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Athlete · Pro Women · 35-39 · SCO SCO

Elizabeth Cummings

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 6 partners.

Two results in one division at the same race (Doubles Mixed at Glasgow Mar 2026): either two athletes called Elizabeth Cummings, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Pro Women time1:31:52budapest Buda
Best Pro Women place60thof 88 · budapest Buda
Latest race1:09:26Birmingham Birm · Doubles Mixed with Jamie CummingsElizabeth's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 66% of Pro Women at budapest Buda
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:31:52budapest Buda · 4 racesDoubles Mixed1:09:26Birmingham Birm · 7 races · with Jamie CummingsRelay Mixed1:04:31Glasgow Mar 2026 · 1 race · with Martin Stewart, Kirsty Rowatt, Jamie CummingsDoubles Women1:49:45Glasgow 2025 · 1 race · with Stacey Ma’Har

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:00 best 1:31:52

This line shows the finish time of Elizabeth Cummings at each race, oldest on the left; lower is faster.The best was 1:31:52 at budapest (Oct 2026); Elizabeth Cummings was 9:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Pro Women 1:41:27
Poznań Dec 2025 Pro Women 1:40:58
Glasgow Mar 2026 Pro Women 1:34:29
budapest Oct 2026 Pro Women 1:31:52

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:35 faster (1:41:27 to 1:31:52).

Every race

13 results at 8 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 35-39, with Jamie Cummings 1:09:26 589th of 3,498; 121st of 725 aged 35-39 35:02 29:09 5:18 Runs 35:02 · Stations 29:09 · Roxzone 5:18

589th of 3,498 Doubles Mixed (faster than 83%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:00 more).

Elizabeth Cummings at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:41 5:51 faster than 89%
SkiErg: 4:13 4:18 faster than 63%
Run 2: 4:08 5:08 faster than 89%
Sled push: 2:20 2:26 faster than 59%
Run 3: 4:17 5:23 faster than 91%
Sled pull: 3:57 3:56 faster than 48%
Run 4: 4:24 5:24 faster than 87%
Burpee broad jump: 3:41 3:47 faster than 54%
Run 5: 4:23 5:29 faster than 89%
Row: 4:30 4:45 faster than 75%
Run 6: 4:21 5:25 faster than 89%
Farmers carry: 1:31 1:47 faster than 86%
Run 7: 4:25 5:27 faster than 88%
Sandbag lunges: 4:26 4:03 faster than 35%
Run 8: 4:28 5:30 faster than 86%
Wall balls: 4:31 4:45 faster than 59%
Roxzone: 5:18 6:34 faster than 82%
Runs (8 km) 35:02 43:45 faster than 89%
Stations (8) 29:09
Finish 1:09:26 1:22:06 589th of 3,498 · faster than 83%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Pro Women, 35-39 1:31:52 60th of 88; 10th of 15 aged 35-39 37:24 47:36 6:58 Runs 37:24 · Stations 47:36 · Roxzone 6:58

60th of 88 Pro Women (faster than 32%).

Elizabeth Cummings at HYROX budapest Buda, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 88 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Women here
Run 1: 4:22 4:39 faster than 68%
SkiErg: 5:05 4:59 faster than 34%
Run 2: 4:22 4:39 faster than 65%
Sled push: 5:09 4:31 faster than 24%
Run 3: 4:37 4:57 faster than 68%
Sled pull: 6:42 5:51 faster than 27%
Run 4: 4:47 4:55 faster than 63%
Burpee broad jump: 6:24 5:11 faster than 25%
Run 5: 4:46 5:01 faster than 63%
Row: 5:25 5:21 faster than 43%
Run 6: 4:46 4:51 faster than 56%
Farmers carry: 2:41 2:39 faster than 44%
Run 7: 4:43 4:53 faster than 65%
Sandbag lunges: 7:47 4:54 faster than 5%
Run 8: 5:05 5:15 faster than 60%
Wall balls: 8:23 6:04 faster than 14%
Roxzone: 6:58 6:16 faster than 31%
Runs (8 km) 37:24 38:53 faster than 65%
Stations (8) 47:36
Finish 1:31:52 1:26:32 60th of 88 · faster than 32%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 4 results
Race results
Pro Women, 35-39 1:34:29 206th of 299; 45th of 60 aged 35-39 44:31 44:10 5:51 Runs 44:31 · Stations 44:10 · Roxzone 5:51

206th of 299 Pro Women (faster than 31%).

Elizabeth Cummings at HYROX Glasgow Mar 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 299 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 299 Pro Women here
Run 1: 5:06 4:54 faster than 41%
SkiErg: 5:01 4:54 faster than 37%
Run 2: 5:27 4:52 faster than 25%
Sled push: 3:13 3:46 faster than 77%
Run 3: 5:36 5:11 faster than 32%
Sled pull: 4:16 5:12 faster than 80%
Run 4: 5:39 5:10 faster than 30%
Burpee broad jump: 5:55 5:17 faster than 35%
Run 5: 5:29 5:16 faster than 40%
Row: 5:01 5:11 faster than 71%
Run 6: 5:18 5:11 faster than 44%
Farmers carry: 1:59 2:43 faster than 87%
Run 7: 5:43 5:17 faster than 31%
Sandbag lunges: 8:49 5:09 faster than 5%
Run 8: 6:16 5:59 faster than 39%
Wall balls: 9:56 6:32 faster than 11%
Roxzone: 5:51 4:40 faster than 27%
Runs (8 km) 44:31 41:51 faster than 35%
Stations (8) 44:10
Finish 1:34:29 1:25:33 206th of 299 · faster than 31%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Martin Stewart, Kirsty Rowatt, Jamie Cummings 1:04:31 22nd of 117; 18th of 81 aged U40 — — —
Doubles Mixed, team 35-39, with James Cummings 1:14:09 523rd of 2,163; 111th of 444 aged 35-39 40:54 29:11 4:08 Runs 40:54 · Stations 29:11 · Roxzone 4:08

523rd of 2,163 Doubles Mixed (faster than 75%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (2:10), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:10 more).

Elizabeth Cummings at HYROX Glasgow Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:02 5:46 faster than 77%
SkiErg: 4:18 4:20 faster than 56%
Run 2: 4:51 5:34 faster than 78%
Sled push: 1:43 2:08 faster than 90%
Run 3: 5:00 5:50 faster than 82%
Sled pull: 3:22 3:37 faster than 65%
Run 4: 5:03 5:54 faster than 80%
Burpee broad jump: 3:38 3:38 faster than 50%
Run 5: 5:04 6:00 faster than 83%
Row: 4:48 4:54 faster than 59%
Run 6: 5:08 5:58 faster than 80%
Farmers carry: 1:56 1:51 faster than 40%
Run 7: 5:11 5:58 faster than 79%
Sandbag lunges: 4:30 4:07 faster than 36%
Run 8: 5:38 6:41 faster than 83%
Wall balls: 4:56 4:50 faster than 46%
Roxzone: 4:08 5:10 faster than 76%
Runs (8 km) 40:54 47:51 faster than 81%
Stations (8) 29:11
Finish 1:14:09 1:23:17 523rd of 2,163 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Daniel Hornal 1:44:46 1962nd of 2,163; 176th of 198 aged 45-49 1:00:02 36:30 8:19 Runs 1:00:02 · Stations 36:30 · Roxzone 8:19

1,962nd of 2,163 Doubles Mixed (faster than 9%). Against the 65 who finished around 1:43:49: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (1:10). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:12 more).

Elizabeth Cummings at HYROX Glasgow Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:03 5:46 faster than 38%
SkiErg: 4:28 4:20 faster than 34%
Run 2: 6:11 5:34 faster than 25%
Sled push: 2:30 2:08 faster than 19%
Run 3: 7:01 5:50 faster than 14%
Sled pull: 3:57 3:37 faster than 32%
Run 4: 7:46 5:54 faster than 7%
Burpee broad jump: 4:11 3:38 faster than 31%
Run 5: 7:36 6:00 faster than 11%
Row: 5:08 4:54 faster than 31%
Run 6: 8:02 5:58 faster than 7%
Farmers carry: 1:48 1:51 faster than 59%
Run 7: 8:18 5:58 faster than 5%
Sandbag lunges: 6:52 4:07 faster than 4%
Run 8: 9:10 6:41 faster than 8%
Wall balls: 7:36 4:50 faster than 7%
Roxzone: 8:19 5:10 faster than 8%
Runs (8 km) 1:00:02 47:51 faster than 10%
Stations (8) 36:30
Finish 1:44:46 1:23:17 1962nd of 2,163 · faster than 9%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with James Cummings 1:16:48 536th of 1,418; 102nd of 276 aged 35-39 42:21 27:45 6:46 Runs 42:21 · Stations 27:45 · Roxzone 6:46

536th of 1,418 Doubles Mixed (faster than 62%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (1:38), most lost on the roxzone (1:49). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:22 more).

Elizabeth Cummings at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:41 4:04 faster than 70%
SkiErg: 4:02 4:10 faster than 70%
Run 2: 5:21 5:43 faster than 64%
Sled push: 1:51 2:01 faster than 71%
Run 3: 5:47 6:03 faster than 60%
Sled pull: 3:41 3:44 faster than 52%
Run 4: 5:40 6:04 faster than 65%
Burpee broad jump: 1:55 3:42 faster than 97%
Run 5: 5:49 6:11 faster than 64%
Row: 4:44 4:42 faster than 47%
Run 6: 5:38 6:07 faster than 69%
Farmers carry: 1:47 1:50 faster than 57%
Run 7: 5:47 6:07 faster than 65%
Sandbag lunges: 4:50 4:04 faster than 23%
Run 8: 4:43 5:00 faster than 63%
Wall balls: 4:55 4:30 faster than 34%
Roxzone: 6:46 5:25 faster than 25%
Runs (8 km) 42:21 45:34 faster than 67%
Stations (8) 27:45
Finish 1:16:48 1:20:33 536th of 1,418 · faster than 62%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Women, 35-39 1:40:58 109th of 133; 22nd of 24 aged 35-39 40:32 53:45 6:46 Runs 40:32 · Stations 53:45 · Roxzone 6:46

109th of 133 Pro Women (faster than 18%).

Elizabeth Cummings at HYROX Poznań 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 4:41 4:41 faster than 50%
SkiErg: 5:17 4:58 faster than 19%
Run 2: 4:35 4:46 faster than 62%
Sled push: 3:47 3:47 faster than 50%
Run 3: 4:49 5:08 faster than 67%
Sled pull: 6:50 5:56 faster than 28%
Run 4: 5:00 5:08 faster than 58%
Burpee broad jump: 7:57 5:29 faster than 12%
Run 5: 5:09 5:15 faster than 55%
Row: 5:33 5:12 faster than 22%
Run 6: 5:14 5:10 faster than 46%
Farmers carry: 3:05 2:33 faster than 26%
Run 7: 5:24 5:13 faster than 38%
Sandbag lunges: 10:01 5:11 faster than 2%
Run 8: 5:44 5:39 faster than 43%
Wall balls: 11:15 6:00 faster than 4%
Roxzone: 6:46 5:26 faster than 22%
Runs (8 km) 40:32 40:56 faster than 54%
Stations (8) 53:45
Finish 1:40:58 1:25:17 109th of 133 · faster than 18%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 35-39, with Jamie Cummings 1:14:37 705th of 2,158; 146th of 424 aged 35-39 37:49 31:01 5:50 Runs 37:49 · Stations 31:01 · Roxzone 5:50

705th of 2,158 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:15:19: most time gained on the eight runs (3:17), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:06 more).

Elizabeth Cummings at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:05 5:59 faster than 84%
SkiErg: 4:07 4:18 faster than 75%
Run 2: 4:30 5:06 faster than 77%
Sled push: 2:01 2:18 faster than 73%
Run 3: 4:37 5:21 faster than 82%
Sled pull: 3:58 4:01 faster than 52%
Run 4: 4:39 5:23 faster than 81%
Burpee broad jump: 3:52 3:32 faster than 36%
Run 5: 4:47 5:30 faster than 80%
Row: 4:53 4:43 faster than 35%
Run 6: 4:40 5:25 faster than 80%
Farmers carry: 1:54 1:47 faster than 36%
Run 7: 4:44 5:26 faster than 80%
Sandbag lunges: 4:55 3:52 faster than 16%
Run 8: 4:50 5:27 faster than 75%
Wall balls: 5:21 4:39 faster than 28%
Roxzone: 5:50 6:30 faster than 67%
Runs (8 km) 37:49 43:41 faster than 81%
Stations (8) 31:01
Finish 1:14:37 1:19:51 705th of 2,158 · faster than 67%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 3 results
Race results
Pro Women, 35-39 1:41:27 203rd of 241; 43rd of 46 aged 35-39 47:24 48:07 6:00 Runs 47:24 · Stations 48:07 · Roxzone 6:00

203rd of 241 Pro Women (faster than 15%).

Elizabeth Cummings at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 3:46 3:37 faster than 39%
SkiErg: 5:03 4:45 faster than 16%
Run 2: 5:26 5:12 faster than 36%
Sled push: 3:02 3:37 faster than 81%
Run 3: 8:41 5:31 faster than 1%
Sled pull: 6:44 5:30 faster than 21%
Run 4: 5:45 5:30 faster than 35%
Burpee broad jump: 7:26 5:10 faster than 12%
Run 5: 6:13 5:39 faster than 23%
Row: 5:20 5:03 faster than 27%
Run 6: 5:58 5:32 faster than 30%
Farmers carry: 2:34 2:34 faster than 51%
Run 7: 6:10 5:40 faster than 28%
Sandbag lunges: 8:35 5:08 faster than 4%
Run 8: 5:27 4:39 faster than 22%
Wall balls: 9:23 6:12 faster than 11%
Roxzone: 6:00 4:59 faster than 22%
Runs (8 km) 47:24 41:46 faster than 20%
Stations (8) 48:07
Finish 1:41:27 1:25:02 203rd of 241 · faster than 15%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with James Cummings 1:16:28 624th of 1,712; 293rd of 713 aged 30-39 42:33 29:34 4:26 Runs 42:33 · Stations 29:34 · Roxzone 4:26

624th of 1,712 Doubles Mixed (faster than 63%). Against the 54 who finished around 1:16:12: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).

Elizabeth Cummings at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:48 4:16 faster than 80%
SkiErg: 4:09 4:11 faster than 56%
Run 2: 5:23 5:51 faster than 73%
Sled push: 1:51 2:02 faster than 75%
Run 3: 5:47 6:07 faster than 65%
Sled pull: 3:24 3:36 faster than 63%
Run 4: 5:50 6:08 faster than 64%
Burpee broad jump: 3:45 3:33 faster than 41%
Run 5: 5:55 6:19 faster than 65%
Row: 4:44 4:42 faster than 47%
Run 6: 5:49 6:13 faster than 67%
Farmers carry: 1:42 1:45 faster than 59%
Run 7: 5:41 6:16 faster than 74%
Sandbag lunges: 5:11 3:59 faster than 14%
Run 8: 4:24 5:00 faster than 77%
Wall balls: 4:48 4:28 faster than 36%
Roxzone: 4:26 5:04 faster than 74%
Runs (8 km) 42:33 46:33 faster than 72%
Stations (8) 29:34
Finish 1:16:28 1:20:29 624th of 1,712 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Stacey Ma’Har 1:49:45 1734th of 1,847; 658th of 704 aged 30-39 1:07:37 34:23 7:48 Runs 1:07:37 · Stations 34:23 · Roxzone 7:48

1,734th of 1,847 Doubles Women (faster than 6%). Against the 55 who finished around 1:51:32: most time gained on sled pull (0:39), most lost on the eight runs (3:11). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 4:04 more).

Elizabeth Cummings at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 5:07 4:41 faster than 22%
SkiErg: 4:32 4:38 faster than 66%
Run 2: 7:43 6:22 faster than 14%
Sled push: 1:35 1:47 faster than 79%
Run 3: 8:24 6:39 faster than 10%
Sled pull: 4:09 3:55 faster than 37%
Run 4: 8:47 6:42 faster than 8%
Burpee broad jump: 6:04 4:15 faster than 11%
Run 5: 9:29 6:52 faster than 4%
Row: 5:03 5:10 faster than 61%
Run 6: 9:23 6:47 faster than 4%
Farmers carry: 1:37 1:49 faster than 79%
Run 7: 10:22 6:50 faster than 1%
Sandbag lunges: 6:39 3:42 faster than 0%
Run 8: 8:25 5:24 faster than 3%
Wall balls: 4:44 4:18 faster than 27%
Roxzone: 7:48 5:42 faster than 11%
Runs (8 km) 1:07:37 50:53 faster than 4%
Stations (8) 34:23
Finish 1:49:45 1:26:33 1734th of 1,847 · faster than 6%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with James Cummings 1:21:16 254th of 410; 121st of 185 aged 30-39 45:57 29:54 5:28 Runs 45:57 · Stations 29:54 · Roxzone 5:28

254th of 410 Doubles Mixed (faster than 38%).

Elizabeth Cummings at HYROX Manchester 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 410 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 410 Doubles Mixed here
Run 1: 4:01 3:57 faster than 44%
SkiErg: 4:11 4:05 faster than 35%
Run 2: 5:38 5:28 faster than 43%
Sled push: 1:29 1:46 faster than 89%
Run 3: 5:47 5:39 faster than 45%
Sled pull: 4:04 3:27 faster than 21%
Run 4: 5:57 5:41 faster than 40%
Burpee broad jump: 3:58 3:14 faster than 22%
Run 5: 6:13 5:49 faster than 34%
Row: 4:52 4:33 faster than 23%
Run 6: 6:08 5:44 faster than 35%
Farmers carry: 1:41 1:39 faster than 45%
Run 7: 6:01 5:47 faster than 40%
Sandbag lunges: 4:57 3:46 faster than 15%
Run 8: 6:16 6:02 faster than 40%
Wall balls: 4:42 4:15 faster than 30%
Roxzone: 5:28 5:26 faster than 48%
Runs (8 km) 45:57 44:03 faster than 41%
Stations (8) 29:54
Finish 1:21:16 1:17:24 254th of 410 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Elizabeth has done each station

Part Best Race Typical
SkiErg 5:01 Glasgow Mar 2026 · best of 4 4:53
Sled push 3:02 Glasgow 2025 · best of 4 3:56
Sled pull 4:16 Glasgow Mar 2026 · best of 4 5:49
Burpee broad jump 5:55 Glasgow Mar 2026 · best of 4 5:12
Row 5:01 Glasgow Mar 2026 · best of 4 5:07
Farmers carry 1:59 Glasgow Mar 2026 · best of 4 2:36
Sandbag lunges 7:47 budapest Buda · best of 4 5:10
Wall balls 8:23 budapest Buda · best of 4 6:18
Runs (8 km) 37:24 budapest Buda · best of 4 40:26
Roxzone 5:51 Glasgow Mar 2026 · best of 4 6:34
How to read

Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

budapest Buda, against 88 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elizabethedge = faster than everyone, centre = slowest

This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Lunges (faster than 6%).

See the numbers
Part Elizabeth: faster than
Ski 34%
Push 24%
Pull 28%
BBJ 25%
Row 44%
Carry 45%
Lunges 6%
Wall balls 15%
Roxzone 32%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 24%
Sled pull faster than 28%
Burpee broad jump faster than 25%
Row faster than 44%
Farmers carry faster than 45%
Sandbag lunges faster than 6%
Wall balls faster than 15%
Roxzone faster than 32%
Runs (8 km) faster than 66%

How much of the field Elizabeth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sandbag lunges (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:38 slower
Sled pull 0:51 slower
Burpee broad jump 1:13 slower
Row 0:04 slower
Farmers carry 0:02 slower
Sandbag lunges 2:53 slower
Wall balls 2:19 slower
Roxzone 0:42 slower
Runs (8 km) 1:29 faster

Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sandbag lunges (2:53 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Pro Women finisher

Elizabeth1:31:52
4:225:054:225:094:376:424:476:244:465:254:462:414:437:475:058:236:58
Typical Pro Women1:24:56
4:394:594:394:314:575:514:555:115:015:214:512:394:534:545:156:046:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 37:29 running, 47:35 at the stations and 6:58 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Women: 39:11 running, 39:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Elizabeth Typical Pro Women
Run 1 4:22 4:39
SkiErg 5:05 4:59
Run 2 4:22 4:39
Sled push 5:09 4:31
Run 3 4:37 4:57
Sled pull 6:42 5:51
Run 4 4:47 4:55
Burpee broad jump 6:24 5:11
Run 5 4:46 5:01
Row 5:25 5:21
Run 6 4:46 4:51
Farmers carry 2:41 2:39
Run 7 4:43 4:53
Sandbag lunges 7:47 4:54
Run 8 5:05 5:15
Wall balls 8:23 6:04
Roxzone 6:58 6:16
Finish 1:31:52 1:26:32

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:53 against the typical Pro Women finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sandbag lunges. Then beat 1:31:52.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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