:13 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:52 | faster than 73% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:25 | 6:20 | faster than 47% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 4:08 | 4:22 | faster than 63% |
| Wall balls: | 3:58 | 4:53 | faster than 88% |
| Roxzone: | 4:20 | 4:39 | faster than 60% |
| Runs (8 km) | 45:04 | 45:19 | faster than 51% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:09 | 1:19:42 | 643rd of 1,556 · faster than 58% |
1,551st of 2,427 Doubles Women (faster than 36%). Against the 74 who finished around 1:29:47: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:34 | faster than 33% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 6:02 | 5:35 | faster than 29% |
| Sled push: | 1:49 | 1:56 | faster than 64% |
| Run 3: | 6:23 | 5:49 | faster than 27% |
| Sled pull: | 5:24 | 4:20 | faster than 11% |
| Run 4: | 6:33 | 5:54 | faster than 23% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 64% |
| Run 5: | 6:42 | 5:59 | faster than 24% |
| Row: | 5:16 | 5:11 | faster than 40% |
| Run 6: | 6:26 | 5:53 | faster than 29% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 6:42 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 48% |
| Run 8: | 6:09 | 5:54 | faster than 40% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 7:07 | 7:03 | faster than 48% |
| Runs (8 km) | 51:51 | 47:38 | faster than 28% |
| Stations (8) | 30:34 | ||
| Finish | 1:29:27 | 1:25:22 | 1551st of 2,427 · faster than 36% |
392nd of 1,050 Doubles Mixed (faster than 62%). Against the 33 who finished around 1:17:21: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:28). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:08 | faster than 41% |
| SkiErg: | 4:08 | 4:12 | faster than 60% |
| Run 2: | 5:07 | 5:10 | faster than 52% |
| Sled push: | 1:57 | 2:11 | faster than 75% |
| Run 3: | 5:24 | 5:23 | faster than 48% |
| Sled pull: | 3:24 | 3:50 | faster than 72% |
| Run 4: | 5:41 | 5:23 | faster than 37% |
| Burpee broad jump: | 2:29 | 3:31 | faster than 93% |
| Run 5: | 5:40 | 5:33 | faster than 44% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 5:37 | 5:28 | faster than 43% |
| Farmers carry: | 2:02 | 1:47 | faster than 21% |
| Run 7: | 5:25 | 5:28 | faster than 52% |
| Sandbag lunges: | 3:07 | 4:08 | faster than 90% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 4:09 | 4:30 | faster than 69% |
| Roxzone: | 7:16 | 7:33 | faster than 58% |
| Runs (8 km) | 44:58 | 44:33 | faster than 48% |
| Stations (8) | 25:44 | ||
| Finish | 1:17:53 | 1:21:20 | 392nd of 1,050 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alfie Lloyd5 races
- Beth Blackburn1 race
- Mareike Berit Wenzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 49% |
| Push | 33% |
| Pull | 43% |
| BBJ | 75% |
| Row | 58% |
| Carry | 27% |
| Lunges | 73% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 44:53 running, 39:25 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:07) and the shortest the sled push (3:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:56 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 5:11 | 5:28 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 5:31 | 5:47 |
| Sled pull | 5:39 | 5:25 |
| Run 4 | 5:32 | 5:48 |
| Burpee broad jump | 5:57 | 7:17 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:25 | 5:30 |
| Run 6 | 5:54 | 6:07 |
| Farmers carry | 3:29 | 2:57 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 4:16 | 4:56 |
| Run 8 | 6:23 | 6:47 |
| Wall balls | 6:07 | 6:42 |
| Roxzone | 3:50 | 4:40 |
| Finish | 1:28:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
