GBR Elizabeth Cassin
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:58 (Cardiff 2026) · Doubles Women 1:25:56 (London Olympia 2026) · Doubles Mixed 1:27:36 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:56 faster (1:44:54 to 1:30:58).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:30:58 | top 44% 881/2,039 | 43:29 | 42:51 | 4:38 | splitsSkiErg5:01Sled push2:35Sled pull5:50Burpee broad jump7:50Row5:31Farmers carry2:52Sandbag lunges5:44Wall balls7:28Run 15:40Run 25:09Run 35:26Run 45:16Run 55:21Run 65:27Run 74:53Run 86:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jasmine Kirby, Elizabeth Cassinwhat the whole field did → | Doubles Women · team 30-34 | 1:25:56 | 1110th of 2,102 | 47:12 | 32:07 | 6:41 | splitsSkiErg4:32Sled push1:59Sled pull3:49Burpee broad jump4:41Row5:24Farmers carry1:52Sandbag lunges4:04Wall balls5:46Run 15:22Run 25:23Run 35:22Run 45:26Run 55:46Run 65:55Run 75:53Run 88:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:39:03 | 1981st of 2,921 | 37:00* | 48:31* | 13:38 | splitsSkiErg5:12Sled push2:51Sled pull6:00Burpee broad jump8:14Row5:37Farmers carry2:09Sandbag lunges7:08Wall balls11:20Run 13:21Run 23:59Run 34:29Run 44:19Run 54:29Run 64:43Run 74:39Run 87:04Full report for this race → |
| Madrid 2025 27 Nov 2025team: Elizabeth Cassin, Bob Sahotawhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:36 | 1115th of 1,659 | 45:16 | 34:51 | 7:33 | splitsSkiErg4:29Sled push2:13Sled pull4:44Burpee broad jump4:27Row5:06Farmers carry2:14Sandbag lunges4:50Wall balls6:48Run 15:17Run 25:07Run 35:22Run 45:40Run 55:57Run 65:40Run 75:38Run 86:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Jasmine Kirby, Elizabeth Cassinwhat the whole field did → | Doubles Women · team 30-34 | 1:27:58 | 1434th of 2,427 | 45:55 | 34:48 | 7:20 | splitsSkiErg4:42Sled push1:57Sled pull4:43Burpee broad jump5:08Row5:32Farmers carry2:00Sandbag lunges4:26Wall balls6:20Run 15:56Run 25:23Run 35:41Run 45:44Run 55:59Run 65:45Run 75:41Run 85:50Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:44:54 | 630th of 791 | 45:26 | 50:34 | 9:00 | splitsSkiErg4:55Sled push3:04Sled pull8:06Burpee broad jump10:14Row5:43Farmers carry2:33Sandbag lunges6:27Wall balls9:32Run 14:41Run 25:22Run 35:46Run 46:04Run 56:09Run 65:24Run 75:35Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:48 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
