GBR Ellen Keynes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Keynes at each race, oldest on the left; lower is faster.The best was 1:35:15 at London ExCeL (Dec 2025); Ellen Keynes was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:38:05 |
| London ExCeL | Dec 2025 | Open Women | 1:35:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ellen Keynes at each race, oldest on the left; lower is faster.The best was 1:09:18 at Poznań (Dec 2025); Ellen Keynes was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:18:45 |
| Manchester | Jan 2025 | Doubles Mixed | 1:18:16 |
| Poznań | Dec 2025 | Doubles Mixed | 1:09:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
79th of 581 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 70% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:42 | 5:26 | faster than 78% |
| Sled push: | 1:55 | 2:09 | faster than 78% |
| Run 3: | 5:07 | 5:42 | faster than 74% |
| Sled pull: | 3:14 | 3:51 | faster than 85% |
| Run 4: | 5:05 | 5:45 | faster than 76% |
| Burpee broad jump: | 2:13 | 3:40 | faster than 98% |
| Run 5: | 5:09 | 5:51 | faster than 77% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:00 | 5:45 | faster than 80% |
| Farmers carry: | 2:08 | 1:49 | faster than 13% |
| Run 7: | 5:09 | 5:46 | faster than 75% |
| Sandbag lunges: | 2:34 | 3:53 | faster than 98% |
| Run 8: | 5:15 | 6:00 | faster than 77% |
| Wall balls: | 3:44 | 4:23 | faster than 86% |
| Roxzone: | 4:22 | 5:29 | faster than 81% |
| Runs (8 km) | 40:19 | 45:55 | faster than 76% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:18 | 1:20:44 | 79th of 581 · faster than 86% |
1,759th of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (2:06), most lost on sled pull (0:43). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 58% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 4:14 | 4:20 | faster than 57% |
| Sled push: | 3:15 | 2:46 | faster than 21% |
| Run 3: | 4:43 | 4:30 | faster than 39% |
| Sled pull: | 6:31 | 5:34 | faster than 23% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 7:14 | 6:43 | faster than 40% |
| Run 5: | 4:34 | 4:39 | faster than 55% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 2:20 | 2:11 | faster than 37% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 6:19 | 6:33 | faster than 59% |
| Wall balls: | 8:10 | 6:49 | faster than 29% |
| Roxzone: | 13:47 | 13:10 | faster than 40% |
| Runs (8 km) | 36:51 | 37:29 | faster than 55% |
| Stations (8) | 44:41 | ||
| Finish | 1:35:15 | 1:31:10 | 1759th of 2,921 · faster than 39% |
978th of 1,479 Open Women (faster than 33%). Against the 45 who finished around 1:37:43: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:09 | faster than 28% |
| SkiErg: | 5:29 | 5:05 | faster than 14% |
| Run 2: | 6:12 | 5:50 | faster than 34% |
| Sled push: | 3:29 | 2:43 | faster than 13% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 4:56 | 5:12 | faster than 61% |
| Run 4: | 6:17 | 6:07 | faster than 42% |
| Burpee broad jump: | 8:33 | 6:33 | faster than 21% |
| Run 5: | 6:22 | 6:21 | faster than 48% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 6:22 | 6:14 | faster than 44% |
| Farmers carry: | 2:35 | 2:11 | faster than 25% |
| Run 7: | 6:28 | 6:14 | faster than 41% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 29% |
| Run 8: | 5:16 | 5:12 | faster than 47% |
| Wall balls: | 7:14 | 6:10 | faster than 31% |
| Roxzone: | 6:42 | 5:37 | faster than 27% |
| Runs (8 km) | 47:43 | 46:43 | faster than 44% |
| Stations (8) | 43:45 | ||
| Finish | 1:38:05 | 1:31:22 | 978th of 1,479 · faster than 33% |
379th of 733 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 46% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 5:39 | 5:24 | faster than 40% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 6:04 | 5:41 | faster than 35% |
| Sled pull: | 3:11 | 3:25 | faster than 65% |
| Run 4: | 6:19 | 5:45 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 6:24 | 5:53 | faster than 32% |
| Row: | 4:21 | 4:36 | faster than 78% |
| Run 6: | 6:12 | 5:50 | faster than 37% |
| Farmers carry: | 1:41 | 1:43 | faster than 56% |
| Run 7: | 6:27 | 5:48 | faster than 29% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 96% |
| Run 8: | 6:33 | 5:48 | faster than 26% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone: | 6:59 | 6:30 | faster than 41% |
| Runs (8 km) | 47:34 | 44:29 | faster than 36% |
| Stations (8) | 23:51 | ||
| Finish | 1:18:16 | 1:17:43 | 379th of 733 · faster than 48% |
160th of 275 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:37 | faster than 18% |
| SkiErg: | 4:03 | 4:15 | faster than 79% |
| Run 2: | 5:14 | 5:02 | faster than 41% |
| Sled push: | 1:31 | 1:35 | faster than 66% |
| Run 3: | 5:45 | 5:16 | faster than 30% |
| Sled pull: | 2:39 | 3:17 | faster than 86% |
| Run 4: | 5:40 | 5:19 | faster than 33% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:39 | 5:21 | faster than 35% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 5:50 | 5:16 | faster than 29% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:45 | 5:21 | faster than 32% |
| Sandbag lunges: | 2:39 | 3:35 | faster than 92% |
| Run 8: | 6:16 | 5:44 | faster than 31% |
| Wall balls: | 4:28 | 4:14 | faster than 41% |
| Roxzone: | 6:58 | 6:29 | faster than 36% |
| Runs (8 km) | 46:37 | 42:47 | faster than 32% |
| Stations (8) | 25:14 | ||
| Finish | 1:18:45 | 1:16:23 | 160th of 275 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:15 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:46 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:20 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:14 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:51 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:42 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Summerscales2 races
- Dan Summerscales1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 34% |
| Push | 21% |
| Pull | 24% |
| BBJ | 41% |
| Row | 29% |
| Carry | 38% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 41% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 36:56 running, 44:41 at the stations and 13:47 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:39 |
| SkiErg | 5:44 | 5:33 |
| Run 2 | 4:14 | 4:20 |
| Sled push | 3:15 | 2:46 |
| Run 3 | 4:43 | 4:30 |
| Sled pull | 6:31 | 5:34 |
| Run 4 | 4:27 | 4:35 |
| Burpee broad jump | 7:14 | 6:43 |
| Run 5 | 4:34 | 4:39 |
| Row | 5:51 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 4:42 | 4:36 |
| Sandbag lunges | 5:36 | 5:02 |
| Run 8 | 6:19 | 6:33 |
| Wall balls | 8:10 | 6:49 |
| Roxzone | 13:47 | 13:10 |
| Finish | 1:35:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
