USA Elizabeth Smith
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:46:27 (Washington DC 2026) · Doubles Women 1:50:54 (Salt Lake City 2026) · Doubles Mixed 1:24:59 (Chicago Nov 2025).
Two results in one division at the same race (Doubles Women at Salt Lake City 2026): either two athletes called Elizabeth Smith, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:50 faster (1:56:17 to 1:46:27).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Heather Wyatt, Elizabeth Smithwhat the whole field did → | Doubles Women · team 25-29 | 2:28:47 | 1620th of 1,633 | 1:40:05 | 34:08 | 14:38 | splitsSkiErg5:06Sled push1:26Sled pull3:35Burpee broad jump6:31Row5:31Farmers carry2:02Sandbag lunges5:33Wall balls4:24Run 15:15Run 29:56Run 39:53Run 410:52Run 524:45Run 612:11Run 711:40Run 815:38Full report for this race → |
| Salt Lake City 2026 20 Sept 2026team: Hailey Barnett, Elizabeth Smithwhat the whole field did → | Doubles Women · team 25-29 | 1:50:54 | 1381st of 1,633 | 1:06:21 | 31:46 | 12:53 | splitsSkiErg5:04Sled push1:43Sled pull4:07Burpee broad jump4:43Row5:40Farmers carry2:02Sandbag lunges4:22Wall balls4:05Run 13:48Run 27:45Run 39:29Run 49:06Run 58:57Run 68:55Run 78:57Run 89:28Full report for this race → |
| Houston 2026 26 Mar 2026team: Elizabeth Smith, Emily Oeffingerwhat the whole field did → | Doubles Women · team 35-39 | 2:10:05 | 2006th of 2,097 | 1:10:52 | 47:34 | 11:42 | splitsSkiErg5:38Sled push2:20Sled pull5:51Burpee broad jump8:46Row6:10Farmers carry2:28Sandbag lunges6:26Wall balls9:55Run 18:46Run 28:04Run 310:04Run 48:21Run 59:06Run 68:43Run 78:31Run 89:21Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:46:27 | 771st of 1,044 | 57:07 | 40:48 | 8:37 | splitsSkiErg4:48Sled push2:35Sled pull5:10Burpee broad jump6:22Row5:32Farmers carry2:15Sandbag lunges6:54Wall balls7:12Run 18:31Run 26:51Run 36:48Run 47:24Run 57:36Run 66:39Run 76:51Run 86:32Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 35-39 | 1:56:16 | 461st of 550 | 58:23 | 49:00 | 8:57 | splitsSkiErg5:00Sled push2:31Sled pull5:06Burpee broad jump11:29Row5:38Farmers carry2:10Sandbag lunges8:24Wall balls8:42Run 16:21Run 26:54Run 37:00Run 47:35Run 57:44Run 67:26Run 76:58Run 88:28Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:48:45 | 892nd of 1,127 | 57:20 | 43:52 | 7:37 | splitsSkiErg4:48Sled push2:00Sled pull6:23Burpee broad jump8:50Row5:30Farmers carry2:03Sandbag lunges6:42Wall balls7:36Run 14:30Run 26:55Run 38:16Run 47:15Run 57:41Run 67:14Run 77:03Run 88:30Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: Elizabeth Smith, Neil Cookseywhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:59 | 607th of 1,179 | 52:23 | 26:02 | 6:37 | splitsSkiErg4:15Sled push1:35Sled pull3:31Burpee broad jump3:03Row4:31Farmers carry1:37Sandbag lunges2:56Wall balls4:34Run 14:52Run 26:06Run 37:00Run 46:51Run 57:13Run 66:46Run 76:50Run 86:49Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:56:17 | 1082nd of 1,291 | 1:00:38 | 46:26 | 9:17 | splitsSkiErg5:08Sled push2:42Sled pull6:07Burpee broad jump9:24Row5:37Farmers carry2:24Sandbag lunges7:48Wall balls7:16Run 19:05Run 27:08Run 37:22Run 47:15Run 57:48Run 67:13Run 77:10Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
