GBR Ellen Keynes
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:15 (London ExCeL 2025) · Doubles Mixed 1:09:18 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Daniel Summerscales, Ellen Keyneswhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:18 | top 14% 79/581 | 40:19 | 24:42 | 4:22 | splitsSkiErg4:13Sled push1:55Sled pull3:14Burpee broad jump2:13Row4:41Farmers carry2:08Sandbag lunges2:34Wall balls3:44Run 14:56Run 24:42Run 35:07Run 45:05Run 55:09Run 65:00Run 75:09Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:35:15 | 1759th of 2,921 | 36:51* | 44:41* | 13:47 | splitsSkiErg5:44Sled push3:15Sled pull6:31Burpee broad jump7:14Row5:51Farmers carry2:20Sandbag lunges5:36Wall balls8:10Run 13:31Run 24:14Run 34:43Run 44:27Run 54:34Run 64:25Run 74:42Run 86:19Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:38:05 | 975th of 1,479 | 47:43 | 43:45 | 6:42 | splitsSkiErg5:29Sled push3:29Sled pull4:56Burpee broad jump8:33Row5:46Farmers carry2:35Sandbag lunges5:43Wall balls7:14Run 14:29Run 26:12Run 36:21Run 46:17Run 56:22Run 66:22Run 76:28Run 85:16Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ellen Keynes, Dan Summerscaleswhat the whole field did → | Doubles Mixed · team U29 | 1:18:16 | 379th of 733 | 47:34 | 23:51 | 6:59 | splitsSkiErg3:53Sled push1:54Sled pull3:11Burpee broad jump2:31Row4:21Farmers carry1:41Sandbag lunges2:36Wall balls3:44Run 14:01Run 25:39Run 36:04Run 46:19Run 56:24Run 66:12Run 76:27Run 86:33Full report for this race → |
| Poznań 2024 1 Nov 2024team: Daniel Summerscales, Ellen Keyneswhat the whole field did → | Doubles Mixed · team U29 | 1:18:45 | 160th of 275 | 46:37 | 25:14 | 6:58 | splitsSkiErg4:03Sled push1:31Sled pull2:39Burpee broad jump3:22Row4:46Farmers carry1:46Sandbag lunges2:39Wall balls4:28Run 16:31Run 25:14Run 35:45Run 45:40Run 55:39Run 65:50Run 75:45Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
