GBR Ella Carter
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Carter at each race, oldest on the left; lower is faster.The best was 1:25:56 at London ExCeL (Dec 2025); Ella Carter was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:33:45 |
| London ExCeL | Dec 2025 | Open Women | 1:25:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ella Carter at each race, oldest on the left; lower is faster.The best was 1:22:19 at Birmingham (Oct 2025); Ella Carter was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:26:17 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
777th of 1,780 Doubles Mixed (faster than 56%). Against the 54 who finished around 1:18:14: most time gained on wall balls (0:29), most lost on sled pull (0:47). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 4:58 | 5:10 | faster than 60% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 5:10 | 5:24 | faster than 61% |
| Sled pull: | 4:15 | 3:34 | faster than 18% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 4:22 | 3:42 | faster than 24% |
| Run 5: | 5:19 | 5:33 | faster than 60% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:19 | 5:30 | faster than 57% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:06 | 3:57 | faster than 44% |
| Run 8: | 5:47 | 5:52 | faster than 52% |
| Wall balls: | 3:58 | 4:30 | faster than 78% |
| Roxzone: | 7:33 | 8:03 | faster than 62% |
| Runs (8 km) | 41:23 | 42:36 | faster than 57% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:54 | 1:19:26 | 777th of 1,780 · faster than 56% |
1,016th of 2,921 Open Women (faster than 65%). Against the 87 who finished around 1:25:59: most time gained on wall balls (0:31), most lost on the eight runs (1:21). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 35% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 2:16 | 2:46 | faster than 85% |
| Run 3: | 4:25 | 4:30 | faster than 55% |
| Sled pull: | 4:49 | 5:34 | faster than 77% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 6:32 | 6:43 | faster than 54% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 5:06 | 5:34 | faster than 88% |
| Run 6: | 4:28 | 4:37 | faster than 57% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:47 | 6:33 | faster than 43% |
| Wall balls: | 5:47 | 6:49 | faster than 71% |
| Roxzone: | 12:39 | 13:10 | faster than 59% |
| Runs (8 km) | 37:05 | 37:29 | faster than 53% |
| Stations (8) | 36:18 | ||
| Finish | 1:25:56 | 1:31:10 | 1016th of 2,921 · faster than 65% |
950th of 2,427 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:35: most time gained on the roxzone (0:33), most lost on the eight runs (0:41). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:34 | faster than 54% |
| SkiErg: | 4:18 | 4:45 | faster than 96% |
| Run 2: | 5:32 | 5:35 | faster than 53% |
| Sled push: | 2:08 | 1:56 | faster than 30% |
| Run 3: | 5:35 | 5:49 | faster than 61% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 5:52 | 5:54 | faster than 51% |
| Burpee broad jump: | 3:51 | 4:14 | faster than 65% |
| Run 5: | 5:56 | 5:59 | faster than 52% |
| Row: | 4:51 | 5:11 | faster than 84% |
| Run 6: | 5:53 | 5:53 | faster than 50% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 5:53 | 5:53 | faster than 50% |
| Sandbag lunges: | 4:04 | 3:38 | faster than 31% |
| Run 8: | 5:57 | 5:54 | faster than 48% |
| Wall balls: | 3:58 | 4:23 | faster than 77% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 47:03 | 47:38 | faster than 53% |
| Stations (8) | 29:07 | ||
| Finish | 1:22:19 | 1:25:22 | 950th of 2,427 · faster than 60% |
605th of 987 Open Women (faster than 38%). Against the 30 who finished around 1:33:25: most time gained on wall balls (0:26), most lost on the eight runs (1:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:32 | faster than 34% |
| SkiErg: | 5:05 | 5:15 | faster than 69% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 3:05 | 2:39 | faster than 25% |
| Run 3: | 5:43 | 5:25 | faster than 35% |
| Sled pull: | 6:05 | 5:27 | faster than 30% |
| Run 4: | 5:48 | 5:28 | faster than 33% |
| Burpee broad jump: | 7:26 | 7:03 | faster than 41% |
| Run 5: | 5:47 | 5:35 | faster than 41% |
| Row: | 5:15 | 5:26 | faster than 69% |
| Run 6: | 5:52 | 5:31 | faster than 34% |
| Farmers carry: | 2:34 | 2:16 | faster than 27% |
| Run 7: | 5:53 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:09 | 4:41 | faster than 36% |
| Run 8: | 7:06 | 6:30 | faster than 30% |
| Wall balls: | 6:04 | 6:03 | faster than 49% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 47:20 | 45:00 | faster than 34% |
| Stations (8) | 40:43 | ||
| Finish | 1:33:45 | 1:29:55 | 605th of 987 · faster than 38% |
751st of 1,370 Doubles Women (faster than 45%). Against the 41 who finished around 1:26:18: most time gained on the roxzone (0:52), most lost on the eight runs (1:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:28 | faster than 39% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 5:36 | 5:33 | faster than 47% |
| Sled push: | 1:40 | 1:46 | faster than 68% |
| Run 3: | 5:55 | 5:45 | faster than 41% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 6:20 | 5:50 | faster than 27% |
| Burpee broad jump: | 3:54 | 4:13 | faster than 62% |
| Run 5: | 6:21 | 5:56 | faster than 31% |
| Row: | 4:47 | 5:04 | faster than 80% |
| Run 6: | 6:21 | 5:53 | faster than 28% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:22 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 53% |
| Run 8: | 6:30 | 6:06 | faster than 34% |
| Wall balls: | 4:34 | 4:22 | faster than 40% |
| Roxzone: | 7:32 | 8:05 | faster than 60% |
| Runs (8 km) | 50:03 | 47:20 | faster than 33% |
| Stations (8) | 28:46 | ||
| Finish | 1:26:17 | 1:24:53 | 751st of 1,370 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:49 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:06 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:47 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:05 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 12:39 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Chapman2 races
- James Norton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 74% |
| Push | 86% |
| Pull | 78% |
| BBJ | 54% |
| Row | 89% |
| Carry | 71% |
| Lunges | 69% |
| Wall balls | 71% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 37:08 running, 36:18 at the stations and 12:39 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:39 |
| SkiErg | 5:19 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 2:16 | 2:46 |
| Run 3 | 4:25 | 4:30 |
| Sled pull | 4:49 | 5:34 |
| Run 4 | 4:21 | 4:35 |
| Burpee broad jump | 6:32 | 6:43 |
| Run 5 | 4:29 | 4:39 |
| Row | 5:06 | 5:34 |
| Run 6 | 4:28 | 4:37 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 6:47 | 6:33 |
| Wall balls | 5:47 | 6:49 |
| Roxzone | 12:39 | 13:10 |
| Finish | 1:25:56 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
