Athlete · Open Women · 35-39 ·

GBR

Ellen Whiteside

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:26:38 (Lisbon 2026) · Doubles Women 1:19:43 (Dublin 2025) · Doubles Mixed 1:22:40 (London Olympia 2026).

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1:26:38 Open Women time · Lisbon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% Open Women place · Lisbon 2026 214th of 665 Open Women finishers there

1:26:38 latest race · Lisbon 2026 first Open Women race Open Women

Row strongest segment · Lisbon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:38Lisbon 2026 · 1 race Doubles Women1:19:43Dublin 2025 · 3 races · with Gemma Deacon Doubles Mixed1:22:40London Olympia 2026 · 1 race · with Rhys Munsch

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:43 best 1:19:43 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:26:38	top 33% 214/665	44:01	35:25	7:16	splits SkiErg5:05Sled push2:12Sled pull5:01Burpee broad jump6:37Row4:42Farmers carry1:53Sandbag lunges5:21Wall balls4:34Run 14:21Run 25:17Run 35:37Run 45:35Run 55:40Run 65:41Run 75:50Run 86:02Full report for this race →
London Olympia 2026 24 Mar 2026team: Rhys Munsch, Ellen Whitesidewhat the whole field did →	Doubles Mixed · team 30-34	1:22:40	1174th of 1,958	44:11	28:32	10:01	splits SkiErg4:20Sled push2:16Sled pull4:19Burpee broad jump4:02Row4:53Farmers carry1:49Sandbag lunges2:37Wall balls4:16Run 15:33Run 25:14Run 35:21Run 45:26Run 55:18Run 65:11Run 75:16Run 86:55Full report for this race →
Dublin 2025 14 Nov 2025team: Gemma Deacon, Ellen Whitesidewhat the whole field did →	Doubles Women · team 35-39	1:19:43	top 36% 539/1,507	46:06	28:55	4:47	splits SkiErg4:32Sled push1:52Sled pull3:52Burpee broad jump4:33Row4:44Farmers carry1:40Sandbag lunges3:45Wall balls3:57Run 14:00Run 26:03Run 36:11Run 46:20Run 56:30Run 66:23Run 76:22Run 84:22Full report for this race →
Valencia 2025 8 Mar 2025team: Ellen Whiteside, Gemma Deaconwhat the whole field did →	Doubles Women · team 30-39	1:21:35	top 44% 156/360	46:02	29:04	6:29	splits SkiErg4:35Sled push1:49Sled pull3:50Burpee broad jump4:36Row4:52Farmers carry1:43Sandbag lunges3:44Wall balls3:55Run 15:53Run 25:21Run 35:31Run 45:32Run 56:12Run 65:42Run 75:41Run 86:10Full report for this race →
London 2024 30 Nov 2024team: Ellen Whiteside, Gemma Deaconwhat the whole field did →	Doubles Women · team 30-39	1:30:30	1123rd of 1,668	49:01	33:02	8:31	splits SkiErg4:48Sled push1:53Sled pull4:37Burpee broad jump5:56Row5:09Farmers carry2:01Sandbag lunges4:19Wall balls4:19Run 17:18Run 25:04Run 39:29Run 45:08Run 55:19Run 65:27Run 75:21Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 96%

Sled pull faster than 73%

Burpee broad jump faster than 48%

Row faster than 99%

Farmers carry faster than 91%

Sandbag lunges faster than 39%

Wall balls faster than 92%

Roxzone faster than 38%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 1:03 faster

Sled pull 0:45 faster

Burpee broad jump 0:07 slower

Row 0:46 faster

Farmers carry 0:31 faster

Sandbag lunges 0:22 slower

Wall balls 1:40 faster

Roxzone 0:39 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:26:38

4:215:055:172:125:375:015:356:375:404:425:411:535:505:216:024:347:16

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown