GBR Ellen Saunders
3 HYROX results over 2 seasons. Best Open Women time 1:16:45 at London 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:37 faster (1:26:22 to 1:16:45).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:18 | top 28% 806/2,921 | 33:37* | 38:07* | 11:39 | splitsSkiErg4:59Sled push2:51Sled pull4:52Burpee broad jump6:25Row5:08Farmers carry2:15Sandbag lunges4:38Wall balls6:59Run 13:01Run 23:57Run 34:02Run 44:04Run 54:18Run 64:03Run 74:15Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:16:45 | top 14% 181/1,368 | 38:35 | 33:33 | 4:42 | splitsSkiErg4:42Sled push2:10Sled pull4:34Burpee broad jump5:25Row4:59Farmers carry2:06Sandbag lunges4:24Wall balls5:13Run 14:41Run 24:24Run 34:44Run 44:35Run 54:45Run 64:44Run 74:44Run 86:02Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:26:22 | top 30% 409/1,410 | 39:56 | 39:58 | 6:30 | splitsSkiErg4:57Sled push2:35Sled pull5:58Burpee broad jump6:18Row5:03Farmers carry2:54Sandbag lunges5:03Wall balls7:10Run 15:05Run 24:45Run 34:56Run 44:57Run 54:59Run 65:01Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:45.
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- Every session written for your weak station, not a generic plan
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