GBR Ellie Evans
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellie Evans at each race, oldest on the left; lower is faster.The best was 1:22:35 at Cardiff (May 2025); Ellie Evans was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:26:47 |
| London | May 2025 | Doubles Women | 1:26:24 |
| Cardiff | May 2025 | Doubles Women | 1:22:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
58th of 244 Relay Mixed (faster than 76%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 69% |
| SkiErg: | 4:23 | 5:33 | faster than 92% |
| Run 2: | 4:54 | 5:21 | faster than 68% |
| Sled push: | 3:13 | 3:18 | faster than 53% |
| Run 3: | 4:38 | 5:09 | faster than 76% |
| Sled pull: | 4:14 | 6:25 | faster than 93% |
| Run 4: | 4:44 | 5:18 | faster than 75% |
| Burpee broad jump: | 6:00 | 5:50 | faster than 46% |
| Run 5: | 4:21 | 5:41 | faster than 90% |
| Row: | 5:42 | 5:31 | faster than 42% |
| Run 6: | 4:47 | 5:42 | faster than 83% |
| Farmers carry: | 2:14 | 2:21 | faster than 56% |
| Run 7: | 5:02 | 5:38 | faster than 75% |
| Sandbag lunges: | 4:30 | 5:27 | faster than 77% |
| Run 8: | 6:49 | 5:41 | faster than 15% |
| Wall balls: | 8:58 | 6:43 | faster than 22% |
| Roxzone: | 5:49 | 6:54 | faster than 80% |
| Runs (8 km) | 38:41 | 43:23 | faster than 80% |
| Stations (8) | 39:14 | ||
| Finish | 1:23:39 | 1:33:39 | 58th of 244 · faster than 76% |
399th of 778 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:55 | faster than 51% |
| SkiErg: | 4:55 | 4:49 | faster than 36% |
| Run 2: | 5:28 | 5:28 | faster than 49% |
| Sled push: | 1:38 | 1:41 | faster than 62% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 5:32 | 5:44 | faster than 60% |
| Burpee broad jump: | 5:06 | 4:26 | faster than 29% |
| Run 5: | 5:36 | 5:49 | faster than 61% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:39 | 5:47 | faster than 57% |
| Farmers carry: | 2:01 | 1:50 | faster than 24% |
| Run 7: | 5:43 | 5:49 | faster than 54% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 57% |
| Run 8: | 6:44 | 6:42 | faster than 49% |
| Wall balls: | 4:30 | 4:04 | faster than 28% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 46:08 | 47:06 | faster than 56% |
| Stations (8) | 30:35 | ||
| Finish | 1:22:35 | 1:22:09 | 399th of 778 · faster than 48% |
657th of 1,118 Doubles Women (faster than 41%). Against the 33 who finished around 1:26:40: most time gained on sandbag lunges (0:21), most lost on the roxzone (0:35). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 48% |
| SkiErg: | 4:44 | 4:35 | faster than 33% |
| Run 2: | 5:35 | 5:29 | faster than 44% |
| Sled push: | 2:12 | 1:48 | faster than 10% |
| Run 3: | 6:15 | 5:40 | faster than 25% |
| Sled pull: | 3:45 | 3:54 | faster than 58% |
| Run 4: | 5:57 | 5:42 | faster than 38% |
| Burpee broad jump: | 5:05 | 4:13 | faster than 23% |
| Run 5: | 6:08 | 5:47 | faster than 35% |
| Row: | 5:15 | 5:05 | faster than 32% |
| Run 6: | 5:53 | 5:46 | faster than 43% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:55 | 5:48 | faster than 44% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 7:56 | 7:51 | faster than 47% |
| Wall balls: | 4:17 | 4:20 | faster than 53% |
| Roxzone: | 6:49 | 5:56 | faster than 28% |
| Runs (8 km) | 49:19 | 47:57 | faster than 41% |
| Stations (8) | 30:21 | ||
| Finish | 1:26:24 | 1:23:57 | 657th of 1,118 · faster than 41% |
491st of 857 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:23 | faster than 40% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 6:39 | 5:59 | faster than 25% |
| Sled push: | 1:57 | 1:41 | faster than 16% |
| Run 3: | 6:19 | 6:16 | faster than 48% |
| Sled pull: | 3:56 | 3:50 | faster than 43% |
| Run 4: | 6:27 | 6:21 | faster than 46% |
| Burpee broad jump: | 5:28 | 4:01 | faster than 12% |
| Run 5: | 6:22 | 6:24 | faster than 51% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 6:18 | 6:22 | faster than 53% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 6:26 | 6:22 | faster than 47% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 90% |
| Run 8: | 6:17 | 6:20 | faster than 51% |
| Wall balls: | 4:19 | 4:04 | faster than 34% |
| Roxzone: | 8:02 | 7:08 | faster than 32% |
| Runs (8 km) | 49:21 | 48:51 | faster than 47% |
| Stations (8) | 29:57 | ||
| Finish | 1:26:47 | 1:24:05 | 491st of 857 · faster than 42% |
1,022nd of 1,410 Open Women (faster than 27%). Against the 42 who finished around 1:42:39: most time gained on the eight runs (2:29), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:07 | faster than 43% |
| SkiErg: | 5:19 | 5:05 | faster than 28% |
| Run 2: | 5:50 | 5:20 | faster than 25% |
| Sled push: | 3:35 | 2:40 | faster than 7% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 7:01 | 5:41 | faster than 18% |
| Run 4: | 5:49 | 5:37 | faster than 38% |
| Burpee broad jump: | 9:30 | 7:03 | faster than 17% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:35 | 5:25 | faster than 36% |
| Run 6: | 5:43 | 5:39 | faster than 46% |
| Farmers carry: | 2:45 | 2:13 | faster than 19% |
| Run 7: | 5:41 | 5:37 | faster than 47% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 6:17 | 6:02 | faster than 42% |
| Wall balls: | 8:36 | 6:45 | faster than 23% |
| Roxzone: | 8:54 | 8:04 | faster than 34% |
| Runs (8 km) | 46:52 | 45:50 | faster than 44% |
| Stations (8) | 48:26 | ||
| Finish | 1:44:09 | 1:34:24 | 1022nd of 1,410 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Rachel Fox4 races
- Angharad Jones1 race
- Craig Jackson1 race
- Glen Clifton1 race
- Naomi Pritchard1 race
- Nicola Claxton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Ellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ellie: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 18% |
| BBJ | 18% |
| Row | 36% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellie's time on each part against the typical Open Women finisher at this race.Best: Row (0:10 slower); weakest: Burpee broad jump (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellie: 46:55 running, 48:26 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (9:30).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ellie | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:07 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:50 | 5:20 |
| Sled push | 3:35 | 2:40 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 7:01 | 5:41 |
| Run 4 | 5:49 | 5:37 |
| Burpee broad jump | 9:30 | 7:03 |
| Run 5 | 5:38 | 5:46 |
| Row | 5:35 | 5:25 |
| Run 6 | 5:43 | 5:39 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 5:41 | 5:37 |
| Sandbag lunges | 6:05 | 5:02 |
| Run 8 | 6:17 | 6:02 |
| Wall balls | 8:36 | 6:45 |
| Roxzone | 8:54 | 8:04 |
| Finish | 1:44:09 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
