NOR Ellen Solli
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Solli at each race, oldest on the left; lower is faster.The best was 1:09:59 at Stockholm (Dec 2025); Ellen Solli was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:14:11 |
| Riga | May 2025 | Pro Women | 1:16:09 |
| Oslo | Sep 2025 | Pro Women | 1:15:45 |
| Stockholm | Dec 2025 | Pro Women | 1:09:59 |
| Valencia | Oct 2026 | Pro Women | 1:14:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:12 faster (1:14:11 to 1:09:59).
6 results at 6 races
30th of 155 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:23 | faster than 70% |
| SkiErg: | 4:52 | 4:56 | faster than 57% |
| Run 2: | 4:21 | 4:46 | faster than 75% |
| Sled push: | 3:29 | 4:05 | faster than 79% |
| Run 3: | 4:39 | 5:04 | faster than 71% |
| Sled pull: | 4:45 | 5:08 | faster than 67% |
| Run 4: | 4:33 | 5:04 | faster than 77% |
| Burpee broad jump: | 4:14 | 5:01 | faster than 75% |
| Run 5: | 4:37 | 5:10 | faster than 79% |
| Row: | 4:57 | 4:59 | faster than 58% |
| Run 6: | 4:37 | 5:05 | faster than 74% |
| Farmers carry: | 2:09 | 2:35 | faster than 83% |
| Run 7: | 4:43 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 67% |
| Run 8: | 4:57 | 5:32 | faster than 77% |
| Wall balls: | 5:03 | 5:50 | faster than 76% |
| Roxzone: | 5:09 | 5:44 | faster than 73% |
| Runs (8 km) | 35:31 | 39:22 | faster than 77% |
| Stations (8) | 33:45 | ||
| Finish | 1:14:20 | 1:23:23 | 30th of 155 · faster than 81% |
30th of 257 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:36 | faster than 79% |
| SkiErg: | 4:13 | 4:23 | faster than 81% |
| Run 2: | 4:25 | 5:06 | faster than 81% |
| Sled push: | 2:10 | 2:19 | faster than 71% |
| Run 3: | 4:45 | 5:15 | faster than 76% |
| Sled pull: | 3:14 | 3:48 | faster than 86% |
| Run 4: | 4:37 | 5:14 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:21 | faster than 94% |
| Run 5: | 4:47 | 5:21 | faster than 77% |
| Row: | 4:29 | 4:44 | faster than 84% |
| Run 6: | 4:29 | 5:18 | faster than 90% |
| Farmers carry: | 1:40 | 1:48 | faster than 76% |
| Run 7: | 4:43 | 5:22 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 80% |
| Run 8: | 5:25 | 6:15 | faster than 83% |
| Wall balls: | 3:24 | 3:56 | faster than 95% |
| Roxzone: | 3:46 | 4:06 | faster than 70% |
| Runs (8 km) | 38:08 | 43:39 | faster than 82% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:30 | 1:15:39 | 30th of 257 · faster than 88% |
35th of 208 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:15 | faster than 76% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 3:57 | 4:24 | faster than 81% |
| Sled push: | 2:58 | 3:23 | faster than 75% |
| Run 3: | 4:21 | 4:38 | faster than 66% |
| Sled pull: | 4:46 | 5:05 | faster than 62% |
| Run 4: | 4:04 | 4:38 | faster than 86% |
| Burpee broad jump: | 3:31 | 5:02 | faster than 94% |
| Run 5: | 4:11 | 4:46 | faster than 85% |
| Row: | 4:45 | 4:53 | faster than 67% |
| Run 6: | 4:02 | 4:41 | faster than 88% |
| Farmers carry: | 1:40 | 2:10 | faster than 91% |
| Run 7: | 4:11 | 4:46 | faster than 83% |
| Sandbag lunges: | 4:26 | 4:39 | faster than 62% |
| Run 8: | 4:25 | 5:09 | faster than 87% |
| Wall balls: | 4:37 | 5:58 | faster than 83% |
| Roxzone: | 5:34 | 6:36 | faster than 85% |
| Runs (8 km) | 33:01 | 37:10 | faster than 85% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:59 | 1:19:48 | 35th of 208 · faster than 83% |
43rd of 150 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:09 | faster than 67% |
| SkiErg: | 4:50 | 4:44 | faster than 40% |
| Run 2: | 4:36 | 5:03 | faster than 76% |
| Sled push: | 3:40 | 3:18 | faster than 23% |
| Run 3: | 5:00 | 5:20 | faster than 66% |
| Sled pull: | 5:36 | 5:20 | faster than 37% |
| Run 4: | 4:48 | 5:20 | faster than 80% |
| Burpee broad jump: | 3:32 | 4:45 | faster than 88% |
| Run 5: | 4:53 | 5:27 | faster than 80% |
| Row: | 4:49 | 5:02 | faster than 75% |
| Run 6: | 4:44 | 5:24 | faster than 82% |
| Farmers carry: | 1:53 | 2:10 | faster than 79% |
| Run 7: | 4:52 | 5:26 | faster than 78% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 65% |
| Run 8: | 4:17 | 4:44 | faster than 74% |
| Wall balls: | 5:06 | 5:44 | faster than 71% |
| Roxzone: | 4:56 | 5:33 | faster than 74% |
| Runs (8 km) | 36:58 | 40:53 | faster than 77% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:45 | 1:23:36 | 43rd of 150 · faster than 71% |
5th of 55 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:08 | faster than 90% |
| SkiErg: | 4:42 | 4:53 | faster than 75% |
| Run 2: | 4:28 | 5:09 | faster than 90% |
| Sled push: | 3:24 | 3:06 | faster than 29% |
| Run 3: | 4:53 | 5:33 | faster than 85% |
| Sled pull: | 6:29 | 6:06 | faster than 35% |
| Run 4: | 4:42 | 5:29 | faster than 96% |
| Burpee broad jump: | 3:18 | 5:41 | fastest in the field |
| Run 5: | 4:56 | 5:44 | faster than 90% |
| Row: | 4:55 | 5:09 | faster than 72% |
| Run 6: | 4:54 | 5:41 | faster than 87% |
| Farmers carry: | 1:54 | 2:32 | faster than 94% |
| Run 7: | 4:57 | 5:39 | faster than 90% |
| Sandbag lunges: | 4:44 | 4:45 | faster than 51% |
| Run 8: | 5:09 | 6:02 | faster than 92% |
| Wall balls: | 5:30 | 5:56 | faster than 70% |
| Roxzone: | 3:41 | 5:15 | faster than 92% |
| Runs (8 km) | 37:35 | 43:50 | faster than 90% |
| Stations (8) | 34:56 | ||
| Finish | 1:16:09 | 1:29:50 | 5th of 55 · faster than 92% |
13th of 59 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 63% |
| SkiErg: | 4:37 | 4:39 | faster than 60% |
| Run 2: | 4:16 | 4:30 | faster than 67% |
| Sled push: | 2:46 | 3:09 | faster than 68% |
| Run 3: | 4:28 | 4:43 | faster than 70% |
| Sled pull: | 5:35 | 5:21 | faster than 41% |
| Run 4: | 4:15 | 4:48 | faster than 86% |
| Burpee broad jump: | 3:55 | 5:08 | faster than 89% |
| Run 5: | 4:33 | 4:55 | faster than 79% |
| Row: | 4:45 | 4:53 | faster than 75% |
| Run 6: | 4:20 | 4:48 | faster than 84% |
| Farmers carry: | 2:17 | 2:19 | faster than 53% |
| Run 7: | 4:25 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:20 | 4:39 | faster than 63% |
| Run 8: | 4:44 | 5:10 | faster than 82% |
| Wall balls: | 5:25 | 5:35 | faster than 55% |
| Roxzone: | 5:33 | 6:23 | faster than 87% |
| Runs (8 km) | 35:00 | 37:47 | faster than 82% |
| Stations (8) | 33:40 | ||
| Finish | 1:14:11 | 1:19:53 | 13th of 59 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Stockholm 2024 · best of 5 | 4:53 |
| Sled push | 2:46 | Stockholm 2024 · best of 5 | 3:56 |
| Sled pull | 4:45 | Valencia Vale · best of 5 | 5:49 |
| Burpee broad jump | 3:18 | Riga 2025 · best of 5 | 5:12 |
| Row | 4:45 | Stockholm 2025 · best of 5 | 5:07 |
| Farmers carry | 1:40 | Stockholm 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:16 | Valencia Vale · best of 5 | 5:10 |
| Wall balls | 4:37 | Stockholm 2025 · best of 5 | 6:18 |
| Runs (8 km) | 33:01 | Stockholm 2025 · best of 5 | 40:26 |
| Roxzone | 3:41 | Riga 2025 · best of 5 | 6:34 |
How to read
Each station's best across Ellen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josephine Ponce de Leon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 44% |
| Push | 75% |
| Pull | 63% |
| BBJ | 94% |
| Row | 68% |
| Carry | 92% |
| Lunges | 63% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 33:05 running, 31:30 at the stations and 5:34 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ellen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 4:15 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 3:57 | 4:24 |
| Sled push | 2:58 | 3:23 |
| Run 3 | 4:21 | 4:38 |
| Sled pull | 4:46 | 5:05 |
| Run 4 | 4:04 | 4:38 |
| Burpee broad jump | 3:31 | 5:02 |
| Run 5 | 4:11 | 4:46 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:02 | 4:41 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:11 | 4:46 |
| Sandbag lunges | 4:26 | 4:39 |
| Run 8 | 4:25 | 5:09 |
| Wall balls | 4:37 | 5:58 |
| Roxzone | 5:34 | 6:36 |
| Finish | 1:09:59 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
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