GBR Ella Rowland
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Rowland at each race, oldest on the left; lower is faster.The best was 1:07:16 at Cardiff (May 2025); Ella Rowland was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:12:15 |
| Cardiff | May 2025 | Doubles Mixed | 1:07:16 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:13:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
439th of 3,479 Doubles Women (faster than 87%). Against the 106 who finished around 1:14:48: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:27 | faster than 92% |
| SkiErg: | 4:23 | 4:46 | faster than 92% |
| Run 2: | 4:49 | 5:37 | faster than 84% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 5:04 | 5:50 | faster than 83% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 4:59 | 5:53 | faster than 86% |
| Burpee broad jump: | 4:14 | 4:29 | faster than 58% |
| Run 5: | 5:00 | 5:57 | faster than 86% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 4:54 | 5:54 | faster than 88% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:00 | 5:54 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:46 | faster than 87% |
| Run 8: | 5:06 | 5:58 | faster than 83% |
| Wall balls: | 4:05 | 4:34 | faster than 75% |
| Roxzone: | 5:38 | 7:10 | faster than 89% |
| Runs (8 km) | 39:56 | 47:32 | faster than 87% |
| Stations (8) | 28:03 | ||
| Finish | 1:13:33 | 1:25:56 | 439th of 3,479 · faster than 87% |
636th of 2,365 Doubles Mixed (faster than 73%). Against the 72 who finished around 1:12:42: most time gained on the eight runs (1:12), most lost on wall balls (0:48). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:51 | faster than 76% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 4:40 | 5:21 | faster than 80% |
| Sled push: | 2:28 | 2:15 | faster than 32% |
| Run 3: | 4:52 | 5:39 | faster than 82% |
| Sled pull: | 3:40 | 3:37 | faster than 47% |
| Run 4: | 4:51 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:28 | 3:56 | faster than 69% |
| Run 5: | 4:57 | 5:45 | faster than 82% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 5:12 | 5:59 | faster than 81% |
| Farmers carry: | 2:31 | 2:18 | faster than 28% |
| Run 7: | 4:43 | 5:23 | faster than 80% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 5:46 | 6:30 | faster than 76% |
| Wall balls: | 4:59 | 4:31 | faster than 33% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 40:10 | 46:20 | faster than 81% |
| Stations (8) | 29:36 | ||
| Finish | 1:13:22 | 1:20:48 | 636th of 2,365 · faster than 73% |
94th of 738 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:32 | faster than 83% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 4:25 | 5:08 | faster than 86% |
| Sled push: | 1:39 | 1:57 | faster than 88% |
| Run 3: | 4:35 | 5:24 | faster than 87% |
| Sled pull: | 3:03 | 3:50 | faster than 90% |
| Run 4: | 4:34 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:54 | faster than 85% |
| Run 5: | 4:41 | 5:31 | faster than 87% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:34 | 5:29 | faster than 89% |
| Farmers carry: | 1:38 | 1:47 | faster than 72% |
| Run 7: | 4:43 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 75% |
| Run 8: | 5:27 | 6:24 | faster than 84% |
| Wall balls: | 4:14 | 4:23 | faster than 57% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 37:50 | 44:33 | faster than 87% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:16 | 1:18:58 | 94th of 738 · faster than 87% |
375th of 1,531 Open Women (faster than 75%). Against the 47 who finished around 1:24:35: most time gained on sled pull (0:39), most lost on the eight runs (1:39). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:40 | faster than 73% |
| SkiErg: | 4:37 | 5:08 | faster than 96% |
| Run 2: | 4:44 | 5:01 | faster than 66% |
| Sled push: | 2:29 | 3:01 | faster than 80% |
| Run 3: | 5:05 | 5:14 | faster than 57% |
| Sled pull: | 4:42 | 6:03 | faster than 85% |
| Run 4: | 5:04 | 5:18 | faster than 61% |
| Burpee broad jump: | 6:11 | 6:48 | faster than 64% |
| Run 5: | 5:22 | 5:28 | faster than 54% |
| Row: | 4:57 | 5:24 | faster than 89% |
| Run 6: | 5:17 | 5:22 | faster than 54% |
| Farmers carry: | 2:03 | 2:10 | faster than 63% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 3:52 | 4:57 | faster than 85% |
| Run 8: | 5:50 | 6:01 | faster than 58% |
| Wall balls: | 5:34 | 6:40 | faster than 73% |
| Roxzone: | 7:18 | 8:09 | faster than 70% |
| Runs (8 km) | 42:43 | 44:38 | faster than 61% |
| Stations (8) | 34:25 | ||
| Finish | 1:24:22 | 1:33:52 | 375th of 1,531 · faster than 75% |
268th of 1,389 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:12:31: most time gained on sled pull (0:21), most lost on the eight runs (0:54). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:05 | faster than 73% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:48 | 5:10 | faster than 71% |
| Sled push: | 1:50 | 2:03 | faster than 79% |
| Run 3: | 5:01 | 5:23 | faster than 70% |
| Sled pull: | 3:09 | 3:55 | faster than 87% |
| Run 4: | 5:00 | 5:26 | faster than 73% |
| Burpee broad jump: | 2:52 | 3:39 | faster than 82% |
| Run 5: | 5:10 | 5:33 | faster than 70% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 5:00 | 5:28 | faster than 75% |
| Farmers carry: | 1:28 | 1:45 | faster than 87% |
| Run 7: | 5:07 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:05 | 3:50 | faster than 86% |
| Run 8: | 5:16 | 5:42 | faster than 70% |
| Wall balls: | 4:05 | 4:27 | faster than 71% |
| Roxzone: | 6:32 | 7:28 | faster than 73% |
| Runs (8 km) | 40:52 | 44:21 | faster than 73% |
| Stations (8) | 24:55 | ||
| Finish | 1:12:15 | 1:20:32 | 268th of 1,389 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adam Coote2 races
- Dave Godfrey1 race
- Georgia Rowland1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 96% |
| Push | 80% |
| Pull | 86% |
| BBJ | 64% |
| Row | 89% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 73% |
| Roxzone | 70% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 42:46 running, 34:25 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:40 |
| SkiErg | 4:37 | 5:08 |
| Run 2 | 4:44 | 5:01 |
| Sled push | 2:29 | 3:01 |
| Run 3 | 5:05 | 5:14 |
| Sled pull | 4:42 | 6:03 |
| Run 4 | 5:04 | 5:18 |
| Burpee broad jump | 6:11 | 6:48 |
| Run 5 | 5:22 | 5:28 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:17 | 5:22 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:17 | 5:20 |
| Sandbag lunges | 3:52 | 4:57 |
| Run 8 | 5:50 | 6:01 |
| Wall balls | 5:34 | 6:40 |
| Roxzone | 7:18 | 8:09 |
| Finish | 1:24:22 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:22.
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