Athlete · Open Women · 16-24 ·

GBR

Ella Rowland

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:22 (London 2024) · Doubles Mixed 1:07:16 (Cardiff 2025).

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1:24:22 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

top 25% Open Women place · London 2024 375th of 1,531 Open Women finishers there

1:13:22 latest race · Cardiff 2026 6:06 slower than the best Doubles Mixed time Doubles Mixed with Dave Godfrey

SkiErg strongest segment · London 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:22London 2024 · 1 race Doubles Mixed1:07:16Cardiff 2025 · 3 races · with Adam Coote

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Dave Godfrey, Ella Rowlandwhat the whole field did →	Doubles Mixed · team 30-34	1:13:22	top 27% 636/2,365	40:10	29:36	3:36	splits SkiErg4:12Sled push2:28Sled pull3:40Burpee broad jump3:28Row4:36Farmers carry2:31Sandbag lunges3:42Wall balls4:59Run 15:13Run 24:40Run 34:52Run 44:51Run 54:57Run 65:12Run 74:43Run 85:46Full report for this race →
Cardiff 2025 31 May 2025team: Ella Rowland, Adam Cootewhat the whole field did →	Doubles Mixed · team 30-39	1:07:16	top 13% 94/738	37:50	25:23	4:03	splits SkiErg4:02Sled push1:39Sled pull3:03Burpee broad jump3:01Row4:33Farmers carry1:38Sandbag lunges3:13Wall balls4:14Run 14:51Run 24:25Run 34:35Run 44:34Run 54:41Run 64:34Run 74:43Run 85:27Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 16-24	1:24:22	top 25% 375/1,531	42:43	34:25	7:18	splits SkiErg4:37Sled push2:29Sled pull4:42Burpee broad jump6:11Row4:57Farmers carry2:03Sandbag lunges3:52Wall balls5:34Run 16:08Run 24:44Run 35:05Run 45:04Run 55:22Run 65:17Run 75:17Run 85:50Full report for this race →
Birmingham 2024 26 Oct 2024team: Adam Coote, Ella Rowlandwhat the whole field did →	Doubles Mixed · team U29	1:12:15	top 20% 268/1,389	40:52	24:55	6:32	splits SkiErg3:57Sled push1:50Sled pull3:09Burpee broad jump2:52Row4:29Farmers carry1:28Sandbag lunges3:05Wall balls4:05Run 15:34Run 24:48Run 35:01Run 45:00Run 55:10Run 65:00Run 75:07Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 80%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 89%

Farmers carry faster than 64%

Sandbag lunges faster than 85%

Wall balls faster than 73%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:32 faster

Sled pull 1:21 faster

Burpee broad jump 0:37 faster

Row 0:27 faster

Farmers carry 0:07 faster

Sandbag lunges 1:05 faster

Wall balls 1:06 faster

Roxzone 0:51 faster

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:24:22

6:084:374:442:295:054:425:046:115:224:575:172:035:173:525:505:347:18

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown