GBR Elizabeth Cassin
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Cassin at each race, oldest on the left; lower is faster.The best was 1:26:42 at Birmingham (Oct 2026); Elizabeth Cassin was 18:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:44:54 |
| London ExCeL | Dec 2025 | Open Women | 1:39:03 |
| Cardiff | Apr 2026 | Open Women | 1:30:58 |
| Birmingham | Oct 2026 | Open Women | 1:26:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:12 faster (1:44:54 to 1:26:42).
This line shows the finish time of Elizabeth Cassin at each race, oldest on the left; lower is faster.The best was 1:25:56 at London Olympia (Mar 2026); Elizabeth Cassin was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:27:58 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
929th of 2,703 Open Women (faster than 65%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (3:01), most lost on wall balls (1:11). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:02 | faster than 84% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 3:35 | 3:12 | faster than 30% |
| Run 3: | 4:43 | 5:31 | faster than 84% |
| Sled pull: | 5:43 | 5:25 | faster than 41% |
| Run 4: | 4:51 | 5:33 | faster than 78% |
| Burpee broad jump: | 6:36 | 6:40 | faster than 51% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:31 | 5:26 | faster than 44% |
| Run 6: | 4:38 | 5:32 | faster than 86% |
| Farmers carry: | 2:27 | 2:18 | faster than 39% |
| Run 7: | 4:40 | 5:32 | faster than 85% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 5:11 | 5:47 | faster than 72% |
| Wall balls: | 7:30 | 6:48 | faster than 38% |
| Roxzone: | 7:12 | 7:16 | faster than 51% |
| Runs (8 km) | 38:50 | 44:53 | faster than 82% |
| Stations (8) | 40:45 | ||
| Finish | 1:26:42 | 1:32:53 | 929th of 2,703 · faster than 65% |
882nd of 2,039 Open Women (faster than 56%). Against the 61 who finished around 1:31:41: most time gained on the eight runs (2:54), most lost on wall balls (1:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 61% |
| SkiErg: | 5:01 | 5:17 | faster than 78% |
| Run 2: | 5:09 | 5:28 | faster than 67% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:26 | 5:47 | faster than 67% |
| Sled pull: | 5:50 | 5:25 | faster than 37% |
| Run 4: | 5:16 | 5:48 | faster than 76% |
| Burpee broad jump: | 7:50 | 7:17 | faster than 39% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 5:27 | 6:07 | faster than 79% |
| Farmers carry: | 2:52 | 2:57 | faster than 55% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:44 | 4:56 | faster than 30% |
| Run 8: | 6:21 | 6:47 | faster than 65% |
| Wall balls: | 7:28 | 6:42 | faster than 37% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 43:29 | 47:30 | faster than 73% |
| Stations (8) | 42:51 | ||
| Finish | 1:30:58 | 1:33:52 | 882nd of 2,039 · faster than 56% |
1,169th of 2,211 Doubles Women (faster than 47%). Against the 64 who finished around 1:26:38: most time gained on the eight runs (1:09), most lost on wall balls (1:00). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:44 | faster than 67% |
| SkiErg: | 4:32 | 4:40 | faster than 71% |
| Run 2: | 5:23 | 5:27 | faster than 54% |
| Sled push: | 1:59 | 1:51 | faster than 32% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 3:49 | 3:51 | faster than 52% |
| Run 4: | 5:26 | 5:42 | faster than 62% |
| Burpee broad jump: | 4:41 | 4:21 | faster than 37% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 5:24 | 5:08 | faster than 27% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 38% |
| Run 8: | 8:09 | 7:52 | faster than 43% |
| Wall balls: | 5:46 | 4:37 | faster than 15% |
| Roxzone: | 6:41 | 6:17 | faster than 39% |
| Runs (8 km) | 47:12 | 48:15 | faster than 55% |
| Stations (8) | 32:07 | ||
| Finish | 1:25:56 | 1:25:16 | 1169th of 2,211 · faster than 47% |
1,982nd of 2,921 Open Women (faster than 32%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (3:38), most lost on wall balls (3:18). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 3:59 | 4:20 | faster than 72% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 6:00 | 5:34 | faster than 36% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 8:14 | 6:43 | faster than 25% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:43 | 4:37 | faster than 43% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 7:08 | 5:02 | faster than 12% |
| Run 8: | 7:04 | 6:33 | faster than 36% |
| Wall balls: | 11:20 | 6:49 | faster than 9% |
| Roxzone: | 13:38 | 13:10 | faster than 42% |
| Runs (8 km) | 37:00 | 37:29 | faster than 53% |
| Stations (8) | 48:31 | ||
| Finish | 1:39:03 | 1:31:10 | 1982nd of 2,921 · faster than 32% |
1,116th of 1,659 Doubles Mixed (faster than 32%). Against the 50 who finished around 1:26:44: most time gained on the eight runs (2:04), most lost on wall balls (2:07). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:11 | faster than 44% |
| SkiErg: | 4:29 | 4:36 | faster than 65% |
| Run 2: | 5:07 | 5:18 | faster than 59% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 4:44 | 3:56 | faster than 16% |
| Run 4: | 5:40 | 5:35 | faster than 45% |
| Burpee broad jump: | 4:27 | 3:38 | faster than 19% |
| Run 5: | 5:57 | 5:41 | faster than 39% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 5:40 | 5:38 | faster than 49% |
| Farmers carry: | 2:14 | 1:57 | faster than 18% |
| Run 7: | 5:38 | 5:38 | faster than 50% |
| Sandbag lunges: | 4:50 | 3:56 | faster than 18% |
| Run 8: | 6:37 | 6:29 | faster than 45% |
| Wall balls: | 6:48 | 4:36 | faster than 7% |
| Roxzone: | 7:33 | 6:56 | faster than 37% |
| Runs (8 km) | 45:16 | 45:17 | faster than 50% |
| Stations (8) | 34:51 | ||
| Finish | 1:27:36 | 1:22:15 | 1116th of 1,659 · faster than 32% |
1,435th of 2,427 Doubles Women (faster than 40%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (3:48), most lost on wall balls (1:57). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:34 | faster than 76% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 5:23 | 5:35 | faster than 60% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 5:41 | 5:49 | faster than 56% |
| Sled pull: | 4:43 | 4:20 | faster than 31% |
| Run 4: | 5:44 | 5:54 | faster than 58% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 23% |
| Run 5: | 5:59 | 5:59 | faster than 50% |
| Row: | 5:32 | 5:11 | faster than 18% |
| Run 6: | 5:45 | 5:53 | faster than 56% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 5:41 | 5:53 | faster than 59% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 18% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 6:20 | 4:23 | faster than 5% |
| Roxzone: | 7:20 | 7:03 | faster than 42% |
| Runs (8 km) | 45:55 | 47:38 | faster than 60% |
| Stations (8) | 34:48 | ||
| Finish | 1:27:58 | 1:25:22 | 1435th of 2,427 · faster than 40% |
630th of 791 Open Women (faster than 20%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:53 | faster than 62% |
| SkiErg: | 4:55 | 5:06 | faster than 72% |
| Run 2: | 5:22 | 5:20 | faster than 48% |
| Sled push: | 3:04 | 2:56 | faster than 40% |
| Run 3: | 5:46 | 5:38 | faster than 44% |
| Sled pull: | 8:06 | 5:30 | faster than 5% |
| Run 4: | 6:04 | 5:43 | faster than 35% |
| Burpee broad jump: | 10:14 | 6:28 | faster than 6% |
| Run 5: | 6:09 | 5:52 | faster than 39% |
| Row: | 5:43 | 5:34 | faster than 39% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 2:33 | 2:17 | faster than 33% |
| Run 7: | 5:35 | 5:44 | faster than 54% |
| Sandbag lunges: | 6:27 | 4:54 | faster than 15% |
| Run 8: | 6:29 | 6:01 | faster than 34% |
| Wall balls: | 9:32 | 6:07 | faster than 7% |
| Roxzone: | 9:00 | 6:55 | faster than 17% |
| Runs (8 km) | 45:26 | 45:08 | faster than 47% |
| Stations (8) | 50:34 | ||
| Finish | 1:44:54 | 1:31:15 | 630th of 791 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 2:35 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 5:43 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 6:36 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:31 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:35 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 7:28 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:00 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:12 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jasmine Kirby2 races
- Bob Sahota1 race
- Gemma Sampson1 race
- Louise Leathers1 race
- Lucy Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 91% |
| Push | 30% |
| Pull | 42% |
| BBJ | 52% |
| Row | 44% |
| Carry | 40% |
| Lunges | 64% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 38:54 running, 40:45 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:02 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 4:27 | 5:18 |
| Sled push | 3:35 | 3:12 |
| Run 3 | 4:43 | 5:31 |
| Sled pull | 5:43 | 5:25 |
| Run 4 | 4:51 | 5:33 |
| Burpee broad jump | 6:36 | 6:40 |
| Run 5 | 5:18 | 5:39 |
| Row | 5:31 | 5:26 |
| Run 6 | 4:38 | 5:32 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 4:40 | 5:32 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 7:30 | 6:48 |
| Roxzone | 7:12 | 7:16 |
| Finish | 1:26:42 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
